Improve your Glute Exercises by Using Your Foot Well
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- čas přidán 8. 09. 2024
- Snippet of a session with my client & Tyrone Footballer - Richy Donnelly
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Thanks David, you explain this really well
Really looking forward to more of this, GOAT
Haha thanks brother! As you know, athletes love when they really feel the glute working hard! I'm going to make an effort to share some more of this stuff :)
THANK YOU David! BIG fan man.
Thank you mate 🙏🙏🙏
Thanks for this mate! I like hearing your progressions on where to take the exercise
Hopefully more to come mate 🙂🙏
Felt the glute way more this way rather than thinking about the 'tripod' position of big toe/little toe/heel. Saw on one of your other videos about moving where your weight is in the foot throughout the movement rather than keeping a fixed position/focus of force
Great info! I’ve heard a PRI instructor recommend putting a small towel under the arch in order to sense the ground better.
Could this help my situation during single leg work? I find it impossible to pronate on both sides, loss of control/power in glutes on both sides and left AIC pattern. Any help is greatly appreciated
Brilliant video David! Some great info yet again, looking forward to your future videos, to help me and the players/clients.
Are you coaching all the way through the lift push through the inside on the single leg? or when lowering coming off this naturally?
Thanks mate 🙏🙏 We actually spoke about that in the part that I fast forwarded 😅 I just let it relax naturally & the weight move to the heel when lowering and then push hard through the arch on the way back up.
Hi David, thanks for this content. I tried it and it works for me. From your talk about hip mechanics during single leg movement; would it follow that we should cue the same feeling of pressing through the foot's arch when performing forward lunges? Or would you go even further and cue a little internal rotation on the push through from the floor?
Hi David, I used to run all the time and loved it. I have Fibromyalgia and my knees really suffer if I run now. Is there any exercises I could do to help this? I do thaiboxing and cycling still but would like to get my running back
Such a great explanation David. When I'm doing a wall reference Stiff Legged DL, my planted foot, you think cueing this to myself is a good one? Makes sense in my head as it mimics the portion of gait you are talking about. Push arch through the floor then stand back up from the sldl with glute taking hip into extension?
Thanks Bilal! Yep you could do that too! That would be a bit more Sagittal plane glute max so you probably don’t need to emphasise the pronation part as much. But the plantar flexion of the foot through the floor would be great and then you can add the pronation to help if you want more transverse plane glute.
I hope that makes sense. Tricky topic 😅
@@DavidGreyRehab right right, I'm with you. It is complicated ey aha. All learns. Will experiment in the lab to see how this works
Some of my girls struggle to use their arch of the foot and the inside of the foot jusf rolls off the floor.
Those girls probably can't squat very well either & have to hinge forward a lot rather than staying upright.
What about fallen arches?
For fallen arches, you still need to teach your arch to move well. So, improving the weight shift through the foot in different exercises & this may be one option to help with that. :)
@@DavidGreyRehab fantastic. Thanks so much
@Mike I do both Mike. Get them moving better with what they’ve got and also improve the feet themselves. Usually the answer lies in improving the rear foot and midfoot movement in my experience