Clear you sinuses & unblock your nose FAST!

Stuck with a stuffy nose? Breathe easy again with Dr. Sophie!
Hi everyone, I'm Dr. Sophie Newton, a family physician (MD) from the north of England. Today, I’m tackling the common problem we’ve all had - the dreaded stuffy nose. Whether it's a pesky cold, frustrating allergies, or even sinusitis, that blocked-up feeling can leave you miserable.
But fear not! In this video, I'm sharing my best tips and tricks to help you:
* Clear your blocked and stuffy nose
* Find relief from sinusitis
* Ease allergy symptoms
* Get back to breathing easily!
So, grab a cuppa, get comfy, and let's get those sniffles under control!
Don't forget to like, subscribe, and hit the notification bell so you never miss a video!
References and useful resources
www.bsaci.org/wp-content/uplo...
www.hey.nhs.uk/patient-leafle...
www.nhs.uk/conditions/steroid...
medlineplus.gov/ency/article/...
Published April 2024. Due for review April 2026.

[@marksentance9913]

2 scotch bonnet chillis eaten whole and close mouth after eating breathe through nose only. It will clear it fast...

[@squigglesquaggle6553]

Risk of drowning with that fluid inhaled