Backwards walking and running

How to walk backwards to run forwards. How to safely mobilize your feet and toes and how to help rehabilitate oalnatarbolate injuries, plantar fascia, Achilles injuries, hamstring, hip and lower back issues.
We can also learn or remember or practice the shape of very healthy running.
Some people experience and deep
Sense of calm and relaxation as they walk backwards as it seems to influence our parasympathetic nervous system.
Enjoy, be safe and let me know how you get on in the comments below.