Qigong Shaking for Stress Relief
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- čas přidán 20. 09. 2020
- Qigong shaking is a simple and powerful exercise for relieving stress, improving clarity, and creating a sense of inner peace. You can do this shaking exercise for even just a minute and feel transformative effects in your state of being.
Start in a standing position, and begin by gently bouncing on the heels to create a vibration up the entire body all the way to your head. You can then incorporate arm shaking, twisting, jumping, even dancing around!
Comment below and let me know how it goes!
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More info: resilientbeing.me
We do ths every morning whn we get out of the bed! It helps our bodies ( 99 & 77) get going. We h. Been doing ths 4 5 years. U just showed up in my feed! How about those algorithms
Neat how it works!
This is lovely and extremely helpful.
Towards the end of the minute I notice myself wanting and needing to move more and i do so how i see fit. Ty 🙏❤🎉
So glad to hear this! Yes feel into your body and see how it wants to move.
The qigong I do involves simply standing, legs slightly bent & just letting the body start to shake by itself - it may take longer for some people, but you just relax & do not slouch forward or backwards, gaze slightly down - if you shake too much you need to stop - I believe this practice may have originated from older practices, pre-dating qigong.
Yes, Qigong is mainly a very grounded, slow moving practice. The exercise you're referring to is Zhan Zhuong (standing like a tree) and is very powerful! This shaking exercise is just one exercise and is mainly a nervous system reset.
Thanks for your take on this because I have a bad lower back!!!
That's the Chinese version. That move absolutely kills!
謝謝您！ 您是位好老師！ 功德無量！
阿彌陀佛
The Rebounder is the most efficient exercise known. 🎉
Rebounder is a great exercise!
I am partial bedridden, been doing exercises in bed, going to give this a try, nothing to lose but better health and flexibility, thank you for your videos
You're welcome!
💯
Love those plants!
The plants love the shaking too ;)
This is really tru it helps to calm my anxiety .
Works great for me, simple but amazing
Glad you found it helpful, Marie!
Did it, loved it, will keep doing it. Thank you! 🙏
Glad you're finding it helpful!
True, it has worked for and still is. Thank you
Glad to hear it’s helping you!
I love this practice! I do it at the beginning of my walking meditation.
That's great to hear!
Love this,thank you!❤
No problem 😊
Amazing exercise
Glad you found it helpful!
Thank you, perfect!!!
You're welcome!
it's amazing, all me stress is gone, thank you
I'm so glad to hear this Lucille! I recommend practicing this exercise regularly throughout the day during your breaks.
Wow! Thanks
You're welcome!
Thank you very much! I'm using this video and inspiration daily. Blessings!!!!! 🙏🏽🌈😊
You are very welcome 🤗
Very helpful, especially after a tough day at work. Thanks!
You're welcome! Glad it helped.
Thank you!
You are welcome!
Thank you. I liked you're emphasis on letting it go, making it your own, noticing the change and just doing it for a minute here and there makes a BIG impact. Simple and helpful!
Glad you found this helpful Matt!
Thank you good 🙌💕💕💕
You’re welcome!
I did that in the 70s- wearing a leisure suit at the club with the Gibbs brothers playing loudly! awesome!
Time to bring it back!!
Thank you 🎩🙏🤗
You're welcome!
Fantastic !!
Glad you enjoyed it!
Great stuff!
Thank you!
That was Quick and Easy. Thanky You 🦁
You are welcome!
Thanks, been watching an online class all day. Feeling stiff and blah, and a little blue. This helped my stiffness and with my emotions tremendously! Thanks so much! 🙏
You’re very welcome!
Great results. Powerful and simple. Not need from equipment. 😑😑😑
It's important to have simple tools we can use anytime, anywhere!
Thank you ❤
welcome!
Thank you 🙏
You are welcome!
Looks good for the lymphatic system.
Great for many things, including the lymphatic system and your bones as well.
I used to do this years ago! Thank you for reminding me!!
You're welcome!
Hope: why did you stop it? 🙄
This can help me a lot thanks ❤
You're welcome!
Thank you very much fantastic.
Enjoy it!
Appreciate it 🤙
You're welcome!
🎉thank you 🙏
you are welcome!
Thankyou very helpful for me....good life 😊
You're welcome!
i jump rope but i do this sometimes thanks
Thank you. I love simple, down to earth things we can do for our health.
You're welcome!
Very nice 👍 so simple, recenly I tried tadasana in slow motion 2-3 min to attain final position. It gives tremendous relief to body.
