TLDR: Psychology - The biggest misunderstanding about mindfulness meditation

TLDR: Psychology - Concepts in applied psychology broken down to small, evidence-based nuggets!
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Lots of people say they "can't" meditate or don't meditate well, which can be incredibly discouraging and leads folks to quit. However, it's actually very hard to be "bad" at meditating - usually there's just some confusion about what the point of meditation is (spoiler alert - it's not actually about "clearing your mind").
Join me for a quick 150 seconds that can clear up a tremendous amount of misunderstanding about meditation! I also make a note about diaphragmatic breathing in this video - for guided audio on how to breathe through your diaphragm, please visit my video here:
• Audio: Learn Deep Brea...
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