10 Min Hip Mobility Routine (Follow Along)

This is a 10-minute hip flexibility routine for improving the mobility of the hips and surrounding tissues. This works great as a stand alone morning routine, or any time of day, or can be used as a warm up or cool down, pre or post workout.
If you have tight hips and hamstrings or just want to improve your lower body mobility, this is the routine for you.
This class is perfect for people of all levels who want to open their hips and hamstrings while strengthening but might already have a lot of tension in these areas and want to create a sense of freedom and open up their bodies.
Start the Course. Deepen your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course: www.timsenesiyoga.com/conscio...
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[@bellyjewel]

Thanks, Tim! I enjoy these short routines for days when I want to get some practice in, but have very little time.

[@yogawithtim]

You got it. There are more short videos on the channel. In the search bar on my website type in 15 minute Then you’ll see all the 10, 15, and 20 minute videos 😉

[@RachelIsRunning]

Tim, i had a niggle in my quad (from travelling and limited stretching i expect!), after two days off, a few rounds of this class on repeat, i managed to race last night, got my second fastest 5km time and second place.. thanks for yet another amazing class 💪🙌💪

[@o_oo_o1812]

lol tim's abs came in and he's insisting on a shirtless video💪

[@corinnecampos8299]

Impressive

[@yogawithtim]

👍

[@LeoSparas]

@@yogawithtim Don't ever put your t shirt back on. You are gorgeous!!

[@wordasaurus]

Cue the raindrops! Nice touch 🙂 Good to add into the mix for regular stretching/mobility.

[@helainegolann2345]

Those looked like hailstones, not raindrops! Nice stretching!

[@wordasaurus]

@@helainegolann2345 🙂

[@yogawithtim]

😉

[@joanns2681]

So needed

[@yogawithtim]

Thanks JoAnn

[@catherinetobin1176]

Great this morning, ty

[@yogawithtim]

You're welcome

[@AlisonWonderland999]

Thanks so much, Tim! My hips generally seem to be fixed in concrete. I'm sure this will make a difference if I do it regularly. 🤩

[@yogawithtim]

It will!

[@trainerbennygreen]

This felt amazing! Thanks Tim, you're Awesome 🙏😄👊

[@yogawithtim]

Thanks Benny

[@jillperver7756]

Loved this ❤ I had time to do it twice through which was great.
Thank you for all the extra links Tim.

[@yogawithtim]

You're so welcome!

[@luciehsuen8981]

Thanks Tim. Great mobility stretches for the hips. They were helpful. Will definitely visit this one again shortly & sweet. No more excuses❤

[@yogawithtim]

Awesome. Thanks

[@bethmanners2108]

When in a rush even 10 minutes can be beneficial. Great class!

[@yogawithtim]

Cool. Thanks

[@RebeccaBozarth-es1zu]

most excellent 🌷

[@yogawithtim]

Thanks!

[@JosCarlosDChazi]

Short and efective practice 👍🏻👏🏻

[@yogawithtim]

Glad you liked

[@UCONN_HUSKIES]

Good work Tim 😁

[@yogawithtim]

Thanks 👍

[@annacollar]

beautiful flow x

[@yogawithtim]

Thanks Anna

[@sylvie4477]

🙏 Sylvie 😊🐾

[@yogawithtim]

😉

[@MBm-du3yv]

Am I the only woman finding this so useful

[@yogawithtim]

🤷‍♂️

[@PatMartin-nk2bs]

Nope! I’ll be starting my mornings like this…

[@shaynablum-hodes1798]

Love the chickens in the background

[@yogawithtim]

Nice!

[@mckev1]

My hips said thank you.

[@yogawithtim]

😉

[@mikewest2402]

where is this video taken; such a cool backdrop

[@yogawithtim]

Bali, Indonesia

[@Marsuami]

Thank you for sharing the practice… I do not get the area you are in. It is gorgeous, but what are those things in the background? Makes me so curious that I loose Fokus :)

[@yogawithtim]

I'm in Bali. Those are umbrellas 😉

[@MsJoyify]

How weird- I just finished an older video of yours and was wanting to comment somewhere you might see it so was looking for a newer video. I was also looking for a hip flexibility video- not sure if that is what is keeping me from being able to do forward folds but I hope so! I love your videos because I can do them based on the time I have and I feel like I am not going to hurt myself. I would love to go on a retreat to celebrate my retirement next year but I worry I won't be as good as the others- I know it's "practice" but I don't want to feel like a chump! Are there retreats for level 2?

[@yogawithtim]

Thanks for the kind words, on my website you can see my current retreat offerings 😉yogawithtim.com
If you've already been practicing with my classes on CZcams and have completed a 30 day challenge you will be fine on my retreat.

[@newsandviews.4952]

I wanna do some exercise for my knee joints pain 😢

[@yogawithtim]

I have a whole series to help with knees on my subscription service. Here’s the link to join: www.timsenesiyoga.com/consciousmovement

[@maxameddiiriye-uw1gi]

How to fixed Gracills muscle❤

[@yogawithtim]

Try seeking out a skilled PT or Physio to help you

[@maxameddiiriye-uw1gi]

@@yogawithtim thank you for your help 🙏