#1385

Mind Pump speaking to the average person and how to begin their health journey. (2:30)
The 5 fundamental steps you can add to your lifestyle TODAY to start your fitness and fat loss journey. (7:05)
1 - Avoid heavily processed foods. (8:48)
2 - Try and hit your protein target. (23:30)
3 - Build muscle to create a faster metabolism. (28:41)
4 - Increase daily activity. (35:00)
5 - Get good sleep. (39:27)
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"1385: How to Start Your Fitness & Fat Loss Journey"
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[@lounaannajung4454]

Awesome episode! Just shared with my bf we're trying to build a healthier lifestyle for a healthier and longer future together 🥰

[@Pannakoppala]

*_It took me 2 years to lose 70 lbs.i do Intermittent fasting and 30 min workout each _**_day.In_**_ total its been 4 years since my journey started.I look like a totally diff person and ppl dont even recognize me anymore_*

[@yasminhusain213]

I love when videos pop up on my feed and I’m thinking it’s a new video and then I find it’s 2 years old. I actually get happy to see I have so many videos I haven’t gone through!

[@Chubbylito11]

i started with strict IF for one year. lost 100 lbs. still doing it now but expanded my eating window to accommodate my food intake as im trying to build muscles. reduced cardio in terms of intensity by just walking 2-3x a week and resistance training 5x a week

[@louie8425]

30:15 good stuff

[@illegitimategame]

👑

[@ambarponti5913]

I looooove husband ❤💛😘. Eeuw, mooshy. Sigh...

[@ambarponti5913]

Am I married now?

[@ambarponti5913]

Okay. As I was saying....hair 😎. I like someone's hair.

[@daviddebergh254]

#MindPumpMudaFucckkaa