Let's talk about Dr. Pal...
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- čas přidán 7. 08. 2024
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Hard to believe a doctor was talking about the live bacteria mattering in a baked/cooked food like dosa. I don't think it takes a genius to figure out that one. If bacteria could survive being heated to that degree many more people would be sick- it's practically half the reason humans heat food ffs.
And he ate up microbiology subject read during MBBS...
Brother do you know anything about microbiology???
@@hvphvp9138it's basic food safety. For example, the process of pasteurization is based off the fact that bacteria die off when exposed to a certain temperature (72C for milk). Cooking is usually done at a much higher temperature. Rule of thumb is you get food to over 74C and the bacteria is killed. Live cultures are bacteria.
@@dan_goodman which bacterias are killed which arent...which bacterias can handle 6.5% NaCl which can't...does it kills spores to...does this make bacterias into dormant stage.....can bacterias still be obtained from that...does the number decreases...which bacteria gram positive or gram negative....anareobes,facultative,obligatory,microaerophillic,aerobes...etc etc these are many questions which can only be answered when we have read microbiology......you cannot heat a TB sputum and kill in your house.......name the species ma...bacteria is a broad term...which bacteria are you talking about....name them please....btw I am not writing this in a rude manner..not using emojis makes it look rude.
How about you give ME the list of beneficial bacteria in the food for that dosa prepping video? Those vary so much by location. Also, yes, there are really cool bacteria which can survive in extreme places like thermal vents deep underwater. This will be my last reply here. Got stuff to do.
Hello Pranav Chetta, I'm a school student from Chennai and your videos are really making me interested in science, something which school failed to ingrain in me... Keep making more rational videos!
The problem is once they start making too many videos, they tend to add such fear mongering
Also shorts are worst
Exactly! They soon run out of credible based content and resort to fear mongering to keep their subscribers hooked.
Dr Pal had suffered the consequences of in breeding. I respect him for spreading awareness
See all this is good info that he's giving
Is dr pal inbred?
💀
😅😅😂
I have no problem with doctor pal really. Pranav made a mistake going after him. You can't call any casual statement made in a video as fear mongering. Yes there's always a lot of context to every statement. No one has the time to explain the whole nuance behind every statement in a short video. Also, Dr. Pal made it clear in many other videos that weight loss is a complex matter. If you judge for every small sentence, we won't have any youtubers left.
true,his clarification video in his channel gaave context to podcast clip
Noone is goin to see all his videos for context saying things like "run away immediately" is fear mongering it is definitely added for humour but some people take things serious
Dr. Pal has sait it million times that eat maggie once in 6 months. Now I don't care if he's a doctor , I'm a biology student as well and even I'm aware that our body is not really that weak. I know maggie isnt good for our health , but lets be honest here , our body can easily handle maggie once a week or two.We are not that fragile like how dr.pal thinks. Though most of the time he is correct but sometimes he says utter nonsense.
He's a licensed professional.
He should not be handed any leniency.
It is important that he gets called out on stuff like this.
@@Red_Neck By whom? This guy is not a doctor to debunk medical advice. It is one thing debunking Sadhguru and Baba Ramdev since they are not doctors or scientists.
Quality of calories matter. Not just the quantity. Saying that eating maggie within calorie limit is not a problem is wrong notion. It has zero nutrition and in country like india where diabetes is a huge issue. Fresh fruits vegetables legumes nuts seeds whole grains should contribute maximum of your calorie intake
Exactly, It is very important to take into account the glycemic index of food when we are talking about HFCS, Maggie and other highly processed sources of carbohydrate.
Pranav did not say to consume maggi as your only food source
Foods groups like maggie and sugary foods are highly addictive, so its best to avoid them altogether. If you have this mentality in mind, then you will eat such foods once in a while. Mind is never perfectly rational and strong enough.
Well, DrPal's content is too generalized and something starters would latch on to.
No Indians need meat
This video is a good reminder of 4 things:
1. The pressure to make content is a real problem among content creators.
2. There is no need to have an opinion on everything, especially if it is not in our area of expertise. I can spend 6 months reading about neuroscience and if I start challenging a neuroscientist, I'd be ashamed of myself.
3. Partisanship is a problem across the board.If something is perceived to be anti Kerala or pro Hindu habits (in context which this video completely misses), the creator takes it personally. This video was uploaded 3 weeks ago, Dr. Pal uploaded a clarification video 1 month ago. But the pressure of content and the partisanship forced this video
4. Just because someone's content is good, grounded and evidence based most of the times, doesn't mean they don't suffer from Hubris
The mallu in me jumped when bro said dosha.. 😂😂
😂😂
What is mallu?
