Improve Your Triple Jump 2nd Phase - In Depth Film Review & Drills
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- čas přidán 15. 06. 2024
- I've lost count of how many times people have asked me for tips on how to improve their 2nd phase of the triple jump. So for this video, we're going deep into the mechanics behind how to take your 2nd phase (aka the step phase) further than ever before, and I'll walk you through a breakdown of one of my own personal best jumps for an example.
There's a lot more we can cover on this topic alone, so let me know in the comments if you'd like to see a follow up to this video.
Instrumentals prod. by Chuki Beats / @chukibeatz
I really appreciate this free pro content you giving out here, your channel is a hidden gem it deserves so much more subs!
✊🏿🏆
“The triple jump is my favorite event and not just because I made it to the Olympics in it” man I know I should listen to you now
I tried this event for the first time at practice the other and I was jumping 33’, but thank you for this video because I’m hoping to improve
✊🏿
This was the most analytical jump video i've seen. thanks!
i went from 37ft to 46 ft in the same season my first year hoping yo hit 50 this year
What year did you get 37
This is amazing. Thank you so much for sharing.
Please keep it up..its really helpful in my training..I am probably mimicking your triple jump phases bro
Great content! Will begin adding to athlete's workout. Keep you posted
Dope video. U showed me some things to help my daughter with that she simple and easy to do
i appreciate this "tutorial", i didnt have traning yet, buti will keep in mind your advices, thank you so much! i am 100%sure that this video can help me. i havecurrently PB 12.08(i am 2005), 8. in national standings, if it helps, i will be the happiest person ever!
This is a great learning session one of the best keep up the good work as a coach dealing with beginner track athletes i needed this thank you,coach mann trackdallas
Amazing video!!! Coaching jumps this year with some Great kids can’t wait to show them these workouts! And techs thank you!
Yessir!! Let me know how it goes.
Thank you for this. Incredibly informative all around. I Will definitely implement those marching steps for my newer jumpers and early next season to reintroduce the in season only athletes to the motion.
Glad to be of service ✊🏿
Great tutorial, really clear and concise explanation of how to maintain speed through all three phases. Thanks
Of course ✊🏿
I love what you are doing bro
Great training video
Thank you man, it’s my first year in track and I jumped like 13 feet in triple jump. 😂
I tried triple jump for the first time yesterday at our first meet, I got 29’7” and I loved it. I did it after my 100 so I was tired and I’m definitely gonna try harder next time🥳
Keep it up 💯
a year later i hope u did well
@@connor27311 this is so funny ahaha a year later and I do my last triple jump tomorrow. My PR is now 32’3😅
@@ashleykurzdorfer7402 what is it now?
@@caiden2150 that was sooo long ago! Lol my PR ended up being 32’3 until I got a knee injury, but I always had so much fun doing it!
Really helpfull !!!
Thank you so much for making this! Lots of good information. I hope I will be able to be conscious of my phases while jumping...As a freshman my PR was 39'. Sadly we didnt have a track season last year. I hope this Thursday I can blow that out of the water. Ill continue to comment my progress. It will be fun to see the differences in my jumps using your advice.
Yessir. It’s my pleasure ✊🏿
Sorry to hear about the season, but I’m sure you’ll jump much further especially if you’re watching my videos 😉
@@oolamigoke Literally just got home from a track meet. 40' on the dot. Next goal 41'
That’s awesome man!! It might be beyond 41’ before you even know it.
Great video Olu!
Much appreciated 🙏🏿
You just helped me so much
That’s what I’m here for ✊🏿
YES A CZcamsR WHO IS A JUMPER🙏🏾😭
Could you please make a video on how to measure your triple jump run-up🙏🥺?
no way u got 2k views u desserve more. also on the second phase my legs get so weak and i can barely go any further its so much pressure on my legs, any tips?
The channel is growing consistently so I can’t complain! As for your legs, I have 1 word: Bounding. Watch the video on how I improved fast in the triple jump, and keep an eye out for more uploads coming in the next few weeks 👌🏿
i love this iand i want to improve my triple jump
28ft & 7” got gold😎🥇
Hoping to improve
Good work. What league? Cause im getting a lil more than that but getting like 7th or 10th
W what grade
Hey it’s my first time doing track and I’m doing TJ. I had my first scrimmage yesterday but for my first time I jumped 40’1 in TJ I jus wanna get better and better
i have state sectionals this friday and i need to get my second phase right i hope this helps.
14 year old triple jumper with nigerian descent trying to jump 43 this is really inspiring earned a sub🇳🇬
jumped 41’6 last week in a freshman but my step phase was short and low i feel like i don’t have enough power to float like you did but i need to pr tommorow at hopes of state
Much appreciated! All the best in the meet, let me know how it goes. The power will come with time ✊🏿🇳🇬
Bros out here giving pro tips for free🙏
came for the drills, stayed for them BARS
7:30 bro started flying
I tripled 39-7 for the first time with one day of practice then after not practicing after that i jumped 40-4, i just practiced it for the like the 2nd-3rd time ever today and have regionals in 2 days where i need a 42-6.25 wish me luck
Jumped 42-8.75😤
Thank u fam
Great video, I'm a D1 50ft+ jumper but I tend to lower my hips down in the penultimate as if I was doing a long jump. What would you say is the best way to fix this?
