Vipassana Meditation Guided 45 Minute Sit
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- čas přidán 24. 09. 2021
- A simple and effective guided Vipassana (insight) meditation designed predominantly for beginners with plenty of guidance. Starts with Anapana (breath awareness) to establish awareness, followed by a guided part-by-part body scan focussing on the changing nature of the physical sensations within the body.
Practice everyday, preferably once in the morning and once in the evening, to experience observable and lasting changes in your life. Enjoy!
If you'd like to give your practice a boost, and find some real and lasting peace and harmony, you can find a lot more information at Can You Zen: canyouzen.com
Note: Screen is mostly blacked out during meditation to save power or battery on your device.
Thank you mate 🙏🏼 This is THE single best guided Vipassana I've found on CZcams. It's exactly what I've been looking for. I haven't reached such a deep state of awareness since I left Dhamma Rasmi
Dear Josip, thank you so much for this guided meditation. The metta at the end is so exciting. I wish all people in this world will open their hearts 🙏
Thanks Raz, always appreciate your insightful feedback 🙂 glad you liked it, well wishes to all 🙏
Josip? Are you Croatian descent by any chance?
@@danjuros9321 Certainly am =)
The most useful and beautiful guided meditation I've encountered so far. THANKS!
So glad to hear! Thank you for the feedback 🙏
Oh the joy of these vids twice a day 🧡
Practice, practice, practice.
That’s right!
My fav CZcams meditation I’ve found so far. So soothing and beautiful! Thank you so much! I
Glad to hear 🙂🙏🏼
Deeply relaxing & restorative! Thank you for making this. Peace and light to all.
Glad that it was helpful 🙂 thank you!
One of the best guided meditation ❤❤❤
thank you so much for these videos. I have been increasing my sits considerably and your guidance is wonderful.!
Looks like you've made a lot of progress if you've made it this far! Good stuff 🙂 glad I could be of service 🙏
@@canyouzen thank you ....🙂 My scans are still a little slow but I have been able to sit for longer and longer. I hope speed increases with more practice
Thanks for your help and guidance for the effort we received from your
Knowledge and experience in Vipassana Meditation Chandra Dooldeniya
Thank you! I feel restored.
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Constantly growing in-depth and appreciation with these videos. Thank you so much. ❤
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This is amazing and simple ❤ namaste from India 🇮🇳
Your voice is a blessing. Gracias 🙏
Thank you PCP! With metta 🙏
I love this session. Have been using whenever I need a solid session, to get me back to being more aware and feeling more grounded ❤
I love all your Vipassana meditations, your voice is so calming and soothing ❤️
Thank you for sharing 🙏🏼
I really like the Meta you have at the end of 45 mins Vipassana meditation :)
It would be wonderful if you could do a video just on Meta only 🙏🏼
It's in the works, but I'm thinking of making it part of a future course I will offer at canyouzen.com. Stay tuned and keep up the good work!
Thank you for this as well as your other videos. Immensely grateful. May the universe bestow you with abundant joy and happiness.
And to you and all other too 🙂 well wishes on your journey
Much merit 🙏🙏🙏 for putting out these videos
Glad it was useful =)
Very thorough. Excellent 👍 Thanks so much and a hug from Israel ❤️❤️❤️
Thank you! Always welcome 🙏🏼
@@canyouzen well, thank you! Subscribing right away and will gladly explore :)))
Thanks a lot. I dis vipassana 4 years ago and lost my good habits and this méditation helps me to find presence again 🦋
It’s never too late to start again 🙂
Thanks so very much. I so loved this. Follow u daily....it's the best!!! So grateful for u. Peace harmony to all.
I keep coming back to this, once in a while. I am intrigued to meet with a new layer of me every single time I return here. Thank you 🌼
The hallmark of curiosity =) such an important element of the practice 🙏
Thank you, finally feeling a touch of peaceful calming! ❤
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قشنگترین قسمت این ویدیو 👌
دعا کردن است💓😇🙏🏼
Thank you for this wonderful meditation!
You're so welcome!
Love these Vipassana Meditation video's you put out. Been using them for months now. Thank you very much
So glad to hear that! Hopefully they will prove useful for much longer 🙂
Thank you for this practices I did all of them I love them, thank you and continue almost every day 🙏🙏
Amazing, keep up the good work!
Thank you 😊
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Wonderful!
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Thanks for giving wonderful guided meditation. I am practicing it since long back.chandrasekhara Reddy patil.
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Joining you from spokane, wa USA. Thanks and blessings.
Thank you very much! I love your meditations!
Glad you like them! 🙏
For some moments in the mediation I feel only my mind and there is nothing except my mind and then I see some vision of people and things I have never seen and sometimes there is cosmic waves, geometric patterns. Thank you for uploading this!
