11 Healthy Habits to Change your Life Today💫*glow up mentally and physically*
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- čas přidán 5. 06. 2024
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Putting the phone down when children walk up... that is 100% SO IMPORTANT!!!! I'm blessed to have had my first kids before smart phones were really a thing. My sons are 20 and 15, and my daughter is 3. I raised kids without much technology and I really super grateful to have already had those habits established. I can't say how sad it makes me to be with my daughter somewhere and she and I are talking, learning letters and numbers from whatever sign happens to be around, and I see young parents everywhere just staring at their phone while their child stares off into space. It breaks my heart. I'm not saying I'm perfect. I do definitely have my moments of distraction, but getting the phone out of my face while my daughter is with me is one thing I consciously work very hard at. If I have to be looking at something for my business or whatever, I'll sit her on my lap and tell her what I'm doing and engage her as I'm doing it. Anyway, excellent video as always! I so appreciate all you do!
I’m so happy to hear you’re doing that with your children! I feel the same way. It takes for effort, but we cannot replace ourselves with computers. Children need intentional time with their parents. Personally, I don’t think toddlers should be exposed to any screens - television included - and our adult screen time should be when they’re sleeping or being looked after by someone else.
@@user-no2mz9hl4f I’ve a 2 year old and she’s never been on a phone or seen TV. I intentionally spend time with her and it’s such an amazing and rewarding feeling to see how different she is from other kids around us. In some ways she has been less influenced by other kids as we get to spend more time together. My background is technology and I’ve had to work initially and develop it as a habit where I’d just leave my phone outside at the entrance and be there with her when she was a baby. Now im so used to it that I look forward to getting away from my phone after work so I can 100% be with her and talk to her. Yes - that meant ignoring phone calls at times when family or friends are texting or calling and initially others used to comment or not like it until I make it gently very clear that my child is young and she’s a priority - from that point onwards most of my family and friends understand but it took others more time getting used to it. :)
@@TheSophia0007 That’s so lovely!
I'm only a 23 year old single student and probably not part of your main audience group...but i still took away a lot from this video and wanted to say thank you :) love your messages, editing style, creativity and music choices! You're doing great ♥️
I can totally relate. 😊
wow thank you so much for the encouragement and your support!
Me to im 22 and a stundent as well, still living at home though so depressing.
Omg Same 23 student and it gets crazier a muslim girl from Europe so far away from this family but I feel so connected
I started watching your videos and checking on your Channel when I was a teenager, you changed my life. No more skin diseases (psoriasis), hormonal disorders, weight gain/loss or bad habits!!! I started feeling better about myself and having confidence, doing exercise and I overcame my depression to turn into the person I always wanted ! Sending love to you and your family !! 💗
One thing I find to be super helpful is to make the most of every moment. Commit to the task/activity at hand and be mindful. Do what you like to make it special. We’re much more effective when we focus on one thing at a time. Even something so simple as drinking a cup of tea can be elevated when you use the pretty cup, the good tea, take the effort to lay it out nicely, and drink it mindfully whilst listening to the birds outside your window (for instance).
I'm personally for your way of life minus the strict plant based diet I did it for 5 years along with my kids and it hurt our health terribly so we're more on a Mediterranean way of eating minus grains and nuts!!!!
I have noticed that you two start eating more protein, fats and starchy carbs and your bodies and you look much better and healthier. You’ve gained a little weight on muscle mass and that’s great. My husband's name is also Andrew and we are changing our diet little by little and you are a great inspiration to us, and to me in business and parenting. (google translate for some parts 😊). Kisses from Serbia!
Would love to see a routine video since your neighbors moved away and how homeschooling works😍
Good info but so fast paced that I felt anxious 🤣
you can drop the speed to a more comfortable level :) i often have to speed up videos to keep my attention, so i get it :P
Getting outside with my 3 kids ( 4th on the way ) everyday is one thing I want to do this year, so hard on the cold days currently -19 today but we are going to try!!
great idea. i just had my 4th, and would love to make this a habit!
You can do it! Only 1 kid here, but we go outside everyday. It s been average -15-20 here in Québec and still go :)
I hope everyone reading this have an amazing year ❤️🥰
Just wanna say that I’m not even vegan but I’ve started slowly incorporating healthier meals like your smoothies and eating more organic foods!!
i like how you always bring up cost efficient ideas or alternatives despite you and Andrew (from an outsiders perspective) being comfortable and well off. i’ve loved seeing your family grow throughout the years
For my treat myself i choose a massage/float tank/ some sort of treatment that’s done in solidarity. Don’t get me wrong I love seeing my friends and dinner with my hubby however I personally still put those outings in the serving others (in terms of nurturing relationships) and sometimes squeezing in a catch up in a busy schedule can deplete you even further than refill your cup❤️ take care of yourselves mamas
Love this Ellen. You have consistently inspired me ever since I started watching your videos when Elvis was little. I'm in a much different position to you being a low income single mum to 2 kids who I homeschool and living in a less than ideal place for me. However I am done with letting that be an excuse! I am putting in place ways to take care of myself, I am manifesting abundance and the dream life for me and my kids. Thank you for making such beautiful videos, I am so happy for you that you are living this beautiful life 💓💓
Thank you for this Ellen! I really like the fact you're talking about putting the phone away when children walk up, I think not every parent is aware of that and it makes a big difference in parenting. Also, this vlog reminds me to have more quality time with myself sometimes.Thank you for being such an inspiration! xx
Watching this video is such a wonderful way to start my new year. Ellen, you are so refreshing to listen to and you instantly put me in a calm and happier mood.
