Get a FLAT BELLY in 2 Moves (No Sit-Ups or Gym) | Dr. Mandell
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- čas přidán 28. 07. 2022
- This exercise that I will present is the best exercise you can do for your abdominal region. The transverse abdominis muscle is what holds and supports the lower back and pelvic structures. These muscles must be strong to help support the surrounding organs and other core muscles.
These muscles support breathing by helping to pull the abdomen inward, and in that way force air out of the lungs to make room for a new breath of fresh air. These muscles also raise the intra-abdominal pressure which is necessary for functions like urination, defection (having a bowel movement), vomiting, and vaginal childbirth.
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Practice doing this simple exercise it will make a great difference in many ways. Blessings to you and your family. 😊
a flatboard tummy makes wonders in everyway in our lives 😍. bless u & ur fam our beloved dr m in planet earth 🌎
How many reps and sets sir?? My tummy is humongous atm 😢 😭 .
Much love to you!
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@@O_OMG he says 12 reps 2 to 3 sets. Taking your time and working up to the 12 reps and 2 to 3 sets.
Honestly, there are thousands of doctors around the world who would wish this man to shut up because he's telling us through his numerous videos how to stay healthy without spending money or undertaking regular visits to the doctor's. Thanks, Doctor Mandell !
Seriously, there are a lot of doctors that have no clue about how to treat people either. Take this test take this pill. Oh it doesn’t work? Then go to pain therapy.
Awesome comment! You’re so right!
I'm definately going to try this exercise.
Thank you Doc
Because there’s a way to stay healthy without going to a pill pushing Dr, that’s in bed with Big Pharma! Wake up. Everyone should be their own health advocate..prevention, not intervention.
Remember: There’s NO money in ‘Healthcare’, only #sickcare
FYI: In most MED schools, students are only taught 6-12 hours of nutrition, if it’s taught at all. Yet they have to take hours and hours of pharmacology, to learn how synthetic drugs interact in your body.🤔
Thank you & yes totally agree 💫
1. Cut back on refined carbs
2. Strengthen your Transverse abdominal muscle:
• Push in your belly button as far as you can inward toward your back - hold for 3 seconds
• Then (while still holding belly button in) twist your core slowly to the left and then slowly to right (holding your belly button in the entire time)
• Repeat 3 times (for 1 set). Work up to 2 to 3 sets.
Thanks
@@art_z829 breads cereals pasta’s pastries, cookies, cakes pretty much all baked good’s basically any food that is made with enriched or refined flower
Thanks so much
I try to do this simple exercise I have a big Billy. thank you Dr Mandell 🙏 God bless you more and more
Thank you for the recap! 😃
He gets directly to the details without any of the long, boring, and irrelevant stories. He also does not promote or try to sell his viewers and products. Thanks, Doctor.
This Doctor is like a department store, you don’t need to go anywhere else, he got everything you need 🙌🏼
This technique really does miracles and it works. I'm a bodybuilder a that's how I got rid of my stubborn fat. One thing he didn't mention is that it's best to do this on an empty stomach before breakfast.
Thanks for the extra tip
Make sense,thank you
Thanxx alot , definitely best done on an empty stomach n results will show faster. GOD.😊 BLESS
Great thanks for this worthy tip.👍
Thanks so very much!
I've have had a belly since I was a toddler and I'm skinny. Now that I'm older I have a muffin top. When I saw this I thought yeah right! I will try anything though. I started noticing a difference really fast. About two weeks in I could see muscles in my stomach which I have never seen on me. My muffin top is gone and I have an hour glass waist line. I have had to take all my pants in at the waist about 2inches or more. Funny thing is I only watched this once I came back today to leave this comment and realized he says to do three sets. I've only been doing one. Thank you for this video you have really changed how I feel about myself.
Por favor, alguém poderia me explicar em português, não consigo compreender.
