20MIN FULL BODY HIIT |
Vložit
- čas přidán 17. 01. 2021
- Okay, my angels! It's Day 1 of the Choose YOU Challenge and we have a 20MIN HIIT. The formula was 40s on 20s rest... This video will live on my channel so please feel free to sweat with me long after the challenge has finished!
If you are participating in the challenge please don't forget to comment under the video once it's uploaded to make sure you'll be in with a chance to win some amazing prizes!
Also... USE the community section on my channel to chat, I will be posting on there daily xx
🙊 In the video:
Gymshark clothing: gym.sh/Jess-Olie-YT
🌍 Website:
www.thisisolie.com
📸 Instagram:
/ jessicaolie
/ this.is.olie
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
The most important message in this video? "The time will pass anyway! But we decide how we're gonna pass it!" Oncredoble strong woman! Incredible proud to be part of this challenge!! ❤️❤️
LOVE THAT!
Great takeaway from today’s session! Thanks for pointing it out again as it is very important
I ADORE YOU xxx
Yes!!
@@JessicaOlie And I adore YOU, girl ❤️
ARE YOU READY???????
Thanks Jess! Loved it 🥰
So ready for this whole #CHOOSEYOUCHALLENGE ! Looking forward to Wednesday!!!
Yesss so ready to kick my quarantine bad mood out Lool x
This was perfect!
thanks Jess and welcome everyonr
Love following you and this challenge!!! I cant wait!
So excited about this challenge! Thank you Jessica!
YASSS MY ANGELS!!! Make sure you are leaving a comment after every single live!! ❤️
Thank you for sharing! It was amazing and just what we need these days! 🙏🏻🤩
I've practiced yoga for years and new to HIIT. I loved the session but how do I deal with the dizziness, and feeling faint and sick afterwards? I think I am eating, drinking and breathing enough!
Amazing!! Thank you for the energy and an intense challenge :) Love it!
Thank you for a great and quick workout!
thank you!! really need this :)
No matter how your day was, if Jess says: "give it all you got", you do 😊 thank you all, it was so fun and special to train live together 🧡
Loved this class and love the community you've created!!
Woohoo!!!! I’m so excited for the next one Jess!
That was so much fun! Well done everyone for choosing you! Im so excited for the next 3 weeks!
Catching up slightly late but already living for this team motivation!! Let’s do this!! 💪🏻🥵
Did it late as well 🙌🏻 But loving connecting with you all in the comments ❤️✨
So glad you’re not letting being late stop you, that can be so overwhelming but you’ve got this! I believe in you 🙌
I am sooo pumped!!! WE ARE ALL CHOOSING US!!!!
AMAZING, so excited to be back working out weekly!! Thank you for this!!!
This knocked me out but felt so so proud of myself after!! Tbh can’t say I felt good after (I was panting too much) but I know that it’s me choosing me all the way 🙌 see you on Wednesday everyone!!
I couldn’t agree more!
I am not sure why but reading your comment made me cry in the best way when you said "but i know that it's me choosing me all the way" when it got tough xxx
I felt the same way! You are not alone. That reminder was in the back of my mind every time I had to stop to catch my breath.
Same here!! It was so tough to push through till the end, but we did it 🦾
p.s. The moment I heard that we missed the lunges I almost faint lol
@@agustinaamigo hahah I know, my heart sank but then I saw it as a way to show myself I could push myself more than I thought!
This was so hard, but so rewarding! You did a great job with motivational talk through the whole work out. Thank you for the lead in today’s workout. #chooseyouchallenge
Yeah, the motivation helped me push through some tough moments
@@HeraidandNatasa I am so happy I could help you push through those tougher moments but you already have everything you need within you, I will be there just to remind you when the doubt creeps in! Love you x
Wowsers! Finished a long day working and all I wanted to do was sit down and relax but I told myself that I needed to push through. Even got my husband involved too! Tough workout after so long without a gym! Thanks
Yess so motivating need that push today!!!
@@JessicaOlie I needed to hear that. Thank you! Journaling about this today. ❤️
Loved this first workout!!! So excited for the rest.
Killer work out! Can't wait for these next 3 weeks!
I loved this class, I’m so excited for the yoga class at wednesday❤️❤️
I'm excited for yoga too! Can't wait.
Same!!!
