Heightmaxx 101: Here’s how I cured the manlet syndrome and grew from 5’2 to 6’0
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- čas přidán 16. 06. 2024
- Welcome to the first episode of the Holistic approach podcast, a collection of raw videos where I'll cover topics related to self improvement, fitness and health/wellness related subjects based on research, case studies and personal experiences.
In this general outline, we have discussed the correlation between genetics, lifestyle-related factors, and how they might affect your maximum height potential. We addressed, through a generic outlook, how you could apply several methods to address any underlying problems based on the conditions you might suffer from. It is important not to be delusional and disregard the importance of genetics, but at the same time, not to be narrow-minded enough to see it as a black-or-white issue. Lifestyle and conditions can also greatly affect your overall development. It is even more important to realize that your conditions can be attributed to your genetics and vice versa, just as lifestyle factors can lead to conditions.
A classic example of this would be having scoliosis and other backbone alignment issues. Although they are classified as conditions, they are greatly linked to not only your lifestyle factors but also your genetics. As I covered in the video, this can result in height loss. What I’m trying to say with all of this is that perhaps you might not be as short as you think you are, and maybe neither are your parents or grandparents. A combination of several factors blended together may have resulted in you not being as tall as you truly are or not having achieved your true peak.
Our intervention lies in finding one of these factors, isolating it, and reintroducing it back into the equation while slowly addressing any other factors that can be addressed. By looking at the small picture, not much, if anything, may seem to be changing. However, things add up, and through patience, consistency, and painstaking efforts, you will start to notice slight, and then bigger, differences. Feel free to doubt or disbelieve, but it costs you nothing but some disappointment to try.
Please consider subscribing, leaving a like, and commenting on the video, as that will boost the algorithm and help it reach more people. Or, leave a dislike if you think it wasn’t helpful. Nonetheless, stay tuned and come back next week for the symmetry tutorial and the full documentation of my progress. Thanks for watching, and have a blessed day.
Keep doing these, you’re helping and inspiring a lot of people. Cool to see!
Much love broski, today at 5 PM UK I will be releasing the exercises and the daily routine that I followed to get rid of my scoliosis, to restore height/ add marginal cm's/inches to height even past puberty. I hope you'll watch it!
you gonna achieve big succes in live bro 🤝
I’m 16 my mum is 5’8 dad is 5’10 and I’m 5’8 still growing
Absolutely goated video, hope you upload next how to fix Asymmetries, at the end of the video telling exactly the things to do without explaining, but through the video saying each and explaining
Today I’m releasing a video where I showcase my daily stretching/ some of my chiropractic routine, the whole thing is caption based and will be uploaded both here on the CZcams channel as a 10-7 minutes video and on the TikTok profile as a 1-2 minutes short. I’m working on it right now as we speak and will be uploaded in like 2-3 hrs if everything goes accordingly, and thanks for the kind words friend :)
@@Mr.Wollas no need to thank me, your work is very good and requires a lot of time, one thing I think u should try fixing is the audio, it's a little bit difficult to understand everything you say, but besides that, the video was very good, u talk very good to the camera too so yeah, that's the only thing, keep the videos bro, I'll be watching every video
@@mariaunpajotewayarribaespa7038You're too kind and I really appreciate the feedback. I believe so much in this project that I have just bought a proper podcasting microphone a couple of days ago, which I will begin using for some of the next uploads once I gain some traction. I've began learning English from scratch only about 3 years ago and I know it's still not quite there, but I promise that with some time I'll get a lot better. Until then I will try to include some caption options to make things a bit easier to understand. Have a nice day and much love!
@@Mr.Wollas that's really impressive to be fair, but one thing I want to know, is what's your goal? I mean, what do you want to achieve with all of this type of content, money, fame, or what is it?
@@mariaunpajotewayarribaespa7038 As for now, I really just want to share my journey and create a community of like-minded people with great insights related to health, self-care, and improvement. I like to conduct my own independent studies and research on various topics. I usually just document the process and keep them for myself to review later as a metric for comparing ideas or to simply to see the impact that changing certain variables can have on the results. And I think that articulating my thoughts to an audience could be valuable for internalisation of my thoughts, speculations, and research material, especially when paired with an active community that stimulates further discussion by sharing perspectives and asking questions. Also really I believe that the little things I have achieved, some of the things I am doing, and will do in the future can offer great value to a wide range if audiences. This should eventually lead to some recognition and monetary gain, but that is not really the objective, but instead, any recognition or monetary gain would be the byproduct of a genuine attempt in trying to provide some good content and helping others without hidden agendas, unlike most people do these days
When you will release the video about tmj and scoliosis? Great video btw
Next week bro, I’ll try to get it done by Friday, but putting together all the references, clips and track of the progress might take a little bit longer than that
Check the description btw
hey what do you do instead of squats?
Great video. But could you maybe show some of the stretches because i‘m struggling to find good exercises?
This Wednesday bro, I will share my daily stretching and chiropractic routine. And go more in detail with how it relates to scholiosis/tmj/ pelvis tilt etc… next week for symmetry 101
great video sorry to hear about your uncle. could elaborate on the sledge method
And as well the vitamins you recommend please
Wolf’s method is basically applying direct pressure on your bones, which then results in the thickening of the bone, and indirectly lead to increase in length and width, can be applied to increase height, but it doesn’t really work for height, but more or so for the lengthening of joints, thickening on wrists and in overall can help with overall bone structure, you can apply it in extreme ways through things such as leg length surgery, where you forcefully break the bone and insert a metal rod material in between to force the reconnection overtime, but even then I don’t see the point, you are just likely to screw up your whole body as a result, increase risk of osteoporosis, arthritis and a lot more nasty stuff that comes with age. Sure that there are a bunch of videos on CZcams in regards to this, but yeah that’s pretty much a really quick summary
Good stuff brother keep up the good content
goated
Much love friend
Great video. I am 161cm at 14 my puberty is delayed my paretsb are 178 and 168 am i good, what is the max height i can reach
You’ll probably be around 180cm
@@thegnome9529 do you reckon with proper dieting i could reach 6.1ft
It ain’t black or white, but likely to be 5’11, with diet optimisation, height oriented training and Some of the interventions addressed in the upload you’re likely to end up at 6’1 or possibly even 6’2
@@Mr.Wollas doctors estimations are 180-183 i want a little more though like 185.
@@leonpoulikakos6519 you are pretty much guaranteed to get there tbh even if you adress half of the things I’ve spoken about in the video
W mans
:)
W
Congrats on helping people 👏🏼👏🏼🫡