@@xen5917 malayali
ദോശ 😁
@@xen5917 malayali
This was a very much needed video. There is so much fear mongering in his previous videos too. Counting calories for every meal itself is super stressful. And also calorie intake requirements can different for different individuals based on their lifestyle and work. Absolutely need a part 2. Check more of his old videos.
Hey Pranav watched the Beerbiceps podcast with Cancer surgeon Shailesh Puntambekar on Cancer. There the surgeon seemed quite positive about ayurvedic and homeopathic treatments for cancer. Now a leading surgeon saying this i got really confused what to believe. You have been critical about those alternate medicines. Would be good if you make a video on this as well as i know many like me are confused on this now.
Same here man! I too saw it and also saw that Hank Green video by Pranav. Need more clarification on this one.
Some MBBS/MD doctors don't really know much about ayurveda and homeopathy.
I am 84 with BP 0f 110/70 and random sugar level 70/80. I am active and do not take any medicines. I follow a plant based diet with just a meal a day(not big) as well as fruits nuts and some supplements.
I had a heart attack in the Thiruvananthapuram Med Coll hospital in 1998 . As I had unstable angina i was sent to a teaching hospital in Chennai. An angiogram found multiple blocks and by pass surgery was recommended. I was assured that with drugs I could live for 5 years but a bypass would guarantee me 10 years. I refused surgery and did not take drugs.I followed, to a large extent the Ornish method .I began to study food, health, environment in all their linkages
and concentrated on learning Ayurveda and various herbs; initially from books and later the net. The great advantage of the net is that you get access to a lot of articles many of them of great value published in research journals.
I found the value of foods, herbs, spices and supplements in ensuring good health. It is both complex and complicated but not difficult i have helped reverse or control non communicable metabolic diseases in scores of people.The number of doctors who have given up surgery to treat people holistically is increasing. It is sad that on such issues as this there are bold but ill-informed comments.
He is a jobless engineer..dont listen to him....listen to experts man. He just gives counter arguments against popular nations for views. He cam probably go after scmucks like ranveer...but beyond that pranav is a jack of all trades jobless expert.
He is a jobless engineer..dont listen to him....listen to experts man. He just gives counter arguments against popular notions for views. He cam probably go after scmucks like ranveer...but beyond that pranav is a jack of all trades jobless expert.
Dr Pal is here to create sensation and gather views for his channel. He knows how to do it by adding humour and streching things to extremes while playing with his medical background. Otherwise who would watch him?
at first glance he seems very knowledgeable , but as you keep watching his vidoes/shorts you start noticing how he glorifies and endores hindu culture in everything related to diets and exersice. Secondly, sometimes he says utter nonsense which my brain cant comprehend. Most of the time he is good tho
Bro am i the only one that finds his "humour" cringy
@@PayalSingh-bs1emhe is not mindlessly glorifying anything, those are genuinely good practices. There are good and bad practices in every religion. It is upto us what we want to accept and what we don't want
@@PayalSingh-bs1em when u are biased about something u tend to find it even when it doesn't exist!
Cooking the dosa at a high temperature may reduce the live bacterial content to some extent, as heat can affect the viability of probiotics. However, some beneficial byproducts of fermentation, such as organic acids and peptides, may still remain in the dosa after cooking and there are benefits of these organic acids and peptides which are again beneficial for health
But do they get taken away if other things are added in dosa? Like cheese, Schezwan chutney, chocolate, icecream etc?
PS: I don't like chocolate or ice cream or any "Street food vlogger dosa" but I will not stop/hate anyone if they like it.
When someone we like goes "out of their lane" we hail it and say that they are so broad-minded, well rounded, etc. But when someone we don't like does it we say that "who are you to talk about that subject, stay on your own subject". Let's just relax, listen to what ppl have to say, ask questions, be critical , and mayb we can improve ourselves. Thanks Pranav for your contributions.
Dr. Pal seems to target those foods which are high on carbs and negligible when it comes to other nutrients especially protein. Indians in general suffer from protein deficiency
Another great insightful video Pranav. Great job!! ❤
Dude he talks about the damage Oreo like biscuits cause the intestine in a long run and he is also talking about the preservatives and content used to process and packet Maggi which would cause imbalance to the gut bacteria in your digestive system , After watching his content and doing a bit of research you would also happen to find meal timing is also as important as balancing macros and limiting calories .. please watch his content thoroughly before trying to 'expose' him
Ummm not true
@@constantine11foods like oreos and Maggi are addictive... bioaccumulation ka naam suna hai kabhi 10th standard ki science textbook mein?
