Acupressure Points to Shrink Bloated Stomach & Normalize Bowel Function | Dr Alan Mandell

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  • čas přidán 22. 01. 2021
  • I will share with you some excellent ways you can fix your bloating and constipation super fast.
    Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
    Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
    Make sure you like us on facebook: / motivationaldoc
    Please leave your reviews if you wouldn't mind taking the time. Thank you.
    Website: www.motivationaldoc.com

Komentáře • 880

  • @shelleybeckett-unruh4066
    @shelleybeckett-unruh4066 Před 3 lety +446

    Thank you so so much! I have had bloating in my stomach since my partner passed away. Stress and poor coping mechanisms caused bloating and has even affected my breathing. Your videos have helped save me. Eternal thank yous!

    • @misbahailia3345
      @misbahailia3345 Před rokem +41

      Sorry for your loss, your difficulties.
      I'll keep you in my prayers.
      There's also professionals who can speak you out of your grief.

    • @katty01
      @katty01 Před rokem +23

      It's been a year and I hope you are doing better, may he/she rest in peace. Stay healthy ❤️

    • @vijayakumarp7593
      @vijayakumarp7593 Před rokem +8

      Prayers 🙏🙏
      May you be blessed with good health and happiness and joy.

    • @carlym6165
      @carlym6165 Před rokem +5

      Sorry for your loss

    • @abshirohassen5
      @abshirohassen5 Před rokem +6

      Sorry for your loss dear

  • @crazyanimeloveable
    @crazyanimeloveable Před 3 lety +245

    Not all hero's wear capes, sometimes its just a half rolled up Adidas top 😉😇
    Thanks Doc youre one of my favorite channels 🥰 Godbless you 🙏

    • @jaybee608
      @jaybee608 Před 3 lety +5

      I like that!

    • @beautifulyou2815
      @beautifulyou2815 Před 3 lety +9

      Now that's funny😀...But true ,this is our superhero Doc💪🙏

    • @margaretjongebloed6386
      @margaretjongebloed6386 Před 3 lety +3

      So true! 😄

    • @kimberleel.1333
      @kimberleel.1333 Před rokem

      Lol👍 Can you tell how much we all love and appreciate all your kindness, caring and help Dr.Mandel? I sure hope so❣️❣️ 💞💞💞💞💞💞💞💞💞💞💞💞

    • @Chocoholic939
      @Chocoholic939 Před rokem

      You made me giggle

  • @AmberShah
    @AmberShah Před rokem +127

    This video was sent to me by mom when i was suffering from IBS pain due to bloating and trapped gas. I used to massage by belly for long period of times like 30 min or so but it gave me less relief. When i started this first step of using two fingers and tap tap tap, instantly i felt gas moving inside and i could hear that too. I then followed all steps and still felt bloated as seem gas was just moving inside.. After 10 min i had to go to loo and things worked. My ibs is a real problem and trapped wind is most painful thing as of my experience. Today is day 1 and I'm feeling relieved and been able to stand and walk without limping... Thanks for your hard work and only the Creator can reward you for this. Keep it up.

    • @SAROSH786
      @SAROSH786 Před rokem +1

      Ibs jo ko ilaj naahe?

    • @Peter-bm2ts
      @Peter-bm2ts Před rokem +9

      I also have been experiencing IBS symptoms (chronic constipation, diarrhea, excess gas, and bloating ) since my partner divorced me in 2018. It has been almost 5 years of experiencing these embarrassing health issues. I hope this video will help me to relieve my symptoms.

    • @jigsaw2281
      @jigsaw2281 Před rokem

      ​@@Peter-bm2tshow to know to someone is suffering from IBS ??

    • @bsim2175
      @bsim2175 Před rokem

      Hi Amber, I wanted to ask you about your problem because I have the same or the similar one. I had appendix removed 20 years ago and for the past six years in that area where my scar is I am constantly having a trapped gas, it really really hurts and sometimes I feel like my leg has cramps because of that. Is there a remedy or something, I only got some medicine for spazam after colonoscopy and nothing else but sometimes it really hurts like hell. I am sorry that you are going through that as well. It really makes some days difficult.

