Bro my country doesn't have many gyms and I'm broke do I'm trying to make a youtube channel so I can buy some equipments but could u tell me what I should do as a teenager until the youtube channel grows
if you're wondering how training legs helps with size, increased testosterone and impved blood flow in the general area. not to mention high reps of some leg movements is probably the best cardio bro. trust me... that is will have you light headed... stronger lowerbody also puts some power behind your stroke game and sometimes dudes dont hit them spots just cuz they aint thrusting hard enough
High reps of some leg movements not gona increase cardio.. only cardio can do that ..& if u referring to sexual csrdio that's more mental than anything else
@@HappyBlade nah I think that's more cardio. But cyclists have massive legs to it works the legs well. I was talking about leg presses squats rdls and hamstring curls yk
@@raythomas5090 yeah calisthenics is great for the upper body, but not for the lower body. Harmonizing calisthenics with weights will lead to the best gains
I only train them once a week and yet my quads and glutes are quite big. I think I was cycling and squating so much back in my teenage years that I got that nuclei overload. In other word I created more muscle cells, not just growing them. But if you’re legs are behind you should train them hard every 4th-5th day. A squat and a hip hinge movement is really enough, no need for isolation
I mean if you train everything in that one of the week. Then you dont need to do it twice. He saying if you are going to split your leg workouts you should do them in 2 days per week
No matter your goals,you should always train legs They help - aesthetically [looks sexier] - athletically [quads provide more balance and glutes make you accelerate father] - morally [it's shown that training legs increases testosterone levels the most compared to any other muscle group]
@@zamani8494 No thats is not leg training in fact is just cardio i can assure you even bodyweight calf raises and bodyweight squats train legs more than rope skipping lol
I don't understand why people don't like a leg day. Man, i love it. It's only the day i could feel straight pain, and my muscles feel like it's burning.
@@davnoble8472 That is why i said it CAN not WILL. No guarantee but it does make sense since testosterone increases growth hormones across the body which also enables the p*nis to grow.
@@raymondjblaze7761And how exactly do you know this? 😂 Not sure there's a correlation between thigh size and Johnson size. I mean, maybe huge thighs have a way of decreasing the "rep range" (stroke lol) just as much as being over weight with a huge belly covering your dick root, but not sure there's some science saying theres a connection. And what about those who had small thighs but then trained them to more size - did their Johnson shrink? Lol. Just my 2 cents. I can say though, training legs will have you hitting the bottom. Running or anything that causes increases blood flow in the lower body has seemed synonymous to training the 3rd leg to me. Noticable errection gains! Lol
i need to say that the leg day exercise you showed is a bit bad because you are using a belt which shows that you were not using your core as the stabiliser so that also gives you fake confidence that you can take more weight than you actually can. Thats just my opinion if i am wrong just say so but with some facrs
We are all humans after all, due to our natural behaviors we also have sex drive. Which in men increases our testosterone and it's completely normal. As long as you are not fapping, which you should never do.
Deadass played soccer growing up and would have to walk to and from practice 30 minutes each way after almost 3 hours of training and the girth I got on this thing is wicked
🏆 1:1 Coaching Application: 1lh4tram0xl.typeform.com/Coaching
💪🏽 ALL AD Workout Programs: www.austindunham.com/programs
📲 Stay Connected:
Insta: @austin_dunham
Snapchat: aus2boss
Can we get some before and after?
Would full body workout also count or not
Cos I'm doing full body workout 4 -5 times a week
Bro my country doesn't have many gyms and I'm broke do I'm trying to make a youtube channel so I can buy some equipments but could u tell me what I should do as a teenager until the youtube channel grows
That spot at the beginning was crazy. Just drop the weight off your back. Spotter could have torn a muscle grabbing the weight😅
Bro had us in the first half 😂
Fr😂
The lower half specifically
Chill out 😂😂😂👀
😂😂😂he certainly did
Bro had me both halves
Man really almost destroyed his spotter 😮
His spotter wasn't even spotting him properly, he was trash
Lmfaooooo I was scared for the spotter after that
He did the eccentric portion of a 365 curl 😮
@@charlesbrown-cv3jxtf does that mean he has to dump the bar on him? Actual nuthead
@@UnoriginalUsername25he did NOT have that shit under control💀
FACTS! Training legs on a regular does increase blood flow to the ENTIRE lower body.