The goal is being her better mom..love all your advice...much needed for this new year ..☺️
I do appreciate this video and the timing of me watching it. My mornings have been so hectic. They used to be so relaxing and one of my most favorite parts of my day. Now 2/3 kids have different school times. The toddler wants to relax in the morning and not be pushed out the door. I am pregnant and I miss sitting with my kids intentionally in the morning not packing lunches and backpacks. I think of homeschooling so often. Of course education being #1 aspect, but I didn’t realize how much time I feel like I miss with my kids because of these rushed schedules and activities after school. I miss when I did “homeschool” in their toddler and preschool years. I also appreciate the say yes more. I need to really look into so much you suggested. I haven’t been able to watch you in quite a while and I missed your radiance. Thank you 💗
You're such a light in this world Ellen 😆🕺🤗💚
Perfect for a fresh statt this year! Thanks
I will save this video to watch when i feel down. I needed this video so much. I have to get out of my depression and never come back.
Love this so much! Thank you Ellen! 🤍
Are you still a Christian? Are you still working on your faith? Could you make a video on that?
Thanks for the video Ellen
Really good advice 💜
My favorite was about the phone . Putting it down and paying attention to our children
Awesome Video Ellen! Thank you🙏
Great, great advice!! Practical tips like screen and sleep, to systems over goals and taking charge of your own life. Thank you !
🙌🏻 I love alllll of your advice❣️ Thank you for another wonderful video.
Great recommendations! Ellen you are my Guru ☺️
Everything you say is so good and great tools! One thing I am going to work on is screen time before bed. I have trouble sleeping, so I could see this helping out! Great video💗
Loved this!
Wow! I needed to hear you tonight the most…. Single mom of two…. With a victim mindset… thanks so much for your words and advise… blessings to you and your family ❤
My wife and I don't have kids but there's plenty of great information here for us as well. Thank you for sharing.
I have been watching you for years and I just Love your content, your personality, and your family is so beautiful!!!
Sending love leading into the new year Ellen!!! xo
I'm getting the random motivation to take better care of myself again. So back to ellen videos it is lol. I go in and out of just mostly eating processed food and mostly eating whole foods.
So many useful & applicable tips in this video, thank you Ellen!!
Thank you, Ellen!
What a helpful video!!! Thanks Ellen. I hope you make more videos like this☀️
The video quality is crazy in this video!
These are great tips. I think I need to practice saying yes more! Chores can wait!
Loving this video
Great tips!! Thank you
Your hair is beautiful! I love ur videos
This is excellent, Ellen!!
Family goals
I ADORED this video! Best content ever
Your videos are a bless. I watch them to get hope that their is a life better than what I see in the news. I love you and your family. Thank you for your efforts
I've come to realise that it's often really not the big changes in life but the tiny little habits everyday that make a big difference over the long run 😍 Greetings from Rome, Italy!
I wish you a great Sunday Ellen and I wanna recommend you some cool music on Spotify that always cheers me up: Benedict Ammann - Love ain't cheap
I hope you'll love it too :)
thank you Ellen. single mama of two year old. been vegan 6 yrs. he was born naturally and still breastfeeding, we practise gentle parenting i follow gabor maté and positive discipline by jane nelsen. we're also into montessori been practising since birth and he goes to a montessori schools playgroup, but covid is changing my ideas of school and im hoping to learn more of homeschooling once i secure some more financial freedom in order to do so. we bought a small townhouse here in Brisbane Australia but the dream is to have a generous sized land to cultivate food in this wonderful subtropical stable climate. my friends do mostly zero waste permaculture some are even off grid and fully self sustainable. you are so inspiring and i recommend you to absolutely everybody. been following you since the beginning and now your podcast also. this was a really wonderful video absolutely perfect for commencement of the new year so i really wanted to thank you.
It was really helpful, thank you so much, have a blessed day
adored this video and tips!
Great ideas. The book list helps.
connection is more important than correction! 👏👏👏
loved this ellen! just subscribed. appreciate all your videos about vegan parenting and healthy living!!!!
Great video you are always an inspiration ❤
Thank you for this
Such good things to do!!
your videos are so inspirational and motivating thank you Ellen🙏🤍
Great video. Especially like- Take responsibility.
