6 Core Ab Exercises To Take You The Next Level |

1: Half Wipers
2: Arm Leg Raises
3: Wipers
4: Plank Rolls
5: Knee in Twist
6: Climber Taps
Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge.These videos helps you find the exercise that helps focus more on specific abdominal muscle groups for best results. #abexercises #advancedabworkout #howto #boxing #learntobox #motivation