    • @AmberShah
      @AmberShah Před rokem +3

      @@bsim2175 My ibs has healed completely even my gp is surprised with this. I have started taking Salajit once a day in hot milk. Prior to that I've taken magnesium citrate 365mg daily which was changed after 4 months to magnesium oxelate. Apart from that I've done nothing. Same job, same people, same circumstances but health wise I'm much much better now touch wood.
      Try Salajit first for two months and see how it goes.. I hope you feel better soon. IA 💕

  • @ChipsAplentyBand
    @ChipsAplentyBand Před 8 měsíci +4

    Dr. Mandell, THANK YOU for making the alleviation of suffering and the restoration of normalcy (healing) your goal and mission for your CZcams channel. I APPRECIATE YOU GREATLY!

  • @angelinevandieman1685
    @angelinevandieman1685 Před 2 lety +100

    Will take this exercise much more seriously than my regular daily routine... Thank you 😊

  • @zimasamadikizela2346
    @zimasamadikizela2346 Před 3 lety +143

    Ooowu my gosh I think we really privileged to have you doc🥰🥰may God bless you.

    • @estherdixon5907
      @estherdixon5907 Před 3 lety +2

      Dr Mon u are the best trust me u are a child of god

    • @THIP-1990
      @THIP-1990 Před rokem

      @@estherdixon5907 He reading what he sayin lol

    • @crissi312
      @crissi312 Před rokem

      He IS definitively a GOD SEND🙌🏽❤️

  • @rianariana446
    @rianariana446 Před rokem +10

    Thank you Dr Mandell! Fantastic advice that really works! Really appreciate your time and help with all types of illnesses. Be blessed Dr Mandell!

  • @eloramac6203
    @eloramac6203 Před rokem +21

    This had totally just relieved my very painful trapped gas ! I was literally writing in pain
    Thank you 🙏🏼 Dr Mandell

  • @prabhamenon8530
    @prabhamenon8530 Před 3 lety +10

    You are the best ! No substitute for Dr Mandell for natural healing for mankind 👍 Thanks a ton🙏

  • @jenniferraymond169
    @jenniferraymond169 Před rokem +22

    Thank you for this video. I was having a lot of pain in stomach near my belly button and in my back. I did your exercises and the pain went away by the end of the video. I will keep doing these exercises.

  • @boytongo
    @boytongo Před 3 lety +11

    As always, very informative. Thank you Dr. Mandell. May our God bless you always.

  • @anthonyalagna8326
    @anthonyalagna8326 Před 3 lety +7

    Fascinating,this is the fourth one of your videos I've watched today and second comment.your incredibly knowledgeable about so many health issues. Thank you ,God Bless You

  • @gardnerfamilychannel8168
    @gardnerfamilychannel8168 Před 3 lety +36

    Really grateful for you and all the natural ways of taking care of my body. You have helped me get over covid and double pneumonia. Thank you

    • @ordinarybear7037
      @ordinarybear7037 Před rokem

      Dr Thomas Cowan or dmurphy 25 has good info on the human body and much more.
      kind regards all

  • @ruaniratwatte8841
    @ruaniratwatte8841 Před rokem +5

    Thankyou Dr.Mandell for the healing and health tips and for sharing your knowledge.Tks for all you do .May you be blessed with joy and good health.

  • @helencatherine3539
    @helencatherine3539 Před 2 lety +12

    What an amazing informative video. Brilliantly explained, can't wait to try this when I wake up tomorrow ❤️

  • @rachelsingermacdonald
    @rachelsingermacdonald Před 2 lety +4

    You're so kind, Dr. Alan Mandell! Thanks for sharing how to do this! My ND a long time ago told me how to gently massage the bowel to induce its cleaning cycle!

  • @finalsensei
    @finalsensei Před rokem +2

    The good doctor comes through for me yet again despite all of the other people out there he still knows the best.

  • @lindah5202
    @lindah5202 Před 3 lety +1

    You are the most fascinating and best Doctor on the internet

  • @sharieannpryce9127
    @sharieannpryce9127 Před rokem +4

    I did this just now, and I was relieved before I was done. Thank you, Dr. Mandell 🙏🏼🙏🏼

  • @lovingtheelderly4625
    @lovingtheelderly4625 Před 3 lety +89

    Hi Doc! I have been suffering from bloated stomach since yesterday, until i see your video and did exactly what you were doing, Thank God!!! It’s a miracle! My tummy is ok now! :) thanks a million Doc! God bless your heart for sharing your gift to many :)

  • @lissawilliams3374
    @lissawilliams3374 Před rokem +2

    I'm so appreciative of all you are teaching us. Thank you for caring for all of us to have a better life. God bless you ☺️

  • @danamaximilian3998
    @danamaximilian3998 Před 10 měsíci +1

    That is a wonderful technique. Thank you! And you being like a modern Bob Ross of the medicine is helping a LOT, too...