Love that! Thanks so much Jess, and well done everyone for pushing through! Have fun journaling tomorrow y’all! 💪🏻🌚💕
Here and ready for this challenge 🥰💪🏻💪🏻Excited for the following sessions
I nearly gave up at the end on the last move- but instead I paused, and pushed through a few more! Thanks Jess!!
Same I was so close to letting my body give up but I just did the variation for a little while but I carried on !!
@@gracehodges6832 YASSSS love this! #proud I 100% did variations too just because I'm not at the level to do the regular ones yet 😂
It was really sweaty, but this was what I needed! So cool that so many people doing this together 🙏🏽❤️💪🏽
Finally catch up with the first session, that was so nice! Thanks Jess ❤️❤️❤️
NEEDED that workout!! Thank you so much for SUCH a great workout!! Can't wait for the next one
The workout was so good! I was able to do it live from California. I definitely struggled and needed to modify at times, but I'm proud of myself for pushing through. Thank you Jessica for the live. I'm also proud of everyone that showed up to better themselves today. :) Good job everyone!
I am so proud of you for honouring your body and modifying rather than giving up, this is how you build resilience and it's not easy xxx
@@JessicaOlie thank you!
Thank you for that HIIT BURN! I almost didn’t choose myself today BUT i did Day1/21 of this fab #ChooseYouChallange. We made it Olieagals!
Yessssss keep choosing yourself through this week and BEYOND 🔥
I am so proud of you and I am so proud of all of us!
Oliegals 💖 so cute #squadgoals
Ah this is so important! You are an inspiration to all of us who almost didn't choose ourselves either. Glad we are doing this together!
Yay you did it!! I hope you’ve continued to choose you?! 🥺❤️
I love your workouts!!! I always feel so good after working out. So excited for the other workout challenges
Phew!!! Thank you for an awesome work out!!!! So excited for this challenge!
Fitness-Level: excited for tomorrows journal entry
Yessssss
Hehe 🙈
samee!! definitely loving the alternate activity. that we get to rest while still getting in touch with ourselves from journaling💓💓
🤣🤣
First workout I’ve done in what feels like a really long time, honestly my body is currently in shock going to need some down time tomorrow 😂
Hahaha same, I think my thighs were like « c’mon what are you making us do now ??» 🤣😒🤪🤪
A journal day is defs needed might do mine after a hot bath 🛁 self care all the wayyy 💖💁🏼♀️
Good combo !!! Hot bath & journaling ! Hope you’re doing good today :)
"We decide how we're gonna pass it!" That's gonna get me through the week 🙏 great start to the challenge!! 💪 xx
Had a rough morning and was looking forward to this the whole day. Feeling energized and excited for the week ahead!
Done ☑️ it was 🔥🔥🔥💪💥 so proud of all of us to killing it 😍💥 thank you,Jessica ❤️❤️❤️
Felt like Jessica was in my room adding that extra power boost 💥 excited for the next live 🤩
Thannnk youuu for giving us this beautiful motivation ! This challenge is a real good idea ! You’re such an inspiration 💫💕 so excited for tomorrow ✨
Needed this so much. Thank You! Push through it guys you got this!
Honestly, the best thing about this lives is that they are going to be saved so we can do the workouts whenever we want in the future as well! That and the fact that this video has literally zero dislikes 😂
Can’t wait for the yoga session, that’s going to be my favorite for sure ☺️❤️
beyond happy I choose myself and I completed this workout, not only got my endorphines going but also became part of this supportive community we're building! that you jess for the workout &introducing us to each other #chooseyouchallenge
This community is so special, I am overwhelmed and have cried so many happy tears reading through these comments. You guys are all absolutely wonderful and make me to proud to be part of this xxx
Couldn’t agree more girl! Reading everyone comments gotta me having the feels 🥰❤️ Such a fierce supportive community
This is exactly what I needed to start my week 😍
I can’t wait for the next three weeks ❤️
This is fireeeeeee🔥🔥🔥 Love you Jess, thank you for motivating me💪🏻 wish everyone to choose themselves always 🧡
Anyone else's thighs burning like crazy during the sumo squats? :-D asking for a friend
Omg! My legs wanted to Just give in 😂🤦🏻♀️
My thighs were dying lol
Omg same, trying to walk afterwards was a bit wobbly lol
YAS I was on fire 🔥
Stairs are a no go now!
