INCREASE ENERGY Naturally
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- čas přidán 6. 04. 2021
- Here are some ideas to boost your day-to-day energy without becoming overly reliant on stimulants!
I love coffee, but drinking more and more of it to keep up with our increasing exhaustion is a losing battle.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#shorts #hybridcalisthenics
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What do you use as an energy boost on days where you need it?
This video took FOREVER haha. Finding and downloading all the right stock videos took a while, as well as choosing what text to use. I often add text for things I didn't have time to say during the video. The thing about drinking coffee every other day changed my life.
Cooking video later this week probably!
Definitely sleeping
And foods ofc:)
i'd say coffee myself. and a bit of leg training everyday to boost the entire body for everything else
If I stay sitting at my desk the whole day, I will feel low on energy so to boost my energy I try to get moderate body movement through the day. And going no latter than 10:30-11 pm to bed!
Getting enough sleep and listening to music (mostly metalcore and rapcore) always has me energized
"Reduce electronic usage 2 hours before bed"
People at 3am: what
I’m literally watching this at 2:18 right now lol
You just go to sleep at 5 AM then, *easy*
😂👌🏾✋🏽💯💥🔥
4:40 AM uhm...
@@baggyyy imagine spending 2 hours without electronics at 3 am
He partied down so hard I have a hangover.
Kaceyyy 👌😅💙
Dudddeeee. Sup?
If you know B.A.P in this random video's random comment section. Then this is fate
@@sovereignboss1841 i know OF them but that's about it
This is comment is a brainfuck
I was smiling throughout the whole video. That’s how much positivity this man has
I can’t stop smiling because I can’t get over people saying he looks like asian woman
I love the last bit as it’s often forgotten. People get so caught up in their busy lives they forget that it’s completely natural to feel tired. They NEVER allow themselves to feel tired out of fear of not performing well on that day or the next which often accumulates into a very bad sleep schedule. When you have some time off, allow the tiredness to wash over you, sleep well and look after yourself.
😮
The best way to increase energy is to just watch Hampton regularly and let your body recharge.
Facts
What a great idea. I totally agree with you.
Hampton is my main energy source :)
I can't understand it Hampton is a country how it gives energy to me?
@@rohithmanepalli8070 I can't understand if this is sarcasm or not but anyway Hampton is the name of the guy just to give you context
I know that "Hello my friends, this is your brother Hampton" increases my energy, naturally
Right up to the "Have a beautiful day" ❤❤❤❤❤
Haha
This person makes me feel warm and accepted. What a chill soul.
Ty for not selling me something to increase my energy levels. I’ll try these out!
You are quite possibly one of the top 10 concise, positive, well informed care bear of the whole Internet. Good I have recently discovered this channel. I kneeded it.
You're way too kind and I hope this channel can help at all.
@@HybridCalisthenics it really improves the mood of many people. Thanks so much
@@HybridCalisthenics it helps, alot
I hope you didnt "knee" him in the wrong place 😧😣😂😂 that might hurt. We all 'need' this spiritual wisdom disguised as daily tips and tricks. Its quite awesome what his page is
@@whitealliance9540 :D Haha, no, that was an inside joke. He made a cool video on relieving knee pain in which he said we should show our knees some love ("I love you knees, you're all i knee-d"). So that was like a friendly wink to that dry joke that actually had me cough in my coffee with laughter.
"I personally avoid heavier meals earlier in the day "
Me eating lasagne for breakfast "yeah. Understandable."
Lol heavier meals are recommended early in the day so you have all day to digest it rather than later on ...
I always eat leftovers for breakfast
Literally me earlier this week 😂
"You guys are eating breakfast?"
I usually save those heavy meals/leftovers for lunch so I can go on a walk after if I'm feeling bloated :)
@@nosiphodywili35 uhm no they are not for most. Heavier meals are usually at dinner because you become temporarily ineffective after them.
Taking a little cup of coffee and doing a 15 minute meditation/nap afterwards really helps me if I need a quick boost. But nothing helps me to recharge better than a long stroll in the woods. Sometimes I take my flute to keep me company 💚
“So you’d have less energy to party down” I literally started smiling so big endjdjwdknfrkrns
“Energy Drinks are pain-killers for our exhaustion” I’ve never thought about it this way.