  • @ecaterinadragan6709
    @ecaterinadragan6709 Před rokem +7

    Thank you, doctor!I started your exercises yesterday...I have just done them and I'm very pleased...My belly is better!😄

  • @onefist3385
    @onefist3385 Před rokem +3

    I like his manner and tone!!!..... So helpful......very encouraging!!!!.... thx so much

  • @stargazer2756
    @stargazer2756 Před rokem +17

    I like how you post stuff like this. It is like you know exactly what most of us are suffering with. I am a realitively slim guy in my 60s and in decent shape but when I am bloated, it lasts for a week or more and I look puffy. Always looking for suggestions. Thanks Dr. for your ideas!

  • @nancyreid4512
    @nancyreid4512 Před 2 lety +5

    love this man , we all need you doc.

  • @sonialoves444
    @sonialoves444 Před rokem +3

    this message read my mind, exactly what i wanted to know!!!!!!!! THANK YOU DOC MANDELL

  • @janetking1239
    @janetking1239 Před 3 lety +3

    Thanks for applying your knowledge of anatomy and physiology as well as naturopathic tips for us-God Bless you!

  • @mbarron651
    @mbarron651 Před rokem +4

    Thank you Doc. This is a great explanation of how to help massage the abdomen! I tried it and could feel the relief quickly.

  • @kaylenemoss6567
    @kaylenemoss6567 Před rokem +5

    Thank you so very much for sharing this I've been struggling with bloating for over a month watched your video did this and instantly I felt better. I'll be using this quite often to help when I get blated. Thank you again very much for your information taking the time to make this and sharing it

  • @autisticcaroline2005
    @autisticcaroline2005 Před 4 měsíci +1

    Thank you so much Dr . Mandell ! You saved my life ! I suffer from chronic constipation and it leaves me with constant tummy aches ! This makes my tummy feel a lot better so thank you so much !

  • @machai3983
    @machai3983 Před 2 lety +12

    I tried doing that Doc and it's effective. My bowel function normalized. Thank you for sharing and God bless you always Doc 🙏

  • @borderlander2260
    @borderlander2260 Před rokem +8

    Thanks doc. Was having some problems in that area, this has relived that intensive pressure that I had.

  • @rglm6423
    @rglm6423 Před 3 lety +5

    🙏🕊🧘‍♀️
    Blessings to all
    Thank you for your message thank you for each and every one of your Miracle working suggestions.
    you are truly blessed.

  • @patriciachung3591
    @patriciachung3591 Před 3 lety +35

    I tried this acupressure points while you were explaining it to us doc and it works. Immediately after I had to used the washroom. Thanks again for yet another one of your knowledgeable videos.

  • @blessingadejube4543
    @blessingadejube4543 Před 3 lety +19

    Thanks a lot doc. This is Beautiful. The gases were already getting out before I finished 😍

  • @kriella30
    @kriella30 Před rokem +4

    Thank you for this Dr. It works like magic my son had a fever because of stomach pain and when I do this his fever goes away until he gets healed than you for the knowledge and wisdom.. praise God!!!

  • @samathaoffice29
    @samathaoffice29 Před rokem +2

    God bless you doctor for providing relief to many sufferers

  • @cavmuns
    @cavmuns Před 3 lety

    Thank you for your help. I really appreciate your time and help. Northern California here.

  • @vizionara
    @vizionara Před 11 měsíci +4

    Thank you so much for this video. I’ve been suffering with bloating for years now and this gave me a little bit of relief.

  • @klodiak8565
    @klodiak8565 Před 3 lety +17

    Thank you doc, since I started drinking lemon juice in a lukewarm water every morning I don't have bloating stomach anymore 😊

  • @mariamccarthy8020
    @mariamccarthy8020 Před rokem +12

    Oh my goodness! Doc Mandell that’s exactly what I do. I get vy constipated for weeks and weeks. And sometimes I can’t stop going to the loo. But I know I’m starting without going for 3 days I straight away I do that massage and no one ever told me about it. Absolutely Amazed. Thank u a big million. 🤩🤩🤩🤩👵🏼👵🏼

    • @swatinegi1553
      @swatinegi1553 Před 4 měsíci

      Our body speaks to us if we listen to it. Glad your in sync

  • @kathyday3679
    @kathyday3679 Před 2 lety +3

    I can't believe how it helped just doing it once. Thank you.

