``100% soybean'' gateau soybean flour [5 minutes in the microwave] Lose weight quickly

【material】
・Soybean flour 30g
・Soy milk 20g
・Tofu 150g
・Sugar 20g
・1 egg
・Pinch of salt
Topping... soybean flour
Eat well, get enough sleep, and do some light exercise afterwards.
Get a healthy and healthy body♪
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How to make "gateau soybean flour" in 5 minutes in the microwave
[Video table of contents]
00:00 Self-introduction of Gateau Kinako
00:14 Place the silken tofu in a bowl, place a weight on it and drain for 15 minutes.
00:41 After discarding the water, add soy milk and mix.
00:58 Add sugar and eggs and mix thoroughly.
01:22 Add soybean flour and salt and mix thoroughly.
01:47 Place in a heat-resistant container
02:09 Cover with plastic wrap and heat in the microwave at 600W for 5 minutes or 500W for 6 minutes.
03:04 Gateau soybean flour completed
03:34 Channel registration, good button reminder, and next promise
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``Uiro'' made with tofu [5 minutes in the microwave] Great for diet food♪ Chewy Japanese sweets! 　 • 豆腐で作る『外郎』ういろう【レンジで5分】ダ...
Rich sweet potato ♪ [5 minutes in the microwave] How to make gateau sweet potato ♪ A chewy and rich sweet! 　 • 濃厚さつまいも♪【レンジで5分】ガトースイー...
It's a treat ♪ [5 minutes in the microwave] How to make steamed sweet potato bread ♪ It's a sweet if you make it carefully ♪ Easy steamed bread!
• ご馳走です♪【レンジで5分】さつまいも蒸しパ...
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#gateau soybean flour
#Soybean flour recipe
#tofurecipe
#diet recipe
#Easy sweets
#low carb recipe

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