Try doing your approaches on the track instead of the runway, and don’t mark the board. Instead, have someone watch how consistently you land in the same spot. Don’t do a pop up at the end.
The point of this is to commit to your run, while not changing your sprint mechanics before you hit the board. Once you can do that without lowering, try doing it with a pop up.
@@oolamigoke Thank you!
i should’ve watched you my whole season
Im from Indonesian, thanks you for video
I am trying triple jump at a meet for the first time tomorrow and only have two practices under my belt I hope these drills help me
What did you end up getting, and have you pr'd since
bro this is really helpful..can i know about the hight u need in thr hop?
Good question... Generally speaking, the higher your hop, the stronger you have to be to come out of it without losing speed. There is a such thing as going too high though, especially for novice jumpers.
sup man! i’ve been doing triple jump since last year and my weakest point is probably my transition from 2nd to 3rd phase. any way i can improve that? i love the videos and they’ve helped me a lot.
The step to jump drill is a good place to start, but remember to work back from your point of issue to diagnose the problem
As a right foot should i jump right right left or vice versa
Hey Olu, should I think more about attacking and running through my hop phase or should I shorten my steps and cycle through my hop? Yesterday I felt out of position going into my step and I lost all the momentum I came in with by trying to run through my hop phase. Also, how often do you work the core, and do you know any triple jump specific core exercises that will help me better hold my step phase?
That’s a tough question to answer without seeing you jump in person, or watching any of your video. It could be a bunch of things and we’d have to do a film review to break it down.
As for the core, I work it 4-5 times a week in some capacity or another. I’ll upload a core training video soon!
@@oolamigoke Ok cool I sent some videos to your IG. Let me know if you charge to do film reviews!
Hey bro, I currently jump 43’ft and about to jump and run in college soon as a freshman, but I definitely could get way farther but I don’t really have a 2nd step phase, any suggestions to develop one before the season?
3rd time jumping at a meet 35ft! Im hoping to jump 40ft by the end of the year...
my first triple jump was a few months ago and my 2nd phase has been a very small transition step sorta.. I notice I don’t land from my first jump very well and jump off of that with power. How could I improve my ability to take the landing and jump with more power? Also I love this video this explained a lot to me it deserves more love
I’m in the same situation
@@alanwilcox6549 so work with bounding, track started so i’ve been able to see the difference again. i’ve been jumping 4-5 ft more
@@zify6974 this was amazing advice, i’m essentially coaching myself through triple jump in my first year of track, and practicing bounding helped so much. literally did two days of bounding progression and saw a 4 ft improvement. it was my very first jump after working on bounds. the confidence boost I needed going into finals this week.
@@rays2nice Oh wow great job! Yeah i normally do a good session of bounding the day before a meet and when i get to the meet. It always warms my legs. One thing I have picked up is a way to jump and get a good 2nd phase. I just call it “hop HOP” because the first phase is only a jump to the second, then the second attack the ground and get a big jump with it
I just started doing triple jump (freshman) and I struggle with my step and this video helps a lot; however, you mentioned how if our step is poor, it’s because of our hop, but my coach said my hop was nigh perfect (in terms of technique). I noticed that I fall of sorts once I hit the ground though and lose some momentum, is this what causes my step to be bad?
It's important to note that your step can be poor because of multiple reasons, not just the hop, although the hop is a common reason why. It's also difficult to say what's going on exactly without seeing you in person... I'd recommend studying and comparing your technique to successful jumpers and trying to reverse engineer your flaws from there.
Is there any way to get into contact with you? I jumped 40’3.5 yesterday but I never trained for it. I want to work hard this offseason and get to 45 next year. I’m trying to work on my finish but obviously my other two phases could improve as well
Of course ✊🏿
You can reach out to me on Instagram @oolamigoke, or you can book a virtual coaching session with me at this link:
squareup.com/appointments/book/s06u6ird041mgp/L8VA3FBTZ2YMN/services
I'm a sophomore and I'm about to go to my first regionals this year I'm at 39'11.5" so close to 40
Hey Olu, do you provide any coaching or mentoring consultation sessions? I’d like to ask you some questions and get some guidance from you
I do! DM me on Instagram and we can go from there @oolamigoke ✊🏿
its my freshman year and my 8th grade year during meet of champions i jumped a 38'2 which was only 4 inches away from the school record and I was mad. The school record for my school is 44'6 i believe and i wanna get over that hump to satisfy myself. But my 2nd phase is weak
For a two days I'll be jumping triple jump for the first time.Then edits the comment on how it went with your tips to TJump. (I am a long-jumper)
I’m jumping about 39 right now and I want to be able to break 40 so any advice would help
I’m watching this as research for my own technique I’m currently a sophomore in highschool and my triple jump is only 39 feet and 7 inches. How do I extend my second phase, I have a hard time keeping speed. Thanks!
You question is covered in detail in the video, but you have to actually put in the time to apply what you’ve learned in it
What’s it like competing for Nigeria? Is there good support? I’m still not sure what country I’ll end up committing to
Good question. Competing as a Nigerian is rewarding for sure, but you have to find ways to support your own career more times than not. That said, the same is true for many other countries including the US.
Good ole Buck Godfrey Stadium
You see it!
39’5 hs
I noob I failure