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@@lukasvanishvili7186 check the symmetry 101 upload and go through the parts Where talk about sphenoid bone and all your questions will be answered👍

@@Mr.Wollasthanks❤️

The muscle that pulls down is actually called the carotid triangle, should give you some clarification. Would greatly appreciate a response. 🙏

If I was in you I'd wait, it's always better to adress one problem at the time, if you're wearing braces you should have dental occlusion problems and these interventions might disrupt some of the re-alignmsnt process of your braces, so wait till you're done fixing your teeth, that by itself should be a massive improvement alone tbh, sleep on ur back or try to chew on the weaker side. 👍

okay thank you if you have an asymmetric Face/jaw is it always Tmj

and Can I correct my nose because I think the nose is the Main Problem its very tilted

it’s never too late

@@Diego-k3h I started at 21 and I’m still 21, it’s never too late friend :)

Is it just the second part of the video or any from the first half

@@znoah0715 the only way to address it directly is through chiropractic interventions and cranial osteopathy, which requires the aid of a professional with a high degree of skill and experience, but fixing posture, neck tilt etc, can also help as addressed on the video, I didn’t go to a specialist myself, but still managed to straighten it up

@@Mr.WollasSo, it is possible to straighten the sphenoid up without aid and complete by yourself, as you did?

@@Mr.WollasAnother thing, I have a anterior cross bite, which is a misalignment of my teeth, and misaligns my jaw (but no TMJ) , would doing all you mentioned help it?

@@cannokta someone has paid attention I see🥂, essentially yup, that's pretty much all that you should do in it case, at least If your jawline doesn't click when you try to open it. Just make sure to work up to the hard gum, begin by chewing on the weaker side.on a 2/3 ratio and sleeping on your opposite side for.tbe first 2 weeks, while also performing the exercises, you should see already a decent change, but after that point start to chew again bilaterally and use a mastic gum on a 2 days on and 2 days off split for roughly 2-3 weeks, that should be enough to develop your muscles enough to compensate the lack of use on the weaker side. However if it's still weaker/smaller then keep going for another 2 weeks. In each day you want to chew till you feel some fatigue, but never to the point where you feel your joint wearing down/pain, or any other pressure than on your weaker massetters. Was gonna address that on the video, but better to point out in the next video where I delve deeper on the routine, but its betgee to adress in advance

@@Mr.Wollas “sleeping on his opposite” side is meaning the weaker or the stronger part of the face?

@@quintessam SCM muscle (sternocleidomastoid muscle)

@@dbdb197 nope, but they help to manage it in two ways, first improving how pressure gets distributed across your jaw and therefore reducing the strain on the joint, which results in reduction of inflammation, one side of ur face being significantly more developed than the other one, and overall facial symmetry as your teeth are occluding in the right way, but nope, it will only be an indirect “fix” as opppsed to direct improvement, tfor that you gotta adress some of the interventions that I have addressed on the vid

@@RFrags13well, since you clearly didn’t even watch the first 15 minutes of the chided I won’t bother repeating myself by going into the detailed but essentially sleeping on ur sides in the beginning(first two weeks) then on your back for the remaining of the time while trying to focus on chewing on a 2/3 ratio on ur weaker side for the first month and then bilaterally will do the job. Before releasing this upload for free I of a few people offering upwards to 100+ quid for me to send them the guide on private instead of releasing this here for free. And anyone else would likely charge u a good chunk of money for some half assed crap. So if I was you and I was reaaaaally trying to make the best out of myself I’d just sit down somewhere, take some notes and truly try to understand this stuff, to really don’t want to do anything that might reflect onto your wellbeing without knowing exactly what you’re doing. Because if not your money, it’s definitely worth 30 minutes of your time if you’re serious about this. Have a nice day champ 👍

@@abdullahshahbaz4503 there is no diet that is that topical to the jawline area tbh, but yeah Ive been thinking to release a bulking101 and cutting101 uploads recently followed by a gym101, gonna be a lot of effort tho, so I'm trying to see whether there's enough interest

@@abdullahshahbaz4503 you can address things such a collagen production, to improve tmj related issues with the liquid that slides across the joint and the disc, or higher calcium and Vitamin D intake to promote bone health and development, but if you're done growing all of this will be so minimal that I don't really see the point in investing active efforts into it, the biggest change lies in getting rid of water retention, even more than body fat(relatively), that's what increases the time most overall appeal, dimorphism and "strikeness", but once again, it's all in the grey here. Going through a calorie deficit might be just as detrimental as what you might gain from it as you'd likely set lower your natural genetic potential ceiling.