  • @anncanzano1913
    @anncanzano1913 Před 3 lety +4

    Thank you that helped me a lot,I do have trouble with bloating,God 🙏 Bless.

  • @essentialvibesev6293
    @essentialvibesev6293 Před 3 lety +1

    Hey doc, u are a blessing bro, I am so happy the day I found you. I don't know what I would have done with u. Much love man.

  • @viswanathseetharam6988
    @viswanathseetharam6988 Před 11 měsíci +2

    Dr. Mandell, I salute you. What various medicines could not do, your guidance did that magic. I could experience instant relief practising along the video. I used to hesitate eating well because of the bloat and you have shown the path.

  • @charmainegibson4905
    @charmainegibson4905 Před 3 lety +25

    Thank you for continuing to share your wealth of knowledge with us!God bless you always Dr. Mandell!

    • @Shalom2479
      @Shalom2479 Před rokem

      What if you have a Hernia?

    • @yvonnedennis7527
      @yvonnedennis7527 Před rokem

      Thank you...this works with my Horrible bloating. Grateful

  • @TheLeftHandedDesigner
    @TheLeftHandedDesigner Před 3 lety +1

    Dr. Mandell ROCKS!!!

  • @festivelady826
    @festivelady826 Před 3 lety +65

    AMAZING!! It worked! I can't wait to send this to my adopted daughter, as she always has problems with constipation. Thanks, Doc!!

    • @devusuvarnakumar6538
      @devusuvarnakumar6538 Před 3 lety +34

      Why are you mentioning it as adopted daughter..once you have adopted her please call her your daughter

    • @brendahhstiles9992
      @brendahhstiles9992 Před 3 lety +11

      @@devusuvarnakumar6538 I agree, I have a son who was adopted...he is my son.

    • @devusuvarnakumar6538
      @devusuvarnakumar6538 Před 3 lety +6

      @@brendahhstiles9992 you have a very good heart.

    • @littlelieb
      @littlelieb Před rokem

      @@devusuvarnakumar6538 yeah my Dad adopted me when I was 5 and in the past 21 years I’ve never heard him call me his „adopted daughter“..

  • @Sscreation-9587
    @Sscreation-9587 Před rokem +7

    Thank u so much doctor ,we are blessed to have such an excellent doctor like u, expecting more videos to lose weight in natural manner

  • @kevincarroll4009
    @kevincarroll4009 Před 3 lety +1

    Another Great Video from Dr. Alan Mandell , the exercises are very good, practical, well explained, the recommended drink at the end is worth the watch alone, many thanks to you Dr. Mandell ..
    Kevin C.

  • @jimkrempen3208
    @jimkrempen3208 Před rokem

    Love your advice haven been watching them every day, especially on joint problems, again thanks

  • @MrRaymond1021
    @MrRaymond1021 Před 3 lety +5

    Looks and sounds great. Definitely going to try this out. Thank you doctor.

  • @williamnardi7073
    @williamnardi7073 Před 3 lety +3

    You have some just killer awesome content out there! Thank you very much.

  • @sauleverett1307
    @sauleverett1307 Před rokem +6

    I was sceptical at first but I have to say I works. I did it a couple of times and within an hour gas was working it’s way out of my system. Thank you 🙏

  • @aneebamalik9582
    @aneebamalik9582 Před rokem +1

    Wonderful Job Dr👍, it really works. You are just a one of brilliant person in true sense.

  • @friendlyadventurer299
    @friendlyadventurer299 Před 3 lety

    Thank you very much for sharing Dr. Mandell ., I will definitely try it out sometime. May God bless you always & your family. 💕

  • @staciearmstrong34
    @staciearmstrong34 Před 2 lety +3

    Amazing this is literally amazing thank you for sharing this with us I felt it right away I'm so relieved.

  • @Helenadcampbell
    @Helenadcampbell Před 9 měsíci

    Dr. Mandell you are an angel!!! You saved me a trip to the E.R.! Everything worked perfectly and the gas is coming out the whole time! I can't thank you enough! God Bless You! You are truly a Doctor that cares!!!

