After 1 trip to urgent care , 2 trips to the ER, a CT scan that came back normal, blood / urine test that were normal, X-rays of my organs that came back normal and a 3 day stay in the hospital from experiencing lightheaded ness, dizziness, head pressure, eye pressure, brain fog / static and researching my symptoms that kept coming back I stumbled across this video. THANK YOU!!!! After doing these stretches for about 3 days, a set in the morning and a set before bed all of my symptoms vanished. More people should know about this.
Holy crap Doc, I know even before I type this that a lot of people are going to think I’m exaggerating but rest assured I AM NOT! I suffer from chronic headaches, I have since I was a very young man. Currently I have a headache that has lasted for about two months. I just watched your video, great info by the way, I did the stretches just like you said and I feel absolutely amazing. My headache is gone almost completely. My vision is better and I feel great. I wasnt asleep because of the pain and it’s 5:20 am. Now I don’t want to sleep because I feel so good. Thank you Doc you are an amazing doctor and an even better person. I’m typing through my tears so forgive me for any typos. Thanks a million and you have a subscriber for life. I can’t wait to spread this news. God bless you Sir!!!!
Thank you so, so much! For nearly 20 years I've been trying to get doctors to LISTEN to me about my partner's imbalance being connected somehow to his eyes. I'm not a doctor, but I live with this man, and I am a witness to when these episodes of imbalance hit him the hardest. I'm shown every single day that there is somehow an eye, spine, muscle, nerve connection. There are practitioners, and there are healers. I believe that you, sir, fall in the healer category. Again, thank you. May the One Source bless you and keep you, Dr. M.
I'm in tears here😢 I have MS so it's not unheard of for headaches and neck pain to plague me daily. I just did this and the relief is PHENOMENAL!! Thanks be to God for this!! Thank you Dr Mandell... you're such a blessing from God... thank you for sharing this wealth of information. Abundant blessings to you and yours I pray 🙏 ❤
I suffer from MS, too, so I definitely relate to headaches, neck pain, dizziness, etc. In fact, I've been experiencing these neck problems and headaches for 2 1/2 months now. I'm going to try these exercises praying I get some relief 🙏🏽.
THANK YOU THANK YOU THANK YOU!! I've had issues with lightheadedness off and on for 25 yrs or more, and this just verifies what I've thought the whole time! I've seen ENTs, Internists and chiropractors and no one helped. The only thing that seemed to help was laying with a heating pad on the back of my neck and base of my head. And even then, it would take a daily regime of that. I always felt like it somehow involved my eyes, ears and base of my head at the same time. It has caused a great deal of anxiety, depression and aggravation. When you have something thats tough to explain and no doctor can help you feel like you're losing your mind. Thank you so much for bringing this to light!!
I'm right with you my friend!! Suffering for 6 yrs, mult. Dr's, regenerative medicine..still no better. Just found a PT that said EXACTLY what Dr M just said in this video
@@honestaf719 , feels like I'm drunk..or being pulled to one side. Tilted head..my sensories/proprioception is off due to these muscles. I lost curvature of my cervical spine and started getting some instability from C1 to C3. Never suffered whiplash or injury to that area (I do have a fused C5-C6 from work back in 2007.) Watched Dr M's video about regaining cervical curvature and all the symptoms associated with it...and I have pretty much all of those symtoms
@@joshayers3410 oh Lord, you poor thing! I did have a mild whiplash from a car wreck years and years ago but it's been so long ago I don't remember which came first. I've wondered about that for years. But its just nice to know that finally a connection has been made.
@@honestaf719 Dr M is absolutely correct though. Neurosurgeons, neurologists and PCP's have NO CLUE about "dizzy necks"...people waste so much time, money and hope on these Dr's that don't get it or don't want to get it.
Wow. Did it for maybe 1 minute, waited 19 minutes did it again. I suffer from chronic eye strain and tightness, gamed my entire life since I was 2 1/2, always on my phone, always on the PC for work. I am the definition of this issue. 2 minutes worth of stretching and my eye strain is gone, my neck feels flexible like rubber right where these nerves are, and I honestly feel like a lot of anxiety has eased. I think we all carry anxiety right in these muscles, especially when in an intense gaming moment, or worse, when professionally gaming and those moments can last for HOURS. Do right by yourself and don’t skip this video. I’m am so glad I didn’t
I am a chiropractor and I fully support Dr. Mandell's presentation. Headaches are the #2 reason that I treat patients. This is very powerful information. Excellent oresentation.
Sharon Gregg, thank you for your honest opinion. Dr. Mandell has helped my family so many times by reading and using his techniques. God bless you and yours. I believe in Chiropractic and Accupuncture techniques. They work.
I believe wholeheartedly what he's talking about you know why because I live with chronic neck pain 24-7. I have ringing in my ears, pain wrapping around from my neck to my head, jaw pain, vertigo, even nausea when the pain gets to intense. Closing/ resting the eyes helps . Have several DDD, bulging herniated disc 3 in the cervical area that I know of. Docs wanting to cut in me but everyone ive ever spoken to says it helps some but not enough or makes things worse. I di pretty good with pain meds, keeping the muscles relaxed arms use ice , heat & massage. Along with being careful not to reinjure. Horrible life but alive. I can't express how thankful I am for docs like this. You guys make a difference.
I’ve seen a dentist, chiropractor, optometrist regarding a pain that affects my right eye, right jaw, and I think you just zeroed in on the matter. Thank you!
Thank goodness I found this video! I’ve been suffering from occipital neuralgia, spinal stenosis, arthritis and migraines for about five years now and I’m definitely adding this exercise to my daily routines! The latest therapists said that strengthening my neck muscles is about all I can do until the spinal stenosis starts affecting my hands which is a surgery I really want to avoid! Again, thank you for your videos…
@@Frenchblue8 miow, miaow, swimming is free I’m 73 years Old so is Sauna steam floatation monthly about £35 as with Turkish HAMMON all Ukraine girls next question
oh, I am interested in your story! I've had dizziness for 5 months now. woke up one day with vertigo trying to get out of bed. after 3 days the vertigo was gone, but since then I've had constant dizziness and a heavy head.
@@NeelSea I still have the pressure coming from my suboccipital area, but it has become bearable. I guess the body adapts. I'm pretty sure this is from tight fascia everywhere in my body. I try to move a lot and do pandiculation. the dizziness is gone. I believe that was a different issue that just happened to occur at the same time. there are some kind of 'little stones' in the inner ear that are used for moving in a 3d room. when they fall out of their designated place you get dizzy (otoliths). through certain maneuvers I was able to 'fling' them back.
I am sitting here bawling. Without going into long detail explanation... my life has changed over night after a 2 brain surgeries and 2 years of occipital and trigeminal neuralgia (that feed off of the ON). I am forever indebted to you. Thank you for posting these videos. I am from now a life long subscriber.
Thank you so much! I was diagnosed by a Nuerlogical Surgeon the right and left occipital nerve was pinching off the blood vessel causing seizures due to extreme pain. I went to a pain management clinic and she injected 3xs at 3 visits and my right side was cured. So I went to another clinic (she had retired) the one doctor was very good too. She left for back east to be close to family. This was several years ago. I am now at a wonderful pain clinic (different) that is supper) i will also try this. Did with you Thank You !
I had a severe tbi in 2020, coma, and continued symptoms to this day of loss of equilibrium, imbalance when I move, and I just followed you doing this exercise. It has suddenly improved the imbalance I was feeling. Thank you. Yes, this just changed my life. I was using a walker on bad days, two canes or one cane on better days, and sometimes being able to walk carefully without a cane. This exercise has given me balance now that gives me hope for a normal life again.
Oh my goodness, thank you! I have been dealing with these symptoms for years, and it has really been hindering my life, especially the eyes and brain fog. Your video was eye-popping, quite literally, especially the visual representation of how those particular muscles contract when moving eyes- I got tingles when I saw that, and tested it; I could see the direct connection between my neck issues and my eye issues, and feel how this is interconnected. I just performed the exercise, and the result was immediate - like I was seeing more brightly, and not through a haze, with a freshness of thought. This is my new daily exercise to be sure. Thanks again, I tried so many different remedies over the years, and this is the only one that has shown results. I think you are one of the best longevity and health voices online. Thanks again, you are doing a great service to the world. 👍🏼👍🏼👍🏼👍🏼
WONDERFUL. I have been suffering from eye issues (like my eyes were crossing, blurred vision) and head / neck tension for a long time...and no one could figure out why. This gave me so much relief. I am so very grateful to Dr. Mandel!
I wish I could impress on everybody how much I have healed body, mind and soul since following Dr Mandell's regimen. My life at 66 is healthier, my mind clearer, my body stronger than I was before being diagnosed with stage 4 colon cancer. Thank you Dr Mandell for caring
I am dealing with a lot of these problems at a young age of 21, I noticed them since my teenage years. I see the connections in our body parts, ive come to the conclusion that Posture is everything. Everything.
You have truly been a blessing for me!!! I will be doing these exercises and sharing with anyone who are going through pain and dizziness! May blessings be with you!!!
Probably the most valuable video I've ever watched. I'm suffering from all of these symptoms, so thank you for the information. You're a life saver Doc.
God bless this man. The fact he goes out of his way and really gives us an anatomy lesson so we can evidently, heal our own bodies with time. Amazing this man. Thank you for the time you put in your videos.... so many of us are clueless bc none of this is ever taught in school... God bless you Doc ❤
@@Anti-leftist7777 what he showed in this video helped me and also many others regarding neck pain and head pain. it isn't the end-all be-all of course as everyone is different, but I appreciate his in depth explanations.
