3 Easy Bento Box Lunch Ideas - Keto, Vegan & Paleo!
Vložit
- čas přidán 30. 06. 2024
- ► ★ Get 25% off your first Thrive Market order + a FREE gift when you sign up using this link! thrivemarket.com/mindovermunch ★
Load up on healthy lunch inspiration with these 3 easy bento box lunch ideas - including a keto lunch, a vegan lunch, and a paleo lunch! Featuring simple lunch recipes and snacks that are perfect for meal prep and packing to take on-the-go.
First up is a keto bento box lunch, with keto cream cheese pinwheels, keto cauliflower fritters, and a cheesy keto buffalo chicken dip recipe!
Then, some fun DIY vegan tacos for my vegan bento box lunch, consisting of an easy vegan chili stuffed into crunchy taco shells.
And last but not least, my paleo bento lunch box filled with watermelon sticks, clean keto meatballs made with almond flour, paleo pancake mix muffins, and more!
Thanks so much to Thrive Market for making these healthy bento box recipes possible!
★ SUBSCRIBE to the channel for new episodes every Thursday! bit.ly/MindOverMunch ★
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
RECIPES from this video:
► PINWHEELS bit.ly/3fSAMAz
► KETO FRITTERS bit.ly/3vqzNy9
► BUFFALO CHICKEN DIP bit.ly/3i2biU6
► VEGAN CHILI TACOS bit.ly/3i0MGuX
► PALEO MEATBALLS bit.ly/2Thahgu
► PALEO MUFFINS bit.ly/2R25qiH
Relevant Resources:
★ Cauliflower 10 Crazy Ways • Cauliflower 10 Crazy W...
★ What does “listen to your body” even mean? • Day 1: Is “listening t...
★ DIY Uncrustables Bento Box Lunches! • DIY Uncrustables Bento...
★ 3 Vegetarian Bento Box Lunch Ideas • 3 Vegetarian Bento Box...
★ 3 Quick & Easy Bento Box Lunch Ideas • 3 Quick & Easy Bento B...
THRIVE MARKET PRODUCTS from this video:
► Thrive Market Organic Coconut Wraps: l.thrv.me/mom7-thrive-market-o...
► Thrive Market Everything Bagel Blend: l.thrv.me/mom8-thrive-market-e...
► Thrive Market Organic Riced Cauliflower: l.thrv.me/mom4-thrive-market-o...
► Thrive Market Organic Riced Broccoli: l.thrv.me/mom8-thrive-market-o...
► Thrive Market Super-Fine Almond Flour: l.thrv.me/mom4-thrive-market-a...
► Thrive Market Avocado Oil: l.thrv.me/mom3-thrive-market-a...
► Noble Made Medium Buffalo Sauce: l.thrv.me/mom7-the-new-primal-...
► Thrive Market Grain-Free Taco Shells: l.thrv.me/mom1-thrive-market-g...
► Thrive Market Plant-Based Chili, Original: l.thrv.me/mom3-thrive-market-b...
► Thrive Market Organic Marinara Sauce: l.thrv.me/mom6-thrive-market-o...
► Thrive Market Free-Range Turkey Sticks: l.thrv.me/mom1-thrive-market-t...
► Thrive Market Banana Munchies, Garlic & Herb: l.thrv.me/mom3-thrive-market-b...
► Thrive Market Paleo Pancake & Waffle Mix: l.thrv.me/mom7-thrive-market-g...
► Thrive Market Organic Maple Syrup: l.thrv.me/mom0-thrive-market-o...
EQUIPMENT from this video:
► STAINLESS STEEL BENTO BOX amzn.to/2CiF8ey
► 3-COMPARTMENT BENTO BOX amzn.to/2ybZU2x
► BENTO BOX SIDE CONTAINER amzn.to/2iNtqPP
► OFFSET SPATULA amzn.to/2wk01X8
► MEDIUM 4-TSP COOKIE SCOOP: amzn.to/2NX9kFZ
► SMALL 1-TBSP SCOOP amzn.to/2GbYVnz
► WIRE TACO STANDS amzn.to/39al95A
► SMALL SILICONE SQUARE CUPS amzn.to/37XqwUH
► 9x13 GLASS BAKING DISH w/ LID amzn.to/2ov4iRx
► BAMBOO SKEWERS: amzn.to/2HbvtcE
► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG
► RED T-FAL COOKWARE: amzn.to/3yx8bcC
☺ Connect with me! ☺
☮ Instagram: / mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: www.mindovermunch.com/ebooks
☮ CZcams: / mindovermunch
☮ Twitter: / mindovermunch
☮ Facebook: / mindovermunch
☮ Pinterest: / mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. - Jak na to + styl
Do you like to change up your way of eating, or keep it similar day to day?
