Healthy Pancakes 5 Ways - Oat, Vegan, Keto & More!
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- čas přidán 27. 07. 2024
- ★ Get 40% off your first Thrive Market Order + a FREE Gift! thrivemarket.com/mindovermunch ★
How to make healthy pancakes in 5 deliciously different ways! Whether you’re hungry for gluten free oat pancakes, vegan or keto pancakes, or simple protein pancakes made from boxed mix-I’m sharing loads of easy pancakes recipes for you to try.
These aren’t just any old healthy homemade pancakes - these are truly satisfying and FLUFFY pancakes, made with wholesome and fuel-filled ingredients. Starting with my personal favorite: healthy oat flour pancakes that turn out SO fluffy, you won’t believe your eyes!
Next, a stack of easy vegan pancakes without eggs, made with coconut oil instead. Then, how to make protein pancakes using Thrive Market’s scrumptious Organic Protein Pancake & Waffle Mix.
And finally, TWO irresistible keto pancakes recipes made with different base ingredients. First, my classic keto almond flour pancakes with low carb chocolate chips. Followed by a batch of coconut banana pancakes that are gluten free, keto friendly, AND vegan friendly!
Thanks so much to Thrive Market for making these healthy pancakes possible!
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RECIPES from this video:
► FLUFFY OAT PANCAKES bit.ly/Oat-Flour-Pancakes
► VEGAN PANCAKES bit.ly/3fJmz9q
► KETO PANCAKES bit.ly/Almond-Flour-Keto-Panc...
► COCONUT BANANA PANCAKES bit.ly/33VxREM
Relevant Resources:
★ Pumpkin Protein Pancakes bit.ly/Pumpkin-Protein-Pancakes
★ 3 Ingredient Vegan Pancakes bit.ly/3-Ingredient-Vegan-Pan...
★ Paleo Pancake Mix Muffins bit.ly/2R25qiH
EQUIPMENT from this video:
► ELECTRIC GRIDDLE amzn.to/3fzHGeL
► OXO ICE CREAM SCOOP: amzn.to/2HUWRvQ
► BALLOON WHISK: amzn.to/2M5XeYb
THRIVE MARKET PRODUCTS from this video:
► Oat Flour bit.ly/3Ihwu28
► Baking Powder, Aluminum Free bit.ly/3nF5EsT
► Infused Maple Syrup, Cinnamon & Vanilla Bean bit.ly/3fK3nZo
► Buttery Coconut Oil bit.ly/3nHmfwc
► Strawberry Chia Smash Jam bit.ly/33V1BC0
► Sugar Free Stevia Maple Syrup bit.ly/32gaDZF
► Protein Pancake & Waffle Mix bit.ly/34YlTuI
► Almond Flour bit.ly/3KvHv1I
► Coconut Flour bit.ly/3ImCoiJ
► Almond Butter, Creamy bit.ly/3qM5L8j
► Macadamia Nuts bit.ly/3GRND2f
► Coconut Milk, Regular bit.ly/3FPvFfo
► Shredded Coconut bit.ly/3tL0bVA
► Coconut Cacao Bliss bit.ly/3IkQAZw
► Maple Syrup bit.ly/3InBXoh
0:00 Intro
1:21 Fluffy Oat Pancakes
3:22 Vegan Pancakes
4:58 Protein Pancakes
6:01 Keto Pancakes
7:15 Coconut Banana Pancakes
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. - Jak na to + styl
What’s your favorite pancake topping? Are you team pancake or waffle!?
FRENCH TOAST ❣
How can I get your desserts, and breakfast 🍳 ebooks?
Pancakes 💕 I love to top mine with fresh or thawed frozen organic fruit, homemade coconut milk whipped cream and many other toppings for variety.
These look delicious. Perfect for my gluten allergies and my vegan daughter.
Blueberry compote ❤️❤️
Whatever thrive market is paying you they should double it because I’ve seen a million thrive market ads and the way you use the ingredients is by far the best I’ve ever seen. I might have to go get a membership right now. I didn’t even know there was aluminum in the baking powder eww. But also a vegan pancake base not easy to come by.
I Love your channel!💕 I’ve been following since I met you at Vidcon in 2013 or 2014. You handed me a mind over munch button and I’ve been following you since. You are such a light for the world 🌎 Thanks for being you. ✨🎉
Hi Alex, I really appreciate you sharing this-and wow! My heart is so full knowing we met at VidCon all those years ago... I remember handing out those buttons and it's AMAZING that you still remember it, too. Thank you for sharing that with me!! 💙 You really made my day! Thanks for YOUR light! ✨
I am enjoying the variety lately " healthy your way!" Very helpful. My husband does keto but the kids and I do not, so it's nice to have multiple ways of making recipes.
thank you so much :) I appreciate that!
I'll try a few of these recipes for sure. Being a French-Canadian from Quebec, Maple syrup is a must on pancakes. I'm the pancake maker in the house but when it comes to making waffles and crepes, my husband is the best.
YES! maple syrup is a must, I agree :)
Bonjour neighbor of the north ☺️
Loooove the hair!!! My FAVORITE color 💜💜
thank you!! 💜🙏
I love oat flour pancakes!I make them every weekend and top them with greek yoghurt, whatever fruit I have lying around (usually strawberries, bananas and applies) and a biiig drizzle of golden syrup. So good and they're really filling without making you feel bloated.
awesome!! That sounds amazing :)
WOW those oat flour pancakes look soooo fluffy, and I am drooling over those coco-nutty banana pancakes! Such a great idea to put the bananas on the griddle first. Must try 😋
Thanks so much! 😊 the bananas are so tasty when caramelized!
Definitely going to be trying some of these!! Thank you!!