You're welcome! Standing in a pose like tadasana is very powerful, grounding and energizing for the body when done with proper alignment.
Hey, thanks for this one! I feel much more focus and clarity right now, like my energies have settled where they ought to be. Could it be any simpler? Love it!!
You're welcome! Yes it can be so simple!
Thank you for your kindness
You’re welcome!
good stuff
Enjoy!
I learned this years ago in college but forgot the name. I'm glad searching for "puppet shake meditation" brought me here.
Glad it brought you here! It be fun to imagine doing this like a puppet the next time!
Thankyou for the video. I will have to try it! 😊👍❤ I hope it bounces, or shakes me to being better...
You're welcome! Let me know how it goes.
@@resilientbeing447 That shaking and bouncing for stress, it helped! But doing the stress thing, made me want to dance... 😀
@@bevsalo9783 dancing is one of the best ways to get your shaking in, and it's one of my preferred ways!
Do you have any longer videos of shaking? One minute seems too short for me
Check out this longer practice of qigong, gentle stretching, and breath work: czcams.com/video/T6GgByycuM4/video.htmlsi=Ju5Mi0lVNb88YGgM
I do this while listening to music.
Music and dance is also really important and adds to the fun!
Hi I completely forgot to ask can this help for severe muscle tension caused from anxiety? Thankyou so much.
It can definitely help!
Great
Glad you liked it!
People's negative spirit will effect your thinking so that routine works
Yes it’s important to maintain a healthy energy field
This is chakra work
It's all about clearing up the energies, so yes!
How wonderful! It reminds me of something I thought I made up. I call it The Gorilla, and you can guess what it looks like! Only do it alone in the house. 😂
Yea! Love the primal movements! Animals are intuitive
Hi how long o this for please?
I'd recommend shaking for at least 1 min and you'll notice a difference. You can have some bigger effects if you shake longer.
*_Now i got the answer that why Brock Lesnar jump like this before start the match_* 🤩🚩
Haha!
Do the effects last for a long time or do i constantly need to administer this technique everytime im anxious?
Doing this shaking exercise more frequently will be beneficial if you are dealing with higher stress or anxiety
You can also take a look at other breathing videos I have on this channel as well as the zen Sunday mindfulness session that's a longer session.
Does dancing to music do the same thing?
If you shake while you dance yes!
@@resilientbeing447 I'm going to prescribe for myself some old fashioned rock and roll. Heavy metal might be good too. 🙂
На русский язык нужно перевести если вы нам показываете упражнение ❤
I have this kind of symptoms like i felt there's an earthquake but no 😂😂 then i exercise body to calm ❤😔
Shake it out!
can we do this on tramboline
Jumping on the trampoline (rebounding) is incredible beneficial for the cardiovascular system and lymphatic system. You can do shaking on it too, but simply jumping on the trampoline is easier.
What's the difference between this and dancing? Would dancing actually be a form of Qigong?
Shaking is just one of many Qigong exercises, and shaking is one of many dance forms. Both dancing and Qigong are great! I invite you to explore and do what works for you.
Looks like a Dad dancing at his daughter's wedding 😂
Is this good before bed or is it energizing?
You can do a gentle version of this before bed since it is a relaxing exercise.
The demonstrater sure has BEAUTIFUL FEET? 👣💕
it does help but it comes back especially at night
Check out my deep breathing video for bedtime: czcams.com/video/OFNYBcpRMjs/video.html
@@resilientbeing447 thank you I will. I have tried minfulness and so far got little benefit. I do full qigong 5 elements 20 something minutes and it helps but the anxiety returns after I try to sleep.
@@alanwilson2897 There are numerous factors at play here in terms of what can cause anxiety. From an awareness and emotional regulation standpoint, see if you can not resist the feeling and breathe through it. Acceptance is the first step to dealing with challenging feelings. See if you can allow the fear and have a dance with it.
@@resilientbeing447 thanks you nailed it. I work at it daily it is challenging. appreciate your advice. Its a overwhelming feeling.
Same here. I feel like a dog when I shake myself off. Gotta love animal instincts.
.....errrrr.....put some music on? Invite some friends?
Too short to be meaningful
true, it could be mentioned that one needs more time than just one minute
You can do this for 1-2 minutes and get a lot of benefits. The benefits compound when you practice regularly. This video was meant to be short simply for demonstration.
π 🕊☮ peace - détente. ॐ 🍀💚 🌈 ᛉ 🌍🌎🌏