Simple Exercises to Improve Posture and Neck Pain

Simple exercises you can do anywhere to improve your posture. Focus is on bringing stability and strength to the neck and shoulder muscles in the correct position. Exercises start at 3:27.
***
More info:
Download posture guide: resilientbeing...
Live Classes: viasession.com...
Virtual Studio Membership: viasession.com...
Website: resilientbeing.me

[@hobibobana505]

Great!!!