The INSANE Benefits of Fermented Foods for Your Gut Health | Dr. Steven Gundry
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- čas přidán 5. 08. 2023
- Unraveling the Mystery of Fermented Foods: Your Gut's Best Friend!
Curious about fermented foods and their incredible health-boosting potential? Get ready to have your questions answered and your taste buds tantalized in this captivating episode!
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Dr. Gundry spills everything you need to know about fermented foods. From their fascinating history to their mouthwatering varieties, you'll discover how these nutritional powerhouses can work wonders for your gut microbiome.
Learn how fermentation transforms ordinary foods into extraordinary gut-boosting delights, and why it's been a culinary tradition cherished for ages. But that's not all! Dr. Gundry uncovers the astonishing ability of fermented foods to neutralize dangerous lectins lurking in your diet, helping you take charge of your health like never before!
Whether you're a foodie looking to expand your palate or someone seeking a natural way to support your gut, this video is a must-watch!
In this deep dive into the world of fermentation, Dr. Gundry discusses why lower life forms like yeast and bacteria rely on a process called glycolysis (which is essentially fermentation) to produce energy. He explains the role of sugar in this process, the outcome known as post-biotics, and their incredible impact on our health.
Dr. Gundry reveals the ancient and wide-spread practice of fermenting foods, how it was used to make food more edible, and how it can significantly reduce harmful lectins found in many common foods. He talks about how fermentation results in short-chain fatty acids, particularly butyrate, which is pivotal for your health.
Tune in to this episode to understand the power of fermentation and how you can leverage it to improve your health!
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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information. - Zábava
I remember when you were on the show The Doctors talking about lectins and they had Dr Joel Kahn on along side you to debate you. Kahn was so snotty and a know it all towards you and I just remember how you remained calmed and full of class Dr Gundry. That appearance spoke volumes to me about who you are.
Khan says it all hate people like that. May he go back to Pakistan. 😮
777⁷⁷⁷7
He was debunked in public because he did not know that long living people eat lots of beans which Gundry beliieved at that time were like poison.
I remember the snotty Doctors and the Snake Diet Guy - they are vultures 😅
Also the Dr Mike show - he was being a total a hole towards Dr Gundry, who showed great class and grace under attack from these little people.
This Doctor needs to be cloned and put into EVERY medical school to re-educate doctors with correct information about HEALTH. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely 😊😊👍👍
I absolutely agree❤
A lot of "sourdough" bread is called sourdough because they add vinegar.
@@The_Gallowglassivo
You are very naive if you think that the powers-that-be who run the medical schools would ever allow that to happen. *Hint: They are also complicit!!
Statue of George Floyd walked on water
I've been fermenting many foods for years. I love fermented foods, fermented beets are delicious as well as carrots and cabbage!
I see you found the secret. Mix beets with cabbage with a pinch of minced garlic with plenty of sea salt to make it will be crunchy makes The Best homemade sauerkraut! And believe me I've made a lot different kinds, and that's the best.
I love beets, where fo you find fermented beets? I have only found pickled beets.
@@apache-yaquibrown4060 got to make it yourself.
@@bonanzatime thanks for reply, I guess i didn't fully read your comment. My apologies to you.
*Rhonda WaLker; Where can I Find this Fermented Sausage ???*
Observed a test in a lab recently.They soaked and rinsed organic steel cut oats with warm water.
Then soaked them in a probiotic (like kefir) for several hours. The oats became fermented.
They tested for levels of lectins and phytic acid. Both were GREATLY reduced.
This is what you call “Superb Communication” love the way he slowly breaks everything down for everyone to be able to understand.
I'm on the hunt now for fermented food recipes and specific brands of fermented sausage and other foods to purchase. I don’t know if it was "good for us", but totally remember being able to buy pickled sausages when I was a kid. LOVED them.
Pickled eggs, pickled sausage, pickled beets, sauerkraut rock on
Wow! Your impartation of gut-health knowledge is so badly needed. Can't wait for your next book release "Gut Check". Dr. Gundry, your work (calling) is invaluable. Blessings to you as God continues to use you to pierce the veil of establishment deception.
Eating fermented foods has helped my health more than anything else I have done. It really does have a tremendous effect especially if you have inflammation
that is my issue, but I've heard bad things about fermenting, with skin and teeth.....Not saying its true I just don't know enough about fermenting. I just know my mom did it somewhat, but my grandmother had a entire basement of fermented and canned foods. It was almost to the extent of extreme couponing. I wish I grew up around her more to learn that process.