The "You are not a gastro, you have no authority" is such a weird argument. Like bro, you aren't a gastro either so how do you know what Dr. Pal is saying is correct? The argument goes both ways.
Yes, tell that the next time you are on a plane to your copassenger. Ask them if they are not a pilot how do they trust the pilot.
EXACTLY @@Dontwatchyoutube
bro thought he cooked but he didn't
saying I trust dr pal because he's a gastro = this man has experience and degree in this particular subject matter therefore he knows what he's talking about
saying I don't trust this random dude's youtube video = random dude has no prior experience or knowledge about gastroenterology and is quoting facts off some websites
Hope you understand now
I think you are being way too critical. Some of the statements like "Maggie will raise ur medical bill" are more about the comic and not literal.
You are stuck with only one principle which is "calorie in and calorie out", but there are many other factors to consider. Like eating Maggie everyday, u can control ur calories but ur sodium intake will go off the roof. Other thing is to consider that these food lack fibre and make u feel hungry more often. Dr. Pal is not explaining everything because his main content is from 1 min. shorts.
I talk in this very video about micronutrient value of food
Pal has already made a video explaining about the red meat thing. Also the Fructose thing, I have a doubt about that, coz he didn't really explain in detail why fructose is not good, but hey Fructose is addictive and for children it's not possible to maintain the Calorie Pranav, like once they get addicted, that's over and also it's really tough as a parent to convince them.
I was gonna say the same thing. It's difficult to convince kids to stay away from those. But Dr Pal must mention the disclaimer that it is not harmful to have occasionally and cautiously.
very well said. Sugar, HFCS, and the likes are highly addictive foods, so if you spread the true fact that "a moderate quantity won't be harmful", people will not remember the "moderate quantity bit" and instead start having a "moderate quantity" of sugar every day, then twice every day, then with every meal. Because it is so addictive and easily available. When sugar has been demonized, people are still giving into the cravings atleast once in a week. If its not demonised, then people will start having it so regularly that it will far exceed the safe limit.
So its just better to literally "run away" from a food group like this. No fear-mongering here, its genuinely good advise. It is recommended not to cross railway tracks or highways, even though the chances of accidents are far lesser than warned. Would you call this recommendation by the authorities as fear-mongering?
I think pranav is taking said things to extreme and then attacking the said things, it's the subtle twisting of things that is bothering me. Not everything needs to be explicitly said. Everyone knows sugar is not bad for us what Dr Pal meant there is that as this things have high sugar content its very easy to always have a surplus of meat. Again about the red meat, Dr. Pal aside from cancer also talks about its effects on heart health. He has always mentioned repeatedly that eating it daily is not good and having it in moderate amount won't make a difference.
but Pranav at 9:41 you've mentioned that all the ingredients mentioned on the label are legally regulated, but the problem is many times brands will lie about their content. You can also see the liverdoc whey protein reports where he has shown how multiple brands had different things mentioned on the package but their actual content was lower and some were even found to be having more than permissible levels of heavy metals. wouldn't it be better to avoid these things all togather?
Also, Pranav’s view about nutrition is just calories in and calories out which is not wrong but there are more aspects to food than just calories in and calories out. Pranav doesn’t understand that such highly processed foods have no other nutritional values in them, they are just empty calories.
Let’s compare oreo biscuits with skimmed milk. One glass of skimmed milk will give you 8.8g of protein and just 80-90 calories with no additives. You eat 2 oreo biscuits and you have already consumed 100 calories with almost no good nutritional value.
I have repeated this several times, the source of food and the nutritional values are much more important than just calorific value. Idk where Pranav got this info of just calories in and calories out mattering lmao.
Exactly. So many diseases can result from poor diet decisions like diabetes, high blood pressure, cholesterol. There are so many factors which affect our health, and Pranav is oversimplifying it into just CICO. I agree with Pranav's opinion on most topics but this one doesn't sit right with me.
I know some food has just calories with no nutritional value. But at same time if it doesn't have any side effects other than consuming too much calories, then what's wrong if eaten in moderation? I can eat two Oreos and get 100cal and with no nutritional value but I can fulfill that nutritional requirement through other "healthy food"
@@upamanyu.baishya you are correct. But if you eat a packet of Oreos, you might still be in a calorie deficit, but you would be way above your recommended daily sugar intake. Keep doing that regularly and you'll have a high chance of getting diabetes, even though you won't gain weight because you're in a deficit.