I JUST WANT TO GIVE HIM A HUG. DOCTOR EVERY SINGLE MONTH AND A SIMPLE STRETCH HAS OPENED UP MY RANGE OF MOTION... MY MIND IS JUST BLOWN... THANK YOU DOCTOR. I PRAY YOU SEE THIS. ALSO, GOD BLESS YOU, SIR. YOU ARE TRULY DOING THE LORD'S WORK. The Gospel: God made you, part of Him came to earth in the form of His only begotten son, Jesus the prophesied Jewish Messiah, to fulfill the law and save you from the affects of original sin (courtesy of Adam&Eve). He lived a sinless, blameless life (a lamb of God) & the authorities of His own land crucified Him, His body died, He was buried & ROSE AGAIN ON THE 3RD DAY just like the prophesies say (is is written); His sinless blood spilt directly where also prophesied, on the western side of the mercy seat located on top of the ark of the covenant fulfilling (putting an end to by completing it's ultimate atonement) the law HE gave to Moses on the mountain! Jesus came preaching the 1,000 year kingdom reign and had they NOT crucified Him, that would have happened back then BUT when they did, it threw the world into a 2,000 year age of grace time period (between the cross and the 7 year tribulation age) where everyone living now can gain salvation by "FAITH ALONE, LEST NO MAN SHOULD BOAST." Faith in the blood atonement of Jesus Christ is what salvation looks like in this dispensation! The age of tribulation, salvation will look slightly different: faith AND a work (not taking the mark), the people that come to Christ AFTER the rapture are known as "tribulation saints," those of us who have faith in the saving blood of Jesus right now will be saved by the rapture! Robert Breaker has a great channel going into depth about all the questions you can think of using the scriptures as source for answers! Rapture is coming soon, find your faith! ❤️✝️❤️🙏❤️🥰❤️
I can not believe how much this simple exercise has helped me. I have terrible neck pain only on the left side. My PCP says it’s just a small area of arthritis. I wasn’t sleeping well, and that just made my day horrible. Motivational doctor thank you for helping me to heal my body. Any way you could do a video on Sarcodosis. I have subcutaneous sarcod and almost no doctor is able to help me. I am only 50 but my legs feel like I’m 100.
Finally someone who understands about the neurological change that occurs when the suboccipital region is locked. I notice a change in clarity, mood, energy. I will practice this daily. Thank you!
Thank you Doctor for sharing your wisdom with us, Ive been going through this for a couple years now, everyday exactly at noon I start to feel dizzy my legs get weak and I feel like I am about to faint, I am someone who tries to tough everything out and finally I humbled myself and found this video, for the past week everytime I start to feel the dizziness I do this excersize and the dizziness goes away and I am relieved of all symptoms, I am so thankfull to have found this😭
I tried this exercise and had my glasses off. I looked up at the television and could see better with out my glasses. I actually had to put my hands on my face to see if I was dreaming. Each time I did the exercise my eyes got better. I'm going to keep doing this. My vision improved and this technique worked for me. I will update you on what happens soon. I'm had I watched your video.
@@kguymyguyfrydie9710 I have not had a chance to answer you. If you are asking if I tried this lately. No but I bet if I did I would work. Thanks you asking me about it.
Thank you for this video! It’s been a blessing. I’ve been having headache which felt behind the eyes for 2 weeks and these stretches have been helping so much and also helped with my stuffy nose, I always sound congested and the excessive unclogged my nostrils. Double blessing. Thank you Dr. Mandel for sharing your knowledge with us. Many blessings to you.
I just watched this video and I am blown out of the water. I will forever do these stretches and hold my head high. I tried and I feel some relief but I hope they leave. Thank you for taking the time out to be as awesome as you are.
Thank the Lord for knowledge and your generosity to share this information for free!!!! I have every symptom you described, it has been taking a huge toll on my well being. This exercise provided immediate relief, I have hope for my future again. You are an absolute genius and a very good man, may all of your days be blessed. Thank you so much!
THUMBS UP MILLION TIMES IF I COULD. You videos are saving my debilitating headaches, fire burning nerves pains, toxic metallic gingerish feeling. Coming back to normalcy from walking zambie confused, lost balance leg head dizziness, forgetting keys, phones, items in seconds, lose of directions, fearing Alzheimer or Dementia fast approaching, going crazy feelto it.. Nerve jolting shocks, fire burning nerves headaches, electric shocks waking me up all night nightmarish torture, suffering. After 6 yrs now, its PTSD, scared of pillows, night, bedroom.. Incan go on and on.. Simplest task, tinny task is impossible job, very taxing, too much effort, no focuse or steadiness, wrestles head and mind, brain mind head breaking full, overflowing feeling, anxiety, panicking.. FEAR STRIKES as soon as I have to be patient, like in traffic, stick somewhere, any task, responsibility strikes FEAR TO PANICK, like when will it end, CLOSTORFOBIA sets in with any task orvrestriction of my time, place... But Finally these Physical Therapy Exercises are freeing me, MAGICAL RESULTS, where all else failed, the Doctors, Neurologists, Hospital Emergency visits, MRI, CT-SCANS, XRAYS, Chiropractors, Accupuncturist, Massages, Gym, Swimming, everything failed except 1 or days temp relief sometimes.. It got so bad, vision is effected now, getting blurry. Worse part is nightmarish fear to face the bedtime, no matter the pillow. No matter sitting, standing, leaning anyway, car seat any way, the head is a burden nucomfortable the entire time, its taxing on the brain, mind to carry the head. Anxiety, panic sets in, fear of trapped in this stuck situation, head neck, mind, head, overflowing feeling, inflammation swelling head brain, irritated nerves feeling. In heater, sona, hot shower, the eyes, nerves, headaches, head feels worse, feeling of inflammation all around clogging my eyes, head brains mind, eyesights.. But these Exercises are helping do MAGIC..
I feel as though I'm reading about myself and my symptoms and what I'm going through several times a week. Add migraines in the mix. I was diagnosed with occipital neuralgia, neck arthritis, tinnitus and temporomandibular joint disorder years ago. Dizziness starts from the moment I wake up from bed. Brushing my teeth, making breakfast, washing dishes and cooking makes it worse. I'm constantly on meclizine. Frequent vertigo, electric shocks and jolts in my head. When I turn my eyes side to side I get three quick electric shocks that go whoosh whoosh whoosh. Neck pain, headaches, migraines from simple things like hearing foil paper and a potspoon scraping a pot. So much more. It's a never ending roller coaster ride. Just stumbled upon this video and will definitely try this exercise and see if it will help me.
@@reddbluezz...TINNITUS, driving me crazy 24/7, especially bed time, in dark. How could I have forgotten that. At one point I was feeling my last days, tinnitus driving me insane, nearly drove me to panicked state, the thoughts that it would never leave me alone. Good luck to you in your journey
@@goldenstars5181 Tinnitus 911 for Tinnitus, and Claritox Pro for dizziness and vertigo. I've read great reviews for these. I haven't tried either yet since I've recently stumbled upon them. Good luck in your journey also, and I wish you complete and total health and recovery.
History of migraines then bad whiplash when young. Now having an increased headache and occipital pain along with vision issues. Back and forth and the diagnosed with retinas pigmentosa so I’ve spent five years of giving up driving and hearing how sorry everyone was but that’s that and I decided to go back to the neurologist and sought a review of treatments and found out about occipital headaches and pain. Now I’m trying to get control over the pains and symptoms while also loosing my peripheral vision and going blind. I’m glad to have had this come up and I am gonna keep seeking a pain freedom plan.
Thank you Dr. Eric! As a licensed massage therapist I can appreciate your comment of “ this is a special video”. It truly is. Thank you for the mini anatomy lesson! 🫶🏼
Can you please pray for me Johnny S in your rosary for a complete healing of my neck? I had cervical neck fusion surgery and lately I’ve been feeling off balance a little and a very light dizziness. 🙏🏻🙏🏻 Thank you and God bless you!
I am 14 and have some problems on my cervical spine especially because i have 9 cervical vertebrates instead of 7. For some time i started having eye problems and tinnitus from nowhere. Thanks to you now i don't feel the heaviness in my neck and shoulders anymore and those symptoms are disappearing eventually! Thanks for helping us!
For some time now when I have read or watched television for protracted periods my vision tended to go a little blurred, through many years of playing snooker I also developed neck problems. I did not realise the connection between the neck and eye sight but since I started doing corrective exercises on my neck the eye problem has abated. I thank you for the knowledge.
Thanks Doc!! I have always felt like my neck pain is associated with my droopy right eye. My Doctors only referred me to eye doctors and they wanted to lift it with surgery. They looked at me like I was crazy whenever I told them my eye gets droopy whenever my neck gets stiff and painful. I even noticed my eye would feel better after massages. This exercise has made my eyes feel better in one session. It’s still droopy but it feels like the pressure is gone. I believe this will help my droopy eye. Thank you and God Bless you.
Just found this video in 2024, having all the problems discussed, will be doing these exercises, thank you so much Dr Mandell, God Bess you, I am so grateful to The Lord that He lead me to your channel
Why don’t more chiros know all of this stuff? I get more relief from your videos than from the visits to my chiro. Since I found your videos, I have not seen my chiro. You are truly a blessing to all...and obviously a true healer since these videos are free. That shows us you are interested in helping people...not making money first. Thank you.
They probably do know this, but just aren’t willing to share or inform as Dr. Mandela is. He truly cares about people and their various ailments. Thank you Dr. Mandel. 👍🏼😍🙏🏽
I suffer from tinnitus and have for 15 years or more. I had a neck injury that has now caused the neck bones to be in a reverse condition. I just watched your video and I can’t believe the sounds I hear are better. I will continue to do these exercises in hopes the tinnitus gets even better. Also, I have had neck and shoulder pain for years but this exercise helped the tightness I feel daily. I am going to tell my doctor about you! You are doing amazing work! Thank you so very much.