Hey Dr. Gundry I hope you have been well. Time passes and you keep glowing. Thank you for sharing your knowledge! 🤍
Dr. Grundy, thank you for your healthy way of living a longer and more active life. We need more Drs. like you. My son, who is a Dr. as well, told me a few times, mother thank you from childhood, taught us to eat healthy. I am still leaning more everyday at age 77 to watch what goes into my body. My saying is feed your body with good foods and your body will be good to you. Looking forward to your new book.
*Why Do you Hater's of GOD, ALways use BOT User Names ???*
Thank you very much for all of your free videos Dr. Gundry. You do so much service for and give so much hope to people with your videos. I just bought your book Energy Paradox and started reading it this week. I've been on your Plant Paradox diet for 3-4 months and doing better on it (less joint/back pain, thyroid tests came out normal this time, and lost that last stubborn 5-10 pounds) although I've been cheating a bit by eating 1.5 to 2 pieces/portions of fruit a day. I see that the Energy Paradox only allows one piece/portion of fruit a week so that's going to be a big change for me. I bought the Napa Valley Naturals “The Grand Reserve” Aged Balsamic vinegar that you recommended for the "fake coke" and it's good, but were you aware that it now contains 8 grams of sugar per TBS with 6 grams of that listed as "added sugar"? I'm wondering if they changed the ingredients since you made this video because you list vinegar with no added sugar as the allowed vinegar in your "yes" list. Thank you again Dr. Gundry. You're a real pioneer with the work you do and we appreciate you greatly. P.S. Beware all because the listing for The Grand Reserve Balsamic Vinegar on Amazon still displays a picture with the old label showing zero grams of sugar added and also shows "cherry wood aged" whereas it is now oak wood aged. I got a refund for it and reported the discrepancy.
Excellent and The Best Professional video with an amazing presentation !
Thank you so much Dr. Gundry .
Regards !
Thank you for this information. ❤❤❤
There is a local place that makes all kinds of different sausages where I live and I sent them an email asking them if they make sausage that is fermented. They actually sent me an email back saying yes and they told me which of their sausages are indeed fermented and which are not. And I live in the United States so ask if you have a local sausage company (:
Best explanation ever! I learned a lot. TY
Thanks for sharing 🙏🏾 Your knowledge can help a lot of people all around the world 💝🌎 Greetings from Madagascar
Thank you very much for your valuable information ♥👍👍
Dr. Gundry, I love your shows. Can you please do a lecture about sprouting seeds, beans, and legumes?
yes, been making sauerkraut & Kimchi, love it..... AND.....so easy to make! 👍
I like the fermented stuff like apple cider vinegar with the mum, and dark chocolate, but I wonder if DR G can do a series about chocolate and dark chocolate quantities of heavy metal cadmium and lead. So hopefully people stop buying them until they stop sourcing cocoa beans from bad soil, and the processing of chocolate/dark chocolate to take the heavy metals out.
I'm French but I live in South Korea. What I miss the most is raw aged cheese and my dear artisanal saucisson (the sausages he talks about). Luckily, I can find good kimchi here to make up for it. ^^
No mention of homemade organic sauerkraut, kim chee and other lacto-fermented vegetables?
👌
Fermented foods eliminated my indigestion and 20 years of GERD!
Would you explain more
How long it took to see results and how and what fermented foods you consume
@@heyitsarash Sourkraut & Kimchi. Usually 15 minutes after consuming about 3 fork-fulls I have relief! Make sure the products are fresh and a quality source! And that they have not been canned for years. I usually look in the refrigerated section of the grocery store. If I feel the indigestion coming on... I immediately head it off w/ the fermented foods. I have never NOT been relieved! Thanks be to God! Of course I've cut down or eliminated the foods I know cause trouble...mostly SUGAR!
Thank you so much i make my own saurkraut pretty easy and fresh
Saurcrout and homemade kefir using 3.8% grass fed milk are my go to almost every day. For prebiotics I do dates and chicory root coffee substitutes. Cheers!
How long have you been doing it and are you noticing improvements physically, mentally, et cetera.
@midassnap9028 Big difference in my hair growth. And skin is a lot less oily. My mood seems a lot more stable, and I am happy more often.
@midassnap9028 oh and I've been doing it for a year and a half ish
How many dates a day?
I love fermenting foods. Do you know whether cedar nuts are healthy? I love these but am not sure if they're good for you or not 🤔
I like Pickled Mango.
LUV your glasses and chair.
Found some Spanish Sausage at Wholefoods… Silva Chorizo… Look at the ingredients… “starter culture”. Looks good to me. What say you, Dr. Gundry?
I have had my entire colon and part of my small intestine removed due to Crohn’s disease. Consequently, I have no appendix and a non functioning gallbladder (it’s literally shriveled up and adhered by scarring to my diaphragm so that it cannot be removed safely).
