This Video Will Transform EVERY SECOND of Your Practice. ⏱
Vložit
- čas přidán 27. 04. 2024
- The Train Effective app came from the process of understanding what it took to become better. In this video we dive right into those "secrets" that led to a transformation!
__
Follow me on Instagram for more moments: / nickhumph
Twitter is where that micro-blog is at too! / nickhumph
Follow me on LinkedIn for more of my life building a fast-growing company: / nicholashumphries - Zábava
How do you come up with this deliberate practice cycle for different player? For example, my son is 11 years old, how do I plan this challenging practice for him? They usually go to team practice. But maybe not very effective? Can you elaborate?
To make it challenging you can make it:
1. intensive (e.g. speed of play / thought)
2. time based target (e.g. complete x reps in x seconds)
3. quality target (e.g. complete 8/10 successfully)
Lets say your son does a one touch passing drill against a wall.
You need to strike the ball consistently in-between a 2 metre set of cones, from 1 metre out.
You do this for 120 seconds with both feet at good intensity (a minimum light sweat).
Limit of 5 mistakes (fumbled pass or miss the target) or your son has 10 pushups / or another punishment.
Now he might start with a limit of 20 mistakes then as he gets better, go down to 15, 10, 5 to eventually.. zero!
That's an example of deliberate practice.
Use our app, the train effective app for more drills and ideas.
Hope this helps.
top advice - the deliberate practice cycle is game changing knowledge.. literally.
Can u give us a walkthrough of your day and weekly schedule in detail for us from ur 100 days
It would very helpful to me and many others,please and thank you
AMAZING VIDEO!
so glad you enjoyed it
You're one of my football training motivators 💫⚽💪🏾.
I'm trying my very best working hard and smart to increase my myelin density for Succes!!
love that you're thinking this way
I’m in 8th grade, got injured and didn’t make the middle school team. Do you think that I still have a chance to go pro?
I have no doubt you can make it if you work your a$$ off all the time. You got it bro
Sure, there’s always a chance! Setbacks are part of the process. Keep going lil bro
Yes bro chill out you're like 13. You just gotta deal with that for couple months 😭
You’ve got plenty of time don’t worry
I played with a broken knee just because if I had a surgery it would stop me from scoring and I was on a pretty good season and I regretted it the small piece that broke off is now holding me back I would say you should do as your doctor says
I want to turn pro, I’m 18 and I started when I was 17 so it might be a bit too late but I’m not givning up. Do you have any advice on how to get connections in order to one day potentially turn pro?
Yes u can
You will be professional at22- 23
depends on which country u at
Hey coach please tell me how i improve ball control speed chest control heading weakfoot body balance please
for heading, tell someone to make you crosses and head and for weak foot just train the same u do for normal foot with weak foot
Hello mate as an fellow player that plays football is working on first touch passing and ball control daily good or should I focus more on long range I think focusing on this things could make my ball control insane
depends on what you think will add most to your game.
make your weaknesses your strengths and your strengths extraordinary.
i didnt understand well whats the deliberate practice cycle
challenging practice = more myelin = makes you better
Which team in Europe did you get offered to a professional contract for?
Kazincbarcikai SC
You made Train Effective, right?
Yeah he did😊
Hey I am an Indian.
I am almost 16 I Have Started football Now and I want to play for India. can I ?.I also use spects
wear lenses. will help you
@@fnd6813 The main problem is my age not my spects bro And I am practicing from 1 week .