@@ElianeOliveira-kp1sp Então, basicamente, você tem que respirar fundo e segurar o ar e então você tem E então você tem que virar as costas... faça isso por pelo menos 5 minutos
@@Noaka_s_Editz muito obrigado pela ajuda 👍
@@ElianeOliveira-kp1sp Comece por puxar o umbigo para dentro o mais que possa. Conte até 3 e depois, com o umbigo sempre contraído, vire devagar para a esquerda e depois para a direita. Relaxe o umbigo, volte a contrair o umbigo e repita o processo. Tente fazer 12 repetições. Se doer muito, comece com menos. Coma saudável e caminhe todos os dias 😊
Thank you. So encouraging. I’m going to do this!
Thank You Dr. Mandela. At 75 I am finally getting back in shape. I do your exercises daily, watch what I eat and stay hydrated. Most people think I am really in my 50’s. Thankfully, I’ve recently lost weight and now gaining back muscle.
I’m the same age …same routine ….i also look 50
you are a beautiful soul! take care of yourself
That’s amazing 🥰 keep going my friend 😊
Great job my guy! Kep up the good work! God bless 🫶
You out here saving lives, saving money and keeping folks healthy in the simplest ways 👍🏾✨💪🏾🧘🏾♀️🧎🏾♀️🏃🏾♀️🤸🏾♀️❤️
DO NOT FORGET
*12 reps
*2-3 sets
and best done in the morning on an empty stomach
But I also do this before having my dinner, so I do this before breakfast and before dinner.
Thanks… I’m on it!
Thank you ❤️❤️❤️❤️❤️❤️
Happy New Year to you and your family 🎉❤️❤️🎉
Before drinking water ?? Plz reply
@@fatimafiaz5876 Yes.
What a great man, he passes all these tips on for FREE.
I swear you are the best doctor. I just felt muscles in my core that I have known are weak and actually cause me pain bc of their weakness. I have never felt any of those muscles work the way this simple set of moves just did.
As someone who used to be in great shape and after a few bad accidents, a few bouts of bad depression and just some really crappy things in life, I pretty much gave up on health. Lost a bunch of weight (40lbs) in 2020/2021 and after a bad separation and moving away from family, got very depressed and gained all that weight back.
My mom and I just joined one of those virtual challenges where you walk or run or ride a bike or whatever the same amount of miles as the "journey" you choose (we have started our 35 mile hike through Rome and then we're going to do "the outer wall" (I think that's what it's called) from GOT). I'm in the south and she's in Southern California so we can't physically walk together but we ca. walk at the same time on FaceTime around "Rome" together so we are doing that!!
Thank you for your videos. They have helped me more in the last 2 years than the last 20 years of doctors I've seen in person.
This video came right in time, I’m on a weight loss journey.thank you Doctor
Me too!! You got this!!
I’m on a wellness/fitness journey too 😊
So am I. I wish you all the best on you all's journey. We got this! 💪🏽❤️
I'm just starting
Your all doing a great job!
May God bless you! 🙏✨️
This is not only for looks, those muscles are : stop back pain, general health, better cough, better sneeze, better blow nose, better breathing, better posture. This video gives in just 5 minutes most of the clues toward good health. (reduce sugar) And this is also great for the mind. Bravo!
Hey , By “reduce sugar” do you mean blood glucose level?
@@muhammadalizukhrufvlogs1237 Absolutly not, blood glucose level need to be there. People who never eat any carbohydrate still MAKE the needed glucose level. The intake of sugar and processed flours, etc. does disrupt the brain function, create insulin resistance, and then it makes it impossible to loose weight if insulin level never drops low enough during a week. Julius Caesar invented 3 meals a day with bread in order to keep population under control, make them asleep, turn off their brain, and make them peaceful like a sheep herd. by switching off sugar and only eating 2 meals a day spaced by 5 hours enable to be sensitive to insulin and the brain turns on. also some random fasting days helps with energy and accelerate metabolism (helps to burn fast by exercise fasted)
Alexandre Lollini what does Better blow nose, better sneeze and better cough mean ??
@@schatz1876 this is the mechanical part of the immune system, like using the brain, and also washing hands, avoid touching the face, etc. If you have good abdominal muscles, the day you get a bad flu or other respiratory disease, the muscle helps you expel the infected mucus more efficiently. (abdominal transverse) Also part of yoga is the cleaning of sinus with mild hot salt water, or more simply blow nose each morning as part of hygiene routine.