Well, yep. It is. Stims work that way. They just initiate heavy usage of ur reserves.
@@BrainPermaDeD what about nootropics ?
No drug gives you energy. It just makes your body stressed from the toxin. Yes, caffeine is the plants natural toxic pesticide.
That's why our body crashed when the effect worn off.
I feel like this guy is gonna live a thousand years.
sure hope he does
Dat one jojo character who went to get vamparism
he sure will, and he's still lookin quite sharp, given that he's already 527 years old by now
@@thalassaer4137 Bro what
@@Velhotin Dio Brando or some shi like that
this has been your best one I've seen, on the bob ross scale. this showed up in my feed two hours before bed time, and I thank you for your gentle words, soothing voice, and important messages.
Everyone gangsta until they have to turn their phone off 2 hours before sleep.
“When you notice your mental health declining, do one small thing that brings you peace. Take a shower, text a loved one, step outside. One little step is all you need to remind yourself that this is not permanent.” 🙏🏽
💖
Man your comment is everywhere `~`
i can relate to your words, tested and it's 100% true
What if there’s nothing that brings you peace? 🤨
@@phionfire something has to, you just have to find it.
When you think about an older brother this guy come in mind
More like a wise uncle/grandpa
Totally, and he is probably younger than me
For sure👍
Or a ninja
Can't put it better
I need more people like you in my life!
"Sometimes, We should allow ourselves to be tired sometimes"
I need that❤
"People will do more to avoid pain than they will to gain pleasure"
Right!!
AMEN
To be fair, in anything other than a very sheltered environment that's absolutely the correct prioritization.
Great words my friend
To gain pleasure you need pain
If nobody got my back, I'll always remember that Hampton from Hybrid Calisthenics got my back
So young to be so wise. Thank you for being a credit to your generation and an encouragement to mine. Really enjoy your videos. Glad you're sharing your wisdom. 🙏
Bruh this is the most wholesome shorts content I've ever seen
This guy: “get enough sleep”
My 3-16 hours and no in between: sUrE
Truuuuu
Y-yeah..
Sometimes there just isn't a choice ._.
0:40 this man got moves
Have you SEEN his dancing video?
He shmoovin
He dance like Ferb from Phineas and Ferb
The way you speak is so eloquent and educated. You inspired me to get a bicycle and get fit again. Though currently finances are rough, I'll be getting that bike as soon as I can
I stopped eating breakfast, and I feel great when I go to work. So much more focused
I tried fasted, i prefer high protein breakfast. Avoid heavy carbs in the morning!
@@st0s193 Two V2s. I don't eat anymore. It started with breakfast, and now it's any meal.
I thought that screaming for 5 minutes non-stop and making your hair golden was how you increase energy output?
Classic. 😂 Gonna try when Im in a pinch.
5 min? Nahh, gonna need the span of 3 entire episodes at least
1) Drink coffee every other day
2) Get 8 hours of sleep every night
3) Staying off electronics 2 hours before bed
As a software developer, those are 3 things I don't think I'll ever be able to a achieve.
Fellow software dev/tech lead here. It's achievable. I don't drink coffee at all and sleep 7-9h. The thing is, you need to make your wellbeing your priority. You don't always have to agree to overtime.
@@justynak.6686 this
@@justynak.6686 As a fellow member of the software development industry, I deeply agree, you need to prioritize your well being ❤️
If there’s a will there’s a way my friend.
He said "hello my friend" and now it really feels like we're friends. What a good guy, sharing helpful health tips. I hope he's with a woman as wonderful. He deserves a good partner
There's something so calming about your videos. Love it
Hampton is just like that wise, calm, cordial sensei that trains the main character while he's an amateur
The most positive and helpful person in this world
"We should allow ourselves to feel tired sometimes, our energy should ebb and flow like a tide"
I've never heard it out this way, but it's really a no-brainer. It's ok to feel tired sometimes, and it's ok to take the day off to rest.
Man I love these videos. Theyre so... Wholesome, and helpful, and so welcoming without being condescending
I have a special tip for people with depression who, instead of getting energized with exercise, only feel too exhausted afterwards.