  • @rjbtedtaotao8241
    @rjbtedtaotao8241 Před 3 lety +2

    Hi Doc! This technique really does work! Thanks for sharing.

  • @foziaa1459
    @foziaa1459 Před 3 lety +4

    Thanks for yet another I insightful video Dr. Could you please do one on Gallstones/gallbladder inflammation. Is there a link between gallstones issues and spleen pain?

  • @romanapapadamakis9110
    @romanapapadamakis9110 Před rokem +1

    Iam so very thankful for you doctor . I watch many of your videos and you always have a instant solution to any problem that we humans have to go through. Thank you 😊 God bless your❤

  • @henrygonzalez2780
    @henrygonzalez2780 Před 3 lety +3

    Thank you for your knowledge Doctor, God bless you.

  • @AlexTseng007
    @AlexTseng007 Před 3 lety +8

    Well, in spite of not having a bloating belly out of the intake of excessive air, I feel the warmth out of the acupressure after applying your technique. The technique is innovative, and unprecedented.

    • @AlexTseng007
      @AlexTseng007 Před 3 lety +1

      @@jonogren5567 Who cares your lame opinion?

  • @nehalparvez6246
    @nehalparvez6246 Před rokem +5

    Thank you so much doc! I was experiencing breathless and massive tightness in my chest due to gastritis. Did it first method for a few second,worked wonders fo me

  • @mavispatrizio8598
    @mavispatrizio8598 Před 3 lety +1

    Watch you every morning. I believe in you. Thanks.

  • @rampertabetwaria7579
    @rampertabetwaria7579 Před 2 lety

    Thanks Dr Allan,
    these techniques are simple & vital & is not taught,,,we are greatful

  • @boomie0013
    @boomie0013 Před 2 měsíci +2

    I followed all your instructions while watching this video.
    Very effective.
    Thank you.

  • @gamelover2222
    @gamelover2222 Před 3 lety

    Morning Doc! Love your vids! Have an excellent weekend!

  • @Gemmarose9012
    @Gemmarose9012 Před rokem +2

    I know this video of yours is older but I woke up in the middle of the night with the worst bloating and gas pain. I tried this, repeated it twice and the pain and bloating went away. I am amazed! I am going to try the lemon and water trick too in the future. I appreciate this very much!

  • @tango780
    @tango780 Před 3 lety

    Excellent information - thank you kindly Dr. Mandell - sending blessings your way

  • @maggyrae1333
    @maggyrae1333 Před měsícem

    I put videos in order of my lessons. I really appreciate this. I have had a pain in this area for a few years, and doctors couldn't explain. I misplaced this in another playlist. Thank you. I have use many of the techniques you have shown me

  • @lynnschmidt8421
    @lynnschmidt8421 Před rokem +4

    About 3 months ago, I was watching your video and it was about constipation and you said just put your fingers above your belly button an press, I do that and I got all my bowel movement out of me it was a relief and I give you respect and admiration... Thank you so much for the video.... 👍 👍 👍

  • @nellomulchansingh9068

    I thank God for you Dr.Mandell.Thanks.
    Nello Mulchansingh Trinidad West Indies.

  • @ladiva4ful
    @ladiva4ful Před rokem +1

    Thank you for the video Doc. It really works . Instant relief!!!👏🏽👏🏽👏🏽👏🏽. Keep it up!!!

  • @jdecarlo49
    @jdecarlo49 Před rokem +2

    I got fast results! Thank you, Dr. Mandell!

  • @nanettesalcedo6280
    @nanettesalcedo6280 Před rokem

    Thank you, Dr. Mandell! I'll surely follow your Acupressure Points Technique. God bless!

  • @ApexMagus
    @ApexMagus Před 3 lety +50

    Doc, Next Episode is how to reverse autoimmune disease using diet

    • @sunandsparklecreations
      @sunandsparklecreations Před 3 lety +8

      Yes!!!

    • @irenepeek3211
      @irenepeek3211 Před 3 lety +7

      Unfortunately if he does that he will be dropped because powers that be don't want you to have that knowledge 🤔

    • @RT-jf9wr
      @RT-jf9wr Před 3 lety +3

      Just go to keto diet will help you in all diseases you think of .

