Loving Kindness for Yourself in Difficult Times | Connecting with the Elements and Your Chakras
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- čas přidán 8. 07. 2024
- Develop self-love, compassion, and kindness for yourself during difficult times with this metta mediation practice that connects you with the energy of the elements and opens your chakras.
Loving kindness, also known as metta meditation, as a practice can be directed towards yourself, towards others, towards all beings and as an intentional way of living. In today’s meditation practice, the focus will be on offering gestures of loving kindness and compassion towards yourself during difficult times.
The loving kindness phrases are:
May I be safe (Earth element, root chakra, grounded)
May I be happy (Air element, sacral chakra, free)
May I be healthy (Fire element, solar plexus chakra, energy)
May I live with ease (Water element, heart and throat chakra, flow)
We will focus on each phrase one at a time, directing these phrases towards yourself with the option to open to others at the end of the practice.
The practice starts at 1:35
Check out this mindful tip video describing the loving kindness practice in more detail here: • Three Ways to Practice...
Your next Practice: Mindfulness Meditation to help you lean in to and connect with your emotions to awaken fully to life. • Awakening Fully to Lif...
Meditation was written (in collaboration with Mollie Raymond) and read by Sara Raymond
Music: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com
Photo Video Credits: Pexels.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#selflove #compassion #kindness #meditation - Jak na to + styl
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Thank you Sarah.
This compassionate meditation really opens my heat to direct loving kindness to myself as well as to all living things - all humans, animals & plants.
I always start my day listening to your warm & comforting voice and I wish your life is enriched too!❤
Thank you Sarah. May you be happy and may you have fun today.
Clearly I need to practice this often - I ugly cried through most of it. I think very often we are the LAST on our own lists to give loving kindness to. It felt like that first drink of cool, clear water when you've been walking through the desert. I need more of this. Sent it out to a friend who is suffering as well, meditating on her health and happiness.
I need peace. Inner peace. An expansion into the infinite realms of the universe would be nice too. I am self-compassionate. I pray. I pray because praying is the action that I SHOULD be doing. I pray silently, and meditate. My breath occurz naturally, on its own via my natural rhythm. Overall. There is no sound of Hindu prayer, and in Buddhism there is no prayer, only meditation. One thing I have learned... Ace AF - "All I do is win."
My most listened to meditation 🧘🏼♀️.
May love ❤️ abound.🤗🤗🤗💜💜💜☮️☮️☮️🌟🌟🌟🦋🦋🦋🦋
I practiced this meditation in the morning before speaking at my father's funeral this month. Of course this would always be difficult, but under current severe restrictions, as a disabled person, and wearing a face mask, it was especially so. Before I began, beside the coffin, I paused and sent loving kindness to everyone, living and deceased, and all beings throughout the world. I felt strength, and everyone heard what I said, many watching a live video feed as they were not allowed to attend. You, and members of your movement, enabled me to speak for my dad. THANK YOU.
Dear Beautiful Soul,
Sending love and light from my heart to yours!❤💜💙🦋🌈💕
I am a Hospice EOL doula and I LOVED this meditation 🧘🏼♀️.
I heard these phrases many years ago, hung them in my foyer and today found this beautiful beautiful meditation.
May we awaken each day to each other and the 🌎.🦋🦋😇😇❤️❤️🙏🏼🙏🏼
Thank you
Beautiful Audio..
Everyone who sees this: You’re beautiful, and never give up your dreams, you are on this world for a reason!♥
Thank you for those kind words.
So down on myself at min.. no motivation to do anything. Beating myself up. As I've lots to do. A year ago I was in a place of true abundance, grateful and enlightened to the highest.. it was all so amazing.. I slowly lost it. I want it all back..
I don't know where or what or how..
I was so happy..
What a beautiful video! Everyone needs to know they are lovable and there is absolutely nothing wrong with them. It’s amazing how other peoples actions can allow us to automatically shift our reality. Our first question is what did we do wrong? nothing your perfect just the way your are it’s them! people need to support and uplift each other not keep them down! 🙏❤️
I 2 we put
These Words have to be the most Beautiful on Your Channel Sara. I've listened to this 4 times this morning and it's just so Heartfelt and Loving. Faved and Cherished with Much Gratitude for Everything You've Gifted 💞🌞💞
These meditations have brought me out of some dark situations. Thank you thank you thank you for being there for me!
LOVE AND LIGHT TO YOU💜
Thank you so much Sara and Les for all you do! This meditation is so relevant both to myself and our current situation in the world; your guidance and The Mindful Movement are real and positive energies that are so appreciated! 😌🙏🌈❤️
Thank you for this wonderful meditation. I have enjoyed your channel Sara, for a number of years now.
I can't tell you how much I appreciate everything you do, and want you to know I am so grateful.
Wishing you love and peace may you be happy, healthy, peaceful, and safe.
Namaste,
Pam Heslington
The beauty of this loving kindness meditation caught me by surprise. Sometimes I forget to “feel it”. Thank you.🐈
Love and kindness for all of you beautiful souls out there.
This cannel is a source of good energy for me. I come to visit for a 🧘♀️ almost everyday. Thank you Sarah for your wonderful work!
Thanks for sharing 😍🙏🙏👌
Thank you for healing
New home, new life! Thanks for supporting the journey!! Every meditation helped!
Thank you Sarah. May you and Les be safe, may you be happy, may you be healthy and may you live with ease. I have grown to love the word 'ease'. I only knew the word 'unease', now I am embracing ease.