I feel this is common sense rather than a fact
I never train leg
@@mangoman2615🦐
Another fact running trains your legs better than weights and increases blood flow more
@@jingpelDefinitely is not
Considering the huge testosterone boost one gets from doing squats, this definitely makes sense. Great info!
I wonder if Kegels can help, i dont want to buy no f*cking bathmate that shit must hurt 😂
@@shadowknight00Mkegals do work! I’ve noticed a difference in only a week bro.
You don't get a huge boost from squatting.
@@harisjaved994its not specifically from squatting, but the difficulty of squatting that increases test
@@harisjaved994you do, from my personal experience I do get a bit testerone boost
I pray 5 times a day…that’s enough leg day💀
Nah it's not enough
Right 💯 Every man dont care about building muscle.
😂😂😂😂😂
That's too much praying and not enough leg day actually. You gone be in the kingdom of allah..with no gains
Did u pray today? Intensifies
bro said never let ‘em know your next move
Don't you know bad boys move in silence and violence
if you're wondering how training legs helps with size, increased testosterone and impved blood flow in the general area. not to mention high reps of some leg movements is probably the best cardio bro. trust me... that is will have you light headed... stronger lowerbody also puts some power behind your stroke game and sometimes dudes dont hit them spots just cuz they aint thrusting hard enough
appreciate it
Thx
thank you
Facts gotta train legs if you wanna cause some damage to them walls 🔨🔨
High reps of some leg movements not gona increase cardio.. only cardio can do that ..& if u referring to sexual csrdio that's more mental than anything else
He’s right fellas build both legs & your 3rd leg will grow too 💪🏽💪🏽💪🏽
Oh ya
😂
Bros spotter folded 😭😭😭🙏🏽
bro has to tell us we grow our friend if we train legs just to make anyone hit them 💀💀💀
Training legs actually generates small amounts of testosterone so after a while it'll help a bit
@@IEdgeToSkibidi ye ik it’s a joke
He means down there as in legs
Do squats, I promise you it’s gonna work… more thicker, more harder and long
Leg day is my favorite workout, i have the most fun pushing myself to failure and feeling the pain that comes with it. Wonderful experience.
😐 👉. 🚪(Legends room)
Legs are actually realy fun if you do them right. A nice bike ride with some friends is something I would do 7 times a week
@@HappyBlade nah I think that's more cardio. But cyclists have massive legs to it works the legs well. I was talking about leg presses squats rdls and hamstring curls yk
What they do to you?
What's the mith what's the facts?
Bro straight up went "fuck it I'm dipping" to his spotter
Bro doesn’t train legs he trains that jaw line
Pause!
Spotter got wrecked
Heavy barbell back squats + heavy conventional deadlifts = Huge testosterone boost
That "testosterone boost" makes no difference whatsoever
I prefer calisthenics over weights, at the same time I have the most high respect for deadlifts. Them shxts are the truth
@@raythomas5090 yeah calisthenics is great for the upper body, but not for the lower body. Harmonizing calisthenics with weights will lead to the best gains
@@raythomas5090 squats can be bodyweight, you can also think of barbell squats as weighted calisthenics.