How did you come to that conclusion? I talk in this very video about micronutrient value of food. And in detail on my main channel about the importance of having whole foods. Please don't make such sweeping conclusions about me
he only said that in respect to weight loss, not overall nutrition
Okay so couple of things i can add are:
Firstly, high fructose corn syrup is very normal thing to add as a sweetner. The thing is fructose is 1.5 times sweeter then glucose and result in roughly same energy production( because when glucose is metabolised it is converted in fructose and then the breakdown continues). So, if we can add something 1.5 times sweeter without causing any health risk or increasing the cost, we should. That's the whole basis of HFCS, also corn syrup's main constituents are glucose and fructose, high fructose refers to increased concenteration of fructose in corn syrup compared to normal.
Second, idli and dosa are not categorized under probiotics normally but they still are fermented food which are very benificial for health because when the batter is let to rest for fermentation to occur alot of fermenting bacteria produces byproducts which are very useful to us. But live bacteria concentration after cooking is very low to call these foods probiotics.
Show evidence pranav show evidence. Dont hide behind ive talked to nutritionists
Go read the first chapter of biology of class 10 textbook.
@astro8833 which board?
@@dendaGulliLapoch I think every board has this but you can read ncert
The day Dr. Pal did the podcast with beerbiceps I lost hope on him..
I was waiting for you to make a video on him. I get lot of his videos in my feed and i sensed that he started fear mongering lately.
One thing that I have noticed which is a point of distress for me, is that a lot of the health influencers will say things, but then no one will say "ask your doctor about such and such topic". Especially when some of them themselves are medical practitioners, why would you not encourage ppl to engage with their providers and give advice on what questions to ask about things like foods, drugs, lifestyle habits, etc? Inevitably when there is a medical need, it is those doctors who will give you care, not anyone on social media, so we should be encouraged to engage with them on these topics we see online. Instead these influencers seem focused on filling our heads with stuff but not rly thinking about how to improve our approach to health. One reason why I have started to like Med Life Crisis channel, he always encourages ppl to talk to the doctors and also advises on what to ask, and how to make that conversation productive for us.
10:17 the thing is some strains ofcourse die while cooking at high temperatures but most of the strains are retained. But yeah dosa doesn't actually come under the probiotics category but more under postbiotics.
Nope. If strains are retained you would have gotten sick with other foods
@@SambitTarafdar comparing the lactobacillus strains with other strains is not wise. Some strains of lactobacillus and Streptococcus ( which are non pathogenic ) can survive high temperature. That is the reason they are called thermophiles. Almost all pathogens can't survive high temperature and die off while cooking. No two bacteria have the same characteristics, so it's not proper to compare two different bacteria.
bhai tum log zyada unscientific lag rahe ho post biotic nutrient jaante ho kya hota hai@@SambitTarafdar
@@kaustubhraizada please explain how are we becoming unscientific ? I haven't referenced about post biotics because postbiotics are enzymes provided by the bacteria and not the bacteria itself
Oh man I really like Pal’s videos! He seems so friendly and appears to know what he’s talking about. But looking forward to seeing what this video is about!
It's not fear mongering, it's reality that we are consuming unhealthy food very casually....
Problem is you don't know beyond calorie deficit.
But if we eat early and sleep properly then our body releases certain hormone that doesn't trigger so much hunger...
Finally someone talks about Dr pal. I was waiting for this video for a long time! And I came to the same conclusion as you did!
6:00 But is'nt he right here? Cookies will mess up your insulin response system and will most probably lead to Type 2 diabetes down the road which are accompanied with a load of other hormonal issues.
Is meditation scientific? Could u pls do a video on that?
He has debunked this misconceptions on his video after the podcast see that first
Please cclarify
@@DDRational_ watch his latest video after the podcast happened
@@pratikbhujbal9049 Read more comments below this video
Dr Mike is my personal gym god. Really good, fun and helpful content.
I've had mixed reviews about Dr.Pal ever since he went viral, I thought I was the only one to have such thoughts...I'm kinda happy that this is out there, It's always important to call out things like fear mongering no matter how experienced or trained the person doing it is.
Dude you're going bald. I'm going bald too. Let's dance together on bala bala atheist hain sala
🤣🤣🤣
😂
Nice one! Some others, in addition to Dr.Mike (RP), who seem to be credible sources of information (IMO) are Dr.Layne Norton (Biolayne), Dr. Gil Carvalho (Nutrition Made Simple), Simon Hill (The Proof), and Dr. Matthew Nagra.