YES!!!!!! YES!!! THATS A FACT!!!
Thank you! Absolutely 💯 Agreed! Was a gym member for 40 plus years...followed all of the above...best years of my life ✌️🌹😊
Bruh. This really works. Done this every morning and at the end of the for 1 month. I have the abs now at 56 that I wanted at 25. This is not an exaggeration.
Really 😮
1968 I had to know if it would work. It did. Believe or not. I have absolutely nothing to gain by lying. Bruh. ✌
How many reps?
@@sanchezramirez1990 everything I do I try to go to muscle failure × 3. I just want to be and feel in shape. Not training for 2024 Olympics. ✌
@@sanchezramirez1990 plus you have to eat right treat yourself once a week reward yourself sensibly not a whole large pizza. I do cardio 45 mins a week. 15 mins every other day. Treadmill or run my neighbor. There are 2 manageable hills that I take on. Trust me bruh it's worth all worth it. Good luck and just don't stop. ✌
How can you not love this man? Thank you Dr
Will had this to my routine. Thank you
For real
@@bwebb1142 Good luck
Correct!
I do love this man ! Learn so much from him !
I have been doing this exercise for about 2 weeks, although not very regularly, but my abdominal area looks much better. I am beginning to see part of my six pack again after many years. I actually thought that it was too good to be true, but it works. Thank you for this and other great videos and advice.
I feel a slightly burn on my back, not my abdominal area any idea what I’m doing wrong?
same@@ElizabethHernandez-oe4fb
How many times have to do it?
@@stevethea5250 I have been doing the excercise for about 3 months now and I have abs now so I will tell you what I do in order to get abs. First of all, I don't cut out sugar or anything so I don't have a diet to restrict me but I usually turn on music with my headphones on and I do as many of those twist things over and over again and I usually do it until I feel like I can't do it anymore and I take a 30 second break and I drink water in between the twisting exercise but after the 30 seconds have gone by from my break I then get back into the exercise and I keep on repeating the process until I feel like I can't do it anymore. Your body will know when to stop so if you are pushing yourself too hard than you can stop it is ok to take breaks and make sure you listen to music while doing it because you will start to forget the burn of the exercise because you are too busy listening to music lol. That is what I usually do and I also lift 5 pound weights and do the same thing over and over. The last thing that I do on some days is I do "just dance" and I look up youtube videos reposting the dances and I usually get a good exercise from doing that (some of the dances are stupid but they work in the end to help you get exercise lol. So my outcome was that I got abs and I have muscles in my arms so that is what I do.
Does it burns belly fat?
I oberve there's alottah positive coments. I just bumped into this vid cz I never had a flat tummy before. I will try this for a month and I will get back again here with an honest answer :) Wish me luck! :)
I will try with you. See you in a month’s time
You’re a blessing to this generation, this is very helpful. Thank you Doc❤
My stomach was feeling so hard and big as if I was expecting a baby lol as soon as I saw Dr.Mandell video I started doing the exercise in about three days I notice my belly was really getting smaller and soft I’m definitely doing this exercise every day is working for me thank you Dr. Mandell
how is it going for you? I am trying to lose weight and I'm just looking for something that works and fast since I need see results by 63 days since I am meeting family and I want to look nice/pretty
That's exactly where I am now: 10 months pregnant belly, so this was encouraging to hear! Are you still seeing progress?
Carmen!!?? Hard and distended like pregnant? I'm suffering the same and Dr's and gastro no help!! Would love to email with you
Sounds like bloating rather than fat. Itll go away anyway but exercising especially the abs will help
Carmen mee tooo it's so painful
...would love to share experience with you
Been doing these every morning and every evening and it is working!!! Yay! Another great idea from Dr. M! Thank you!
How long do you do it each time, please? Need to lose belly fat ASAP. Thank you so much!!!!
Hi when to do it? Do u do it after eating?
@@karolypirate7660Do it in the morning on an empty stomach.
