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Lawrence. I had a L5 and S1 fuse in my back. I wanted to do triathlon. Everyone is telling me you can help me protect my spine. Can you do a start at day one. I never ran much before this. Please can you help.

You mentioned polyester not being ideal. Would double braided nylon be better?

Love this video, subscribed - seems you are the only one (that I can find) that explains the better knot technique, but I am having an issue following based on how you are holding it, is there another tutorial with illustrations or even the name of what this technique is called so I can replicate it successfully?

I am 335 like

4 meter what??

12ft. Of rope, thank you...

Really nice video, clear and concise. Question though… any particular kind of marine double braid? There are rigging, mooring, docklines, and probably a couple others…

Thank you for your instruction. Well done, sir!

Thank you! Very much helpful for my running and walking. My HR stays stable and low while running that i'd struggled to deal with almost for 2 years.

The last minute of this video brought tears. . appreciative. . joyful tears 🙏🏼 Merci Lawrence 👋🏻 🫶🇨🇦

Thanks Lawrence for a better understanding of how this area works and how to relax and relieve tension in this area. 😊

How can I get to the point where I can comfortably sit in the position you are in? I tried it for a few days and it was not possible to stay in it for long. I’m having a bit of knee pain now 😅 Thank you, and I hope you enjoy Paris!

It is not that we have short attention spans, it is that some people like to prattle on in their videos and not get to the point, you have decided you have something to tell us so tell us. Might be a good idea to burn off those endpoints and not rely on the electrical tape. Thankyou for that I like to have my tow ropes ETC tidy, this will help.

5:06 I am!

Great 😊

Finally a video where the rope type and thickness is discussed! Thank you!

Hi Lawrence! Sorry if this isn’t the right place to write this, but I recently began performing many of the exercises you do, which are amazing by the way, yet am still having some problems that I’m not sure how to solve. When I run, my quads get sooooo tight and my back gets really achey. Even when I was doing my backwards walking before it was difficult to get out of my quads. I’ve been doing flow rope and awesomiser as well. What can I do to fix this? Will it just improve with time following your videos? Thank you!!

Strange that this would target thoracic. I would've thought cervical 🤷🏼‍♂️

Your teachings are inspirational. Thank you. Love, light and blessings.

I've danced tango for 10 years. Contra lateral walking is a big part of what I was taught.so what you discuss is very familiar. The interesting thing doing it with someone walking with you, torso to torso, is the syncing needed between the partners. Not easy. I hadn't thought of it pertaining to running. I think I tend to keep my sternum centered. Tried control lateral with loose limbs. Feels really good.

Absolutely love this..thank-you. Please keep sharing your advice is so helpful.

Besides the sound quality, this video could have been much better if, instead of a stationary camera, you had a camera operator who could pan and zoom as necessary to make sure that the body part being discussed is actually in the camera frame.

I like to work on rolling my foot when walking in flip-flops, when the heel hits the heel

it is very bad when there is a struggle between the right side and the left: the back line works on one side, the front line works on the second side. This leads to distortions.

Interesting, thank you for sharing. Question: Why bother with the complicated second method when the first method is so much easier? Also, should the rope have some stretch or can it be static (no give)?

Talk less do more.

Thanks for sharing❤

Loving your work Lawrence! Your authenticity and deep understanding of the content really shine through, and your no-frills production style is super refreshing (and endearing) Your content has been landing with me in a deep way and transforming my running, my breath, and helping with a general sense of ease and flow in my movement. I’m curious to hear your perspective on the minimal footwear movement. As a ‘born to run’ inspired mover, I have learned most of my running patterns from the barefoot style expressed popularised in those books, and i see an interesting overlap and also some contradiction with how you cue the form and flow of running. Could be an interesting video if you feel inspired to ruminate. Keep up the excellent work and lots of love.

Thanks Lawrence!

For someone with the worst aerobic fitness I know, I need all the help and tips I can get! Having just found your channel, I have a lot to go through! Many thanks for sharing your knowledge here!

Awesome video! What’s your take on how awesomizer contributes on ITBS? My main concern is the body rotation towards the other leg: does that actually tighten the it band on the standing leg? Thanks! 🙏

Hey hey Lawrence. Where do I start running? I had a spinal fusion L5 and S1 5 years ago. This year I found triathlon this year but was always told I can't run due to the fusion. I hear about you and everyone says you teaching will get me to be able to run with minimal impact.

A number of running coaches emphasise 'forward lean' posture. Seems to bias runners towards antrerior chain.

Another great video. As a distance runner I'm prone to losing my form especially in the late stages which often creates tension on my back and neck. This exercise routine is great to realign and decompress back muscles and spine. The Awesomiser is also great to realign the whole chain. Thanks for sharing🎉

Thanks for this video Lawrence. Slowly learning and practicing everything you have to teach. I have a lot of work to do on my hips. By the way, my wife son and I just finished our safari’s in the Serengeti and are in Zanzibar as I watch this!

Awesome advice, i come back to this video again and again. But how do i get "the movement up" , as you mentioned at 8:49. Thank you so much for sharing your work and wisdom.

I’ve been doing this first thing when get out of bed - before coffee even - for several months plus flow rope. ❤❤❤

Where can I source a rope like that to tie myself for $5? I am searching online and its $2.33/ft at cheapest plus shipping.

i know i'm boring and repetitive but Lawrence is the best teacher out there .. thanks! Also pranayama folks , it's amazing

Is it ok to get anterior neck tension when rounding? If not, any tips to avoid? Thank you!

Thxs for the enlightenment

Thank you for sharing this Lawrence🙏 This will be part of the morning routine from now on: Brush teeth, wash face, breathe 😎

Awesome!! Didn't know there would be more than one way to do this!!

You're not like the other runner guys - in a very positive way! Still trying to get a grip of this but yesterday I tried to run with an open chest and I had so much more energy left although I slept not so well the last nights. Very interesting. To be continued! 👍😀

Hey there, thank you for this content. When trying to do this movement, it is pretty uncomfortable. It feels like my hips are pinching and my foot on the ground wants to point outwards as I'm lunging forward. Any tips?