Lower Back Pain - doctor explains how to get relief and exercises to try

I speak to so many patients struggling with lower back pain and they are often unsure how best to manage it, when to worry and even if a scan is needed. In this video I give an explanation of what you can try to beat the pain and prevent it again in the future and answer lots of your questions.
Useful resources & references:
The Back Pain Podcast: With Rob Beaven and Dave Elliot - highly recommended, fantastic and helpful content for anyone struggling with back pain
Lots of fantastic back pain information: www.southtees.nhs.uk/services...
More back pain exercises to try www.versusarthritis.org/media...
www.physio-network.com/blog/c...
startback.hfac.keele.ac.uk/tr...
cks.nice.org.uk/topics/back-p...
Uploaded 6th March 2023, due to be reviewed April 2025

[@TTT-du6oj]

Dr.Sophie is the best kept secret on youtube for informative health advice,excellent !

[@russellblinman2560]

I'm so lucky to have her as my GP

[@TTT-du6oj]

@@russellblinman2560 100%👍

[@Super240987]

You need to open a private clinic Dr. Sophie! You'd be inundated. Love your communication skills :)

[@DrSophieGP]

Ah thank you! No time for a private clinic at the moment though 😊

[@johnwilliams5153]

Since when is the scapula considered the lower back. 4 months ago, I was diagnosed with fluid on my lung, doesn't anyone at Alvanly read a patients records?

[@DrSophieGP]

Is this message meant for your GP practice?