Beginner Reformer Pilates Exercises (Mermaid, Long Stretch, Elephant and Single Thigh Stretch)

Are you new to using the Reformer in your Pilates practice or looking to improve your new skills during your Pilates Certification? Follow along with Kala from Quiet Bodies Pilates as she breaks down Reformer exercises in bite-sized chunks while demonstrating the exercises.
In this session, we will learn how to be more upright on the Reformer in various positions. First up is a juicy side stretch called The Mermaid. Then our first and simplest Plank (Long Stretch) followed by a good hamstring stretch (Elephtant) and wrapping it up with our Single Thigh Stretch, also known as "Eve's Lunge."
Please ask any questions you may have in the comments.
Don't forget to subscribe and check out our On-Demand platform of Mat Pilates workouts here: quietbodiespil...