Transcendental Meditation A Guide To Get You There and 15 Min Meditation
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- čas přidán 23. 02. 2024
- Begin Your Journey Within By Using this Transcendental Meditation twice a day. This is an easy guide to get you there and allotment for a 15 Minute Meditation to use what you have learned.
- Hudba
Congratulations from Argentina! I already subscribed! Is there a link to access only the background music? It's very relaxing
Thank you so much!! And thank you for subscribing too! I'm so glad you enjoy my music.
If you are referring to the background music in the meditation - I have not released any of that as of yet. But I will be in the next few months! If you have your notification bell on you will be notified of any new releases and/or new meditations as well.
All of the music that I have released (outside of meditations) are available in all of the links on the channel description to any of your favorite streaming platforms.
They are also available right here on this channel under "releases" .
And they are also available in CZcams music.
I am so glad you enjoyed and thank you so much for commenting!!
youtube.com/@zentropolis411?si=q6L1FRaepALxvjRc
Well you can get over the ads by downloading the upload either from within CZcams or alternatively using an external 3rd party download app. I've been using this lovely explanative & 15 min experience twice a day for 4 weeks, all without ads once downloaded. I also now skip the introduction and explanation & start my session at the 4 min stage up to the time out message. Thankyou for creating this, I hope i'ts doing what it should for me!
I'm glad you're enjoying! Alternatively you can get CZcams premium and never watch ads anywhere all the while still supporting CZcams creators.
Incidentally, once I get to my 1000 subscribers and am able to control ads - I will never place them in the middle of meditations.
Thanks for your comment and good luck on your journey!
No ads this time, this was fabulous!
Haha glad you enjoyed! CZcams controls all the ads until I reach 1000 subscribers - then I will be able to gain more control. Thank you for supporting me til I get there!
Thank you loved this. No ads.❤❤❤
You're very welcome! I'm glad you enjoyed this! And so far (1000 subs needed) I'm not controlling the ads - so we can thank CZcams for not interrupting this one! I'm glad to hear your experience wasn't ruined and than you so much for commenting!
Thank you. Yes, the ads. But the experience was so lovely, I stuck with it.
Aww thank you so much!; I know - the ads are crazy - but hopefully I'll get to the position of being able to control them myself soon! Thank you so much for commenting and letting me know! ❤️
I got NO ads! Wow! This was amazing! Thank you! Namaste!
Well that's fantastic! I'm a little surprised - but pleasantly surprised nonetheless. I'm getting closer to control - but CZcams is still the one controlling ad placement - so a big thank you to CZcams for not interrupting your meditation today! Thanks for joining me and for leaving a comment. Greatly appreciated!
Beautiful thank you I subscribed lovely gentle voice and music 🙏
Aww thank you so much! I'm so glad you enjoyed and thank you so much for subscribing!
This was so beautiful and most effective TM I’ave experienced on CZcams but the ads lol but I understand why and I’ll definitely subscribe! Wish your subscribers multiple times a million 😊…thank you
Aww I am so sorry. I know. They're crazy... But thank you so so much for your patience, kind words and support of my channel. Comments like yours keep me going and I very much appreciate.
I jumped at the end would be great to gradually lower the sounds before you talk or restart with a very low and soft voice 😄 But thank you, it was great 👏🏻
@@mphil66 oh no! Okay - I'll definitely keep that in mind for future meditations! Thank you!
Terrific video.
Great voice and text.
Subbed. Will share.
Paz y luz ✨️
Thank you so much!! I really do appreciate that! All the compliments... AND thank you for subscribing too!
That was great!
Thank you! Glad you enjoyed!
Thank you, will do again
I'm so glad to hear that! And thank you for letting me know too - I appreciate it!
The music is amazing. Thank you. If the ads are a problem, premium stops them from being in the middle of the meditation.
Thank you for sharing this video. I was so relaxed and my mind away from waking life that when you spoke to say the meditation was over, I jumped, lol. Is it usual in TM to have visions come into your mind whilst meditating? I'm new to it so unsure.
Well I'm at sorry I scared you! Haha certainly not my intention - but very glad to hear your enjoyed it! And yes - very natural for some; absolutely. Everyday thoughts will run through your mind, but at some point, normal mental chatter will start to slow down and change. And here, your mind is probably going to become more visual. The change in your state of consciousness happens because the frequency of the neural activity in your brain changes. There is a frequency band you may have heard of called the alpha frequency. These frequencies are in between everyday thinking and the subconscious activity in the deeper layers of your mind. Energy in the alpha frequencies create a bridge between your conscious and your subconscious mind. While everyday thinking is typically more verbal, your subconscious mind is a lot more visual. Visions that come through from subconsciousness can be vivid and look very real. So I say good for you!
I jumped too! 😂very deep state of meditation… loved it
@@user-or8fi6bf6d oh no! Haha... I'm sorry! But I'm really glad you got into a deep state! Good for you!
❤😊
I’ve been playing around with TM for a few weeks. Trying different mantras, tones and music to see the different benefits. I was able to get there quicker and deeper with yours. Is there any particular reason for that. I just want to have that deep experience every time.
Well I'm so glad to hear that! Thank you for sharing.
And as much as I'd love to take credit for you reaching it quicker and deeper with mine by claiming I have the best approach or the best voice or the best music - in reality - the real reason is far more likely that it's simply because you've been playing around for weeks! Perhaps you're just getting better; more accustomed; more relaxed; more open to your subconscious.
I really can't give you any definite answer - I'm sorry. However I will congratulate you and wish you the best of luck with all your meditations and thank you for listening to any of mine and of course for subscribing. It's very appreciated.