Thank you so much Dr Mandell, you really are an inspiration to us all and i can tell you that i have been in so much pain, with neck, head and shoulder and look forward to implementing this exercise. I wake up with the neck issues as i am also postmenopausal and the body is taking a beating from all angles without the 2 hormones. But I thank you immensely for everything. God bless you in abundance.
I found this exercise exhausting, and I could not keep my eyes closed on the way up! Such a simple thing, but I really feel better! I've been having neck pains and headaches, and this channel has really helped me narrow down where the problem is. That was amazing feeling those muscles move for no apparent reason.
Dr. Mandell, this is the exercise I have been looking for all my life. My neck has been the bane of my existence since childhood and I have searched for relief from doctors and tried many exercises. If only I knew about this one. On a recent long shopping afternoon I felt dizzy, muddleheaded and out of sorts and thought it is my neck, of course. I remembered this exercise and stopped short and did this exercise in the store. I held it for ten seconds, could feel the stretch in the back of my neck and all my symptoms disappeared. I became clear-headed and steady and felt great for the rest of the day. Since then I do this exercise every day and every day it relieves symptoms immediately. I also do your every day neck-stretching exercises. You have helped me immeasurably, Doctor, and I hardly know how to thank you for this.
I can't understand speech of dr sir bcz I am from India,,, weak in English Please help me sir pls reply with writing How many exercises here and how I did this exercise step by step full details 🙏🏼🙏🏼 If you write I will understand it how it will be done plz write
Dr Mandell...if I may tell you of what I went through before finding this exercise...I have all the above and tingling also,got to the point of being dizzy and worried that I might fall...so I lookedup in the net and a sweet little lady that was having a hard time with menopause and dizziness,said that her chiro ,told her to do the CROSS exercise...it is exactly what you are saying to do,only you also move your head to the right and left...I know what a miracle is and I am proof..it has been over a yar that I have to even be light headed it works...Did it for about a week..What can I say,that the simple things are the best ,,Blessings to all!!!
Finally! This makes perfect sense! I have been going through this for 4 years now and always could trigger the dizzy symptoms by pressing on these muscles on the base of the skull. Been through every medical test you can imagine with no diagnosis. I am very excited to try this exercise for a few days and see what happens. Thanks for your work!
@@user-zk8ck3my3l I have the same issue and for me itsa pinched nerve. When I was really active and working on my core muscles this wasn't an issue but the loss of muscle in one side of my body from pulling a tendon caused the issues that I now face. I absolutely recommend his videos for posture workouts they've been helping me regain control of my body and the health issues I started to develop.
@@andycarrillo6806 thanks! I love all of his videos. I think a lot of my chronic issues are from a weak back and core… pulling shoulders and neck down and forward. Where is your pinched nerve? Ive had a cervical mri and no pinched nerve in my neck but i know my issues are dysfunctional pattern related and mostly- weakness and bad posture. (Which go hand in hand)
@@user-zk8ck3my3l i have a pinched nerve in my neck and in my lower back. The pinched nerve in my back made it easier to injure my middle back and so forth.
I'm thankful to the Lord I found you. ❤ I was in misery then I saw the pencil exercise, it worked. Now I can add this for relief. Thank you for all you do to help us that have lost hope with the medical profession.🙏
Omg you did it again. My daughter is giving positive feedback on your videos. She really likes them. I was thrilled cause it takes an arm and a leg to get through to her. She just starts talking about them: that the flattening the belly was helpful and good, then about sleeping with the arm lower than the head and those were starters. She was going to have surgery on her shoulder. (I wrote WAS.) I'm over here dancing cause "when does an offspring ever want to admit that 'mom' knows something?" She's reading your videos happily. I'm thrilled because they are helping her and she is listening. So please pat yourself on the back for a job well done! God bless you forever. A Zillion thanks to you. You are definitely helping so many people. A big hug to you from all of us. You are just AWESOME.💖💖😇🙏🏻🙏🏻 Almost forgot. I have vertigo, dizziness and this video is beautiful. Wow. Thank you. Everyone of your videos are full of healing helpful knowledge.
Thank you for showing us the connection between our eyes & the muscles they employ! And the stretching exercise, I’ve already passed it on with others! 🎉
This is amazing! I've done it daily for a few days in a row and my headache that was persistent for over 1 year (continuous) has been minimal for two days!
Thank you thank you thank you! I was diagnosed with trigeminal neuralgia (V1 and V2) 8 years ago, despite clear MRI and CT scans. My life has been hell living with constant intense pain around my eye.... the past 2 months I have sufferred from severe vertigo to the point that ER thinks I am having a stroke. Then recently a specialist said my only problem is tension and that I do not have trigeminal neuralgia, rather, my pain in my face together with the light sensitivity that no glasses or eye drops can cure are due to loads of tension in my neck. I must start with physiotherapy immediately. I have always told people that the extreme pain and light sensitivity in my left eye makes no sense but no-one can help me , just more medication on top of existing medication and living a life with no purpose, pain medications and an icepack on my face. Thank you for this, I believe that this will solve the 'trigeminal neuralgia'-curse once and for all, and 8 years of very expensive unnecessary suffering.
I seem to be slowly losing my vision (aggressive floaters + visual snow) due to long-term untreated myofascial compression and neck compression. I found the connection between my Sternocleidomastoid compression and my eye tension BY CHANCE a few weeks ago. This video is a gift from heaven, as you are. I thank you.
Thank you for all that you do! With my vertigo my head feels heavy and weighted on the left. After this exercise it felt noticeably lighter! Will continue with it.
Thank you so much. It was been a year that i was suffering with neck pain but it’s been two days that i am doing this exercise and i am very satisfied with its result. So much love for you ❤️
@Dr Mandell - I think you are going to save my life. First with the pressure points for sleep video (I did it and slept for NINE HOURS last night instead of my usual 5-6!), and now with this. Not only does the school posture cause the symptoms that you listed, but it also leads to depression and anxiety. These stretches that you shared might help alleviate a lot of anxiety by way of alleviating the pain and vertigo. I’m so grateful for you.
This is great.. I didn't know the eyeballs made such a connection to those muscles. I feet the burning when starting the exercise. May I share what I have been doing for this. After a morning shower, I apply a heavy layer of caster oil over that area of the neck followed by an almost scolding hot face cloth as hot as I can get it. Reheat and apply the towel 2-3 times and then dry off and get dressed. The caster oil seep right into those muscles and loosens everything up. Castor oil has excellent anti-inflammatory properties. I would suggest these exercises right after this soak. Great video thanks..👍
I’ve had headaches all my life and i did this exercise and it helped so much!!! I will do this daily. THANK YOU SO MUCH AND MAY GOD CONTINUE TO USE YOU TO BE A BLESSING TO OTHERS!
Mind blowing! I suffer from sinus infection and neck pain, tinnitus, problems with my balance. Clearly all linked to something. Working for more than 17 years in a lab with my head down. I am looking for something that brings me back to feeling back to normal. I have started watching your videos. After just 6 of your stretching exercises my nose started draining fluid out . Clearly unblocking all the trapped fluid !! I am glad to have found someone with a holistic approach . Many thanks for helping so many of us.
I can't thank you enough!!! i had a concussion 4yrs ago, headaches come and go. low energy state, brain fog, sensitive to light. i've tried all types treatment. this was the Holy Grail! I'm now on the path of fixing my neck and posture alignment.
Omg...i thought i was weird to have pain over that part of my brain...nobody could ever understand it....i am grateful..i found your channel Dr.Mandell...huge respect
I've been dealing with a chronic condition for a year and doctors haven't been able to figure what exactly was wrong. I twisted my neck under pressure and have mild arthritis. It's been effecting my vision, memory, and perception. I've felt like a shell of a human for about a year. I just did this stretch and felt a rush of sensations coming back and it made me tear up. Thank you!
My cousin has vertigo and I shared it with her. Thank you again sir for you. I have severe spine problems, gut problems, arthritis in every joint and my spine, fibromyalgia. You are God sent! I just did this with you and it helped my whole body. I am fused 3 places in my neck and wow, alls I can say is wow! I feel great now. Thank you again!
I’ve got all those symptoms and what you’re showing me works!! Thank you so much- I feel so much relief! I’ve had it all scans, MRI’s all confirm damage to my cervical disks, arthritis, and told nothing can be done just take pain killers. I’m 80! This helps!👏🏻👏🏻
I too have all these symptoms.....and i am confused whom to visit neurologist or ent specialist or general physician or whom.....i was thinking......with all these symptoms i don't know who is gonna understand my problem and suggest me with a right solution....but this video seems to be all in one. Thanks a lot
What a feeling from this stretch, I've only been suffering for a few weeks with the symptoms and I feel clear-headed after one set of this stretch, unreal thank you so much!
@@syedmustafa2286 neck pain is better i still do this stretch sometimes, biggest thing for me was to use an office chair with arm rests and stop drinking caffeine , red light therapy seems to be helping me ad well
Thank you for this information. I had 5 days of intense headaches, neck pain, dizziness, and deafness in my right ear. One time using this technic and it subsided my symptoms by 85% and one more time around the next morning and it eliminated the remainder of the symptoms. THANK YOU SO MUCH!!
Dear Dr Mandell I want to thank you for sharing these amazing information about our body you are the only Doctor that I know of that is so helpful in trying to help everyone I watch all your videos and save them because they do help to understand what I am dealing with. May God bless you for your honesty in trying to help everyone understand what we are experiencing and helping us heal 🙏 thank you again. God bless 🙏
This has been a God sent to me right now, I have so much stiffness in my neck with some bulging discs at the end, down by my shoulders I pulled these muscles or injured them in May, it was so tight. I asked my spine Doc why is my vision blurred, far away, he knows alot and did tell me the condition. But for 3 months, been horrible, and tight and said the back of my head really hurts and when I touch it my nerves are bad . So I am doing this stretch now and still can't believe how tight my neck is. I do now today have sinus pressure in my ears which makes my neck worse, But this stretch so far is amazing. I will do them twice per day like some are saying below, I can't wait, I was praying for a miracle here!!!
