(More) Track and Field Warm Up Drills for Jumpers & Sprinters

Here are even more warm up drills you can do to prepare for a training session on the track, this time focusing on joint-by-joint activation from the ankles up.

[@joinget5395]

Should you do these to warmup for a meet or just practice?

[@oolamigoke]

This may be a bit long for a meet warmup, but you can use some of the same exercises in both situations.

[@BrothersKitchen51]

Bro..make vd off season and offseasons workout nearly for a month

[@cj2006mccall1]

👍🏿

[@TheJimwilt20]

Would you suggest any alterations for younger ages? I coach everything from 7-18

[@oolamigoke]

Unless their gait & ankles are already strong, I would keep younger athletes in shoes and do only as many reps of each exercise as they can do with proper form. I’d also cut the distances down from 100m to 30-50m, depending on the athlete.

[@jamesfenter6812]

I’ve been trying to do the jumping stuff but my shins are kinda in bad shape rn

[@jamesfenter6812]

It’s annoying because I want to and need to train more but my shins are stopping me atm

[@oolamigoke]

You definitely need to do more shin strengthening exercises. I'll shoot a video of some this week.

[@jamesfenter6812]

Yeah I’ve been working on a lot of shin stuff, I think they are getting better now

[@oolamigoke]

Good! You need to do shin work long after the pain stops in order to keep it from coming back. The exercises in this video are a start.

[@justinejoshuat.bagtas5292]

Can you do time stamps?