New to the Triple Jump? These are 4 ways I improved FAST as a beginner.
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- čas přidán 6. 06. 2021
- In this latest Q&A video, I'm giving you 4 triple jump tips for beginners that helped me improve, FAST. Of course, your results will vary, but if you apply the 4 tips in this video, especially the last one, I guarantee you will improve faster than you imagined. I'm living proof!
ALSO
As this video is being uploaded, this channel is at 498 subscribers. Once we cross 1k, I'm going to announce something big that I think everyone watching will want to be a part of. Let's keep pushing!
Drop your latest PRs and results down in the comments!
Ever since I’ve been consistently bounding, doing plyometrics and watching other jumpers after getting serious into triple jumping, I’ve increased my old pr (38’11) to 44’5 within 6 months. It’s crazy how much these little things can do
Say it louder for the people in the back! 🔥🔥
Great job, dude, keep it up!!
how many times in a week?
Started triple jumping a few weeks ago and placed in my first meet with a new pr of over a meter! Super excited to keep working and improving it.
I just started triple this season and am regularly hitting in the 34’s , pr is 35’8.25 but I learned so much from ur channel in just a few hours and cant wait to use your tips in my jumps such as staying active and keeping my leg parallel in my hop phase and hopefully adding some inches or even feet to my jump Thank you!
Excellent video, thank you!! 😅
I’m currently a collegiate triple and long jumper . Just wanted to say how helpful your videos have been since I’ve started tapping in. Keep up the great work !💯
I’m glad they’ve been helping you! ✊🏿
Thank you bro for the info.Really useful..Keep it up bro 🙏🏼❣
✊🏿
Agree plenty with you because i went from 12.69m (my first triple jump ever)-15.25m with no weights at all (over a 2 year span) just core workouts and bounding.
More people should see this comment right here 👆🏿
Respect bro keep working my first jump was 12.97 and I'm working on improving it🙏🏾🦾
Hi what’s the core workouts tho?
Bro I am new triple jump cause I suck all other track events and now triple jump and long jump is my last hope ! Thanks for this video
Great video, becoming a student of the event is so important in putting up big distances
Exactly 📝
“06:30” - Super Important!!!!! Awesome video…..also, your lighting is clutch!
Much appreciated! And yeah, progress rarely happens without dedication 💡
I also watch Johnshepherd's channel! He is very very knowledgeable. Your videos are also very nice. Thank you for sharing your knowledge.
✊🏿
Please upload a video on full bonding workouts for jumpers
Love from kerala India 🇮🇳
Your Awesome man, I really appreciate these videos because as you said I am trying to become a student of my sport. Last year I was 13 and ended up winning Youth Nationals for my age group in the triple jump and that was my first year jumping, but I didnt jump far by any means and so I am trying to break my high schools record set by Will Claye. So again Thank You
Keep going my man. I’ll be looking for your name in the near future ✊🏿
@@oolamigoke Will do, your an inspiration thx.
@@soulmontano666 Just out of curiosity, how far did/do you jump, and what was his record?
Right now as a sophomore I jump 41’ 3.5”. His record is 52’ 4.25”. I still have two more years but it’s going to be a journey. Thanks for asking. How far do you jump??
Willie Banks, also!!
First meet and I jumped 34.10ft. I can’t wait to start actually training and growing. I am a female jr in hs btw.
Keep me posted with your progress ✊🏿
Cross Country is a great way to work the muscles, ligaments and tendons that just flat running doesn't do. Helps with injury prevention as well. I also like soccer as a cross training sport because of the speed and directional changes.
Good points with all of the above. All movement is helpful in the right amount when done mindfully.
Could you make a video on the approach and take off cues and tips? Can't wait to see you get to 1000 man keep it pushing!
On it!
Two years ago my pr was 32 feet and I finally hit 40 for the first time last night. I’m gonna try to do some bounding to see if it can get me farther
Congrats on the progression! Bounding should definitely help, but don’t expect overnight results. Just keep at it.
I’ve been triple jumping for a year now and have came to your videos so many times for a guide. I’m in 8th grade and my pr currently is 36’1 I think? I’m have 2-ish weeks left until conference championship and have good competition this year. Hoping I can get my strongest jump and get that 38-39 no scratch. I might even go to Long jump too just to try for school and state record in that too
My coach thinks with the competition I can jump 38 ish but I really do think I am able to get further but idk how to get there within 2 weeks
Not to pound, I am so sorry this is a lot to read if you will. How far do you think I could take my jumping if I were to continue through highschool and maybe college. My main sport is Football but I’m too young to dedicate my self to that since there’s so much competition in this country. I’m just curious. Thank you for the content and coaching!