Omg! This was a killer!! 🔥🔥 Great job everyone!!! Can’t wait for Wednesday #chooseyouchallenge
Oh guys, we totally smashed it! 💪🏻 looking forward for the next workouts 😍 love the spirit here 🤗
Just loved it! I feel much better after doing your workouts 😍
That was my kick-ass way to start. Haven’t done any work out for two months because of my lock-down depression and gained some weight, but now I am super motivated to get back in shape🤩💪🏽
Ugh! That lock-down depression aint no joke! But I’m so glad to see you got yourself back! 💞😍💪🏼
@@deannahazelton6580 thanks for your support 😭❤️
So proud you made the first step today and showed up for yourself! You’re strong, we’ll do this together 💪🏻
@@elisabattistella7687 ❤️💪🏽
That was great!!! Without this live I wouldn't have moved today... but I chose me! Thank you Jess for this ! ❤
😍 yassss! I know what you mean. I was about to keep sleeping until I remembered this challenge!
Same! Had my first day back teaching in a classroom today, so defs needed that motivation 🤗 seeing you Wednesday for yoga 🧘🏼♀️ 🤸🏼♀️
That was a great start!! Thank you ! 💙
Listening to our body and do not give up! 💪🏻
Amazing work out!!! Thank youuuu for starting the challenge like this and remind us to don’t give up!!! I’m readyyy por the next three weeks
Loved this!! It was super tough ❤️
This was amazing!!!! Thank you for pushing us Jess and well done everyone for completing day 1!! We’ve already done the hardest bit by showing up for ourselves today. See you all on Wednesday ❤️❤️
Yess Shereen!!! 💪🏼💪🏼 day one done, I can’t wait for the rest ❤️❤️
PERFECT! thank you for such amazing content!! I needed this!
Loved this HIIT!! Great moves and Jess kept it fun throughout. I ache the day after! Thanks Jess x
Killer workout!! thank you Jessica!
Amazing workout, Jess! It really got my sister and my heart rates sky high! Those jump lunges right after the squat pulse jumps were killer! Loved it! #ChooseYouChallenge
You're such a sunshine Jessica☀️🌻
Love this Challenge already!
Thank you Jess for this!! You're incredibly motivating and really pushed us all through!! A great start ♥️
This was exactly what I needed on Monday. Feel motivated to continue the challenge 💪💪💪💪
This was powerful 🤩🔥 thank you for the energy !
Such a great start to the challenge thanks Jess! Your energy and positivity are infectious ☺️
The best energy to kick off this challenge! I love you and your heart and can’t wait to workout with you this month! ♥️
This couldn't have come at a better time! Really needed this during lockdown. Thank you for just the right amount of energy!
This was so good, so much fun and so challenging, love you Jess!
I don't usually work out in the evening nor do I manage to do live sessions at the actual time they're happening but i seriously loved the energy that came from knowing that there were thousands of people suffering with me! So worth it! xx
I am HEAR for this challenge! Thankyou & can’t wait for the next 2-weeks!
Phew this was tough! Didn't help that my subway turned up halfway through the workout and all I could smell was my tea whilst working out 🤣
😂 Hahahah, I am living for this. You friggen did it!! 🙌
@@emily-jack saved the cookie for after my shower too 🤣
@Raquel Amsa subway has since been devoured 🤭
You earned that subway!
Looool! I could smell pasta the WHOLE way through 😂😂😂 like peoples...stop cooking am tryna excerise 🥲🤣
Just what I needed to start the week off strong! Can’t wait for the next three weeks 💪❤️
Finally found the time!! Thank you for this! We got this ladies ❤️❤️
“We smashed it” absolutely!! So much fun can’t wait for more
Yes we did 🙌🏻 Let’s gooo team 🤗
Your lives helped me sooo much during the first lockdown. So happy to be back at it!!
They did me too! Last March was so difficult
Woah killer workout, I'm really excited!! 💓😃 Feeling motivated and determined to pull through.. we can do this 🙌💪
Loved it! Such an amazing community! Thank you so much for this escape and self-prioritizing during this hard time! WE ARE PERSISTENT !
That was soo lit thank you so much for leading us Jess and great job to everyone who did it!! My mom and I loved it :) waiting for Wednesday Yoga!!
Love that you and your mom are doing it together! Gonna try and get my mom to join yoga on Wednesday 🤗💖
Loved that Jess! Always helps me getting through a challenge with everyone's support :) #ChooseYouChallenge
Always gonna be doing these a couple hours behind because #Australian, but loving the energy!! Can’t wait for the next session!! 🤩🤩🤩
Definitely broke a sweat!! Love the energy and motivation. I can’t wait for the next live workout. Thank you for doing this!
