5 ESSENTIAL Full Body Gym Workout (badminton)

Aylex Badminton Academy: A Guide to Badminton Mastery
Course link: www.udemy.com/course/aylex-ba...
New tutorials every Sunday at 7:00am PST. Subscribe and turn on the notifications so you don't miss it!
Our Sponsors: acebadmintonbc.com/
✉️ Business Inquiries (work with us!): [e-mail]
Follow our Socials:
▶️ TikTok (3.8million): / aylexthunder
❗ Instagram (390k): / aylexthunder
👊 Facebook: / aylextv
👕 Buy My Merch: www.aylextv.com/shop
📱 Stream my music: distrokid.com/hyperfollow/ayl...

[@badmintonbg]

Thanks for sharing the workout! Sharing one thing I learned from my physio is that for badminton players we tend to be very strong asymmetrically, and that leads to a fair bit of dysfunctions / injuries in our late 30s onwards. So one thing that has worked for me is isometric work in the gym (one legged anything) and since I am right handed, I do 1 extra working set on all left side limbs for my body.

[@mitchhamrick3117]

Thanks!

[@unhinged.2]

everyone watches ur piano vids but never ur badminton vids, their loss. good vid

[@rishabhsaxena450]

Why not the other muscles??

[@AXMIM]

Can you explain why bench press is useful for badminton?