@@raythomas5090build a respectable pistol squat rep count and youll most likely get some well developed legs😉
Lmao the picture of him smiling is funny as hell
True 😂
Fr sussiest I’ve ever seen him😏🥵
He trolled tf outta us 😂😂
Why is bro looking at me like that in the beginning
😂
Bro called us dirty minded the first 5 seconds
Not gonna lie the plot was twisted for a second there
nobody noticed him drop the heavy ass bar for his boy lol
I was like ain’t no way Austin selling ED 💊 😂😂😂😂😂
It really works. I did twice a week leg lunges and squats. The squirt got stronger too 🎉🎉
We gonna be doing leg day with this one🔥🔥
I'M A REAL BIG MAN!!! I NEVER SKIPPED LEG DAY!!!
That picture 😂😂😂
Nah that smile at the beginning💀
I only train them once a week and yet my quads and glutes are quite big. I think I was cycling and squating so much back in my teenage years that I got that nuclei overload. In other word I created more muscle cells, not just growing them. But if you’re legs are behind you should train them hard every 4th-5th day. A squat and a hip hinge movement is really enough, no need for isolation
I mean if you train everything in that one of the week. Then you dont need to do it twice. He saying if you are going to split your leg workouts you should do them in 2 days per week
This man Austin is a legend hope to train wit u one day soldier
bro called us dirty minded
Thought bro was gonna do the quagmire workout💀
The spotter crumbling 😂
i did exactly what you said and now my wife prefer my leg more
R.I.P to his spotter got damn!!!😂😂😂l
No matter your goals,you should always train legs
They help
- aesthetically [looks sexier]
- athletically [quads provide more balance and glutes make you accelerate father]
- morally [it's shown that training legs increases testosterone levels the most compared to any other muscle group]
Calves have left the chat
Yeah that’s what I’m saying 😂
Throw calves in there too, they are apart of your legs
That sht is genetics,I just do squats and pistol squats and are pretty decent,nothing calves focused
Never skips shin
Bro knew exactly what he was doing 🗿
fr tho training legs releases HGH which grows ur pp, especially during puberty
You did your spotter dirty as hell, lol 😂😂😂
Bout murdered that man 😭😭😭
I hit legs 3 days a week, some minor leg work in between non leg days.
That said.... I'm using that image at the start as a meme bro, very funny 😂
The way His spotter instantly went down 😂😂
Nordic curls is like the best shit ever bro
İ train legs but no calfs
Got to hit them calves otherwise it's like having a hummer sitting on all donuts
@@eddiegarcia8040 nah, calves make you look short
Train your adductors, it makes your third leg look bigger and it’s a third of the thigh.
how does it make it bigger? if anything it would look smaller since
Who doesn’t like Leg day? 🤣🤣🤣 I used to do 3 leg sessions in highschool🤷🏾♂️
Bench press is the hardest exercise for me 😭
This is why i never skip leg day
And it works?
@@aminea2158why tf wouldn't work
the biggest slept leg exercise is rope skipping. 100 reps of 5 sets daily will get you feeling juiced up
@@zamani8494 No thats is not leg training in fact is just cardio i can assure you even bodyweight calf raises and bodyweight squats train legs more than rope skipping lol
Who else thought he meant "junk" when he said "down there"?!
That is what he means
@@zzmarquisduncan467 idk dude i am still confused if he meant legs or the junk cause people here are saying he is talking about legs
Tom platz honest reaction:
I don't understand why people don't like a leg day. Man, i love it. It's only the day i could feel straight pain, and my muscles feel like it's burning.
So am I going to get bigger down there or am I going to get bigger down THERE
Maybe since training your legs and making them stronger will drastically increase ur testosterone levels which CAN increase ur size down there
@@TJistheGoat1212nothing will increase your size down there smh
@@davnoble8472 That is why i said it CAN not WILL. No guarantee but it does make sense since testosterone increases growth hormones across the body which also enables the p*nis to grow.
@@davnoble8472cope
Dudes, don't skip 3rd leg day!