Add Dr Paul saladino and Dr Eric berg 🙂
I don't think Paul Saladino and Eric Berg are credible sources of information.
Was waiting for this👍kudos to you
Pranav, I appreciate your critical thinking and analysis skills. But personally I feel in some cases fear mongering is needed. I have seen people who really don't understand much about calories, micronutrients and macronutrients, they normally eat whatever they like. That is absolutely okay, but its not okay when they over eat them. And the problem lies there. So common people just think from two perspective either the food is good or bad. Now a days, its becoming very common to have processed and junk food in high quantity, in that process, they are having less micronutrients, more carbs and gaining weight.
Still doesn't make fear mongering necessary
While I agree he is fearmongering, but ACC to studies Americans have a higher risk of colon cancer specifically because they eat way more processed foods (including meat ) than us avg Indians. So him fearmongering about Maggi makes sense, it can become a very addictive food if a person cant control himself
Ig Dr. Pal has made a video on his channel, explaining himself regarding this Ranveer show controversy.
i first saw this doctor 3 months back in YT shorts where he was preaching something like this which instantly made me think who goes to him in sickness !😅
There is one more similar doctor whose shorts are circulating very much , he wears high power glass and he is very thin and spreads stupidity in name of medical science.
Pranav you need to talk about his video normal and c section, again about gut bacteria, people not to get generalized because it depends about the complications during delivery opting for c section, sometimes life saving.
Did you study in an NIT??
Isn't FDA the organization that published 'studies' that cigarettes are good for you back in 70s?
Never thought the day would come where I see Renaissance Periodization mentioned in scienceisdope, cool.
do talk about Dr Awadhesh Pandey PLEAAAAAAAAAAASE
8:54 As you rightly pointed out, what ultimately matters in weight loss is the caloric deficit. But the way you are portraying to eat maida "as often as you like" doesn't sound to be a good advice. It is true that you might achieve weight loss by eating maida "as often as you like" but it has other downsides due to which it shouldn't be consumed often.
Hi Pranav, can you make a video on why cigarettes and alcohol are approved for sale? I wanted to know your take on their approval for sale, in spite of having no health benefits.
Because they are taxed
It doesn't take a genius' mind to figure out.
He gave a general gotcha answer but i will give the real reason,first,not approving cause black market to form.for example,look at USA,tried to ban alcohol but it lead to mafia lie al capone who became rich and corruption rose,every time government approves something for sale,it agrees to acknowledge the side effect,which is why re habitation funded by government exist.
It helps run are economy
@@No-I-dont-want-thatleftists brain consists of single cell
What is your opinion on gareeb scientist CZcams channel …..waiting for a review on that channel
Knew this was coming.
Everything is the US uses HF corn syrup, corn being very widely cultivated and sugarcane being rare. Even cocacola and Pepsi use HFCS instead of sugar there.
Pranav 2 things - the INFLAMMATION thing, refined foods cause excess inflammation. Please clarify about this; second, the dopamine thing, processed foods are not only highly palatable but also are extremely pleasurable compared to minimally processed foods
Where did you get that info about inflammation? I'm not aware of any such thing
Also, maybe processed foods aree hyperpalatable, but that doesnt mean they are addictive like cocaine. This is a common misconception. You can definitely give up processed foods without much effort. You can't do so with cocaine
@@DDRational_and wat about taste my friend? Samosa tastes better than salad , which one u can skip easily?
@@ridammisra1299Again , nobody will have withdrawal on skipping samosas too. Skipping healthier food over “tasty” foods wasn’t the point & its 100% dependant on personal willpower. Not at all the same case with actual addiction of something.
@@DDRational_ first of all just a food cannot cause inflammation..it has to be a injury first or food have to be causing some reaction in digestive system which i dont think foods we eat do.. ..otherwise people would have noticed...people having inflammation from certain foods have certain digestive conditions like celiac disease
as for dopamine.. anything u do which is pleasurable releases dopamine....so obviously tasty food too...people link dopamine release such like its a bomb blast or some poison release...
btw i am a mbbs...and speaking from authority 😂
Welcome to the party Pal!
Could you make video on How to gain weight?
@Pranav for the first time I am not agreeing with you... Sugar and Fructose are addictive!! Just like Cigerettes and Alcohol. Which makes us consume more... I don't think Dr Pal is saying anything wrong in that! Calorie deficit is not effective as that of Fasting or Keto... which he promotes!