Exercise between 6 and 7 pm so the drop doesn't affect your day and helps you sleep early, and program an alarm with a chill song you like that will help you wake with a lighter mood. Take your time, read or watch something comforting in bed if you need to get motivation.
This is what I do. It might not work for everyone, but I hope it helps someone else. ❤
@MC Cookies Stay safe bro, hard times will make you stronger. I know the struggle but you can do it, you deserve to be happy
@MC Cookies It's helped a lot to listen to Hampton say we don't need daily 1 hour workouts with the most difficult variations. I kept pushing myself too hard and just made my depression and motivation to exercise worse. Now, the days I'm feeling most down, I just do some stretches for 15 minutes to feel a bit better and I don't force myself to do entire routines everyday. Go at your own pace. We can do it! 🙌
Yeah if you’re not doing this then start...eat plenty of animal fats for a whole month and see if your depression goes away
Don’t work out in the evenings
@@lesliegibbons1364 Yeah, I'm sorry, but I'm not vegan or anything and I've had depression since I was 8. Very sure it's not fats. And I did point out my advice might not work for everyone. It does for me and for others I know. Good if you found an alternative. Thanks for sharing. Does not work for me. Might work for someone else that may have some sugar or other metabolic problems.
just as I finished ordering a preworkout with 450mg of caffeine, I got the notification for this video. He must have seen me order it 😂
hahaha enjoy! SI don't personally use pre-workout, but some people swear by the stuff.
@@HybridCalisthenics I been trying to stay off it and only using it for days where I genuinely need it but it does get addicting sometimes. This video was definitely a bit of a wake up call for me though man so thank you! You’re a blessing for not just me but so many other people 🙌🏽
LOL I was just gulping down my 4th cup of coffee for the day when this popped up. It's a sign!! I try limiting my coffee intake more and more though and switch it up for tea or just plain water.
I love how much I learn in just 30 seconds, always so positive and real
This man is a literal saint he must be protected at all costs
"Reduce Eletronic Usage 2 Hours before bed"
Me at 4AM: "Well shit..."
I mean im already here so why stop i mean what even is "healthy sleeping habits" and "good life choices" i'd rather wath Hampton with my screen 1 cm away from my face.
I use CZcams sleep videos to help me fall asleep! 🤩🎚
it’s hard to stay off electronics when it’s all i have to do i don’t have any books and i don’t listen to like podcasts and stuff and i have like nothing else to spend my time doing lol
Have a beautiful day, Hampton & friendly community peeps! 😁🌞👋🏽
And to you too! 🙏🏽☺️
gosh this guys like one of the most positive AND one of my favorite persons on this app
I love you, Hybrid Calisthenics.
You consistantly give genuine, honest, and helpful advise. You have a fantastic understanding of the body and you do a great job sharing your knowledge. You are a wonderful person. Have a great day.
"Hello my friend" has a seperate fanbase
No Hampton. YOU have a beautiful day!
I adore this dude. U can feel he’s authentic and helpful haha
chronic fatigue syndrome unfortunately isnt so easy but some of these tips do seem like theyd be really helpful, thank you!
I here you my friend. Yet why do we keep coming back to these videos hoping for answers
Im just gonna leave this on repeat until i can force this information into my psyche. I need to understand that coffee is not water
SAME, bro.
Coffee is life. HC is just trying to keep it all for himself!
watch sunrise every day and get 8 hours sleep... your mind will be calm and you will have more energy level whole day
0:41 we need this on loop
The truth is strong in this lad
Drinking coffee every other day not only helps in energy but also reduces the chances of addiction.
Really?
Have a beautiful day Hampton
i've been very depressed and down recently, but Hamptons positivity has cheered me up at least a little
"Recharge and return stronger" sounds so powerful.
This video should go viral. Some people just refuse to learn this for whatever reason including addiction
Please do more videos where you just voice your thoughts and opinions on life, motivation and various other things you think are important. I've watched a few and I am better of for it.
Edit: I forgot to say thank you, so thank you very much. I appreciate your work.
