Qigong for Beginners: Shaking the Body Qigong
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- čas přidán 26. 07. 2024
- Here is a Simple Qigong for Beginners called, Shaking the Body Qigong. It is a fantastic Qigong Exercise for re-vitalising the body, and releasing stress and tension.
The Simple Qigong for Relaxation Series, is a compilation of Beginner Qigong Exercises that are Easy-To-Do, and the perfect place to begin learning Qigong.
Master Daniel Lee is a certified Level 7 Tai Chi Master by the World Organization of Wushu Kung Fu Masters.
He is a formal student of Sifu 劉漢山 George Hon-Shan Liew (Hong Kong Tai Chi Association, Cheng Tin Hung lineage). Master Daniel Lee's Tai Chi is known as Wu Style Tai Chi, Practical Tai Chi Chuan (Dan Docherty), and Wudang Tai Chi Chuan. Daniel Lee is a direct student of Grand Master Mantak Chia, and a Country Coordinator for the Qigong system. He is a certified Medical Qigong Instructor of the Korean Traditional Health Management Association, under Grand Master Pei Young Joon and Master Park U-Hyun.
Yes really effective always. Specially effective if you are upset or angry or down. It changes your emotions to the better.
I've been doing this almost everyday for 2 weeks amoung other qicong exercises I've found on CZcams. Combined, it has really helped with increasing my lung capacity and health. I had months of eczema, and since doing these exercises (plus acupuncture and herbs) it has really helped clear up my skin rashes and make me feel more energize and healthy. Anyways, I really like this video. Thanks!
Yay! I don’t have to do just yoga, I can do tai chi and quo gong and yoga, my world is broadening thank you for your teachings brother.🙏
I feel relaxed and loose. I didn’t realize how tense my body was and I loved it.
Thank you for this. I do this every morning 💞
Learning how to reconnect with my body and release tension/stress in this way was quite amazing and in such a short amount of time. Thank you!
As a massage therapist I feel confident sharing these links with people who are healing from spinal injuries. There is a great need for this ancient knowledge in America! People look for classes and there are none. This is precious work! Thank you very much
This country sucks we are not in the top 20 happiest countries on the planet
Molly Roberts recommended this video in her latest blog so I popped over just to see what she was talking about! Well... After ONE video, I'm HOOKED! I can't wait until I can binge-watch all the rest of your content! ~🙏💙🙏Much Graditude🙏💙🙏~
Thank you! My knees felt a bit of strain during this but release I'm probably a bit tenser than I should be. Really glad I discovered Qigong. I definitely don't release enough of the tension and negative energy that accumulates in me.
Thank you so much Master Daniel ❤🙏🏼
Thank you for sharing. Much appreciated.
I feel soon good. Its very relaxing. Thank you Master Daniel Lee
Wow great master... all the blessings
Love this! Thank you so much. 😊
This is a wonderful video-thank you so much!
Much appreciated Master Lee. Thank you.❣
Loved this. Freeing up a tense and sore body today.
Love it!! Thank you ! Look forward to more .
I feel so much more open and relaxed after this video. Thank you so much.
Thank you! ☯
That feels good! I have never seen this technique. I will see more hopefully from you. Thank you.
Loved it, thank you!
Thank you. I was familiar with Shaking the body but always kept my head still. Thanks for letting me know I can release my head and let it relax also. Namaste
Thank you for this.❤
Thanks I feel more flexible after practice 🙏🏻
Thank you master
🙏🇮🇳
Very helpful and stress-relieving. Thank you. Namaste🙏
This was really relaxing! Thanks
Thank you. I could feel my body activate. i even started to sweat a little. To make a sound felt soo freeing! I have a lot of stagnent energy from trauma and there is a lot of supressed anger and grief. This helps release the tention. Thank you so mouch for shareing this for free. I find great value - cuz i am unemploid and gotten pretty sick. So having acsess to info for free helps a lot. Love from Norway
That was wonderful thanks. Subscribed!
Thank you so much! Great explanation on the breath!
Great video! I feel more relaxed!
thank you very much!
Wonderful practice. Great addition to my rainy afternoon inside. Thank you.
Thank you👍👍
Amazing!!! 😊
thank you
This was great, thanks! -Aurora
Wow my body has never felt so 👍😊 I've been having severe arthritis in back, neck and hands and wrists and this experience has made me feel so much better! Thank you, I will continue to do this daily for my health. I can't wait to see if this improves my diabetes and high blood pressure issues. 🙏❤️
Gorgeous easy exercise
Thank you that was very simple but effective
Thanks for The video
Thank you so much
First time for me. Thanks!
That was DOPE, exactly what I needed…. Thank you.
Simple excercise and yet so profound
I'm also a massage therapist, and I send your video link to clients all the time! Thank you for making such an easy and accessible intro to shaking practice!
Wow....really works on me😍😍
Beautiful work
Namaste 🙏🏻🙏🏻🙏🏻
Thank you master Daniel Lee something I can do with this broken hip 🙏
It is indeed relaxing ❤️❤️
Thank you, will definitely try this, and pass it on, I'm sure it's an excalent practice. And you are an inspieational teacher. God Bless 🙏🏻💖💖
Merci beaucoup,c’est très relaxant 😌
Thank you master Daniel Lee ,I suffer from a very bad hip which can't be fixed so this is very good for me nice an relaxing 😀🙏
🙏🏻
Super
Kul
Vaja
Lepo
Love
Buddhisem
Wow
Havala
Slovenija
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😊
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Top!
I find this very helpful, been doing this for 3days so far I do this a couple of times in the day every day or when ever I feel to do so, I feel relaxed, lighter on my feet, and I really do feel less anxious and tense. Thank you 😊
🙏
Simple technique but so effective :)
Very good
I never knew what to call this. I always referred to it as personal mini-trust-falls ;)
Thank you. Does this movement help move stuck chi back around the body?
Early to tell, I have tried it along with you the 2nd time around and I can't tell much. I will keep on though
I found some benefits, but randomly during the practice, tension in my throat would emerge. Thank you for sharing your wisdom and expertise.
Thank you for this video, until now I didn't know to do the head movement as well,
Whichever qi gong movements I do I always feel light headed,
Any clues to why that is ??
Thank you
👍❗
Thank you very much. This had helped me much. Whilst doing the exercise I yawn repeatedly. What does that mean?
☺️🌺👍🏽
Sarcoidosis patients..can I do this. As I feel breathless soon.
What a fantastic experience for a beginner with much tension. Looking forward to additional videos and longer classes!
How long should I shake my body?
I dont know why I felt he was going to start break dancing😂
i tried, my legs were hurting ?
This kinda looks like how a teenager acts when they're told to take out trash.