DR Pal on thumbnail shocked me 😶 I used to believe everything he says ,he seems credible
maida has a very high glycemic index (higher than table sugar). So even if maintaining calories, the sugar spike is going to be bad for the organs. The 'moderation' is far from what most people assume.
🤦🤦♀️
also Chef Ranveer Brar js talking about ayurveda on Kapil Sharma Show...
Even Dr Pal is not spared . lol
Is there a list of people, I should 'spare'? I wasn't aware. All I'm doing is calling out people who are misinforming the public
@@DDRational_ take it easy ..it was just a joke.
I’m so happy to see a video on this. I like Dr Pal’s humorous way of giving advices and I do think his content is well-intentioned, but it definitely comes across as fear mongering at times. And my anxiety triggers more often than not watching his shorts 😅. You should do a part 2!
Soon!
@@DDRational_ Yayy
I agree with you on everything, but would like to add one point for anyone consuming food/diet content on the internet: Please separate "health" information from "weightloss" information since the health benefits of weightloss depend on your circumstances.
For example: Weight loss may not be healthy for a 6' tall adult who weighs 50kg. It may be healthy for someone else instead.
Agreed :)
Pranab he already cleared it in one of his new videos, I think.
I watched it. He only defended himself
Why don't you do a podcast with Dr Pal?
I also agree. Just because one is a doctor doesn't mean they say facts. I have noticed some doctors I have been to mix their biases and conservativism in their suggestions and diagnoses. I ask them questions respectfully and evaluate them. Also, I mix the best practices and suggestions from the doctors/official reputed websites from the UK and India. Do not fall for an argument based on "an appeal to authority" however big that authority is. People! Think! Don't take easy routes! Somethings I will impart to my kids more than anything else.
The problem with health and nutrition is that unlike other fields of science, the studies available for a particular thing can be completely contradictory. The health organisations are always debating among themselves regarding a lot of categories like red meat, saturated fat etc. you’ll find qualified medical professionals having completely opposite views, there’s this doctor Paul Saladino who promotes a meat and fruits only diet and antagonises veggies as some poison, there are vegan doctors as well that completely antagonise meat. All of them back their claims with studies because guess what we have studies for literally everything with results completely contradictory.
Every individual is different and the way nutrition affects their health may also differ. The best way to find what is working well for you is by getting your blood work done every 3-4 months and finding out how your diet is affecting your body, that’s exactly what I am doing.
Being a doctor in World of experts. You said everything right.
I completely agree with you. "One man's food can be another man's poison". I think we should try to live a healthy lifestyle and eat a balanced diet. Getting regular blood work done to monitor our health parameters. And then responding based on that.
I appreciate your content, and I wanted to mention that I've been a supporter for a while. Additionally, I recall contributing 51 coffee cups to your camera collection. I believe constructive criticism is valuable, but I feel that the recent critique may be leaning towards being overly critical. The section about Maggie in the latter part of the video provided a humorous break, which I enjoyed. It's worth considering that not every internet trend or topic requires a reaction, especially when it comes to Dr. Pal's growing popularity. It's not necessary to comment on everything to present a counter viewpoint. I hope you understand that my intention is to offer feedback as a subscriber who values your work. Please don't take it personally.
I didn't know commenting required authority.
Free speech and all?
seems you Are after successful people all the time. Understand your frustration! Don't stress too much. Jho bacha baal hain who bhi gaayab ho jaayega! Chill bro!😂😂😂😂😂😂😂😂
The fermented food is good for the bacteria in the intestine. He is not saying that dosa has bacteria.
check dr pal's reply to this controversy. he made clarifications
Dr mike is my mentor on sports science😊
Fear mongering people into leaving such food out completely is a legit advice. Pranav can't fathom how addictive Maggie is once you hear worlds like ' oh you can still lose weight and have Maggie' . The moment you hear that at the start of your journey or when you are procrastinating whether this journey is even worth it, you can break your healthy routine and indulge in such foods more and more. Maggie comment isn't as problematic as it's not a very healthy food to begin with. You shouldn't use calory count to justify eating highly processed food.
I agree with you everything except the maggie part.. Why maggie was banned in India for some time ?
dude Pranav. what about insulin resistance? You never seem to talk about it.
Another excellent video - false assurance and fear mongering are easy to win some fan base - I watched few of his videos - definitely educational but- more emphasis on entertainment and added spices - not truly academic.
In a future video Dr.Pal says eating red meat without adequate fiber in the diet is the problem.