I would love to hear from someone with Dr Gundry’s knowledge and expertise about how that effects my gut microbiome and how I can facilitate the best gut microbiome with what I have left.
For 3 months, I have been on an autoimmune diet consuming only fruits, vegetables, wild caught fish, flax seeds and chia seeds. I have to be very careful with my fiber intake, mostly having smoothies and stews. Soon, I would like to introduce a variety of soft fermented non-dairy foods.
Dr. Gundry , love all your videos. I couldn’t figure out why both Korea and Japan having the highest stomach cancer rate worldwide. Do you have explanation? Always treasure your expertise.
Asian populations are at a particularly high risk for gastric cancer, even if they're living in the U.S.Helicobacter pylori is a bacterium that can infect and inflame the stomach. But it can be a relatively asymptomatic infection, which is why it often goes undetected. The prevalence of H. pylori infection is much higher in Asia and other parts of the world. Why it's so high is unknown.If someone has H. pylori for decades, they develop chronic inflammation, which can contribute to cancer. The rate of H. pylori infection in the U.S. is only about 10% to 20% for all populations, whereas in Asian countries, it is as high as 80%.Also I noticed Asians are using a LOT of chilli that can cause major stomac disruption over the years. kimchi is full of chilli.
I thought the high risk of stomach cancer was due to consumption of smoked foods
a friend of mine got rid of her H.pilori infection within 7 days by eating raw broccoli (bio) every morning for breakfast.
@@christawalden4377you can also get rif of it by fasting for 2-3 days, only water allowed
I'm fortunate enough to have Jungle Jim's international market in my city.
Likely, I can find many of those foods therein
Thats why if i buy bread, i only buy imported from my country. And all our bread is amazing, but one particular, especially if you buy in the market, its exceptional. It called Country bread or in my language Namine. That bread lighter or dark, both are wet, most of our bread are wet and super heavy, and yes its fermented. Although i dont care for any sausages, since i was 19, i agree, we had so many amazing sausages, practically grew up on them, and never got fat or sick. It is fermented. And every year, about this time, we would make probably like 100 lbs huge wooden bucket of sauerkraut , and no real sauerkraut or pickles dont use vinegar, its salt what ferments them. And we would eat all winter. Missed that. Sometimes i make , here , in SF, but temperatures for good fermentation should be even, non fluctuating, and its hard to do with AC, and also the smell of fermentation, cause you keep that bucket quite warm in the kitchen, for around a week, and keep beating it, time to time,. Once you get the right fermentation, then you put somewhere called , we kept in this non heated veranda, that was in winter, like refrigerator.And omg fermented beans, we always were buying them, when we vacationed in Sochi, Russian resort in South. You buy them in the market, oh they know how to make very spicy, but very delicious. And kombucha, my grandpa , always made that we called it mushroom or Grybas. And we drink it every day. I need to start making. Yep its convenient buy at the store. It is some sugar, but common its not oversweet. And you can dillute. I mix with perier or seltzer water. So from one bottle, you can get 4 bottle drinks. And its amazingly refreshing drink, which definitely better than anything you buy prepackaged, like soda or bottle juice, believe me no need for that. My favorite flavors mango, watermellon, and spirulina greens type of drink. 😉
Where can I order Jimmy Schmidts fermented sausages and bratwurt or any traditional fermented sausages or bratwurst?
Google it
Just prepared few jars of white onion and carrot mix. Can't wait to try them.
What Do You add in Jar?
Apple cider vinegar ?
@@johnhuber354 just 3% sea salt brine
That's why I never eat bread products if they haven't been sprouted and/or fermented.
Switchel is like vinager and mineral water, its historic with molasses and ginger.
How can I buy chef Jimmy Schmidt’s fermented sausages? Please advise.
I take shots of organic ACV and a CERTAIN olive oil from Morocca every day.
so are you saying bread is ok if its home made with yeast? also if you use a traditional sourdough starter and add to lectin free flour(s) to make a loaf would that work?
If you cook the raw goat cheese, e.g., Mushroom-based Pizza, do you still receive the benefits? Many Thanks!
OMG I live in Toulouse and go walking in Andorra. Will keep eating Toulouse sausages guilt free :)
*Do they have any MusLims in TouLouse???*
@@Robert_Martyr Yes we do. I'm not, but I have a few friends who are muslim. I cook them lamb sausages when I eat pork sausages.
