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- čas přidán 26. 05. 2020
- * Mind Pump Shout Outs. (3:02)
* Understanding the difference between weight loss and fat loss. (5:48)
* Why do we lose muscle when we lose weight? (13:25)
* How to lose weight and NOT lose muscle. (18:55)
* How to send the RIGHT signals to maintain muscle while losing body fat. (22:32)
* Through proper Resistance Training. (22:45)
* Become more efficient with your Calories. (31:30)
* How to send the WRONG signals with macronutrients. (38:25)
* How your lifestyle can affect your metabolism. (43:37)
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* We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?healthland.time.com/2012/07/2...
* FitnessWave - Leader in Hydrostatic Body Fat Testingfitnesswave.com/
* Resistance Training in the Treatment of the Metabolic Syndromelink.springer.com/article/10....
* The Best Form of Exercisewww.mindpumpmedia.com/blog/th...
* How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism - Mind Pump TV • How to Undulate Your C...
* Mind Pump #1072: What You Need To Know About Protein For Muscle Building & Fat Lossmindpumppodcast.com/1072-what...
* Study: Stress may cause excess abdominal fat in otherwise slender womennews.yale.edu/2000/09/22/stud...
* Three Things You Can Add Into Your Daily Routine To Help With Weight Losswww.mindpumpmedia.com/blog/th...
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Caloric deficit, resistance training and high protein
All 3 of you guys crushed it!
This is music to my ears! Im 49. Female. Pretty much menopausal. And I suddenly have gained weight and belly fat. Im naturally athletic, but am experiencing a marked reduction in energy levels. I cant find any decent advice that doesn't involve fasting and keto. Im already starving myself, with zero results. And, I just don't don't want to live that way. I don't want to " hack" my body. I just want to be strong, have energy and look better.
Like they said, instead of starving yourself, start lifting weights :) I did the same and everything goes much better now ! All the best.
Build muscle and eat more
@@benz1378 Thanks. Eating more sounds good.
I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
Just got the diet emailed to me, looks good
This is gold!
I like ur channel, but impossible.. When you are in calorie deficit, it's inevitable to lose a little muscle while droppping the fat.. Best u can do is keep protein as high as possible and drop calories veryyy slowly
Great content
I do keto for an autoimmune disease to help with my symptoms and am also an avid weightlifter. I do allow healthy carbs every so often to help with muscle building. I purposely cycle my carbs on weight training days before and after I lift. I track everything to make sure I’m not getting too much. My body just does not tolerate them well but I know if I want good results I do need them too. Your body is best being fat and glucose adapted so you can go back and forth when you need to. Metabolic flexibility is amazing
This is my experience, I have been working on my body composition almost 3 years now. I changed the way I use to train and eat at this time. I've done cycles of cutting, reverse dieting after I had lost 40lb my reverse started at maintenance, I bulked this past winter and gained 15lb. I had lost the fat I gained but still had stubborn fat on my hips and stomach. What I started doing 12 weeks ago was 2 weeks maintenance, 2 weeks slight deficit 300cal off my maintenance. Sometimes the scale wouldn't move at all but inches went down i could tell cause how i fit in my clothes. Last week I took progress measurements. I lost 3lbs gained 1 inch in my calves, upper legs, and chest, lost 1 inch in my waist. I can see new muscle definition and abs. My maintenance calories are the same they haven't dropped down in this 12 week period. I track using carbon diet coach app. I feel stronger and for the first time in my life I'm losing the stubborn fat off my hips and stomach and seeing ab definition I never seen. My maintenance is 2100cal. I plan on doing reverse diet that's also used as a lean bulk in this upcoming September again. I've been following a good weight lifting program and will change my routine in September. Thank you all of advice from mind pump ❤ I've been listening since the start of my journey and read your book. I guess I should include I'm 44yo and today I can say I'm in the best shape of my life. I'm 5'7 138lbs and eat 130g of protein someday I get in 150g of protein spead through my day. I also take a tbs of olive oil daily for the benifits. I have for a few years.
The world greatest Podcast.
Greating from Sweden
"all it takes is one birthday" -Justin 2020 on how to mess yourself up on/after keto XD XD XD. It was so lowkey and you guys smirked but I was crying laughing with no one around me hahaha
Taping mouth while sleep is very important for good sleep as well.
I just heard that on Fresh Air today! Haha
@@brenda8527 at what podcast you heard it?
Greet from Germany
Basically get liposuction and train hard. Lol
Adams voice is pretty annoying when he's explaining something
😂😂😂