He also says any good thing can turn into poison, dosing is what matters.
Not everything is calories in & calories out . We can not eat unhealthy food even if it fits under our calorie budget .
Bro maggi contains palm oil too ,oreo contains mostly maida,sugar,fractionated fats and palm oil .Weight loss is not the only thing in being healthy.Overall maggi and oreo are unhealthy foods which should be consumed as least as possible.
yeah but pal did explain it later and we all know correlation dont mean causation so he did say there is a good correlation in red meat eaters and their gut diseases
I watched that video. It was him defending himself saaying x, y, z studies are therre
@@DDRational_ any how we dont believe any one until there are no proper evidences ... but i do think he provides good info some times in an entertaining way.
The question is - is there conclusive evidence of harm from red meat?
DAMN!! What a coincidence! I discovered him today and found his content really questionable.
Good analysis Pranav! I was waiting to see your response to Pal's videos. Dr. Pal has a lot of irrational beliefs which he os probably not aware of. I wish he listened to your critical analysis without bias.
Pranav the way our countries health is deteriorating, the way diabetes and high bp shooting up, i think this kind of fear mongering is neccesary. Because everyone dose not understand nutrition and calorie game.
The main reason of diabetes in India is excess sugar consumption via rice and very low protein consumption.
@@nananou1687nope , people have been eating rice in south East Asia for centuries but didn't got diabetes, reason is over consumption due to presence of excess of foods , specially from processed and ultra processed food ,also South Asian especially Indians have low fat threshold (if you know this concept) , that's why India is diabetes capital not us or Europe
I have one genuine question.
I have a day job. I have family to take care of . I cant spend and infinite time to research about every topic and check if that is evidence based. So instead, i chose certain people CAREFULLY and assume what they are telling is correct (again it need not be 100 percent accurate. I am ok if their wordings are reasonably correct) . And i do appeal to their authority. I understand what kind of people we choose as authority matters . But assuming these authority are ‘allright’, whats wrong in this approach ?
Albeit i do understand there is a thin line between this approach and becoming an Andh bakht. But lets assume the theoretical possibility that wont be anybody’s andhbakt , for arguments sake
Thanks for proving that tweet correct. Lmao
Dr.pal clarified in his channel
Nah he just defeendeed himself
No,he *defended* himself with evidence.
Video link for anyone interested: czcams.com/video/k0NEC2ImrZo/video.htmlsi=h3OxsWjQ3D-AcnAe
Evidence: drive.google.com/file/d/1AZGVNqCcLpnqSZLMJd7ToIRs-U04NFC0/view
Sad to see degrading quality of content,i will stick to high effort main channel.
I regret giving Rs.40/- to you(Buy a 40 buck treat for your cute cat)
No,he *defended* himself with evidence.
Video link for anyone interested: czcams.com/video/k0NEC2ImrZo/video.htmlsi=h3OxsWjQ3D-AcnAe
Evidence: drive.google.com/file/d/1AZGVNqCcLpnqSZLMJd7ToIRs-U04NFC0/view
Sad to see degrading quality of content,i will stick to high effort main channel.
I regret giving Rs.40/- to you(Buy a 40 buck treat for your cute cat)
I felt the same way about the video made by dhruv rathee(how to lose weight)
Guys head over to the channel of Dr Layne Norton who tries his level best to remain unbiased and give you information based on studies about nutrition etc. Fasting has been effective in reducing body weight for many because for many its easier to stick to calorie deficit diet in a fasting schedule and more compliance. When it comes to diet the most important thing is compliance. While intermittent fasting may not be magical, study subjects did reduce their belly fat bit more than the group in calorie deficit without IF. While the amount of weight lost was equal when calories were matched between the groups. And you shouldn't only care about calories in and calories out. You should also care about your saturated fat intake which is unfortunately in high amount in red meat. There is multiple studies on this and the meta analysis always shows the increased risks of high fat diet. Try to eat whole foods as much as possible.
8:48 I guess it's not fear mongering it is sarcasm 😂
Skeptical about the red meat point maybe find out first because that clip was taken from Podcast
Dr Pal does offer sound advice sometimes but also engages in trending Hindutva stuff a lot. I respect theliverdoctor for this reason. He never gives into popular trends just for views. Dr Pal's interview with Beer Biceps was painful to watch because of both their inherent biases fuelling random, baseless logics. Clearly popularity gets to your head and makes you do stuff just to remain relevant.
