Release Any Distress About a Situation / Person. Guided Practice to Feel Fully Relaxed & at Ease
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- čas přidán 26. 11. 2023
- Do you feel stressed, annoyed or at unease about a situation or person? Often this kind of stress and unease in our system can cause us to spin around in our heads or to drag the emotions along into our life and take away from our life energy, joy, and drive. If we look at them and release the stuck energy, emotions, and thoughts we will feel lighter and, most probably, the situation or the relationship with the person will improve. But this is just a side effect as the main effect will be that we will feel much lighter and happier again. This video is a guided practice for you to release those emotions and thoughts rushing through your system so you can relax fully again. If you follow along in this video it will be very likely that you will feel fully relaxed after doing this guided practice. And if not you will have all the tools available at your hand to release until you feel fully released and relaxed again.
This method of releasing is a method that was originally created by Lester Levenson. Today there are many different versions of releasing, some of the most popular are the Release Technique by Larry Crane, the Sedona Method by Dale Dwoskin, Letting Go by David Hawkins, and Revealing by Brian Begin. Through my own experience, and by working with many other embodiment coaches and participating in many personal development programs (e.g. Rachel Rickards, Buster Rådvik, Christian Pankhurst, Heart IQ, Embodied Intimacy, The Field Facilitator Training) I developed my own ways of releasing.
Releasing helps you to release stress, tension, and excessive thought in your system. Similar ideas have persisted through different traditions and the main idea is to welcome and to let go. Letting go (also often talked about by David Hawkins) is one of the simplest and yet most fundamental processes in personal growth and spiritual development.
#Releasing #lesterlevenson #lettinggo #letgo #embodiedauthenticity
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Video Title: Release Any Distress About a Situation / Person. Guided Practice to Feel Fully Relaxed & at Ease
Thank you 🌱
You're welcome! 🙏
Thank you so much for this video! I absolutely love that as you were demonstrating the technique you were explaining it all. This really helps me process the information much faster. Thank you! Thank you!🥰❤🌈🌻🌞🦋
You're welcome! Really happy that you resonates with the way it was presented/taught 🤩
Even if the situation isnt solved and theres a big injustice like my dad got murdered and the guilty ones are still free and nothing happened to them, can i still unrelease that anger, unfairness trapped inside of me ?? And feel at peace ? Cuz each time I open up about him i cry. I dont like to think about it, but i do wanna take them up to justice for my dad right to justice and to feel at peace cuz theyll get punished but when i think about it and confronting them it stresses me out, I feel like a big ball moving up and down my esophagus and then going in my belly like another stuck energy adding up
Hey @AlgiaSilini, thank you so much for sharing so vulnerably your situation. I cannot tell you for sure how that process is going to work for your situation since I nor me nor any of my clients I have worked with had had such an intense situation. But what I can say is that if you're going to work with those emotions that are inside of your system (the anger, the rage, the desire for justice etc.) you will feel lighter with time. Also, it is important to stay in connection with your deepest impulses that tell you what is the right thing to do. Sometimes you need to take action for an emotion to be able to shift, since its existence could mean that you need to take action. Other times it is just that the emotion / stuck energy needs to be witnessed. In any case, the more you allow yourself to feel all kinds of emotions and stuck energy in you system to come up, be welcomed and witnessed the more you will know what to do about it,
Hope that helps!
If you need more help you are free to sign-up for a 30min free discovery call, where we can see how I can best support you.
All the best to you!
I have one question... Im starting to feel emotions...feel resistance... and its so overwhelming... i have a fear that it will be too much for me, too intensive... that im opening Pandora box...
... and also there is a fear if i feel emotions and they pass, maybe there will be more and more emotions in future passing through me that it will also overwhelm me...
Would be grateful for answer.
Oh yeah... the question is... what can i do about it? I know this is ego talking
..
Hey andrejpecoler6070, thanks for you message and your openness to sharing what's alive in you. This is a common problem for people who start to get more in contact with their emotions and see how releasing actually happens in their body. It is also common if you have not been familiar with that kind of work before that it can feel overwhelming. What can help a lot is to work with someone that can hold space for you while you're going through those emotions, so you have an anchor, someone that can help you hold yourself, support you, when it feels overwhelming.
In do this during my coachings and I support my clients to go through these emotions so they can safely release them. If you're interested in that, here's the link for a quick free 30min call where we can chat about your situation, how you can best move forward and if we are a match to work together to release these emotions and resistances in your system.
www.embodied-authenticity.com/booking-calendar/free-30min-coaching-evaluation-call
Greetings and all the best to you