What an incredible workout!! It isn’t easy to get that sweaty at home, but you pushed us through it! THANK YOU!!
Everyone should be so proud of themselves for showing up and choosing themselves today 🤗❤️🤗
We did it!! Thank you all! ❤️ you guys are why I could keep going, even though my mind was telling me to stop!
Same here!! There was a moment I was thinking "okay, I know there's a bunch of other peeps out there who either already slayed this work out, or are with me and pushing through right now!" 💜
You are not alone in that! You showed up for YOU and that's all that matters!
So grateful that you are sharing this with us. Im pumped to have something motivating to get this year started! Thank you for helpin me get my sweat on! 💙
Oh my gosh I’ve just done this again this morning! Still just as sweaty! So glad you’re doing this I really needed the motivation without the gyms 😁❤️
This was so great!!! Super excited for the rest of the work outs and the journaling days ❤️ sending lots of love to everyone taking part ❤️❤️
:)
Rewatched your live, but this was the perfect workout to get my body moving today :) thank you!
I’m so excited to go back to these videos for real! We can do them all together again! 🙏
@@MissElizabethGracie Same! They have all been so good so far! Love that we all get to do it together :)
So good!!! So ready to start this year off on the right foot!
Done! Killer workout Jessica Olie!!! Extra props to you for doing it while talking to everyone!!! 💙
That was so good. I normally don‘t do many HIIT workouts because I don‘t like them much, but I‘m so proud that I made it through and it felt so good. Thanks, Jess!
Yay, that's so awesome! Be very proud!
Yesss thank you Jess 💪🏃♀️🥳
IM SO EXCITED FOR THIS CHALLENGE!!!! A little bit of everything in it and I’m LOVING that
WOO! A great sweat sesh. Can't wait for the next three weeks!
Holy moly girl. You killed me with that one. What a way to start the challenge!
Right!! It was the perfect start! How are you feeling after the first week? X
We did it! Enjoy journaling tomorrow all, see you at the next workout.. we can do this!
See you there :)
Thanks so much Jess!! The community here is amazing ❤️🥰 so much strength and love!! Wouldn’t let me comment on the live so thought I’d show some love now! Excited for tonight xx
So excited from the first day of this amazing challenge! I havent felt this great since ever 😍 love your work and passion. I cant wait til next day💪🏼💪🏼
Whoo, we did it! Sending all the love from Australia !!! Sorry I couldn't make the live, but I completed the HIIT as soon as I woke up. We have got this everyone. It feels amazing working out alongside everyone from all across the world. xx
So cool! Sending positive energy your way from Canada! So best to read where everyone’s working out 🙌🏻
You didn’t make the live but you turned up after for yourself! 🙌 Hey from Nottingham, uk! Xxxx
Well done girls! We did it today 🤍 I’ve been struggling so much recently but we’ve got this, we’re in it together, we’ll be ok! X
Well done to you too lovely! How are you feeling now? A week later... I’m feeling stronger and mentally a little better too. Hope you’re okay xxx
Wow. What a way to start the week! Can't wait for the journal prompt tomorrow!! Thank you for doing the whole thing with us, Jessica!!!
Woooow my legs are feeling it already!!! Couldn’t join in yesterday but it got my Tuesday off to a great start! Can’t wait for more ☺️💪🏼
LOVED "the time will pass anyway, it's about how you choose to spend it" !! That's my reminder during this #ChooseYouChallenge
YES loved that 🙌🏻
So great wasn’t it! It’s been getting me through the week so much 🙏
That was awesome! Thank you so much Jess. Looking forward to tomorrow. #ChooseYouChallenge
That was amazing!!! Thank u jess, i really needed this to start 2021 with the right foot🥰❤️👏🏼
AMAZING. So glad to have this challenge in this time. ❤️
Thank you for the motivation and this nice community.
"The time will pass anyway but you decide how youre going to pass it" Absolutley loved that! Thank you for such a killer workout and the amazing motivation you give during it!! #ChooseYouChallenge
"Oh we forgot lunges!" The noise I made when she said that, hahaha! Oh dear Lord in Heaven, I'm gonna feel that tomorrow for sure! #chooseyouchallenge
Omg me too!! But then I was happy because I pushed harder on my previous set!
hahaha i was like “i knew it!” there’s always that last bonus stepp but loving it tho😝