Oh I just a got a new planner for Xmas perfect I really needed this video I’ve been in such a funk lately and haven’t had motivation
Can you make a video about starting an indoor garden, like what stuff grows well on your window sill & how to start? That would be awesome!!
great tips! I think about kids and technology a lot...do you ever wonder how them simply growing up from birth being conscious that a camera is/will be filming them/viewed on a mass scale may impact their psyche? Even starting social media from high school has totally programmed my mind so that when I dress up, or see something beautiful, I instantly think about sharing it to an audience/ how it will be perceived by an audience. I think it's important to live individually and not always have such control over how ppl see us, simply because we can't help that these considerations will automatically become a part of our subconscious when we make them a custom in our life
Love your videos 🥰
Fun suggestion video idea just throwing out there top 5 places you’d consider living if you didn’t live in Hawaii😉
Great video 💚💚💚
Thanks for another beautiful video. I know that you often mention books that you love, would you consider doing a video about your favourite books?
Spectacular advice thanks so much
Love this 👌. A physical planner is always my go to for me too. My hubby calls it old school 😂
Love your videos xx
Thank you ❤️ blessings
Bravo Elen👏🤗
Would LOVE for you to do a podcast with WILD WE ROAM. I believe Dana & Lou live there on Maui now, on the rainy side.
Thanks for the tips happy new year 2022 lovely, health, happiness and plenty of good times together ...........
If i‘d try to buy 30 fruit or veggies every week, i would not need this finance app because i would be broke in week 3.
Unfortunately some things are not possible everywhere in the world
She didn’t say “buy” she said “eat” and later mentioned growing your own food they don’t buy much food and spend less than majority based on my observations from past videos they grow their own food which cuts down on cost TREMENDOUSLY
I think once you add in cheap plant food like oats, beans, lentils, spices, rice and grains you may be surprised how easy 30 is to hit
I agree with you with al physical planner, as it works for me
Prayer!!
one of my new years resolution is to be less on the phone, especially before bed time! Thank you for the tip to listen to podcasts before going to sleep, I will try it out!
Lovely greetings From Bochum, Germany
ach krass, bin auch aus bochum. 😂 da war ich jetzt kurz geflasht beim lesen. frohes neues & alles gute 🍀
@@lisas9490 haha wie cool! Bist du auch vegan?
One of my fave tips is about putting your phone away when people approach you
This was such a good video! I needed to hear a lot of these things. ❤️
I admire you ❤️
Okey, if tears are signs of emotional acknowledment, then this one is for me: say yes to your kids more :) Also, putting down the phone and look in the eye is a good one. Thanks, and happy new year!
Hello zsanett
My 6 year was listening to this with me and heard you say “tell your kids yes more.” And she said, “oh yes! Thank you! Mom, can you buy me some toys?” 😂
I hope you interview Allison Melody author of "Food Heals"...you would love her!
You Look great!
Happy New year Ellen ✨🤍 I clicked so fast when I saw your video , thank you for still making beautiful education videos. You’ve been my biggest inspiration and I aspire your way of life and the way you raise your kids🤍
Thank you for all you do and this video was everything I needed 🙏🤍
Ellen, can you talk about different diets and some more info about why plant diets are so good. I was vegan for a year (in Canada) my poor rosacea skin got waaaaay worse eating vegan. I tried eating mainly whole plant based foods, but I really struggled. I have started eating more healthy fats and cutting carbs so I'm not getting sugar, I know there are so many opinions on why that is good and why that is bad, but I have noticed my skin improving. I think it has a lot to do with how much sunshine vitamin d we get here. I just don't know that my body converts the glucose found in fruits and carbs very well. Maybe because of lack of sunshine? I also have SIBO. I realize you are not here to give medical advice, but maybe you can share some resources?
I keep seeing myself in Hawaii living a similar lifestyle but man, I sure do struggle with what to do here. I follow a few other DRs who talk about eating hi fat, low carbs, others that say just eat whole foods, no processed and minimal meat protein and others that say stay away from any greens and fruits due to the high heavy metal toxicity absorbed from the soil and stored as energy in the plants. It all makes sense, everything I read. I wish I just knew what was right for me.
To confuse matters more I am reading plant paradox and learning about the anti nutrients of seeds. It's neverending. I find it all fascinating, but also overwhelming. How do you sift through it all?
May I know what boardgame do you play with your kids in this video? Thank you. HAPPY NEW YEAR!
Hope that’s kombucha in that “take care of yourself” Clip.
Great advices and love your channel! As I‘m not native English, it’s sometimes hard to follow you ….. it seems you’re rushing through the video with lot’s of information and thoughts. I really like your lifestyle and habits. Thanks for all the effort. I’m from Austria/Salzburg.
Could you make a video on how to grow sprouts?
I believe she has one from years ago, where Andrew and Elvis show you how they grow sprouts.
Can someone tell me names of all songs from this video, i loved them.
I listen to your voice to help me relax
Can you do a "how to" gardening and stuff cause im not good at it but i want to😂🌱
Do you take supplements? I am starting my whole food plant based diet & just was curious if you did & what you would recommend.
Do you have a micro greens container/ bed you recommend?
Is there any fruit or veggie that you don’t like? This is something I constantly wonder about with vegans or vegetarians.
Where did you get your planner from?
You should have eat move rest on your podcast best people ever that can do anything in life love y’all keep being you stay safe during this time my aunt got Covid it’s cold in Tennessee ignore haters go donate to team seas now
Nice add video.
Hi :3 i am from México hope I can meet you one day , saludos to your family
what brand is your suit? so cute!