Bent to Straight Knee Calf Raise

One of the exercises in our Foot, Ankle & Achilles Program.
You can get Lifetime Access to the 4 phases of training/rehab that I use with all my foot, ankle, calf, achilles, shin and tibialis posterior clients here:
dgrinteractive.thinkific.com/...

[@GoalBoundPT]

How do you typically like to dose this exercise?