Thank you so much! I am a published author who doesn’t write anymore because I was having problems on the computer. They told me it was a vestibular disorder, which I believe them but it seems like you broke down my issue with more, helpful detail and now I understand it more. I know that a lot of my vertigo and balance issues are connected to the movements in my eyes. I’ve been doing your compression on the wrists exercise to balance the meridians. That was another excellent video that you posted awhile back. I’ve been doing it ever since then and that has helped me tremendously and now it looks like I can add this into the mix. Thank you! God Bless!
THIS. IS. AMAZING!!! Thank you so much for this (and so many other) well explained, factual, researched, and easy to understand videos! I've had so many doctors blow off or simply offer me medication to mask unexplainable health symptoms, and I'm so glad that I've found resources like yours online to help me understand how my body works (and how to help it work healthily), after finally getting desperate countless times, being told that my concerns and thoughts about my health challenges were invalid, being laughed at, and even having doctors become upset at me when they had addressed my symptoms with typical treatments and I had only continued to get worse. A doctor asked me once, after I had inquired about more options and he had responded by informing me that he had tried the typical treatments that should have worked, so "what do you want me to do?"... I was too choked up at the realization that he had given up on helping me to reply, my eyes had filled with tears, and I was so ashamed that I had upset him and that the issue was clearly just ME. What I had wanted him to do was to keep trying. I grew up thinking that doctors would keep working to figure out what was wrong with their patient, and have a full understanding of how and why they had an illness and how to best treat and manage it. I've come to learn that most doctors I meet seem to have very little curiosity in investigating any health condition that isn't clear cut and obvious
Thank you! Thank you! And confirmation as to why I'm getting this pain for first time in my 77 years. Eyes connected to the nerves. Too much viewing on mobile phone! Wonderful advice ❤
It's really helping me I've suffered from vertigo in 9 months and every doctor was saying it was migraine and gave me meds for migraines everything you said is what I'm feeling I'm so happy that it helped my headache and the pressure on my eyes..Thanks so much
Migraine sufferer here! 20 years or more. My posture isn’t the best and I throw my head forward. I believe this will help. God bless you Doc, you are doing a great work for Gods people.
I'm so glad to stumble on this video. I have been a massgae therapist/ neuromuscular re-education for 30 years. Migraine sgot me into the field, after MVA /1989.. I have worked with chiropractors my whole career. They do go hand in hand. Great presentation, and you were spot on saying "this" in 5 years will be a major issue, It is!!! EVERYONE I see has "text neck", that's what we call it, in the office. I love your informative videos, Grateful for CZcams, brings peeps like you into my world. Many blessings be yours!!!
Hello. It worked. Occipital muscles relaxed nicely. Had TOS -thoracic outlet syndrome surgery 30 years ago. Fell and hit head a couple of times over the years also. This exercise should get me to 100 now! (age 66, female )
Dr. Mandel, watching your videos have given me all the education I need to solve all the pain in my head, neck, shoulders, arms and elbows. Many thanks to you and God bless!!!
Thank you. Each time I get a health problem you pop up on CZcams with the cure. It's eerie but so wonderful. You have helped me so much. Bless your cotton socks!!!!!
Thank you so much Dr. Mandell for this. This is what I needed right now. You are the answer to my prayers. May god blessed you more. Sending my light and love to you.
Thank God this video came on my CZcams feed, and thank you for this informative video! I have spinal stenosis and cervical dystonia and get pain injections in my neck once a week. I get migraines and tinnitus as well. Nothing seems to help, and I wear a neck brace for support. 😖 I am definitely going to try these stretches because I don't want to live like this forever. 😔 Thank you, Motivational Doc!
Thank you so much Dr. Mandell for taking the time to research about these issues that affect so many of us. I was recently suffering from vertigo for about 3 weeks but only at night and when I moved my head to look up. Several days before I started this vertigo episodes, the climate was very hot, I was drinking beer, Not hydrating properly with water. So I assumed that those things triggered the problem. I practiced the exercise, Two sets different days. After the first set, honestly, I felt grounded. As a holistic believer, this method, increases knowledge & consciousness for our bodies. There were other things that I was wrongly doing, sleeping patterns were the number one. Thank you for your time, kindness & support. Be blessed 🙌
after covid i begin with neck pain, headaches, vertigo. never in my life felt so desperate. this really have changed my quality of life, lots of time I cancel plans with friends and family afraid of getting one of this attacks were I get so dizzy I need to lay down. I recently went to see and orthopedic surgeon, and he suggested an epidural injection on my neck that is scheduled for 8/29/23 , Ive been always afraid of this , just found out yesterday that is not approved by the FDA , and the many complications some people have been going through after getting it. yes Im desperate, yes im in terrible pain. but I can still walk and do many many things. I will cancel my procedure, just go ahead with physical therapy and try this exercises. thanks so much , and to all the ones suffering like me god blessed and feel better 🙏🦋
You are amazing! Had everything you talked about in this video! After MRI's and CT scans, tons of testing...watching your videos I've been able to help myself!
Brenda Rupp ...same here , endless APTS. Neurologist, MRI scan head and spine ...15 years chasing answers with no joy.. this Dr is amazing , I have tried some of his other techniques and they really have the most amazing effects !!
After 1 trip to urgent care , 2 trips to the ER, a CT scan that came back normal, blood / urine test that were normal, X-rays of my organs that came back normal and a 3 day stay in the hospital from experiencing lightheaded ness, dizziness, head pressure, eye pressure, brain fog / static and researching my symptoms that kept coming back I stumbled across this video. THANK YOU!!!! After doing these stretches for about 3 days, a set in the morning and a set before bed all of my symptoms vanished. More people should know about this.
how is your dizziness now?
Wow .......light headed and a feeling like my head is like chained
Please tell me how you did .....am losing my balance and light headed
@@RGR465 It's been gone for about a year now.
@@unknownnonames6199 I haven't had symptoms for almost a year now.
Holy crap Doc, I know even before I type this that a lot of people are going to think I’m exaggerating but rest assured I AM NOT! I suffer from chronic headaches, I have since I was a very young man. Currently I have a headache that has lasted for about two months. I just watched your video, great info by the way, I did the stretches just like you said and I feel absolutely amazing. My headache is gone almost completely. My vision is better and I feel great. I wasnt asleep because of the pain and it’s 5:20 am. Now I don’t want to sleep because I feel so good. Thank you Doc you are an amazing doctor and an even better person. I’m typing through my tears so forgive me for any typos. Thanks a million and you have a subscriber for life. I can’t wait to spread this news. God bless you Sir!!!!
👍👍👍🙂
A wonderful day took you here. Dr Mandell made it possible.
I feel sad for u god bless this doctor for helping u and the rest of us in thin world
Still effective for you?
@@Anti-leftist7777 yes it is. I do the stretches on a regular basis and it helps a great deal
Thank you so, so much! For nearly 20 years I've been trying to get doctors to LISTEN to me about my partner's imbalance being connected somehow to his eyes. I'm not a doctor, but I live with this man, and I am a witness to when these episodes of imbalance hit him the hardest. I'm shown every single day that there is somehow an eye, spine, muscle, nerve connection. There are practitioners, and there are healers. I believe that you, sir, fall in the healer category. Again, thank you. May the One Source bless you and keep you, Dr. M.
I'm in tears here😢
I have MS so it's not unheard of for headaches and neck pain to plague me daily.
I just did this and the relief is PHENOMENAL!!
Thanks be to God for this!!
Thank you Dr Mandell... you're such a blessing from God... thank you for sharing this wealth of information. Abundant blessings to you and yours I pray 🙏 ❤
Good day Mr Mandel you are something else you have your seal distress in my head p recovering from a stroke thank you❤🎉
I suffer from MS, too, so I definitely relate to headaches, neck pain, dizziness, etc. In fact, I've been experiencing these neck problems and headaches for 2 1/2 months now. I'm going to try these exercises praying I get some relief 🙏🏽.
My Headache is gone - now I have tears crying with the relief THANK YOU SO MUCH
Liar
@@peterdemoor6036 word
@@peterdemoor6036 , are you jealous or what? This Dr. has helped my family so much. He knows a lot more than you do. Go slam someone else.
@@peterdemoor6036 hey Peter I have a gift for you
🖕
Absolutely I know what you’re talking about my pain was so bad I was in tears and when I got relief I was in tears to
THANK YOU THANK YOU THANK YOU!!
I've had issues with lightheadedness off and on for 25 yrs or more, and this just verifies what I've thought the whole time!
I've seen ENTs, Internists and chiropractors and no one helped. The only thing that seemed to help was laying with a heating pad on the back of my neck and base of my head. And even then, it would take a daily regime of that.
I always felt like it somehow involved my eyes, ears and base of my head at the same time.
It has caused a great deal of anxiety, depression and aggravation. When you have something thats tough to explain and no doctor can help you feel like you're losing your mind.
Thank you so much for bringing this to light!!
I'm right with you my friend!! Suffering for 6 yrs, mult. Dr's, regenerative medicine..still no better. Just found a PT that said EXACTLY what Dr M just said in this video
@@joshayers3410 was your issue the lightheadedness also?
@@honestaf719 , feels like I'm drunk..or being pulled to one side. Tilted head..my sensories/proprioception is off due to these muscles. I lost curvature of my cervical spine and started getting some instability from C1 to C3. Never suffered whiplash or injury to that area (I do have a fused C5-C6 from work back in 2007.)
Watched Dr M's video about regaining cervical curvature and all the symptoms associated with it...and I have pretty much all of those symtoms
@@joshayers3410 oh Lord, you poor thing! I did have a mild whiplash from a car wreck years and years ago but it's been so long ago I don't remember which came first. I've wondered about that for years. But its just nice to know that finally a connection has been made.