I like to switch up what I eat throughout the week by making bulk of one protein and working it into different meals.
I love your videos!
Always so much variety 🥰
Definitely making those mini muffins! 💕
I try to switch it up as much as possible. I'm gluten and dairy free, per allergies and health. My husband is diabetic, with a heart condition and now kidney failure. So it has been difficult to find ideas for healthy cooking for all our health needs. I love your channel.
What is the last one????
@@sueperez21 prayers to your husband and you🙏💚💜
@@honeybee2356 thank you 🙏💕
I always love bentos. I love that you care about all diets!!!!
thank you :) I am so much happier without being tied to a specific way of eating and am happy to offer recipes for all lifestyles!!
I love all your bento videos. It’s great inspiration for meal ideas! Thank you!!
You are so welcome! thank you!
I'm so happy that the bento boxes are back!
YASSS!
I like the meatball and Maria at idea and will be trying that. I also did not know Throve market had a mild buffalo sauce which I plan to get and I want to try the grain free tacos.
Thank you so much for some new ideas!
Buffalo Bowls, Bento Boxes. Super digestible information and interesting too. I am currently trying intuitive eating. Seems to be working for me. I love your videos and ideas. Awesome channel
thank you so much! :) So glad you're exploring different ways of eating and finding what works for you! The Intuitive Eating framework was helpful for me in many ways!
Loving your hair! You're looking gorgeous! Thank you for sharing your suggestions! All perfect for summer 😋
You are so welcome! thank you! :)
As usually u giva great bento box ideas. Thank u. I sure like to see more videos like this.
More to come! thank you :)
These are great ideas for bento boxes. Thank you for sharing 🙏💜
Thanks 😊
I love bento box meals, great ideas! Thrive here i come.
yay! thanks Gina :)
Alicia THANK GOD I found you. I started your breathing exercises for anxiety. I do belly breathing but your instructions worked immediately. I cannot thank you enough. You have a wonderful personality and you make me want to be my best. I will be watching you everyday. Thank you so much !💞💞💞
oh thank you so much! I appreciate you!
Excellent Job!!!! Loved every option and great ideas that can be used with my Thrive Market subscription. Thank you
Yay! Thank you! :)
Incredible bunch of food in a single box truly incredible and healthy dishes
thank you so much :)
Love your philosophy to eat healthy in a variety of ways! Thank you!!
thank you, Melissa! I am so much happier in this way... :)
Loving the laid back attitude towards food! I've lost more weight by lowering stress than any diet has ever done.
I could not agree more! Thanks, Stephanie!
I so enjoy your Channel! I love your honest approach and it makes me want to try some of your techniques. Thank you for sharing with us
You are so welcome! thank you!
Thank you for these amazing recipes! I am DROOLING! And your hair looks so amazing!!
Thanks 😊
Alyssia is the only person who can make content that caters for Keto and Vegan diets in ONE video
hahaha!
A lot of Thrive's packaging is really cool
I totally agree!!!
Love your bento videos! I think you cod even mix some of each together. Yummy.
totally! thank you so much :)
I love new ideas for bento boxes, but just had to say your hair looks amazing!
:) thank you!!
Botanically, yes zucchini is a fruit. As are many things people think of as veggies. Botanically, “vegetable” doesn’t mean anything.
Also the reason why tomato is also considered a vegetable to avoid attacks on the Tomato coming from Cuba.
Wow! These look awesome. Great inspiration. 👍
Thanks so much! 😊
Oh wow those look fantastic, I’d love to try coconut wraps one day 😍
so good! Thanks friend!
This video was really well done!
Thanks 😊
These were great. Now that I'm going back into the office more after months of working from home, I definitely need some healthier lunch ideas.
awesome! thank you :)
Seriously, why is she not at million yet? You deserve a million subs.