@@karolypirate7660just dont so it after eating. Give 40 mins gap after eating anything or based in the food you had
How are results now?
Thank you, Dr. Mandell! I will be doing this move every day!
I really love that there videos are straight to the point and short, unlike other ones available. That then try to sell you products, I really appreciate this channel and I am glad I came across it
Sometimes it’s the smallest move but done correctly that makes the most impact. Definitely doing this one every day. Thanks, Doc! ✨
And it's so simple, right ?
@@elizaf4663 I can't believe how much it does hurt. We know its working.
Did you see any results ?
Plz tell me on which time and for many times it should be done?
Thanks sir
Absolutely yes. Doing this everyday single day. This is absolutely wonderful. It’s working, I can feel it. I can see it.
Update
Do you hold your breath while doing the exercise?
Updaaateeee
Any further update
Update?
I love the simplicity of this exercise and yet how effective it is-thank you!
Does this exercise really works?
This Man is the True definition of a Good & Decent Human being...His Knowledge is such a gift ..Grateful for this Earth Angel 🌟
I will do your challenge I did it while you were sitting and I can feel that I worked those muscles I have serve spinal injuries and praying it helps w/ my mobility. I go numb after 20 mins of sit/stand. God Bless you Dr Mandell YOU ROCK AND I LOVE YOU EVER SINCE I FOUND YOU AND GOD BLESS YOUR FAMILY AS WELL!💪❤️🇺🇸💪❤️🇺🇸💪❤️🇺🇸💪🤗🇺🇸🙏🙏🙏🙏🙏🙏🙏
Over the last 4 months, you have been a great and informative part of my wellness journey. Thank you for all you do!!!❤
Thank you, Dr. Mandell for all you do. I'm going to do this every day.
This year i starting this exercise and to my surprise 😮 IT WORKS!!! I have the most extraordinary belly in years ❤❤❤
How long have you been doing this exercise
@@marieglenn8175 since january!!
Thank you again Doctor Mandel. I can definitely do this! At age soon to be 71 years I’m still on my journey to having a healthy body. It’s an everyday thing and I appreciate you and love God for being a part of my journey!
3:04 - 3:18
Do this 15 times, 2-3 reps
(This is for myself
🙏🏻 Thanks! ☮️
Thank you
Thank you ❤
Thank you!!
stupid question: what is a reps?
My body is mad at Dr. Mandell that’s why he’s my fav motivational doc!!!! Blessings I’m going to have a flat belly soon enough 🎉
We care about Dr Mandela . He is great and honest. He is the true Dr. I watch him every day. ❤️🥰👍
Thank you, Doc! We need more doctors like you. Your videos have definitely extended my life, and have made it more fun to live. I can never repay you for that, but you will always be in my prayers.
Challenge accepted, Dr. Mandell, thank you for this video!!! ❤️🤗❤️
Dr. Mandell, thank you so much for that, I used to think I've had great abs but that did hurt, I've been working my abs since Abs of Steel came out 1990.. this is phenomenal! I am now a subscriber!
I honestly can say dr Mandel is sincere, very helpful, i trust what he says.
He’s the only doctor I watch I love this man. Him and Dr Gus on here are the greatest doctors on CZcams
Can't wait to begin doing these exercises. My back and knees are bad so doing exercises on the floor, for me, is nearly impossible. Thank you!!!
Update?
Hi Doctor. Can you leave more exercises ideas for the rest of the body? I'm sorry but this was amazing. It was challenging, but simple and no laying down, so I LOVED IT! I would particularly love to know about how to eliminate the bat wings and the fat in my upper back area. But I would certainly love to see more for the rest of the body. This has been the most amazing exercise I've ever known. Thank you!
Did you find anything for the batwings? Lol I need it.