Thank you so much for these meditation lessons. Anxiety, depression, sadness, anger... these emotions have really hit me this year, and your videos really help calm my mind. 🥰
LOVE AND LIGHT TO YOU
💜❤💙🦋💖🧡💛💚
❤
@@bonniebikowski7478 thank you, love and light to you too 💖
Good morning Montel, thank you so much for sending the positive love back to me. Your Beautiful Soul just stood out to me. You're such a bright and beautiful person. Have faith. Stay strong and positive my friend. Love your sister, Bonnie B. From San Diego.👍🤗💙
Just wanted to thank you i love your soothing voice and calm Peaceful vidios i am very greatful as i lost my mum and your work has really helped me to cope.lots of love xx
Thank you so much Sara you have helped me through some very difficult times with your loving kindness. Sxo 😘😽
Thank you Sarah I love your meditation and I translate some of them for other women to help them
I did metta the entire month of December for Christmas. I think it helped get through the holidays. This is a good one.
Thank you so much for this beautiful meditation. I heard myself saying “ I am deserving of love!”🙏💖🥰
Just so beautiful I love this thank you 🙏 xx
Thank you 🙏
Thank you, for this balanced, conected and love spreading meditation 🤍
LOVE AND LIGHT TO YOU ALL💜💖💙🦋
thank so much sweet soul
Another great one!
This is wonderful!! Thank you
This is a very moving practise both beautiful and peaceful. I love your guided meditations and now have been practicing since January everyday. It has definitely changed my life and I am externally grateful .💕🙏
Thank you for this Meditation Practice, it is just what I need now as I beging to visit family after these months of restrictions. The phrase "May I live with ease" is new to me and very helpful at this time. May you, Sarah and all the the creatures of this earth live with ease. 🙏
You are a rare gift. You touch my heart and soul thank you susanne
Have been going through some difficult times, but the meditation has enlightened me 🤗♥️ thank you
Love and kindness be with you 🙏💖
Dear beautiful souls,
Sending love and light from my heart to yours!❤🦋🌈
The thumb downs must be a honest mistake because this channel is pure.☮🔮💝🧘♀️🧘🏽♀️🧘🏾♀️🧘🏾♀️🧘🏽♀️🧘♀️😷🌞😁🍵💟🥑🥦🥬🥒💫💫💫❤❤❤
Love this
So good. Thank you.
Thank you. A beautiful way to start the day🕊.
Ase💜Give Thanks🤲🏾Thank you for this meditation that we all need🌷I appreciate you
One of the best meditations I’ve ever done. Very powerful & spiritual. Thank you for your gentle spirit & sharing space with us! #gratitude
Sarah, I thank you immensely!
This was the most beautiful meditation I have ever had the pleasure participating in and listening to. Thank you so much for your loving kindness and for sharing it with those of us who are so grateful.
Excellent, thanks
Just wanted to thank you for all your meditations. Have been listening for about a year, and they have been very helpful. Thanks
You are very welcome 🙏💜
Thank you ❤️
Thank you 😊
Thankyou🙏
Sara, thank you for a wonderful, effective re-creative practice!
I took this outside with me. As I sat on the ground, the elements came into significant play.Speaking the phrases aloud, I felt/imagined their words going into the air, then sprinkling down into my body (first part), & dispersing out to all living things (second)
❤️
Thank you
Beautiful way to start the day ❣️
Greatest meditatión session ever!!! Excellent Job!
Got a bad back so just what I need!!! Hugs
Thank you for this beautiful practice Sara🙏🏼🌈💚
So grateful for this meditation.. thank you 🙏🏼♥️✨
Positive energy Positive feelings..great
What a truly wonderful meditation! Grateful thanks from my heart ❤
So clear & beautiful- a keeper to repeat often. Thank You 🙏
This was so beautiful! And just what I needed! Much love and kindness to you!
I love you all ❤️🙏
You're on a roll, another guided meditation I need. It's been a little rough lately, having troubles with my expectations of myself
Thank you so much for sharing the beauriful video🙏💕
It's as if you knew exactly what I needed today. Thank you! ❤🙏❤
Beautiful meditation thank you so much ♥️
A new one Sara! One to do right now and I'm early in the comments. Sending love and light to you and yours. 💙. I'm off to do this before getting up for the day.
So BEAUTIFUL!!💕🙏🤗
Just beautiful. Thank you. xx
Thanks for your nice meditation.
It's been a truly great experience Sara ♥️ thank you 🤗
❤️❤️❤️❤️❤️💕💕
Beautiful thank you 🙏🏼💖
great one,very restorative
Thank you 💗
Really lovely and calming. Chakra areas are a bit confusing unless you already know chakras.
Excellent!🙂
This is a wonderful meditation but I cannot do it again because the last three chakras: throat, third eye and crown are missing. That really bothers me, when I do a chakra journey I want to activate all of my chakras.
Thank you anyways for the loving kindness.
Loved this, thank you!
I love your guided meditation videos! I’m always wondering what kind of meditation they are🤔 The channel name is “mindful” movement, so that made me understood the videos are mindfulness meditation. The more I learn about mindfulness meditation, I felt like that “mindfulness” meditation is something different from these videos🤔 I hope I can get some answer here😌🙏
💜❤🦋💖💗💙💚💛🧡
LOVE AND LIGHT TO YOU
🌈
Where can find the tips?
May I. How about “I am”.
That's what I disliked, felt like I was asking permission.
I think it's 'May i' as a statement rather than a question.
Thank you 🙏
Thank you ❤️