@@Mr.Wollas damn bro u know ur stuff I glad that u give me this info. I will start doing a calorie deficit, start eating a good amount of prote, doing some cardio and the towel method, do u think is good?

@@sydneygod5785 as adressed on the video the reason of discomfort likely lies in body asymmetry, usually related to the SCM muscle as it leads to cervical neck pain and an uncomfortable feeling while sleeping in either side you are not used to, adesss the problem and overtime it will just become a matter of building the habit and if not, you could try to buy yourself a chin strap/bra(it looks stupid ik, but hey, whathever works right?) and a good airplane pillow. That will make things a lot easier. I didn’t want to adress those things in the video, as I feel like they’re kinda of a scapegoat, and you might end up having to much reliance on them overtime and perhaps, revert back to the bad habits once you stop using them, but yup, that’s also an option. Have a nice day, bye.👍

Watch the video pal, before adressing any of these methods you must first understand exactly what you have or might have. I can give you an half assed response and just tell u to focus on the opposite side, but trust me when I say that won’t really do you any good.

obviously the undeveloped one mate.

@@aleexaleex24I don’t really like the idea of having captions tbh, at least for the holistic approach 101 series, I feel like too many people these days are being caught in into the editing their videos incessantly, which has greatly affected our every day attention span and ability to retain information, I’m sure that it’s quite detrimental on the growth of the channel, but I really just want to keep it real, I don’t consider myself a CZcamsr, a looksmaxxer or anything like that, but more so like a random guy, who wants to share some of his finding online and give back a bit of it to those who really want it, although it may be a bit more challenging to grasp everything, the kind of people that sit through the whole video and try to break down and understand everything, ask questions addressing things that I may have not covered or not stressed directly in the video are those who I really care about and would be honoured to have as part of the audience. However the time stamps thing is a really easy solution, imma use perplexity.Ai to make theme and pin the comment as that could help some of the people to skim through the unnecessary parts(even though I really think everything is just as equally important), so thanks for the suggestion!

@@Mr.Wollas im not talking about like crazy edits, i mean that you should put some captions on cause i can’t undertand very good what ur saying and ur very far away from the microphone. And with parts so i could skip to the point so i can focus on what i wanna know and not waste time, all the respects to you.

@@Mr.Wollas I agree with you, and think this is true. But, I think captions would make your video easier to understand since you are hard to hear at some parts. Also, I believe that studies have proven it is easier to retain information when presented not just the audio, but a script version of that audio as well. Anyways, the video was pretty beneficial, but this small change could elevate it higher.

@@sarahliu8177 the bigger side was and still slightly is my right side and sleeping on either side alone won’t really do much on scholiosis, you need to sdresss that much deeper with chiropractic interventions, stretchings and some weightlifting centred excercises and will likely take you a few hrs to fully revert depending on the severity, anyways, if I were to explain everything here I’d have to spend a hour writing so just go and check the heightmaxx guide or the heightmaxx routine, they are really interlinked, so if u want to understand more about this that’s a decent take imo

@@HAROD_TheDuck sleep on your right side for the first 2 weeks then start to sleep on back and maybe try to see whether you have any slight neck tilt/pelvis tilt, cuz if you’re really nearly perfectly symmetrical that might give you the illusion of nose asymmetry

@@Mr.Wollas ok thank you

Yo bro i dont wanna watch this 33m video can u summarize it what he said what i should do?

​@@TimothyTAjust watch it bro😂 0 attention span

@@TimothyTAdeep fried ahh attention span

⁠@@TimothyTAlot of info here but if you really don’t wanna watch 33 minutes then put the video in 2X speed

@@TimothyTA some people be charging you over a hundred quid out there for this stuff and got myself a few offers in that range from the private dms, no offense, but if you can’t be bothered to spend a hour of ur time into this to truly understand everything that you need to know then, forget about facial symmetry, self improvement and what not, cuz it’s truly over for you tbh. Work on that attention span, cuz you’ll really need it in life. Might sound harsh, but hey, perhaps after the anger plaques you might reflect a bit deeper on my words, have a nice day Timothy.