Thanks friend
Love this video. I know this is off topic, but I love the change in your hair xx
Oh thank you! :)
Omg your almost to 1 million ! Are you excited!
haha it is exciting! :)
@@MindOverMunch ☯️😏
I stopped eating the way I did..I was eating to much although eating according to the dutch guideline but they are not written for short person 😉. And it was in general to overwhelming.. So I cleared out my pantry (yes everything just spice and oats) and went for shakes and bars to replace meals (not diet ones) And it works like a charm.. I already calmed down and no i trying to listen more.. and even being able to read cues because i am not stressed out. But it will always be a challenging to keep eating if you don't like eating or can't predict what you are doing to eat.
yes! If you don't like the food or way you are eating, it won't be sustainable. Joy with food is a must!
Loving your new hair color!!
Thank you 😊
Hello Alyssa. Could you link the bento box you use? Thank you in advance. Your awesome
Great, a 13min long ad for Thrive Market!
(The boxes look great, but without buying at TM, I can't recreate half of it. Only substitute I can think of for the not-bagel would be rice paper, which is still not keto. It is a really well done ad in regards to that. Makes curious of ond promotes using theri products.)
looks delicious
Thank you!
Hey! I love your channel and too make bento boxes! I was wondering if you could make a video about low calorie lunch?
thanks so much for your words and for the request :)
I'm more of a fruit and meat eater, Alyssia, but your veggie bento box is very creative. What do you recommend when making carrot stew?
thanks Byron! I have made stew with carrots a few times. I actually love using baby carrots!!
Are you thinking about making an updated bento book? I think it's been a while since you made yours and I'd like to buy one I think
thank you! this is a fun idea, maybe for the new year! :)
you are looking great!!
thank you! :)
Thanks Alyssia. 👍🏻👌
You’re welcome 😊
Yum, I'm going to try the sauce in the meatballs for sure!
I'm curious, does Alyssia have a nutritional educational background or just an enthusiastic food nerd?
definitely food nerd 😆. But I am a fitness trainer and have nutrition coaching certifications; so there is some "formal" education, but not an academic degree.
I just made a bento boxs on my CZcams channel....but yours look delicious!!! 🤤
My 5 year old watched this with me and now wants me to cook all the things you’ve shown.
awesome! Thank you :)
I loved the video! Too bad I can't actually order from Thrive because I live in Alaska *sigh* We really need an advocate for these things in Alaska because nobody ever ships stuff up here, but Canada's fine...and sometimes not, but it's even more frustrating when they are included and we aren't!
Thanks for coming to my /rant
loving that hair color
thank you!!
Great video. Is that snow in your backyard?
I wish!!! I live in LA so no snow here 😆
These Thrive Market products are amazing! Too bad, they don’t ship to Switzerland 😩
oh man!!!
Can you do some videos for people who have sensitive stomachs ? Or dairy free bento boxes ?
Thanks for the request! I have done a ton of vegan boxes before but will definitely share more :)
I would love to order from Thrive Market, but sadly they don't ship to Hawaii. 😭
oh nooooo! So sorry about that :(
I was wondering if you had any healthy recommendations for the fodmap diet. My Dr started me on it this week and aside from that diet I can't have pork beef chicken leg/thigh or cabage. So I'm kind of gluten free dairy free fat free legume free SAD! 😭 I gain weight so easily and I feel so unhealthy now
Your hair looks so good ❤️
Thank you so much 😀
I just watched your three ingredient ice cream I have kids that are allergic to nuts can we do it’s different without the nuts I appreciate it call me back when you get a chance thanks
You do you is the keyword
YES!
❤️😋❤️😋❤️
Hey.....why haven't I been getting your vids????? I'm subbed....only to you and I am supposed to get all your vids!!!!!!
ugh that is so irritating! I wish I knew. People tell me this in comments all the time and I have no idea what to do about it! CZcams glitch? All I can say is make sure the bell is hit? 😫so sorry!
IAMMMMMMMMMMM AAAAAAAAAAAAAAAAAAA COVAERAAAAAAAAA 🍖 🍖 🍖 🍖 🍖 🍖 🍖 🍖 🍖 🍖 🍖 🍖 🍖
Did you just Yin and Yang your salt and pep? holy.
The vegans fly away in the wind 🍃
Keto , vigan , paleo .
All i see is food , why giving weird names .
Ooh. Intro made me feel sick. Too much movement.
Oh, bummer! :(