45 Minute Guided Mindfulness Meditation (Voice Only, No Music)

This 45 min meditation practice is voice only and is without music. Instead, it's a mindfulness practice that guides you through noticing physical points of contact, your visual field, and the breath, while giving you prompts to notice when you've become distracted.
#guidedmeditation #meditation #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemi...
iOS app ▶ apps.apple.com...
Android app ▶ play.google.co...

[@nick98n]

So happy to finally have longer sessions. Thank you so much!

[@mariaterez]

I play these longer videos before sleep and first thing waking up. Literally a lifesaver. Love this channel ❤ no muss no fuss. And his voice is like a warm hug. But not to warm and I love it.

[@BuffaloBriggzie]

Thank you for this.
I nearly fell a sleep a few times.
Don’t think I’ve ever been so relaxed during these before.
Looking forward to doing it again.

[@patrickshanahan870]

Very challenging focusing on the visual field. A wonderful and welcome addition to all your sessions. It took me out of my comfort zone forcing growth and deepening meditation skills. Blessings and many thanks. I'll keep practicing this one.

[@JD-ee4df]

This was really tough but thank you for the longer sessions its very appreciated.

[@cao3704]

I practiced this meditation for the first time this morning. It is just what I have been looking for. Straightforward, voice is pleasant (not robotic), and I can recall on the techniques to increase my mindfulness during the day. So happy that this is a full 45 min guided meditation, no chatter. Thank you for this. I will doing the longer sessions too.

[@maryamb8268]

I love your Meditations 😊Thank you🙏🏽

[@SkilledFloorGuy]

I needed this, gang gang !

[@thlp6872]

Very calming - no fluff. Great video!!! When able, could you please do a video about your own journey and what meditation has personally done for you - I am genuinely curious.

[@ftr841]

Thank you so much!!!!

[@Liamoblabla]

Trying the longer sessions. Thank you!🙏🏻

[@jasper7257]

Another great one! This makes long sessions doable thanks.

[@vital_vitamins]

amazing, forgot i was in my house lol 😅 tysm for providing these amazing, free guided meditations

[@5000NATE]

Thank you so much

[@zariadavies2672]

Simple and quiet - thank you

[@gloriawilliamson681]

Very good i love this very much thank you

[@annapastorebibiano8782]

This is really helping me a lot.
Looking forward everyday for a new video
Thanks 🙏🏻

[@repoocrj]

That was wonderful! Thank you 🙏

[@Vegeta10000]

Thank you!

[@ZayCurated]

this really helped eased my stress. thanks 👍🏾❤️

[@RohishGoel-hs6xu]

Thanks for guiding ❤🙏

[@a.r.3742]

Me too. I got itchy and my thoughts were all over the place. Maybe it's like weightlifting. You max out the muscle capacity with a certain number of reps, then next week you're stronger. Hopefully....

[@israaafeef9462]

That was amazing thx 👍💫

[@gemmacroft-baker1949]

I got very agitated after 30 mins

[@Blue_Noah]

I think it's normal, mind and body have to be trained gradually to endure longer sessions.

[@mattsmith4027]

Happens. Don't worry about it. I know it sounds weird for a relaxing activity but like the calming breathing is soothing but the "mindfullness" is just about whatever is happening. So if your agitated all good. You were agitated. No stress. You were mindfully agitated.
You did it right
It is also really aggravating to sit still for 45mins. No need to stress about it. If it helps you can do a 20min one.

[@Aarohiiiii07]

Can mild anxiety get cured by this...welp im starting doing this!…plzz reply:)

[@Marcus_Aureliuus]

I found myself thinking about interactions at work that didn't happen lol. Really hard to stay on track but it takes practice.

[@eruuin]

✨✨✨😑✨✨✨

[@papichefitup]

I won't do this one day

[@danndann6994]

I will do this two days 🐸