Exercise is NOT key to losing weight, here's why.
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- čas přidán 9. 07. 2024
- Dive into the unexpected truth about exercise and weight loss in Episode 5 of my 'Lose Weight for Life' series! Is it possible to outrun a bad diet? Would you be shocked to discover that exercise doesn't play a significant role in shedding those pounds? Uncover the surprising facts in this eye-opening episode. Don't miss out - hit play now and be prepared to rethink your fitness journey! Make sure to catch the entire series for a complete guide to help you on your journey to lose weight for life. Let's make healthy happen together! #LoseWeightForLife #ExerciseTruth #WeightLossJourney
Useful Resources and References
www.cdc.gov/healthyweight/phy... (www.cdc.gov/healthyweight/phy...)
www.health.harvard.edu/blog/e... (www.health.harvard.edu/blog/e...)
Role of Physical Activity for Weight Loss and Weight Maintenance Diabetes Spectr. 2017 Au
g; 30(3): 157-160. doi:
10.2337/ds17-0013
(doi.org/10.2337%2Fds17-0013)
Robinson, E., Stensel, D. Does physical activity cause weight loss?. Int J Obes 47, 91-92 (2023). doi.org/10.1038/s41366-022-01...
I'm almost 62, under 5'0 tall, and have maintained an 85 pound weight loss for nine years. Besides eating healthy, I work out in my home to videos every day, including strength training three times a week.
What an achievement! Well done and keep going 💪🏻🙌🏻
A great video. I enjoy walking and walk for 1 hr 5-6 days a week. I also try to do some resistance bands workout as I have weak knees
Walking is generally great for your knees too! Think about how you can steadily increase your overall activity week on week, maybe more strength & stretching, and be proud of your achievements 🙌🏻💪🏻
Another great video Sophie! Jim Rehill
Thanks Jim! 🙌🏻
This series is quality Sophie
Great, so pleased you're enjoying it.
Exercise doesn't burn many calories, that's what it is, end of story.
Exercise has immense benefits beyond burning calories, so not quite as simple as that. Of course it can improve your mental wellbeing, your sleep, increase your metabolism etc etc, so a lot to consider. Watch the video to learn more!