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Thank you I'm practicing your meditation and slowly getting the meaning and experience thank again 🙏 🙏
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Thank you so much, feeling so peaceful ❤
Sadhu Sadhu Sadhu
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Wow thank youso.much I had min thoughts and sat for 45 mins with min pain in my legs 🙏❤️
Good stuff!! 🙂
I used this medition daily twice ❤thnks bro such a wonderful way to enter inner peace
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Thank you for the videos you’ve uploaded, it’s very useful. Namaste 🙏
Thank you for practicing! Wishing you well on your journey 🙏
Exquisite sir.......really brought positively and acceptance to the mind.
Thank you for the feedback =) so glad it is helping!
Thank you for this 💚
Any time! Enjoy 🙏
Thank you for this.
Anytime! Enjoy 🙂
🙏🏻💚💖💚🙏🏻
Amazing. Thank you so much
Positivity and acceptance..
Sadhu 🙏
Your meditation videos are helping me improve everyday, thank you! Can you make a 1 hour and 15 minute vipassana sit?
In total honesty, this is not on my list, but I am thinking of making a longer sit! Glad they are helpful 🙂
Very nice 👍
Thank you so much
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Thank you CanYou:) This is really awesome.
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Hi Josip, I just subscribed your YT channel, I'll have Vipassana Medition Course tomorrow. Your videos are great and useful. God bless, namaste! Thanks 🙏🏻👍🏻😍
Thank you for the kind feedback and coming along for the journey 🙏 I hope your course went well!! Take care
Yes, I have completed my Vipassana Meditation course. And recently I practice it every morning, to keep my mind less stress, relax, peace and blissful. Thanks! Stay healthy, happy and harmony. 🙏🏻👍🏻😍
I was able to move my attention around the body relatively quickly in todays session. It felt like i was obsessed with finding sensation rather than just observing it, had a lighter experience today. Maybe the obsessive thinking joined in with meditation as well haha. I dont know if this is much of an insight.
Thank you
You are aware of this now!...so definitely a little bit of an insight. This is actually a very very common obstacle for Vipassana meditators...this urge to 'feel' or 'find' sensation rather than observe things as they are. It can take a long time to unwind this habit of trying to 'achieve'. You are aware of it now, so keep practicing doing this and you'll surely make progress 🙂 keep going!
This meditation is really helping. So grateful that you have posted this. Each day noticing a change. And starting to feel better.
Thank you so much 😊 🙏🏼
Good stuff! Keep it up 🙂
at first i felt sleepy..but gradually it is getting better
I have a comment on your spoken tekst, may i be peacefull is in the future and then it is a craving. I changed it in i am peacefull.
You may say whatever works and resonates better with you 🙂
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Hey dude these videos are much appreciated and a huge help. Could you do a 45min and maybe 60 min advanced style as well? Much love.
Good to know, thank you! Those are definitely on the radar 🙂
Dear Josip, I am practicing Vipassana .I have been into Mantra meditation since seven years . Having lost my husband eleven months back and knowing the reality of body and energy being two different aspects of life .In reality I miss his physical presence and it depresses me .I don't have any fear of me leaving this body but fear for the life of my children.I send Metta too but please help me how to overcome this fear which I see hitting the solarplex just near the navel area .
Hi Manju - grief is a very strong emotion and so is this fear. It can always be supported through strong social connections to family, friends and community, on top of your meditation. This is a natural part of life, even your children will learn and they will be ok, especially if you taught them well. Keep practicing in this way in this area you feel. It will take time and patience. Take care 🙏🏼
Is vapassna purely about the physical sensations in your body? Is there a meditation that focuses on the feeling within??
It encompasses everything eventually. The physical sensations you experience is one of the easier doorways for most people to experience reality in this moment - this is more the key.
Thank you very much for everything that you do and share! It's really helping knowing myself better and accepting who I am!
I do have a question: what if a really big pain appears and it doesn't go? What do I do with it? Shoud I watch at it or ignore it? I ve noticed that if I don t give attention to it I don't feel the pain that much. (it's a leg pain, caused mostly by the position).
Be blessed for all that you do!
Your welcome! Glad it's helpful. Stay with it for a minute or so and investigate - what size is it? Shape? Does it change? Is there another sensation 'beyond' what you consider pain? Then just let go and move on. When you get back to it, try again, maybe it will be different. Hope this helps!
What are ur thoughts on meditating before or after drinking coffee? Is it better to meditate w a sober mind? Or does it make no difference
I’ve written a great piece on this topic in general: canyouzen.com/should-i-meditate-before-or-after-complete-meditation-timing-guide/
It definitely makes a difference so make sure you understand and then make the decision yourself 🙂
This video is blessing for vipassana seekers. Thanks @canyouzen
Hi Josip,
Wanted to ask whether i can scan both hands and legs together like in the guidance ,even if i have gross and blind spots and even feel the whole body ( or stick to part by part )... just finished a retreat feeling both renewed and confused. Feels like I am beginning again ....