Wow..... I'm on a journey to better health, and I needed something new for my stomach ❤
Thank you 🙏
I've been doing this for about 1 and a half weeks and it actually works I've lost 3ins of my belly already and its curing my constipation as well some how ty x
Nice to know, I'll include this on my small morning routine
For how long,please, thank you
@@oliviadiaz6595 been nearly 3 weeks I do 3 sets of 20 twists in one go with a 30 sec rest between each set every other day
@@whyrugay2156 how much have u lost
@LeeLee Bear well when I started I was a size 40 waist now fit into a 38 maybe a 36 I do it twice a week now if that helps you
Ahhh this was right on time! Traveling for work and will miss 5 days of boot camp workouts. I can do these anywhere 👍🏾 awesome!
I do standing abs as I do not appreciate floor work. I am definitely adding this to my exercise routine, I felt a difference right away, first time!
I have been into fitness for around 19 yrs now. have gotten lazy and unmotivated and have gotten pretty chubby. It's hard to get motivated when you don't have anyone else in your life. I have been getting better at the diet part. One thing I have learned is that in order to really lose fat and stay consistent is for exercising to be fun. I follow lots of really fit and jacked bodybuilders and fitness instructors, but this is the first exercise that genuinely seems easy / fun and something that I actually enjoy doing. So thank you for introducing this. I am going to start doing this everday
Thank you, Dr. Mandelll. You are truly a humanitarian in the true sense of the word!
Been watching been doing and who needs anyone else than this guy. Was fat with really fat tummy. Couldn't see my toes or much else looking down.and could not bend forward or shower properly.i tried the potions of healthy drinks kept to the plan so to speak.and 3 weeks wow see EVERYTHING. can clean everywhere and it's a new way of life for me.out cycling first time in 50 years can walk the markets without stopping for a rest.my skin is so much younger and it's just truly remarkable.my blood pressure lower and all other niggly problems gone.and the amazing thing is no pills no medicines.just good old fashioned fruit vegetables and a treat once a week (chocolate that is).thankyou so much sir.i am trying to watch ALL your posts to get maximum return.
I am 65. But feel like 40 again.and my family and friends say look much younger.
Carry on the good info.by the way lost 18 kilo.and still enjoying my food.
I am so proud of you 👍
Dr. Mandell I use to listen to Dr. Berg but you give much more valuable information than he does always like hearing any advice you can give concerning overall weight loss and health, KEEP IT UP YOU'RE MUCH APPRECIATED!!!
Thank you so much for doing what No Dr has ever taken the time to do or say. .🌹♥️♥️♥️
I've been looking for ab exercises that don't involve crunches or some variation of up-and-down motion as they all seem to hurt my back. This one is great. Bonus points for not requiring any special setup so I can do it even during bathroom breaks at work. Awesome 👍
Plank?
Try Fraser Willson.
this!! I had the same condition too..
ABSolutely!! I know someone with a very flat, toned tummy, even into her late 60s. When asked how she does it, she says, "Well yeah, I've been holding my stomach in for years." All the time! Amazing! Thanks, Doc!👍
😲 wow
Agreed. I did it when I was younger till my 20's and I stopped. Things changed. Going to get back into it.
Yes...I also know a lady of my age who has a flat stomach...even after children...she said it is because she has adopted the habit of drawing in her stomach mostly when she is up and about since she was young.
2
Thankyou our wonderful Dr. for helping us stay fit and healthy!!
I’m on it!!!!! I’ll compromise starting today and check back again in a week. ….Thanks Dr…..
Wow you are BRILLIANT, I have intuitively been doing abdominal isometrics, including the umbilical tuck and noticed my belly fat was reducing, adding this second move is amazing!! Such a small move and you can literally feel the back muscles strengthening and I can feel how those muscles are vital to supporting the spine!! Thank you so much for sharing your knowledge and helping us all out!! You are the best!!
This exercise is very doable. I've had exercises on my radar as a goal to strengthen my traverse abdominis, such as plank position with equipment such as an ab roller or sliders, and those exercises are just beyond my capability at this point. The exercise Dr. Mandell demonstrates is within reach for me.
NO PAIN, NO GAIN,
I did it with you, Definitely
Feel it , TY DOC, now I'm working on getting rid of sugar. 🤗
To get rid of sugar..you want.."GURMAR" The Sugar Destroyer...🧐
@@rick-wf8ut Gurmar???