    • @CathysVanlife
      @CathysVanlife Před 3 lety +1

      AIP diet (autoimmune protocol diet) amazing stuff. Check out Real World AIP. Stacy is on the ball with AIP

  • @winnieginya
    @winnieginya Před 3 měsíci +1

    Had trapped gas and this just relieved me from the cramps in my lower abdomen. Thank you Doc.

  • @JoNannerz333
    @JoNannerz333 Před 2 měsíci

    You’re simply the BEST! Thank you for everything Dr.!

  • @amimia3104
    @amimia3104 Před rokem +3

    omg this video helped me SO MUCH!! I don’t know why but after I had breakfast I was bloated, in pain and gassy. I think it was because I ate too late. After doing yoga, it didn’t help. I did this video and VOILA!! bloating and pain GONE. This video has been added to my favorites. Thank you!

  • @lolaemmanueltv9330
    @lolaemmanueltv9330 Před 3 lety +8

    Thanks so much Doctor 🙏this is what I really need this period. Very educative

  • @elizabethrosario2877
    @elizabethrosario2877 Před 3 lety +1

    Wow! You are the best 👌 This is awesome 👏🏼 I just did this and I have been letting gas out 💨 💨 💨 Yay!

  • @amarrannarmahal2606
    @amarrannarmahal2606 Před 3 lety

    Excellent! glad to know that ,thanks Dr. Mandell.stay healthy always.

  • @kulwanthallan3133
    @kulwanthallan3133 Před 10 měsíci

    Amazing Dr A Mandrel. Thanks a lot for your very useful information. May Guru MAHARAJ jioji bless you always with His Blessings and Ashirwaad

  • @clairestile5743
    @clairestile5743 Před rokem +1

    Thank you. As always, I appreciate all you do.

  • @lindamonreal7905
    @lindamonreal7905 Před 3 lety +1

    Thank you so much Dr. MANDELL Learn so MUCH . GOD BLESS. More Power. 👏❤🌟🙇

  • @hostiechick
    @hostiechick Před 3 lety +8

    Hi Doc, I’m going to try this as I have Bile Gastritis (and no gall bladder). I sometimes get the bloating for no good reason. My specialist said for me to graze rather than have 3 meals a day, and do a low fat diet, taking in more vegetables and pulses. So here’s hoping!

  • @tavola931
    @tavola931 Před 11 měsíci +2

    Thanks doc. Really appreciate it. Saves lives.❤

  • @winnieg1518
    @winnieg1518 Před 3 lety +3

    Thanks for another great video doc many blessings to u .❣

  • @yvonnedennis7527
    @yvonnedennis7527 Před 9 měsíci

    THANK YOU! This works better than other tummy massages. Grateful .

  • @ecaterinadragan6709
    @ecaterinadragan6709 Před rokem

    Thank you very much, dr.!Greetings from Bucharest, Romania!

  • @gaildixon2680
    @gaildixon2680 Před 3 lety

    You are amazing, I love the simplicity of your techniques...I drink alot of lemon water now...thank you..

  • @PS-so6bb
    @PS-so6bb Před 3 lety +1

    Thank you Dr. M. Blessings from the Netherlands ❤

  • @correnanaylor5607
    @correnanaylor5607 Před 3 lety +8

    I am learning sooooo much from you and I’m trying all of them thank you so much for the information. I’m doing everything that’s natural for my body, I’m diabetic and my sugar is great 👍

  • @puransidhu7588
    @puransidhu7588 Před 3 lety +3

    Great job....it’s really work ...this technique awesome ....I’m try first time in before bed and second time in morning after drinking two and half glass warm water use this technique few minutes my Stomach cleared ...I have been suffering from constipation for a long time..thank you so much for sharing good information ...you made my day .....thank you so much👍👍👍👍

  • @AngieFilaCCH
    @AngieFilaCCH Před rokem

    I can't believe how fast this worked I was amazed thank you so much for all your great information

  • @SuperMellow21
    @SuperMellow21 Před 3 lety

    Thank you Dr Mandell for another helpful video!

  • @ej4478
    @ej4478 Před 2 lety +6

    Thank you so much Dr. Mandell. I have bloating and gases especially in the morning after breakfast. This video and exercises are great help to me. God Bless you doctor from USA

  • @goldokonny488
    @goldokonny488 Před rokem +2

    I am excited about this podcast, I have been struggling with bloating for long. Can this exercise help with reflux? Thanks ♥️♥️