Hi Rohan, we can begin again in every moment 🙂 if you have gross and blind spots, stick to part by part. If you have similar sensations in both arms (or legs) you can scan both at the same time. If they are very different, or if, for example, you can feel sensations in your left arm but not your right, go through them separately. Hope this helps.
Hello,
In 2 of my recent sits I experienced some very intense body shaking and involuntary movements ( like my body was unlocking...) . I was not overwhelmed because it has happened before . My breathing also became stronger than usual ....any advice or any suggestion?
Thank you?
Hi Rohan, completely normal! Shaking etc can occur during meditation as the body is allowed to relax, which releases energy from stored-up stress and tension. This article explains it all: canyouzen.com/twitching-during-meditation-weird-sensations-how-to-deal-with-them/
Enjoy 🙂
Sir pl if possible try to make one video about all the Chakras ,because yur methood is too simple none can follow it v easily ,,now after doing meditation drastic changes arethere which i am really enjoying bt now want s to know about all Chakras ,i hope uu will try to make some clip ,will wait fr yur reply
Hi Neeru, sorry I won’t be making videos on the chakras, there is already plenty of information out there for you to consume on that! 🙂 they are just central nerve centres in the body where a lot of energy and emotion can be stored. Just focus on your practice, I am glad you are making progress!
This fear I see normally when I am resting and when I am practicing Vipassana .I really want a solution as it has been with me since the time I could feel n see it.
Hi Manju - please see my previous response to your other comment. Just keep practicing with patience, persistence and most of all, compassion and love towards yourself.
Sir ths side Neeru Saxena i asked yu while doing meditaion viberation is there in body i feel all the feelings also bt in the last yu always askif any sound is there i am nt getting tht sound bt otherwise there is tremendous change in me overall bt i am particular about tht sound only pl reply sir
Oh don't worry about that too much, it may just be a misinterpretation of the language! I just mean - IF you hear any sounds around you, just to take notice of them. Any ordinary, normal sounds - birds, cars, rain, building construction, or even just neighbours making noise - anything at all! Hope this helps 🙏
Josip,
Can you provide some insight into strong twitching and shaking , about 30 min into the sit for the last sometime whenever and wherever i move my attention to any part it starts tensing and relaxing from calves to face to back even the stomach, are these also sensations and do we follow the same strategy with them ( even face , jaw and eye pain) , just observe and move on, right?
Hey there - please read my article here -> canyouzen.com/twitching-during-meditation-weird-sensations-how-to-deal-with-them/
Hope it helps!
Sir v greatfulbfr yur so simple yet v effected methood of meditation in the no voice comes bt water comes in mouth i get all viberations nother feelings also n can make out wht is going on bt nt sound can yu pl pl pl ans my ths question will wait fr yur reply
Hi Neeru - thank you for your comment. However, I'm not entirely certain what your question is, could you please elaborate?
When i notice my body as a whole towards the end as a whole i get confused,should I just keep a broad focus on the body or just do a very quick up and down scan . Am I overthinking this? or is there any specific instruction regarding that..?
Do whatever works for you at the time =) don't overthink it! The important thing is that you are noticing the continually changing nature of sensations on the body 🙏
I haven't done vipassana course for 10 days.
Can i do this meditation?
🙏 Reply pls..
Hi - yes, you can practice this daily but you will get the most benefit from attending a 10 day course as you will learn the technique in depth there. I encourage you to go for it. Good luck!
@@canyouzen Thanks Sir for replying 🙏
I face stress and not able to attend
So i want to do it at home
How long can I do this?
One hour?
Any side effects if I do at home without attending a 10 day sibir?
Sir miss ths word in my question ,anybody can follow yurvideo v easily wthout any difficulty
Thank you :)
Please make more :)
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hi,
Do you think you will do specifically a loving kindness guided practice? would be nice.
Thank you
It's not on the list yet, but at some point, I might do one!
Why new videos are not coming 😢. Are you fine sir😢🙏
Hi Ujjal, thanks for checking up! Everything is fine, I’m just in a different phase at the moment, with some competing priorities. Hopefully I can get back to it real soon, stayed tuned 🙂🙏🏼
How long should I meditate daily? Can I meditate for 5 hours daily if I can? I want to be free from my depression
It totally depends on how much time you can give, but generally the more the better! When it comes to depression, to improve results and monitor yourself during meditation, I would also recommend talking to a therapist, practicing physical exercise and having a strong friendship circle/community connection. It all takes time, but if you are gentle and kind to yourself, you will make progress 🙏
Sir my life is changing too much after doing meditation following yu too much energy flows in me if am sitting or lying fown also why it is so n hw to control ths must answer Sir
Hi, this is great to hear, try not to worry about it too much, and practice some Anapana for a while, paying attention to your breath. If you absolutely cannot sit still, go for a mindful walk while paying attention to your breath and sensations, then try to sit again. Hope this helps!
Thank yu Sir so much