@@honestaf719 Dr M is absolutely correct though. Neurosurgeons, neurologists and PCP's have NO CLUE about "dizzy necks"...people waste so much time, money and hope on these Dr's that don't get it or don't want to get it.
Wow. Did it for maybe 1 minute, waited 19 minutes did it again.
I suffer from chronic eye strain and tightness, gamed my entire life since I was 2 1/2, always on my phone, always on the PC for work. I am the definition of this issue.
2 minutes worth of stretching and my eye strain is gone, my neck feels flexible like rubber right where these nerves are, and I honestly feel like a lot of anxiety has eased.
I think we all carry anxiety right in these muscles, especially when in an intense gaming moment, or worse, when professionally gaming and those moments can last for HOURS.
Do right by yourself and don’t skip this video. I’m am so glad I didn’t
Good grief! I felt the eyes move. I knew I was getting headaches connected to my neck and shoulder muscles, but that was extraordinary.
I am a chiropractor and I fully support Dr. Mandell's presentation. Headaches are the #2 reason that I treat patients. This is very powerful information. Excellent oresentation.
Sharon Gregg, thank you for your honest opinion. Dr. Mandell has helped my family so many times by reading and using his techniques. God bless you and yours. I believe in Chiropractic and Accupuncture techniques. They work.
Sharon does neck pain cause face pains as well and scalp pains
I believe wholeheartedly what he's talking about you know why because I live with chronic neck pain 24-7. I have ringing in my ears, pain wrapping around from my neck to my head, jaw pain, vertigo, even nausea when the pain gets to intense. Closing/ resting the eyes helps . Have several DDD, bulging herniated disc 3 in the cervical area that I know of. Docs wanting to cut in me but everyone ive ever spoken to says it helps some but not enough or makes things worse. I di pretty good with pain meds, keeping the muscles relaxed arms use ice , heat & massage. Along with being careful not to reinjure. Horrible life but alive. I can't express how thankful I am for docs like this. You guys make a difference.
@@itsmebethd2653 are you still having this issue?
Could you tell us what is #1 reason ? Thank you 1
You're a magician! I just got healed from imbalance which doctors cannot diagnose for over six month. You did it in just 30min. Thank you🙏🙏🙏
For how many days will take this to cure?
I’ve seen a dentist, chiropractor, optometrist regarding a pain that affects my right eye, right jaw, and I think you just zeroed in on the matter. Thank you!
Thank goodness I found this video! I’ve been suffering from occipital neuralgia, spinal stenosis, arthritis and migraines for about five years now and I’m definitely adding this exercise to my daily routines! The latest therapists said that strengthening my neck muscles is about all I can do until the spinal stenosis starts affecting my hands which is a surgery I really want to avoid!
Again, thank you for your videos…
Try untreated for 15 years and Lupus too
Amen for him
I Swim,sauna,2/3 times,Gong Baths,floatation pods Turkish HAMMON try it or Thai massage 🙏🤔🥴🥰🤸🏽♂️⁉️
I'm in same boat
@@sue-annthandy5387 then you must have lots of money and resources which is great. Most of us or many of us don't
@@Frenchblue8 miow, miaow, swimming is free I’m 73 years Old so is Sauna steam floatation monthly about £35 as with Turkish HAMMON all Ukraine girls next question
I think I found the reason for my years long dizziness !
I love you, man !!
Tears of gratitude to you!
oh, I am interested in your story! I've had dizziness for 5 months now. woke up one day with vertigo trying to get out of bed. after 3 days the vertigo was gone, but since then I've had constant dizziness and a heavy head.
Most likely trigger points in the suboccipital muscles or in the scm muscle
@@jayweh look up PPPD
@@jayweh this is me EXACTLY. it’s now been 17 months. Any relief?!
@@NeelSea I still have the pressure coming from my suboccipital area, but it has become bearable. I guess the body adapts. I'm pretty sure this is from tight fascia everywhere in my body. I try to move a lot and do pandiculation.
the dizziness is gone. I believe that was a different issue that just happened to occur at the same time. there are some kind of 'little stones' in the inner ear that are used for moving in a 3d room. when they fall out of their designated place you get dizzy (otoliths). through certain maneuvers I was able to 'fling' them back.
I am sitting here bawling. Without going into long detail explanation... my life has changed over night after a 2 brain surgeries and 2 years of occipital and trigeminal neuralgia (that feed off of the ON). I am forever indebted to you. Thank you for posting these videos. I am from now a life long subscriber.
Thank you so much! I was diagnosed by a Nuerlogical Surgeon the right and left occipital nerve was pinching off the blood vessel causing seizures due to extreme pain. I went to a pain management clinic and she injected 3xs at 3 visits and my right side was cured. So I went to another clinic (she had retired) the one doctor was very good too. She left for back east to be close to family. This was several years ago. I am now at a wonderful pain clinic (different) that is supper) i will also try this. Did with you Thank You !
I had a severe tbi in 2020, coma, and continued symptoms to this day of loss of equilibrium, imbalance when I move, and I just followed you doing this exercise. It has suddenly improved the imbalance I was feeling. Thank you. Yes, this just changed my life. I was using a walker on bad days, two canes or one cane on better days, and sometimes being able to walk carefully without a cane. This exercise has given me balance now that gives me hope for a normal life again.
I just tried it and feel relief, was actually lightheaded at first.
2 years ago woke with R side deafness and vertigo etc etc . 🤞
I appreciate doctor Mandell for all his videos to teach us about our health.
Oh my goodness, thank you!
I have been dealing with these symptoms for years, and it has really been hindering my life, especially the eyes and brain fog.
Your video was eye-popping, quite literally, especially the visual representation of how those particular muscles contract when moving eyes- I got tingles when I saw that, and tested it; I could see the direct connection between my neck issues and my eye issues, and feel how this is interconnected.
I just performed the exercise, and the result was immediate - like I was seeing more brightly, and not through a haze, with a freshness of thought. This is my new daily exercise to be sure.
Thanks again, I tried so many different remedies over the years, and this is the only one that has shown results.
I think you are one of the best longevity and health voices online. Thanks again, you are doing a great service to the world.
👍🏼👍🏼👍🏼👍🏼
WONDERFUL. I have been suffering from eye issues (like my eyes were crossing, blurred vision) and head / neck tension for a long time...and no one could figure out why. This gave me so much relief. I am so very grateful to Dr. Mandel!
Any better? It messes with my one eye on the side my neck has issues and dizziness but only that one side if that makes sense
I wish I could impress on everybody how much I have healed body, mind and soul since following Dr Mandell's regimen. My life at 66 is healthier, my mind clearer, my body stronger than I was before being diagnosed with stage 4 colon cancer. Thank you Dr Mandell for caring
Once a day? Exercise
Check amino acids
I am dealing with a lot of these problems at a young age of 21, I noticed them since my teenage years. I see the connections in our body parts, ive come to the conclusion that Posture is everything. Everything.
Martin Frausto should be taught in school from a young age. Would prevent alot of problems
I relate so hard best of luck to you🌼
Im having them rn and im still 14 lol
Look into the Alexander Technique
You have truly been a blessing for me!!! I will be doing these exercises and sharing with anyone who are going through pain and dizziness! May blessings be with you!!!
How is your deziness now ??
Probably the most valuable video I've ever watched. I'm suffering from all of these symptoms, so thank you for the information. You're a life saver Doc.
Anything changed? You feel any better? I've just started doing those. I've experienced all the symptoms for over a month now.
I believe you are guiding me to treat my 10 years problem tinnitus and vertigo and eye problems..
Greetings from iraq
11:01
Did this help? I hope it did.
God bless this man. The fact he goes out of his way and really gives us an anatomy lesson so we can evidently, heal our own bodies with time. Amazing this man. Thank you for the time you put in your videos.... so many of us are clueless bc none of this is ever taught in school...
God bless you Doc ❤
That’s why the medical professions DON’T want us to take responsibility for our own health, they’ll be out of work!!!
Please let me know what he has taught you which has made a difference with your physical pain.
Thank you
@@Anti-leftist7777 what he showed in this video helped me and also many others regarding neck pain and head pain. it isn't the end-all be-all of course as everyone is different, but I appreciate his in depth explanations.
@@Xoxodiii Got your point. If you and others were helped that’s wonderful.
Thanks for taking the time to let me know.
I JUST WANT TO GIVE HIM A HUG. DOCTOR EVERY SINGLE MONTH AND A SIMPLE STRETCH HAS OPENED UP MY RANGE OF MOTION... MY MIND IS JUST BLOWN... THANK YOU DOCTOR. I PRAY YOU SEE THIS.
ALSO, GOD BLESS YOU, SIR. YOU ARE TRULY DOING THE LORD'S WORK.
The Gospel:
God made you, part of Him came to earth in the form of His only begotten son, Jesus the prophesied Jewish Messiah, to fulfill the law and save you from the affects of original sin (courtesy of Adam&Eve). He lived a sinless, blameless life (a lamb of God) & the authorities of His own land crucified Him, His body died, He was buried & ROSE AGAIN ON THE 3RD DAY just like the prophesies say (is is written); His sinless blood spilt directly where also prophesied, on the western side of the mercy seat located on top of the ark of the covenant fulfilling (putting an end to by completing it's ultimate atonement) the law HE gave to Moses on the mountain!
Jesus came preaching the 1,000 year kingdom reign and had they NOT crucified Him, that would have happened back then BUT when they did, it threw the world into a 2,000 year age of grace time period (between the cross and the 7 year tribulation age) where everyone living now can gain salvation by "FAITH ALONE, LEST NO MAN SHOULD BOAST."
Faith in the blood atonement of Jesus Christ is what salvation looks like in this dispensation!
