Loving your work Lawrence! Your authenticity and deep understanding of the content really shine through, and your no-frills production style is super refreshing (and endearing) Your content has been landing with me in a deep way and transforming my running, my breath, and helping with a general sense of ease and flow in my movement. I’m curious to hear your perspective on the minimal footwear movement. As a ‘born to run’ inspired mover, I have learned most of my running patterns from the barefoot style expressed popularised in those books, and i see an interesting overlap and also some contradiction with how you cue the form and flow of running. Could be an interesting video if you feel inspired to ruminate. Keep up the excellent work and lots of love.
Hey hey Lawrence. Where do I start running? I had a spinal fusion L5 and S1 5 years ago. This year I found triathlon this year but was always told I can't run due to the fusion. I hear about you and everyone says you teaching will get me to be able to run with minimal impact.
If you are going to pursue running, make sure you run well that’s for sure. Probably most of your running should be done in the water (aqua running) there is a CZcams video on how to from me. Make sure you have no lower back pain or discomfort. The rotation in running must come from your hips and not from your lower back. So learning to use your hips and have a quiet lower back is key. Learning to use your hips and feet is also really important to smooth out impact. Lots of backward walking
Hi Lawrence! Sorry if this isn’t the right place to write this, but I recently began performing many of the exercises you do, which are amazing by the way, yet am still having some problems that I’m not sure how to solve. When I run, my quads get sooooo tight and my back gets really achey. Even when I was doing my backwards walking before it was difficult to get out of my quads. I’ve been doing flow rope and awesomiser as well. What can I do to fix this? Will it just improve with time following your videos? Thank you!!
Hi. You can gently massage your quads and gently stretch them and combined with the backwards walking that should help get them to soften up. You probably need to work on your hip flexors and pelvic floor. I do have CZcams videos of those. Resisted walking with a tyre or band will really help strengthen your hips and help get your hip flexors and pelvic floor to release. E-mail me at Lawrence at innerunner dot com and I will send you the links to more videos
@@Innerunner Thank you so much, Lawrence. I really appreciate the advice and will work on all those things. I will email you promptly. Have a good day!
i know i'm boring and repetitive but Lawrence is the best teacher out there .. thanks! Also pranayama folks , it's amazing
Thank you and true dat
Absolutely love this..thank-you. Please keep sharing your advice is so helpful.
Thank you! Will do!
Loving your work Lawrence!
Your authenticity and deep understanding of the content really shine through, and your no-frills production style is super refreshing (and endearing)
Your content has been landing with me in a deep way and transforming my running, my breath, and helping with a general sense of ease and flow in my movement.
I’m curious to hear your perspective on the minimal footwear movement. As a ‘born to run’ inspired mover, I have learned most of my running patterns from the barefoot style expressed popularised in those books, and i see an interesting overlap and also some contradiction with how you cue the form and flow of running. Could be an interesting video if you feel inspired to ruminate.
Keep up the excellent work and lots of love.
Thank you. That is an excellent suggestion 🙏🏻
Thxs for the enlightenment
I’ve been doing this first thing when get out of bed - before coffee even - for several months plus flow rope. ❤❤❤
Thank you for sharing this Lawrence🙏 This will be part of the morning routine from now on: Brush teeth, wash face, breathe 😎
This is the way ❤️
Hey hey Lawrence.
Where do I start running?
I had a spinal fusion L5 and S1 5 years ago.
This year I found triathlon this year but was always told I can't run due to the fusion. I hear about you and everyone says you teaching will get me to be able to run with minimal impact.
If you are going to pursue running, make sure you run well that’s for sure.
Probably most of your running should be done in the water (aqua running) there is a CZcams video on how to from me. Make sure you have no lower back pain or discomfort.
The rotation in running must come from your hips and not from your lower back. So learning to use your hips and have a quiet lower back is key.
Learning to use your hips and feet is also really important to smooth out impact. Lots of backward walking
Hi Lawrence! Sorry if this isn’t the right place to write this, but I recently began performing many of the exercises you do, which are amazing by the way, yet am still having some problems that I’m not sure how to solve.
When I run, my quads get sooooo tight and my back gets really achey. Even when I was doing my backwards walking before it was difficult to get out of my quads. I’ve been doing flow rope and awesomiser as well. What can I do to fix this? Will it just improve with time following your videos? Thank you!!
Hi.
You can gently massage your quads and gently stretch them and combined with the backwards walking that should help get them to soften up.
You probably need to work on your hip flexors and pelvic floor. I do have CZcams videos of those.
Resisted walking with a tyre or band will really help strengthen your hips and help get your hip flexors and pelvic floor to release.
E-mail me at Lawrence at innerunner dot com and I will send you the links to more videos
@@Innerunner Thank you so much, Lawrence. I really appreciate the advice and will work on all those things. I will email you promptly. Have a good day!
Is it ok to get anterior neck tension when rounding? If not, any tips to avoid? Thank you!
Yes you can in the beginning. It should soften as your anterior chain and spine release and become healyhy