@@rick-wf8ut please explain.
@@toidean633 explain What ? You look it up on the internet.
@@rick-wf8ut us older people. 😂 I'd never heard of that. Thanks. Cinnamon is good too. Still it's probably better to still avoid processed sugar.
Dr. Mandell this information has changed my life. Thank you so much!!!!!!!!
I had no idea! He’s RIGHT!
you are really helping a lot people to be fit and fine, thanks a lot Dr.Mandell
are you a bot
My deep gratitude to you, Dr. Mandell. You are the best! Thank you for all the wonderful information you share with the world.
God Bless Dr.Mandel 🙏🏼I just ♥️His Videos and the way He Explains things he is doing in them. Great Job Dr.Mandel.
great one, thank you!! I'm now incorporating this exercise into my routine
Thank you! I'm super injured and extremely deconditioned thanks to a work accident. It's difficult to exercise I've trained my whole life to lose it all in seconds. This is so important!
Been bodybuilding for almost 20 years. Here's my takeaway from all these years:
1. Diet: Low carbs, High Protein, Good Fats, High Fiber, no Trans/Saturated Fats, Lots of water.
2. Workout: Resistance training burns the most fat, as it continues to burn fat long after training.
3. Get at least 1 hour of training a Day (I do 1hour, 20 minutes), at least 4 days a week (I do 4-5 Days).
4. At least 8 hours of sleep every night & allow your body to recover between training sessions.
As far as 6-pack is concerned:
Abs have 3 aspects to it: Size, Shape & Layer.
*A. Size*:
Size of the muscles...this is how big they show.
Determined by sit-ups, Leg Raises, Ab Coaster or other exercises.
*B. Shape*:
Round/Washboard...this is the overall belly shape.
Abdominal Distention aka bubble-gut caused by either posture (pushing out)/Gas/Fluid/Inflammation/intra-abdominal fat.
Flatter/Straight/Washboard shape achieved by pulling in (like in this vid)/Losing Fat/Treating Gastro disease etc.
*C. Layer*:
This is how well the abs are defined.
The amount of fat between the abs and skin. This is determined by diet. I.e. the low carbs.
As far as Diet is concerned:
1. Determine your calorie requirements and stay below or on that to lose weight. (Use a tool like this: www.calculator.net/calorie-calculator.html)
2. Spread out your calories and eat every 2-2½ hours. (This will prevent insulin fluctuations and control your appetite as well as your body's natural fat storage process.)
3. Keep carbs at 1.5g/kg body weight to cut fat; 3g/kg to maintain or 3-5g/kg if you're building muscle. (This will limit intra-abdominal fat building up.) Avoid starches like Pasta, Rice, Potatoes etc. If you're cutting/aiming to drastically lose weight, just keep carbs below 50 grams/day.
4. Keep protein above 2g/kg bodyweight a day. (I do 2.5g/kg) (This will feed muscle growth.) Fish & Chicken FTW!
5. Get 30 to 60 grams of fiber a day. (Slows rate of carb absorption, prevents insulin spikes...basically keeps you full for longer.) Fruits & Veggies FTW!
Have the bulk of your carb and protein within 30 minutes to 2 hours after workout.
I have not seen a single person follow this and not have well defined 6-pack or 8-pack. (Well unless they're pregnant or having a gastro infection, but that requires an entirely different comment.)
Hi where could I get more info from you please?
I agree- I’d like more information too!
CZcams must add bookmark feature!
This was an unique exercise, I've never heard of this method and probably would have tought that because it hurts it's doing something bad for my intestines. Thanks for explaining.
Great video good information. Thank you for confirmation of best practices and the exercise is excellent. Shalom!
I love Dr Mendel because he’s always responding to responses at the comment section. God bless u
Not yet....🤭
Dr Mandell... 🤭
Love you Dr. Mandell! Thank you for making me the healthiest and the best I can be 🙏🏻💕
Everything I watched and did from this amazing man works instantly! My go to body fix doctor
Thank you, And Happy New Year Dr. Mandall.🌹👍🏾 Have A Very Blessed New Year Everyone! 🙏🏾🎉
Thank you, Dr. Mandell. You are truly changing my life and my health trajectory.