The age of tribulation, salvation will look slightly different: faith AND a work (not taking the mark), the people that come to Christ AFTER the rapture are known as "tribulation saints," those of us who have faith in the saving blood of Jesus right now will be saved by the rapture!
Robert Breaker has a great channel going into depth about all the questions you can think of using the scriptures as source for answers!
Rapture is coming soon, find your faith! ❤️✝️❤️🙏❤️🥰❤️
CZcams Algorithm actually working and helping. Great video and very helpful, thank you for this
I can not believe how much this simple exercise has helped me. I have terrible neck pain only on the left side. My PCP says it’s just a small area of arthritis. I wasn’t sleeping well, and that just made my day horrible. Motivational doctor thank you for helping me to heal my body. Any way you could do a video on Sarcodosis. I have subcutaneous sarcod and almost no doctor is able to help me. I am only 50 but my legs feel like I’m 100.
Thank youDt you are the very best god bless you
You and Dr Berg are the only two I listen to anymore for this stuff. You both are so amazing!!
Me too !
I liked Dr. Berg until he went all keto. Now I stay away...His stuff for other problems though seems okay, but not as many of those now it seems.
Yes, these 3 doctors on You Tube are the best. And the only ones I watch and listen to.
@@Kikuye he blames everything on the gallbladder.
Also Dr. John Bergmann, also a chiropractor in Southern Cal
Finally someone who understands about the neurological change that occurs when the suboccipital region is locked. I notice a change in clarity, mood, energy. I will practice this daily.
Thank you!
The best doctor who cares about the people. He Gives his time and acknowledge to the people.🙏
Thank you Doctor for sharing your wisdom with us, Ive been going through this for a couple years now, everyday exactly at noon I start to feel dizzy my legs get weak and I feel like I am about to faint, I am someone who tries to tough everything out and finally I humbled myself and found this video, for the past week everytime I start to feel the dizziness I do this excersize and the dizziness goes away and I am relieved of all symptoms, I am so thankfull to have found this😭
I tried this exercise and had my glasses off. I looked up at the television and could see better with out my glasses. I actually had to put my hands on my face to see if I was dreaming. Each time I did the exercise my eyes got better. I'm going to keep doing this. My vision improved and this technique worked for me. I will update you on what happens soon. I'm had I watched your video.
Hows your vision now?
You lied
@@kguymyguyfrydie9710 I have not had a chance to answer you. If you are asking if I tried this lately. No but I bet if I did I would work. Thanks you asking me about it.
@@kguymyguyfrydie9710 you hate to see others get help, be happy and healthy.
@@MeimeiLovesmusic he said he was gonna do an update and he didn't so he lied...
I can’t believe how my pain is gone. I was suffering almost the whole day until I watched this great video.
Thank you doctor so much
Thank you for this video! It’s been a blessing. I’ve been having headache which felt behind the eyes for 2 weeks and these stretches have been helping so much and also helped with my stuffy nose, I always sound congested and the excessive unclogged my nostrils. Double blessing. Thank you Dr. Mandel for sharing your knowledge with us. Many blessings to you.
I have the nose problem too!! I hope this helps, i haven’t tried it yet 🤞🤞🤞
Get a air purifier in every room I swim 2/3 times., & sauna, steam & monthly floatation pods, Turkish HAMMON
I just watched this video and I am blown out of the water. I will forever do these stretches and hold my head high. I tried and I feel some relief but I hope they leave. Thank you for taking the time out to be as awesome as you are.
Thank the Lord for knowledge and your generosity to share this information for free!!!! I have every symptom you described, it has been taking a huge toll on my well being. This exercise provided immediate relief, I have hope for my future again. You are an absolute genius and a very good man, may all of your days be blessed. Thank you so much!
Is this still working for you?
@@Anti-leftist7777 Have you tried this technique for yourself yet? Or are you just interested in capturing data points?
@@Cat-cz1pt Explain to me why you take issue with me asking a question and what are data points, some type of scam you are involved with.
THUMBS UP MILLION TIMES IF I COULD. You videos are saving my debilitating headaches, fire burning nerves pains, toxic metallic gingerish feeling. Coming back to normalcy from walking zambie confused, lost balance leg head dizziness, forgetting keys, phones, items in seconds, lose of directions, fearing Alzheimer or Dementia fast approaching, going crazy feelto it..
Nerve jolting shocks, fire burning nerves headaches, electric shocks waking me up all night nightmarish torture, suffering. After 6 yrs now, its PTSD, scared of pillows, night, bedroom.. Incan go on and on.. Simplest task, tinny task is impossible job, very taxing, too much effort, no focuse or steadiness, wrestles head and mind, brain mind head breaking full, overflowing feeling, anxiety, panicking.. FEAR STRIKES as soon as I have to be patient, like in traffic, stick somewhere, any task, responsibility strikes FEAR TO PANICK, like when will it end, CLOSTORFOBIA sets in with any task orvrestriction of my time, place...
But Finally these Physical Therapy Exercises are freeing me, MAGICAL RESULTS, where all else failed, the Doctors, Neurologists, Hospital Emergency visits, MRI, CT-SCANS, XRAYS, Chiropractors, Accupuncturist, Massages, Gym, Swimming, everything failed except 1 or days temp relief sometimes..
It got so bad, vision is effected now, getting blurry. Worse part is nightmarish fear to face the bedtime, no matter the pillow. No matter sitting, standing, leaning anyway, car seat any way, the head is a burden nucomfortable the entire time, its taxing on the brain, mind to carry the head. Anxiety, panic sets in, fear of trapped in this stuck situation, head neck, mind, head, overflowing feeling, inflammation swelling head brain, irritated nerves feeling. In heater, sona, hot shower, the eyes, nerves, headaches, head feels worse, feeling of inflammation all around clogging my eyes, head brains mind, eyesights..
But these Exercises are helping do MAGIC..
May I suggest you combine them with Prayer ? Bless you and get well !!
I feel as though I'm reading about myself and my symptoms and what I'm going through several times a week. Add migraines in the mix.
I was diagnosed with occipital neuralgia, neck arthritis, tinnitus and temporomandibular joint disorder years ago.
Dizziness starts from the moment I wake up from bed. Brushing my teeth, making breakfast, washing dishes and cooking makes it worse. I'm constantly on meclizine.
Frequent vertigo, electric shocks and jolts in my head. When I turn my eyes side to side I get three quick electric shocks that go whoosh whoosh whoosh. Neck pain, headaches, migraines from simple things like hearing foil paper and a potspoon scraping a pot.
So much more. It's a never ending roller coaster ride.
Just stumbled upon this video and will definitely try this exercise and see if it will help me.
@@reddbluezz...TINNITUS, driving me crazy 24/7, especially bed time, in dark. How could I have forgotten that. At one point I was feeling my last days, tinnitus driving me insane, nearly drove me to panicked state, the thoughts that it would never leave me alone.
Good luck to you in your journey
@@goldenstars5181 Tinnitus 911 for Tinnitus, and Claritox Pro for dizziness and vertigo. I've read great reviews for these. I haven't tried either yet since I've recently stumbled upon them. Good luck in your journey also, and I wish you complete and total health and recovery.
⁷⁶5th jigsaw
History of migraines then bad whiplash when young. Now having an increased headache and occipital pain along with vision issues. Back and forth and the diagnosed with retinas pigmentosa so I’ve spent five years of giving up driving and hearing how sorry everyone was but that’s that and I decided to go back to the neurologist and sought a review of treatments and found out about occipital headaches and pain. Now I’m trying to get control over the pains and symptoms while also loosing my peripheral vision and going blind. I’m glad to have had this come up and I am gonna keep seeking a pain freedom plan.
Thank you Dr. Eric! As a licensed massage therapist I can appreciate your comment of “ this is a special video”. It truly is. Thank you for the mini anatomy lesson! 🫶🏼
Dr Eric?
Can you please pray for me Johnny S in your rosary for a complete healing of my neck? I had cervical neck fusion surgery and lately I’ve been feeling off balance a little and a very light dizziness. 🙏🏻🙏🏻 Thank you and God bless you!
I am 14 and have some problems on my cervical spine especially because i have 9 cervical vertebrates instead of 7.
For some time i started having eye problems and tinnitus from nowhere.
Thanks to you now i don't feel the heaviness in my neck and shoulders anymore and those symptoms are disappearing eventually!
Thanks for helping us!
Hi, are you feeling better now? How about tinnitus? I have bad tinnitus. Can you please tell me?
Any update?
For some time now when I have read or watched television for protracted periods my vision tended to go a little blurred, through many years of playing snooker I also developed neck problems. I did not realise the connection between the neck and eye sight but since I started doing corrective exercises on my neck the eye problem has abated. I thank you for the knowledge.
What’s snooker?
@@kathymyers7279 The best game in the world!
Been dOing it too
Been doing it too
He is the best coach of snooker game you can find on internet
Thanks Doc!! I have always felt like my neck pain is associated with my droopy right eye. My Doctors only referred me to eye doctors and they wanted to lift it with surgery. They looked at me like I was crazy whenever I told them my eye gets droopy whenever my neck gets stiff and painful. I even noticed my eye would feel better after massages. This exercise has made my eyes feel better in one session. It’s still droopy but it feels like the pressure is gone. I believe this will help my droopy eye. Thank you and God Bless you.
Just found this video in 2024, having all the problems discussed, will be doing these exercises, thank you so much Dr Mandell, God Bess you, I am so grateful to The Lord that He lead me to your channel
How has it been going so far? Do you care to talk about your symptoms and changes, if any
I literally cried like a baby after watching& trying this technique totally worked on my first try and I will continue this daily🙏🙏
Why don’t more chiros know all of this stuff? I get more relief from your videos than from the visits to my chiro. Since I found your videos, I have not seen my chiro. You are truly a blessing to all...and obviously a true healer since these videos are free. That shows us you are interested in helping people...not making money first. Thank you.