@@zify6974 My biggest piece of advice is to forget any time constraint. Maybe you'll get it in 2 weeks, maybe you won't. What's important is that you're committed to the process of improving over time.
@@oolamigoke Thank you for always responding to my comments! I always appreciate an amazing mentor
Hey im a senior in highschool. I joined track this year and in my 1st meet last week i got 39'5. What would you recommend for me I just want to make it to state which is 41-42ft
im in 8th grade with 37'8" pr in my first meet do you think i can get to 40 within 3 meets or is that too little time?
Every time i practice triple jump I get shin pain, how to overcome it
after not triple jumping for 4 years, i went 34, which is a 4 foot PR, but I had a long scratch for my last jump
Edit: Ended my season at 41'3" at our sectional meet. I had two 42' scratches, and missed state, but I'm not finished.
Keep at it and more will come
Can you Advice on the back pain while hoppings and boundings pleas . (Lower back above the hips)
Is it normal for beginners ?
Sounds like you need to work on improving your core strength! I’m currently working on a bunch more videos yo upload over the next few weeks, but these exercises here will help you in the meantime
czcams.com/play/PLDIYPzClfya8PYcet20xM_XnK5KyMZDAx.html
my 14yo just jumped 9.3m
how do i bound
Right now my pr is about 33 ft and I have spent months trying to get to 38-40 ft but I just haven't been improving lately, in fact, I have a meet in the next 3 weeks, do you have any suggestions of which I could use or any tips on anything I should implement in my training?
Also, there is one problem I have been noticing, after my hop phase I can't get a good distance in my step phase, the distance I get in my step phase is as if I literally just took a step, its like my legs cannot create the power to push further after the hop phase, you got any reasons or things I can change or do for that?? Also yes, John shephards channel is great!!
That’s exactly my issue! My coach says I have around a 14 ft first step but my second step is quite literally a step.
@@andyli3608 yeah, I have gotten better with this issue now, but I’m still struggling to hit 40ft, my hop is around 14ft, step is around 10ft and jump is around 13ft,my phases have gotten much more balanced then before
@@ktjm77 do you know what changed to give you that momentum into the second phase?
@@andyli3608 try making ur hop a tiny bit less because if you are reaching out and hopping way too far then you will land really hard and it will have like a huge crash affect on you and you second phase will be hard to carry out so make you hop more natural
also land with an active foot, so as soon as you land try explode back into a bound for your step. also try shortening your approach because a too long approach can make you tired by the time you reach the board and make you lose speed.
last thing is to practice short 5-10 stride approaches on a smaller board and like bring your knees up through the phases
also add a lot of bounding and plyometrics similar to bounding to help you get used to bringing your knees up and actually bounding rather than stepping forward on your step phase.
This season I have PRed so far by 3 feet and hoping to get 3 feet higher than PR in 2 days to win a meet.
1. Don’t land too hard after hop, it’ll strain your leg too much to be able to have a good step phase
2. Bring your front knee on the step phase up very high, and try to keep it that high for as long as possible.
Good luck!
How many sets of bounding should I do? Like 20 yards with 90 sec rest but how many to see results?
This all varies based on your experience. Some good rules to follow early on are to count your ground contacts rather than your distances, and that the quality of your bounding should always take precedence over the quantity.
How often should I be bounding? I’m a senior and this is my first year triple jumping and my pr is 41-2. By the end of This summer im trying to hit 45 (prob not gonna happen but that’s the goal 😢)
"Whether you think you can, or you think you can't, you're right." - Henry Ford
You can bound and do plyometric work 2-3 times per week, just make sure you're recovering well between sessions.
@@oolamigoke got it thank you. Do you recommend any plyometrics I should be doing? Also, should I be hitting legs in the weight room in Addition to doing bounds and plyos?
I did the triple jump this week for the first time with no training and jump 12.99m or 42.6ft. What can I do to go 14m next year?
Short answer: train consistently and bound a lot over the summer 👌🏿
I just hit 39’3 as a freshman in high school do you think i can break my school record of 44’ by next season
Anything is possible! But you will have to put the work in for yourself if you want to see the results.
what were you jumping at 15? Im doing 38 and I'm putting in workr this summer to jummp 40 sophomore year.
My first triple jumps at 15 were around 34-35 feet. 2 months later they were at 44 feet consistently. Keep working and you’ll get there.
@@oolamigoke how did you improve so damn quick in two months??? Bounding?
@@lacesit I studied the hell out of the event on CZcams and tried everything I saw the pros doing when I went to practice lol. I actually didn't start bounding until the summer that year.
No way bro is 30
I'm not, I'm 32 😂
@@oolamigoke I thought u were like 25 😭