Video

Thank you for sharing this.

Is this exercise good for the lymphatic system as well? I am 70 and was pretty comfortable .. Thanks!

Thank you for sharing! Loved hearing your story and it’s so funny and amazing how similar the experiences are but still different and unique to the individual. Discovering true self is so wonderful and I’m so overjoyed for you. It’s really hard to put into words but I’m sure you understand what I mean. Keep doing what you’re doing and following your heart. I love and appreciate you so much friend 🫶🏼

Great thanks !

I like this, it does seem to help, thank you!

.....errrrr.....put some music on? Invite some friends?

This method can help in forward growth like jawline

This is lovely and extremely helpful. Towards the end of the minute I notice myself wanting and needing to move more and i do so how i see fit. Ty 🙏❤🎉

Thank U v much, but too difficult for me

Aho brother 🔥

Yes! Men don’t need to struggle alone!

Going to do this one in the morning everyday this week! So good!

🎉thank you 🙏

Thanks

Thank you for sharing. This is what i needed today.❤🙏

When I stand with back to a wall, the back of my head is a long way from the wall. After doing this with a towel behind my head I can stand with back to a wall with head touching. Why does this have an instant effect?

please show the position of legs & feet

I do this while listening to music.

Just found it and really liked it. Thank you

Thank you posting your videos, came across my feed , its been helping

Does dancing to music do the same thing?

Thank you very much fantastic.

💯 Love those plants!

Thank you very much! I'm using this video and inspiration daily. Blessings!!!!! 🙏🏽🌈😊

Это похоже на глубокое дыхание, но ваш вариант у меня легче получается. Thank you.

“Operating through the energy of love” I love it ❤️❤️

Thank you for this video! I am working on my addiction to sugar and emphasizing eating fruit over ice cream

Best breath work facilitator out there!

I love this!!!!!!

You're the best!! More of this please! Felt amazing after - thank you!

Love flowing with you! Feels so good and loved the positive affirmations throughout!!! Thank you for sharing your gifts with the world! <3

let's goooooo!

love it!! feels so good!

Thank you! Very informative and straight to the point, I like it

Thanks, very helpful

Excellent flow and class!

I really enjoyed this flow!

Beautiful setting and great flow ❤

😊❤

So so incredible! Thank you for the guidance throughout the flow. Moving this into my morning practices 💓🙏🏼

Great flow!

Thanks bro!

No better way to start my day! Love this content

Great flow, I would love to practice more flow classes with you.

Great class 😊

Thank you ❤

Good in so many ways!---kind voice, encouraging, beautiful setting, beautiful words. When you smile as you move through different parts, it is so...sincere, full of love, gentleness and strength. All the makings of a great teacher and ....someone who soothes the room, helps us find our own inner kindness and source of love and makes the world a better place. Am I exaggerating? I loved your vibe so much; it's great you are putting yourself out there.

На русский язык нужно перевести если вы нам показываете упражнение ❤

I wanna do it while waiting for the bus...🌍💃💃😋

What's the difference between this and dancing? Would dancing actually be a form of Qigong?