Your tone is unlike anyone . It's amazing
*WE FINALLY DID IT MY FRIENDS!* The coffee cup was empty today.
The way to have a beautiful day is watching one of Hampton’s videos😌💗
You're amazing brother 🔥😎 Much love to you and your mission to "Give" without any strings attached
You have motivated me to start working out, I'm extremely grateful to you 🙏❤️
This dude is so motivating to just live a better life
Yes, this is amazing advice, thank you for sharing and spreading the correct science.
I love how calm this dude is when he talks
Pewdiepie happily lying in the bed got me rolling 😂
As usual ... Nice info bro
Why is it that some days I’ll wake up feeling super energetic and others I would feel super lazy?
One of the objectively best people on the internet.
I like your videos so much! Synthetic, crystal clear and even funny. A big high five
To get a good night sleep sometimes I meditate before sleep. So this option can go well together with "staying off from electronics before sleep". Just a suggestion. Have a beautiful day everyone!
For sure!
I watch 1 episode of Bob Ross every night before bed. Works every time .
This man says thousands of useful things in a minute unlike any teacher's whole carrier.
This dude is too cool. He's calm, direct, informative, and very polite.
This man is the voice of reason. No bs, straight facts.
Live coaching/ follow alongside sessions when?
Will be putting out some follow-along content soon!
“Reduce el chronic use two hours before bed”
Me watching this right before I plan to go to bed: ah yes of course
Your videos are a natural energy boost alone.😊
Thank you Hampton. Have a wonderful day.
You have such a solid channel. Super informative and you’re not selling anything. Just straight up wholesome advice.
I actually can't imagine myself not using my phone for 2 hours before bed, like seriously what am i gonna do read a book ?? 🤣
More people should read books these days...
Yes, reading is a perfect way to end the day. Or meditate, stretch, clean the house, talk with whoever you live with, write a journal, plenty if stuff to do. Like people did for 99.9% of human history.
I learn so much about making Shorts by watching your Shorts clips, Hampton. Amazing stuff!
Hey Hampton, I'm unsure if you realise how incredibly apt and useful you presented this important info' 💚 All these methods with their system-spanning connections is more than any GP will be trained to explain. Let alone, the amount of articles one needs to read re: perso' research to understand them individually. Combining this with your readily consumable (disarmingly open & genuine, x(/+) short-form, easily digestible content) format is definitely making "realistically changing ones life for the better" (i.e., "partying down") achievable. Thanks my guy, you're an absolute winner.
The best way to get energy is sleeping
I don't even feel energised afterward..
@@estellexix9164 Then u prolly haven't had a deep sleep😴
Yes'nt
shit nigga, that's all you had to say
I have insomnia
You missed few minutes of cold shower. Does miracles
Thankyou for the idea🍃
@@SanaKhan-uu4kd no kidding! Been doing them for a month in the middle of the day whenever i m feeling low, brings you right back up.
I suggest to work your way to 5 minutes and you ll be golden :)
@@lucadellasciucca967 definitely have to try it :) thank you 🐰🐰
Don’t mind me I’m just commenting to engage with the comment so your beautiful content never leaves my timeline 💕💕💕
Amazing!! ❤️ Clearing up common confusions that people have about food and health
First
every time Hampton appears in my video feed and I watch...my mood improves. Really good energy.
Beautiful as always. I wish you the best in life. May you succeed in all you endeavour. May you and you loved ones live long and healthy.
“partying down”
*starts doing episode dance moves*
You have such a wonderful energy...& your funny. Enjoying your content.
Dude, how the hell can you be so effing wise!! 🧙🏻♂️ I mean you say things that are well known with a spike of something not everyone knows and that is what makes it amazing
THANK YOU SO MUCH!! ive been having problems w my energy for awhile sometimes i feel tired always so I appreciate the tips.
Thank you for your wonderful videos, they can be life changing & hope they will aid mine!
I don’t know how you popped up on my feed, but I’m really glad you did. I enjoy all your videos, so positive.
You are a favorite face to come across on “the feed”. My gratitude, as always 💪
Concise and helpful reminder. Thanks a lot
This man is a happiness spreading machine
CZcams recommending this guys videos has been such a blessing