Hi Pranav, I'm a long-time subscriber and a recent member of your channel. I found this video somewhat disappointing as it continues the trend of some of the disturbing things I've started to spot in your videos even though I love them. Please hear out my reasons and hope you reply to these:
1. You shouldn't be surprised that you were targeted based on your lack of credibility in this field. Any neutral person would be more inclined towards believing Dr. Pal over you simply because of his qualification, since we have the general tendency to believe experts over non-experts. You say that you have talked to experts who disagree with people like Dr. Pal, but why should a neutral person trust your experts over him? Have you provided any reason why the nutritionists and health experts you talk to or the sources you refer to are better or more reliable? You should keep reminding your audience that a speaker's arguments matter more than the speaker in order for the audience to distance themselves from this 'appeal to authority' bias.
2. You keep mentioning (in most of your videos) that the person you talk about should present evidence of the content. But you should also recognize that they're talking on a video platform which is not where solid evidence is to be expected in the first place, especially if they're CZcams shorts. In the absence of such evidence, it is better to look at the said person's scholarly profile (or some source of actual evidence if they point to it) rather than dismissing their claim simply because they did not include this evidence. You as a science educator should know this of all people. I say so because even you do not (and in many cases cannot) include evidence for your claims or counterclaims simply because you present your work on YT, not in an academic journal or a reputed website. I say this as a PhD student myself who knows all the hard work needed to properly review and submit papers in peer-reviewed journals.
3. Your understanding of "calorific deficit" and related things about fitness seems to be incomplete and often comes across as ignorant. From the law of conservation of energy, it follows that you will lose weight only during a calorific deficit, but that deficit is internal to the body. It is very difficult to measure it, though people can estimate it to a reasonable degree using a smartwatch and tracking their calorie intake from all ingested foods (which is a difficult task in itself). You seem to end all discussion by just saying the body needs a calorific deficit, which is highly un-nuanced. Your solution implies only looking at calorie intake and expense from exercise/physical movement, without considering factors like different base metabolic rates, genetics, disease, lifestyle, demographics, satiety index, micronutrients, etc.
4. As a general observation in your videos of late, I've seen that since you start with an attitude of disproving and finding fallacies in the videos you react to, you seem to spot those fallacies more liberally (implying a confirmation bias of sorts), without attributing a proper benefit of doubt in many cases and jumping to conclusions too soon. In many cases, you miss out on the possible context in which the target video was presented. For your audience, providing that context would greatly help better judge the speaker's and your arguments.
5. I recommend you dedicate some time and resources on improving your communication skills, especially rhetoric. If you want to influence or sway more people with your arguments (which you definitely should), you should calmly talk in a more emphatic and caring manner. While I appreciate that you've grown much more mature over the years, sometimes your reactions still come across as more vindictive, passionate, and immature than you intend to. In this regard, you should definitely learn from Vimoh who has grown the capability to better understand context, clearly identify the claim and the assumptions, follow a clear logical thread, and make inferences without offending the identity or core beliefs of the target.
I hope you take this tirade constructively.
Totally agree with all points. I noticed that pranav is influenced by Liver Doc. If you're reading this P, the doc is not always right.
But all that aside, you're great with science and atheism in general. I think when it comes to nutrition, more nuance could be better or just let the topic be. It's not an important enough hill to die on..
@lukadoncic9355 Correct, I wonder why doesn’t Pranav say that LiverDoc’s tweets are fearmongering when he writes stuff against sugar but Dr Pal is fearmongering when he says similar things about sugar..
Agreed, these food-related videos of his are a tad bit disappointing.
I watch Dr. Pal but there are quite a few red flags that I noticed in his content but I let it pass by. But after watching this video and the previous one, now I think I should be more careful. Ofc I'm not gonna stop watching Dr. Pal but you one has to learn how to detect misinformation
Dr Pal focused about fiber with carbs foods
Hi Pranav, I have started teaching my School students about Critical Thinking and Scientific Temperament, thanx to you, @liverdoc and @vimoh!
👍
Bro, Even a few of ur criticisms r not Evidence backed. Anyways, i love ur content
again ... All calories are not equal
I would not agree with the last point (Dr.Pal showed evidence on that subject) but apart from that rest of the criticisms are fare
🤡pal
Pranav is giving suggestions to experienced doctor who deals patients daily😅. Bro did research in foreign CZcams reaserch center. And telling dr pal certified or not. Bro stopped believing indians always picking from western. Something comes from western always right? That you wanted to teach? Doctor job is far more superior than yours. Targeting on popular content to become popular is your goal. He is certified doctor there is no term called certified youtuber