Absolute treat - the exercise tips and the mindset. Keep it up Doc.
This really works. Ive been doing this recently & i feel much better. Im breathing better also im not getting lower back pain . The results to me was instant. Thank you Dr Mandell. God bless you.
Oh man I can really feel it!!.........thanks very much!!......sharing it on Face Book as well!!
I was 244 pounds, I’m 180. I have a rare disease elhers danlos syndrome where my skin is stretchy. I’ve been doing the side twists that are showed in this video minus sucking in your belly. It has worked wonders. Thank you Dr! I come straight to CZcams to see yours and Dr bergs videos. Thank you Sir your videos always come at the right times💙😊🤗
Congratulations!
How many times v have to do?
How many times did u do it and did u cut anything from ur diet? Pls reply back
@@suhailravat2899 12 rep 2 sets - you have work up to it
@Monster jam Izzy, so u did this WITHOUT holding ur stomach in & it still worked?? I thought tht with ALL ab exercises the abs must be held in so tht the muscles can tighten overtime. I find it hard to believe tht u ddnt engage ur abs, yet u saw results! 🤷
WOW THIS WORK OUT IS TRULY AMAXING! I ADMIRE YOU FOR HELPING ME STAY FIT WITHOUT GOING TO THE GYM!! THANK YOU DR. MANDEL GODS BLESSINGS UPON YOU ALWAYS!!
Thank you Doctor Mandell. I have been looking for those exercises that we can do in our homes . Thanks once again .
Thank you for the perfect example of awesome abs! Bless your family too!
Whoah! I am 62 and I have worked out since my 20s. I did aerobics, step class, tae bo, you name it. I had videos: buns of steel, abs of steel, you name it. But I have never had an ab work out like this! It is amazing!
Thank you once again. You are changing my life. Love from Australia 🇦🇺
I will definitely be trying this.
I just started back my weightloss Journey 3days ago & lost 5lbs already. I'm doing intermittent fasting (IF) , one meal a day, least 64oz of lemon water a day & gym for 30mins 2-3 times a week. Cant wait to see what my weight will look like after a month....❤❤❤
Sending you love from Jamaica 🇯🇲 thanks for your continuous educational videos
This info came at right time I’m on a weight loss journey. Thanks Doc
God Bless.
I just tried this and I can really feel it! I did only five and I'm tired already. 😩 Thank you Doc.🤗
Very true and sounds simple, but to transform it to reality is a challenge.
Wow, my muscles are weak. Thank you for sharing your knowledge. I love hearing from your sister ♥️✌🏽🙏🏽
So inspirational and very easy exercises too especially for
50+ . Appreciate for all the wonderful videos 👏🏻👏🏻👏🏻👏🏻God bless you Dr Mandell
I accept your challenge, Doc! Passing it on.
I'm on my weight loss journey right now and eating healthy so this really should work for me.THANK YOU
This man is awesome!
Good morning Dr. Mandell, Thank you so much for your wonderful video! Have a beautiful day!!! ❤
Jesus!…. I remember when Dr. Mandell had less the 20k subscribers. He has literally built his platform from the ground up. Kudos to you Doc!
Wow this really works. I did one set and i can feel it!!!! Thank you!
Very informative and helpful. Im gonna apply these golden nugget tecnhiques. can't wait to see the result!
You are always THE MAN. A knowledgeable medical doctor with such amazing kindness to educate all who are keen to improve our health condition. Thank you very much for everything.
I have a weak pelvis with chronic lower back pain....my physical therapist had me doing these exercises and they help so much!
It doesn't affect sciatica too, right?
Me too. If they work for you I'm going try for the same reasons. Lucy.xx
Hmm, I felt my pelvic floor activating when I tried to do this and I was convinced I was doing something wrong / not isolating the right muscles. Gotta love being able to hit multiple muscle groups in one move ❤ 😅
Did you have diastasis recti?
Great man and great doctor, always improving never still
Go Dr.Mandell!!!
❤❤❤❤❤