I don't know but I think women guided meditations are always the best ones
Well I'm glad you gave mine a shot anyway and I'm sure you'll find the best ones for you out there! Good luck and thanks for your comment!
I find it difficult to stay focused on not thinking and wondering how much more time b4 done.
Hi there - thanks for your comment.
Yes - unfortunately that's all part of the process. Learning to quiet your mind and trust.
Take note of how long the meditation is before you start - and make sure you have plenty of time. Then trust that if you just listen and focus, you'll not conflict with anything else in your schedule.Hopefully that will help with wondering when it will be over.
As far as your mind running a million miles an hour - it's very typical. It happens to all of us. What you want to do is acknowledge your external thoughts as they enter - and let yourself know it's okay that it happened - and just come right back to what you were doing in the meditation. It's not easy at first. But with practice you'll get better and better at it.
Just don't be hard on yourself when it happens. It's totally ok. Just try to let each thought go as it enters.
You're not alone though - trust me. And you're not doing anything wrong either. Just try to relax. Enjoy the moment of peace when it comes and before you know it you'll be a pro at it! ❤️
Do you breathe through your nose or mouth or both??
Honestly, you can do whatever feels natural - but traditionally you would inhale through the nose and exhale through the mouth. This encourages you to slow down and control your respiration, and by doing so, could activate your parasympathetic nervous system. Hope that helps! Thanks for commenting!
Is it important to keep one's posture when doing this?
Hi there and thanks for your question. The right posture can be a game-changer in your meditations - yes, so you will definitely want to find a position that's most comfortable and allows you to focus on your breath and your meditation. If you're not comfortable meditating, you simply won't want to do it as often or at all.
@@zentropolis411 Thank You for caring enough to reply! I think it speaks volumes about you and the quality of person you are! Thanks Again!!!!
@@batouttahell454 Well it's my pleasure! I'm just excited that you are part of my channel and supporting me. So thank you very much.
Love it... but never doing this on again.... 1 ad is annoying enough but multiple??? No😮
That's pretty bad!! But I have NO CONTROL of the ads until I reach 1000 subscribers and can meet CZcams's requirements. Until that point - they are in complete control of all ads and their placement. I'm very sorry your experience was ruined and I really hope you'll stick with me to help me get to where I i need to be and when I am - I will never put ads in the middle of meditations.
What is the mantra to repeat ?
Hi there and thanks for your question. The mantra I suggest is "OHM". Kind of like a humming sort of sound.
Whoa I got an ad. I can’t do this then
Yes - I'm very sorry about the ads. But until I reach a thousand subscribers CZcams takes complete control of the ads and where they are placed.
If you go with CZcams premium you won't have to watch any ads anywhere ever. Just in case you didn't know.
I am very sorry and I hope you will stick with me until I reach CZcams's required prerequisite
Ohhhh!
I’m sorry I thought the opposite. Well, I did listen! Thx!
@@SusieQ123 thank you so much; I really do appreciate it!
Please remove the advertisement it is interrupting the process :(
I'm sorry - I understand the frustration - however, until i reach 1000 subscribers, CZcams has full and total control of the ads and their placement - not me. I'm so sorry - but I do hope you'll stick with me so that I can reach CZcams's requirements and gain control myself. Again, my sincere apologies
What’s the point of a meditation with ads in the middle? Totally defeats the whole practice
Yes, I absolutely agree. However, CZcams is in complete control of that - not me. Until I reach their prerequisite of 1000 subscribers, I have no control whatsoever over the ads or their placement. I do hope you will stick with me so that I may reach that point - in which case I will never have ads in the middle of a meditation! I'm sorry your experience was ruined.
The ad at the very end ruined my transcendence.
I'm so sorry your experience was ruined - my sincere apologies. Unfortunately until I meet CZcams's requirements of 1000 subscribers - THEY are in complete control of ad placement. I hope you'll still with me so that I can achieve their prerequisite and then I will NEVER put an ad during a meditation. Again, my apologies
The advert spoiled this
Yes, I know - it's getting out of hand - unfortunately until I reach enough subscribers - I cannot have control of the ads. CZcams puts them in on any channels with under 1000 subscribers. I'm sorry it was ruined for you - but I do thank you for at least trying me out. I do hope you'll subscribe, stick with me and then I assure you when I do have control - I will never put ads in the middle of meditations. Again - my apologies
Ad keeps popping up effectively ruining this whole video…
Yes, I'm so sorry. Unfortunately - until I meet CZcams's requirements - I have no control of the ads whatsoever. Only they do. I just hope you and everyone else will hang in there with me until I do meet their requirements and then I will ONLY allow ads at the beginning or the end - but NOT in the middle. I realize it ruins the experience and defeats the entire purpose of a meditation and honestly - my sincere apologies.
Get CZcams premium
Not ok when you get ads every 5 minutes so no thanks. Shame as I thought it could be a good one but the ads are ruining it.
Thank you for commenting. And again, I will offer my apologies - however until I reach CZcams's prerequisite - they are in complete control of ad placement. Not me. If I continue to achieve subscribers and meet there criteria - I can assure you I will not put ads in the middle of meditations. Once again my apologies
The ads completely ruined your fantastic meditation. It was a shock to the system coming out of a depth in such a way. Thumbs down from me, sorry🙏
I just read your response to another comment. I can see it's out of your control. We will go ahead and subscribe to you and hopefully we can help the control You Tube has.🙏
I'm glad your saw my previous explanation - and thank you SO much for helping me get in control. I understand the frustration - but am glad you enjoyed the meditation! Thank you ❤️
I can't understand what you are saying over the background music!
I'm sorry to hear that. Make sure you have no atmos on or artificial audio enhancements. But if you don't - then I'm not sure why that is. But thank you for letting me know