They probably do know this, but just aren’t willing to share or inform as Dr. Mandela is. He truly cares about people and their various ailments. Thank you Dr. Mandel. 👍🏼😍🙏🏽
I’m sorry 😢 but my omomo m omo
Mop oomomomooomomo mom mi
I suffer from tinnitus and have for 15 years or more. I had a neck injury that has now caused the neck bones to be in a reverse condition. I just watched your video and I can’t believe the sounds I hear are better. I will continue to do these exercises in hopes the tinnitus gets even better. Also, I have had neck and shoulder pain for years but this exercise helped the tightness I feel daily. I am going to tell my doctor about you! You are doing amazing work! Thank you so very much.
Thank you so much Dr Mandell, you really are an inspiration to us all and i can tell you that i have been in so much pain, with neck, head and shoulder and look forward to implementing this exercise. I wake up with the neck issues as i am also postmenopausal and the body is taking a beating from all angles without the 2 hormones. But I thank you immensely for everything. God bless you in abundance.
I found this exercise exhausting, and I could not keep my eyes closed on the way up! Such a simple thing, but I really feel better! I've been having neck pains and headaches, and this channel has really helped me narrow down where the problem is. That was amazing feeling those muscles move for no apparent reason.
Is this still helping?
@@Anti-leftist7777 No. I have a damaged nerve in my neck, and I take a specialized pain killer and no longer have the constant problems.
@@periurban I am glad you have your pain under control, thanks for your reply.
This helps me alleviate dizziness, eye strain, and neck stiffness. Thank you doc you are a blessings to many.
Any better? All my issues too
Dr. Mandell, this is the exercise I have been looking for all my life. My neck has been the bane of my existence since childhood and I have searched for relief from doctors and tried many exercises. If only I knew about this one. On a recent long shopping afternoon I felt dizzy, muddleheaded and out of sorts and thought it is my neck, of course. I remembered this exercise and stopped short and did this exercise in the store. I held it for ten seconds, could feel the stretch in the back of my neck and all my symptoms disappeared. I became clear-headed and steady and felt great for the rest of the day. Since then I do this exercise every day and every day it relieves symptoms immediately. I also do your every day neck-stretching exercises. You have helped me immeasurably, Doctor, and I hardly know how to thank you for this.
I can't understand speech of dr sir bcz I am from India,,, weak in English
Please help me sir pls reply with writing
How many exercises here and how I did this exercise step by step full details
🙏🏼🙏🏼 If you write I will understand it how it will be done plz write
Dr Mandell...if I may tell you of what I went through before finding this exercise...I have all the above and tingling also,got to the point of being dizzy and worried that I might fall...so I lookedup in the net and a sweet little lady that was having a hard time with menopause and dizziness,said that her chiro ,told her to do the CROSS exercise...it is exactly what you are saying to do,only you also move your head to the right and left...I know what a miracle is and I am proof..it has been over a yar that I have to even be light headed it works...Did it for about a week..What can I say,that the simple things are the best ,,Blessings to all!!!
Experienced an immediate vision improvement after repeating the exercise ten times.
You are God sent Dr. God Bless your pure heart!
Wow! I could feel the pressure leave my head and neck! Thank you for sharing this video and this exercise! You r a blessing ♥️
Finally! This makes perfect sense! I have been going through this for 4 years now and always could trigger the dizzy symptoms by pressing on these muscles on the base of the skull. Been through every medical test you can imagine with no diagnosis. I am very excited to try this exercise for a few days and see what happens. Thanks for your work!
Any better? Same for me- 5-6 yrs and only 1 side
@@user-zk8ck3my3l I have the same issue and for me itsa pinched nerve. When I was really active and working on my core muscles this wasn't an issue but the loss of muscle in one side of my body from pulling a tendon caused the issues that I now face. I absolutely recommend his videos for posture workouts they've been helping me regain control of my body and the health issues I started to develop.
@@andycarrillo6806 thanks! I love all of his videos. I think a lot of my chronic issues are from a weak back and core… pulling shoulders and neck down and forward. Where is your pinched nerve? Ive had a cervical mri and no pinched nerve in my neck but i know my issues are dysfunctional pattern related and mostly- weakness and bad posture. (Which go hand in hand)
@@user-zk8ck3my3l i have a pinched nerve in my neck and in my lower back. The pinched nerve in my back made it easier to injure my middle back and so forth.
@@andycarrillo6806 makes sense, not fun! Hopefully it is healing.
I'm thankful to the Lord I found you. ❤ I was in misery then I saw the pencil exercise, it worked. Now I can add this for relief. Thank you for all you do to help us that have lost hope with the medical profession.🙏
Omg you did it again. My daughter is giving positive feedback on your videos. She really likes them. I was thrilled cause it takes an arm and a leg to get through to her. She just starts talking about them: that the flattening the belly was helpful and good, then about sleeping with the arm lower than the head and those were starters. She was going to have surgery on her shoulder. (I wrote WAS.) I'm over here dancing cause "when does an offspring ever want to admit that 'mom' knows something?" She's reading your videos happily. I'm thrilled because they are helping her and she is listening. So please pat yourself on the back for a job well done! God bless you forever. A Zillion thanks to you. You are definitely helping so many people. A big hug to you from all of us. You are just AWESOME.💖💖😇🙏🏻🙏🏻 Almost forgot. I have vertigo, dizziness and this video is beautiful. Wow. Thank you. Everyone of your videos are full of healing helpful knowledge.
You are absolutely a gift to those with health issues! Thank You so very much! This makes so much sense!!
Thank you for showing us the connection between our eyes & the muscles they employ!
And the stretching exercise, I’ve already passed it on with others! 🎉
This is amazing! I've done it daily for a few days in a row and my headache that was persistent for over 1 year (continuous) has been minimal for two days!
That's great. May I ask how many times a day? Thanks
Thanks Dr! I've been suffering from dizziness and neck/head tension. This exercise has helped me tremendously!
Thank you thank you thank you! I was diagnosed with trigeminal neuralgia (V1 and V2) 8 years ago, despite clear MRI and CT scans. My life has been hell living with constant intense pain around my eye.... the past 2 months I have sufferred from severe vertigo to the point that ER thinks I am having a stroke. Then recently a specialist said my only problem is tension and that I do not have trigeminal neuralgia, rather, my pain in my face together with the light sensitivity that no glasses or eye drops can cure are due to loads of tension in my neck. I must start with physiotherapy immediately. I have always told people that the extreme pain and light sensitivity in my left eye makes no sense but no-one can help me , just more medication on top of existing medication and living a life with no purpose, pain medications and an icepack on my face. Thank you for this, I believe that this will solve the 'trigeminal neuralgia'-curse once and for all, and 8 years of very expensive unnecessary suffering.
I seem to be slowly losing my vision (aggressive floaters + visual snow) due to long-term untreated myofascial compression and neck compression. I found the connection between my Sternocleidomastoid compression and my eye tension BY CHANCE a few weeks ago. This video is a gift from heaven, as you are. I thank you.
Crazy that doctors don’t know this info by default
Thank you for all that you do! With my vertigo my head feels heavy and weighted on the left. After this exercise it felt noticeably lighter! Will continue with it.
How’s it working for you these days?
Yah, Any update on your vertigo related issue?
I have vertigo for years I have been to doctors and I haven't gotten any help
Thank you so much. It was been a year that i was suffering with neck pain but it’s been two days that i am doing this exercise and i am very satisfied with its result. So much love for you ❤️
how many times a day did you do this exercise?
@Dr Mandell - I think you are going to save my life. First with the pressure points for sleep video (I did it and slept for NINE HOURS last night instead of my usual 5-6!), and now with this. Not only does the school posture cause the symptoms that you listed, but it also leads to depression and anxiety. These stretches that you shared might help alleviate a lot of anxiety by way of alleviating the pain and vertigo. I’m so grateful for you.
Which sleep video is that?
Which sleep video are you speaking on?
This is great.. I didn't know the eyeballs made such a connection to those muscles. I feet the burning when starting the exercise. May I share what I have been doing for this. After a morning shower, I apply a heavy layer of caster oil over that area of the neck followed by an almost scolding hot face cloth as hot as I can get it. Reheat and apply the towel 2-3 times and then dry off and get dressed. The caster oil seep right into those muscles and loosens everything up. Castor oil has excellent anti-inflammatory properties. I would suggest these exercises right after this soak. Great video thanks..👍
I’ve had headaches all my life and i did this exercise and it helped so much!!! I will do this daily. THANK YOU SO MUCH AND MAY GOD CONTINUE TO USE YOU TO BE A BLESSING TO OTHERS!
How often a day did you aply and how is the result?
@@00indraable I have noticed most people rarely answer which leads me to believe they are plants. I hope you have resolved your issues.
I have been suffering from all of these symptoms.
Now is see they are all related (thought it was all ageing process)
Thank you
GREAT, it works. Thank you Doc
Mind blowing! I suffer from sinus infection and neck pain, tinnitus, problems with my balance. Clearly all linked to something. Working for more than 17 years in a lab with my head down. I am looking for something that brings me back to feeling back to normal. I have started watching your videos.
After just 6 of your stretching exercises my nose started draining fluid out . Clearly unblocking all the trapped fluid !! I am glad to have found someone with a holistic approach . Many thanks for helping so many of us.
I can't thank you enough!!! i had a concussion 4yrs ago, headaches come and go. low energy state, brain fog, sensitive to light. i've tried all types treatment. this was the Holy Grail! I'm now on the path of fixing my neck and posture alignment.
Omg...i thought i was weird to have pain over that part of my brain...nobody could ever understand it....i am grateful..i found your channel Dr.Mandell...huge respect
I've been dealing with a chronic condition for a year and doctors haven't been able to figure what exactly was wrong. I twisted my neck under pressure and have mild arthritis. It's been effecting my vision, memory, and perception. I've felt like a shell of a human for about a year. I just did this stretch and felt a rush of sensations coming back and it made me tear up. Thank you!