Hope you enjoy! thank you. Hope you're well!!
I love Thrive Market and their mission statement! Can't wait to try your recipes! They look so yummy! Thanks 😋
You are so welcome! thank you :)
Ah lots of options love it.
Thank you!
Much needed video! Thank you!!
Thank you!
Your pancakes look so fluffy, Alyssia. You always give me a good smile with your cute sense of humor. What do you recommend when making strawberry rhubarb pie?
thank you Byron! I haven't made a strawberry rhubarb pie, but I would recommend using a lot of sugar to balance out the bitterness of the rhubarb!
These all look fabulous!!! My favorite pancake toppings...peanut butter and maple syrup!
thanks! :)
I have watched your videos for many years and am always amazed at the quality of your content and production! Your channel is one of the most underrated channels on CZcams!
Keep up the good work! Love your simple, fun and healthy recipes. You always inspire me to make healthy eating fun and enjoyable.
Also, I think it’s amazing how kind you are to your subscribers, commenting with thoughtful responses.
Oh one last thing, was that Christian dancing in a chef’s outfit? 😂😂😂
lol! I think that was stock footage but Christian would have been better... and thank you so much, Melissa! I really appreciate your words. Thank you for being here :)
Those pancakes look soo tasty! Keep up the good work!
thanks :)
I’m drooling lol. Love me some pannies 🥞. I’ve always wanted to try Thrive Market, so I’m definitely going to try out your promo code!
thanks Micki :) I appreciate it! So many good finds on there! Much love to you.
Thank you for the recipe
My pleasure!
I love pancakes.. dutch pancakes are more crepes and I eat the shredded carrots, apple or some bacon and cheese 😋.. but i don't eat them that much because it is too easy to over eat when it comes to pancakes.. the oat one is going to be one my to do list..
oh so true!! I should do dutch pancakes! :) thank you
They look sooo good
thank you, Isa!
I love it and could you do a video on different types of waffles
thank you! YES! great idea, thank you :)
Thank you.
thank you :)
Loveeee the hair!!! My FAVORITE color 💜💜!!!!
thank you!
Yeah I prefer this purple over the lavender. But she's beautiful either way
Ok but can we talk about the intro music! A vibe lol
lol!
You said the coconutty pancakes are vegan but then added eggs. 🤣
You are right! That was my mistake. Thanks!
Thanks you 😘 ☺ 😊
Thank you too!
Hi alyssia, can i make them ahead and freeze? Thank you
Hi! I haven't frozen these specifically, but I have frozen other pancakes in the past and they work fine :)
Can anyone please tell me the measurements for ingredients of the oat flour recipe
Would these also work in a mini waffle iron? Then I could freeze them and reheat them in my toaster!
yes they would!! :)
Thank you. How much is shipping for Thrive Market?
free for over $49! :)
Omg I would love to have that protein mix, it doesn't have soy!!! Do you know how many stuff use soybeans? I'm allergic so it's awful 😞
Love your recipes! I definitely try it! 💜
thank you so much :)
Why is both coconut and almond flours used in some receipes?
They yield different textures together and separate :)
I'm going to try coconut pancakes, I have coconut flour in stock right now so I want to try something 'out of norm'.
Sounds great!! they're my fav!
1st one came out really good
Thx🥰❤️
Alyssa.. I have grounded different kind of nuts ..
Can u plz give🥰 a recipe that I cAn make with these nuts into a ball & have as a treat after lunch😀
Of course less sugar or keto
Thx❤️
oh like energy balls? fun idea! thank you :)
@@MindOverMunch
Plzzz.. yes with less sugar….🥰
Thx
Can the mix be saved on freeze to make pancakes the next days?
I have not tried-I don't think it would stay after the wet ingredients have been added. You could probably mix the dry though and then add the wet!
@@MindOverMunch thank you for the suggestion.
You had me at vegan and no banana pancakes omg!!!!
Oh, these pancakes sound soooo good!
But... I might have misheard (twice) but the coconutty banana pancakes are not supposed to be vegan as the intro to the recipe says... They have eggs in them. But I could be too sleepy still as it is just after 6 am 🤔
Yes you are right! That was a mistake. Apologies! Thank you for being here :)
💚
💙🙏
This was basically an infomercial for Thrive Market.
She should put #Ad as I’m sure she said it was sponsored.
Sponsored and Product Placement = #Ad
Yes this was sponsored! I disclosed that in the beginning and end of the video, as well as the description. Thank you!
I have a big back of coconut flour and want to make pancakes with no eggs
great idea!
Pure nut butter without stirring is a dream
lol I KNOW!!!
Okay I tried oat pancakes. For starters you really need very fine oat flour or it's going to taste like an oatmeal pancake. Also there isno sugar in this recipe, I put maybe a tbsp of dark brown sugar in it and my husband who loves bland things said it had no taste. I used the milk and lemon juice and set it aside for 5 minutes to achieve that buttermilk consistency hoping for a good rise. I only got half the rise and turning up the heat only gave me burnt sides. I followed the instructions to a tee. So I'm confused.
So sorry you're confused and didn't get the result you hoped for! As mentioned, sugar is optional-I sometimes don't add it, depending on what toppings I'm going to use. I didn't actually let my milk and lemon juice set aside-I mixed everything and let the whole mix sit while I preheated the griddle. So that could be something, since it was a difference from the instructions I followed. I would not recommend turning the heat up-lower is usually better for pancakes (medium or so), I find. That's why I do that water test. On my griddle it's about 325-for some it's 300, and some can do 350. I appreciate you trying and sharing! Thank you!
Just wondering where the sponsored part is made clear.
It's disclosed at the beginning and end, and in the description. Thank you!