@@SMK-- address the weaker side like you’d adress any muscle, you want to start things slow and work on progressive overload, start by making small changes, like sleeping on that side for the first 2 weeks, then in the meantime start to chew around a 2/3 on that weaker side, after that start you can start to introduce chewing gums and while still maintaining ideally that 2/3 till the end of the 1st month, after that yup, the mastic gum thing will do, as your massetters should’ve become strong enough to handle the strain and your overall bone structure should’ve had enough conformational change for the treatment to work without having any risk of further complications. However, I’d stop chewing more on the “weaker side” at that point and simply chew the mastic gum on a 2 days on and 2 days off routine for like 3-5 hrs a day. Do that for 2-4 weeks depending on the results you achieve and then consider whether you should stop or continue while at the same time to religiously try to sleep on ur back. Combining all of this with some of the excercises I have adressed on my CZcams channel will likely do all the work u need. Cheers

@@Mr.Wollas thank you for taking the time to respond bro genuinely. I appreciate it

@@mariaunpajotewayarribaespa7038thx mate, I’ll be making the full routine next, been hella busy with moving out houses n stuff so I didn’t really have the time to do it before, but it should come over the next days, possibly on Wednesday

Keep us updated champ

Surgery

@@johannesradde2578 hell nah i aint doin surgery

Coming next, but if you want to watch the whole with not much context the routine is already in the TikTok page :)

@@Mr.Wollaslegend

@@cannokta watch the video and check the routine on the TikTok page, gonna release it down here too in a couple of days where I explain the exercises a bit more in detail for better context relevance

@@Eerzii good question, it’s usually(but not always) the opposite side and here’s why: you stop chewing as much on the side with TMJ as you can’t fully open that side of ur jaw, additional strain, discomfort etc, so u subconsciously start to chew more on the opposite side as it’s simply a lot easier, this leads to hypertrophy on that side of ur face and depending on how long you’ve had TMJ for slight atrophy of the weaker side. However, as I said it’s not always the case, if ur TMJ has gone serious enough at some point u start to wear down the joint of the dominant side of your face too and as a result you might end up developing TMJ on both sides of ur jaw and therefore you having TMJ in one or the other side might not necessarily be so much of an indicative factor. Good way to test is, try to fully open ur jaw, if both sides r clicking you’re kinda cooked, as that will most likely require surgery, and if they don’t then you’re good, focus on adrsssing all the things I’ve spoken about in the video and you should see ur results, peace!

@@Mr.Wollasonly my right side is clicking but really slightly. Also thanks for the reply ❤

oh and it's also been a while since i started sleeping on my back, but i still dont see a lot of improvement.

As adressed on the video, sleeping on ur back and lateral chewing will do some work, but that’s not enough tbh, you spend like 1/3 of ur day sleeping, if while being awake your posture isn’t on point, you got neck tilts and such you are really not helping yourself nowhere near as much as you could, I really can’t afford to spend the time rewrite everything down here as it would likely take me at least 1 hour writing back and forth, but all I can say try to adress any deeper problems like body asymmetries, such as pelvis/neck tilts, scholiosis and so on, which are likely to be the reason why your progress might have been a bit underwhelming. Check out my heightmaxx guide and the routine, although on this video I have adressed how body symmetry and posture related might result in facial asymmetry I haven’t really disclosed what interventions you can apply, so if you want to fully grasp the depth of this whole thing, checking those 2 uploads, might be beneficial, peace✌️

The excercises are mainly meant to to restore nerve connection, and stimulate the correct re-alignment of the jawline, the only way to fix eye asymmetry can be achieved indirectly by adrsssing a possible sphenoid bone inclination which is usually caused by deeper issues like scholiosis, pelvis tilt etc… all do this was adressed on the vid, but if even after watching the video you can’t wrap your head around it check the heightmaxx101 guide and routine. That should do