Autoimmune diseases can take up to 10
Years to diagnosis so check don’t give up!! Don’t let them tell you it’s in your mind!!!
My cousin has vertigo and I shared it with her. Thank you again sir for you. I have severe spine problems, gut problems, arthritis in every joint and my spine, fibromyalgia. You are God sent! I just did this with you and it helped my whole body. I am fused 3 places in my neck and wow, alls I can say is wow! I feel great now. Thank you again!
I’ve got all those symptoms and what you’re showing me works!! Thank you so much- I feel so much relief! I’ve had it all scans, MRI’s all confirm damage to my cervical disks, arthritis, and told nothing can be done just take pain killers. I’m 80! This helps!👏🏻👏🏻
I'm 61 and was told it's old age 😢
I too have all these symptoms.....and i am confused whom to visit neurologist or ent specialist or general physician or whom.....i was thinking......with all these symptoms i don't know who is gonna understand my problem and suggest me with a right solution....but this video seems to be all in one. Thanks a lot
What a feeling from this stretch, I've only been suffering for a few weeks with the symptoms and I feel clear-headed after one set of this stretch, unreal thank you so much!
Hey , hope you are doing well how is your pain now?
@@syedmustafa2286 neck pain is better i still do this stretch sometimes, biggest thing for me was to use an office chair with arm rests and stop drinking caffeine , red light therapy seems to be helping me ad well
@@ryanmcdonald3314 is caffine a cause for neck pain? Does he have a video on this?
@@CharmleysChopShop nobody has said to cut out caffeine specifically but it tenses your body up so i just put two and two together
@@CharmleysChopShop no bud it can tense your body , any stimulant can , not sure he talks about it , i just put two and two together
Thank you for this information. I had 5 days of intense headaches, neck pain, dizziness, and deafness in my right ear. One time using this technic and it subsided my symptoms by 85% and one more time around the next morning and it eliminated the remainder of the symptoms. THANK YOU SO MUCH!!
Dear Dr Mandell I want to thank you for sharing these amazing information about our body you are the only Doctor that I know of that is so helpful in trying to help everyone I watch all your videos and save them because they do help to understand what I am dealing with. May God bless you for your honesty in trying to help everyone understand what we are experiencing and helping us heal 🙏 thank you again. God bless 🙏
This has been a God sent to me right now, I have so much stiffness in my neck with some bulging discs at the end, down by my shoulders I pulled these muscles or injured them in May, it was so tight. I asked my spine Doc why is my vision blurred, far away, he knows alot and did tell me the condition. But for 3 months, been horrible, and tight and said the back of my head really hurts and when I touch it my nerves are bad . So I am doing this stretch now and still can't believe how tight my neck is. I do now today have sinus pressure in my ears which makes my neck worse, But this stretch so far is amazing. I will do them twice per day like some are saying below, I can't wait, I was praying for a miracle here!!!
Thank you so much! I am a published author who doesn’t write anymore because I was having problems on the computer. They told me it was a vestibular disorder, which I believe them but it seems like you broke down my issue with more, helpful detail and now I understand it more. I know that a lot of my vertigo and balance issues are connected to the movements in my eyes. I’ve been doing your compression on the wrists exercise to balance the meridians. That was another excellent video that you posted awhile back. I’ve been doing it ever since then and that has helped me tremendously and now it looks like I can add this into the mix. Thank you! God Bless!
Hi. Have you done MRI before? My doctor asked me to do MRI but I think we’re in the same case.
THIS. IS. AMAZING!!!
Thank you so much for this (and so many other) well explained, factual, researched, and easy to understand videos!
I've had so many doctors blow off or simply offer me medication to mask unexplainable health symptoms, and I'm so glad that I've found resources like yours online to help me understand how my body works (and how to help it work healthily), after finally getting desperate countless times, being told that my concerns and thoughts about my health challenges were invalid, being laughed at, and even having doctors become upset at me when they had addressed my symptoms with typical treatments and I had only continued to get worse. A doctor asked me once, after I had inquired about more options and he had responded by informing me that he had tried the typical treatments that should have worked, so "what do you want me to do?"... I was too choked up at the realization that he had given up on helping me to reply, my eyes had filled with tears, and I was so ashamed that I had upset him and that the issue was clearly just ME.
What I had wanted him to do was to keep trying. I grew up thinking that doctors would keep working to figure out what was wrong with their patient, and have a full understanding of how and why they had an illness and how to best treat and manage it.
I've come to learn that most doctors I meet seem to have very little curiosity in investigating any health condition that isn't clear cut and obvious
Most, sadly, are truly out for money. How many doctors can we find that are like dr mandell?
Just found this and oh my goodness..... I keep saying this, you are wonderful... God bless always🤗❤️
Thank you! Thank you!
And confirmation as to why I'm getting this pain for first time in my 77 years.
Eyes connected to the nerves. Too much viewing on mobile phone!
Wonderful advice ❤
You have completely changed my life. I have been trying to tell people for years where it hurts and you have made The pain go away. God bless you.
It's really helping me I've suffered from vertigo in 9 months and every doctor was saying it was migraine and gave me meds for migraines everything you said is what I'm feeling I'm so happy that it helped my headache and the pressure on my eyes..Thanks so much
Hi ! How are you doing now ? Did they do scans or just knew it was a migraine
How is your vertigo ?
Migraine sufferer here! 20 years or more. My posture isn’t the best and I throw my head forward. I believe this will help. God bless you Doc, you are doing a great work for Gods people.
Definately a man of God , no doubt ! 🙏❤️🙏
Any update?
I'm so glad to stumble on this video.
I have been a massgae therapist/ neuromuscular re-education for 30 years.
Migraine sgot me into the field, after MVA /1989..
I have worked with chiropractors my whole career. They do go hand in hand.
Great presentation, and you were spot on saying "this" in 5 years will be a major issue, It is!!!
EVERYONE I see has "text neck", that's what we call it, in the office.
I love your informative videos,
Grateful for CZcams, brings peeps like you into my world.
Many blessings be yours!!!
Hello. It worked. Occipital muscles relaxed nicely. Had TOS -thoracic outlet syndrome surgery 30 years ago. Fell and hit head a couple of times over the years also. This exercise should get me to 100 now! (age 66, female )
how are you doing now?
Dr. Mandel, watching your videos have given me all the education I need to solve all the pain in my head, neck, shoulders, arms and elbows. Many thanks to you and God bless!!!
Thank you. Each time I get a health problem you pop up on CZcams with the cure. It's eerie but so wonderful. You have helped me so much. Bless your cotton socks!!!!!
Thank you so much Dr. Mandell for this. This is what I needed right now. You are the answer to my prayers. May god blessed you more. Sending my light and love to you.
You are a real blessing. I’m grateful that I found your channel
I love that you are so passionate about healing ❣️ I am so inspired to keep doing the same
Thank God this video came on my CZcams feed, and thank you for this informative video!
I have spinal stenosis and cervical dystonia and get pain injections in my neck once a week.
I get migraines and tinnitus as well.
Nothing seems to help, and I wear a neck brace for support. 😖
I am definitely going to try these stretches because I don't want to live like this forever. 😔
Thank you, Motivational Doc!
Thank you so much Dr. Mandell for taking the time to research about these issues that affect so many of us.
I was recently suffering from vertigo for about 3 weeks but only at night and when I moved my head to look up.
Several days before I started this vertigo episodes, the climate was very hot, I was drinking beer,
Not hydrating properly with water. So I assumed that those things triggered the problem.
I practiced the exercise,
Two sets different days.
After the first set, honestly, I felt grounded.
As a holistic believer, this method, increases knowledge & consciousness for our bodies.
There were other things that I was wrongly doing, sleeping patterns were the number one.
Thank you for your time, kindness & support.
Be blessed 🙌
Amazing technique!!! I tried it. Opened up my sinus right away. WOW. Excellent teacher. Always passionate and highly knowledgeable! Thank you.
I’ve been having headaches almost every weekend since my teens years and taking medication. It goes away!!! Thank you doctor 🤗
Eat fruit and vegetables daily cut down sugar. Lemon ginger olive oil tea is good. Cut down peanut nuts if you eat
@@gurgurgur why cut peanuts??? It’s healthy and full of protein!
@@MeimeiLovesmusic dr berg said if you have neck pain.
🎉 OMGOODNESS 😮 This method gave me relief almost instantly! You are an angel to me. May God continue to bless you to keep blessing others! ❤❤❤
after covid i begin with neck pain, headaches, vertigo. never in my life felt so desperate. this really have changed my quality of life, lots of time I cancel plans with friends and family afraid of getting one of this attacks were I get so dizzy I need to lay down. I recently went to see and orthopedic surgeon, and he suggested an epidural injection on my neck that is scheduled for 8/29/23 , Ive been always afraid of this , just found out yesterday that is not approved by the FDA , and the many complications some people have been going through after getting it. yes Im desperate, yes im in terrible pain. but I can still walk and do many many things. I will cancel my procedure, just go ahead with physical therapy and try this exercises. thanks so much , and to all the ones suffering like me god blessed and feel better 🙏🦋
You are amazing! Had everything you talked about in this video! After MRI's and CT scans, tons of testing...watching your videos I've been able to help myself!
Brenda Rupp ...same here , endless APTS. Neurologist, MRI scan head and spine ...15 years chasing answers with no joy.. this Dr is amazing , I have tried some of his other techniques and they really have the most amazing effects !!
Thank you for giving useful tips and showing the world how mobile usage is affecting neck
Thank you. I am going to use this. I've had migraine & tension neck for years. Blessings to you Dr.
Thank you! Today I had an episode, of nausea throwing up and this is a miracle for me! I'm in tears !!!!!! Thank You!!!!