Most dudes that have big thighs aren’t really big down there
@@raymondjblaze7761that’s cas most dudes are on juice
@@raymondjblaze7761And how exactly do you know this? 😂 Not sure there's a correlation between thigh size and Johnson size. I mean, maybe huge thighs have a way of decreasing the "rep range" (stroke lol) just as much as being over weight with a huge belly covering your dick root, but not sure there's some science saying theres a connection. And what about those who had small thighs but then trained them to more size - did their Johnson shrink? Lol. Just my 2 cents. I can say though, training legs will have you hitting the bottom. Running or anything that causes increases blood flow in the lower body has seemed synonymous to training the 3rd leg to me. Noticable errection gains! Lol
@@warren010h I was just making a stupid assumption. Most girls would tell me that skinny guys for the thickest 3 rd legs
@@raymondjblaze7761it’s bc it appears big to them smaller legs is a delusion for the leg being bigger
Bluds first pic was busssin💀
That picture looking zesty 😂
Homie gave me so much hope 😢
Lol
😂
He ain't lying: I train legs twice a week and now I need a Monster Condom for my Magnum DONG!
Bro chill 💀
watching that lift was like watching dumb and dumber go to the gym
I never miss leg day is so hard but the results are amazing and nothing makes me happier when all that blood sweat and tears are finaly paying off
It took me way too long to realize what he was saying I thought he saying leg day makes your penis bigger 💀💀💀
Me too
Dick pumps are easier but to each its own. Great video bro
Wtf 😭😭
@@Presidential_Ray😂😂😂
@@Presidential_Ray ijs 🤣🤣😂😎
He’s right tho
First person to say the correct term, not ashamed. Congrats bro
Bro I was thinking about something else. 😭
Why does this man look AI generated
I took this guy’s advice and grew from an 8” to a 9”
😂😂😂😂😂
Gotta train that third leg
I love leg days i look forward to them i do deadlifts on same day also feel super strong. upper body strenth wont matter without ur lowerbody strenth
Leg day is the best day
i need to say that the leg day exercise you showed is a bit bad because you are using a belt which shows that you were not using your core as the stabiliser so that also gives you fake confidence that you can take more weight than you actually can. Thats just my opinion if i am wrong just say so but with some facrs
Exercise for yourself, not for women smh
Shut up😂
We are all humans after all, due to our natural behaviors we also have sex drive. Which in men increases our testosterone and it's completely normal. As long as you are not fapping, which you should never do.
I'm confused now, what are we talking about?
Bro called us dirty minded in every language
first
Bro looks like a human German shepherd
Yo i died when i saw the spotter drop the weight like a cartoon character
Austin the type of guy that never skips leg day to always have 3 strong legs
Bro took "third leg" To a whole New lvl💀
Bro is funnier than most of comedians
Crazy how he waited for Odin, ego, and the ancient one to die
Leg day is the best day. RDL’s are my favorite exercise of all time
Maaaannnn!!! This guy talking bout growing your ass😂🤣😂🤣. Fooled me
Bro said forget your calves
Bro i woulda just said cardio. Gets that circulation flowing
Best bait ive ever seen
as a calistenics guy my legs dont exist anymore i just float around
Bro is majestic af
I can't shake this feeling that this dude finds his facts on Facebook
Deadass played soccer growing up and would have to walk to and from practice 30 minutes each way after almost 3 hours of training and the girth I got on this thing is wicked
I knew where this was going but the execution was so good i had to still watch😂
As soon as he said he was struggling with it i knew it wasnt what i was thinking of
Some
Real ass shit Austin someone finically spoke up
Bro had me in the 1st half ☠️
People who always do hybrid days ✋
Austin giving us dad tips 😂😂😂
Best i can do is saying i do 2 but then always skip 1
At first I was like Wow, okay. I never knew that’s all I should be doing.. 😂😂. Then the video kept going on. You got me… lololol
Bro had me in the first half, I left disappointed
The way your spotter fell so fast 😂
Is 1 time per week ok as well if you do other running sports like football and tennis?
💯 the best bangs are the evening and days after leg day, because of the blood flow in bottom region.
This is fact , I hit leg every two days