@@archie1985able
*InSuLin Growth Factor is caused by: Sugar & AnimaL Protein, & is #1 cause of Cancer!!!*
*I Don't Know but Stevia Gun Dry says that!!! But, is Cream Cheese an AnimaL Protein???*
*I Hate this Life, IF there ain't NO GOD, then I Hate My Mother!!!*
Superlike fermented cabbage & cucumbers
How do I do that?
How do I do that?
Combu hactskes 5 days to fermentation just right , after that day becomes vinegary bad for teeth, mage water kefir instead , if ferments enough in one to two days and then use it the following day with smoothies , refil the water kefir with brown sugar right away , Tuskegee about one minute
Dr. Gundry, can colostrum be considered a postbiotic?
What about soaked, rinsed and fermented organic oats?
There are videos on CZcams saying the fermentation process neutralizes the phytic acid and lectins.
What about the group that got just fermented foods?? Esp kimchi or any other vegetable ferment that is easy to make which are high in fiber...
@13:25, What?? Commercial bread doesn’t use yeast?How do you think they raise their bread, with magnets? Where does this doctor get his information??
Im a big fan of soaking dry beans for up to 48 hrs and changing water and all those nasty coverings will pull off then pressure cook a bstxh and shelf rrady
Hello sir
Which doctor can a person go to, to check their gut microbiom diversity????????
The health benefits they produce make them higher life forms.
Would appreciate an honest take on how beer meets these criteria, with of course the obvious downsides associated with alcohol consumption
Dr Gundry is it ok to eat kefir from cow milk ( whole milk )
why the video cover has jarred veggies and then are not mentioned, instead sasauges and cheese xD
I hear that fermented foods can cause antibiotic resistance in humans i.e some antibiotics drugs will not work when you take them. Is this a concern? do you have any insight into this? Thanks
Thoughts on raw milk from grass fed cows?
Scotland Sharing 🥃📡🥃
Where can one find fermented sausage ?
I have alway ate things between bread u am going to take my daughter told you can get Advacado in a tub all mashed up today I will get it tomorrow and a tomato but am not fond of tomatoes may be twice a week
Can't eat fruit am diabetic but I loved pomegrants and plums
Like edam cheese and I buy organic cheese a lot
Great video! I like the idea of vinegar in soda water, I will try... I hope somoene can help my question here. I fermented my own sauerkraut. I ate a medium portion, & then had stomach cramps, bowel distress, gas, some nausea for like three days after. I can't understand if this is a sign it was spoiled (ph was 4.0 before I checked) or if it was just too many new bacteria and my body had to get used to it? Does anyone have an idea?
Ph 4 is quite high .. probably a bug was caught up in the mix... how much salt had you used ie %?
@@royalbrekkers9745 thank your reply! I remember I had a problem measuring exactly, could it be there was not enough.. I did try taking a spoon of it some days after and with just a spoon I didn't get sick again.
Apple cider vinegar with mother before eat..
I ferment my own kefir using A2 milk.
Dr. Gundry, are you positive about sauerkraut?
I only ate sausage s in stew s but am not allowed stews I miss them
What’s interesting is that they ever even tried the fermented stuff being that it must have looked horrible! I’ve been trying it and some of the crap I make scares me to take a bite!😂
I can't even have treats but I do tell truth if am out walking I buy a milk chocolate one not every day because of sugar
Beware lots of allulose isn't natural and is derived from corn. Most labels claim GMO free, I'm skeptical. Finding a good source is important.
When was salt discovered? Didn’t that have to occur before fermentation could be created?
When the first living thing took a drink from the ocean.
Now we know why vinegar has been a part of salad dressing for so long. I find Apple Cider Vinegar is so acidic I can only add a 1/4 teaspoon per meal.
Now, HOW to home make them?
My head is spinning.
Tell I am confused people say to me if it say on diluting juice No added sugar people say its loaded sugar dr
Now everyone wants to know… Where can we buy Gundry-Approved Fermented Sausages. Thanks!
KEFIR!!!
I started having dill pickles, sour krout and beets with my ham sandwich :).
What about highly sodium
Which cheeses are whole fat ?
What about if you have histamine intolerance ? Fermented food increases histamine level in your body.
Make your fake coke Dr. Gundry, drink half of it and put the other half in the refrigerator for 7 to 10 days and see what happens to it.😨.. Yep, you gotta drink it quick😂
All the foods in the grocery stores are all pasteurized with high heat. Kills all the good stuff as well. Now lifeless.
Yeah, raw apple cider vinegar really talks to me. It Makes My Balls Itch! Thank you very much.
OMG, that's why my balls are itchy.
How silly
@@michaelashley2855 it'll be silly if it happens to you! Numb Nuts!
It's probably NOT the ACV......(Crabs 🦀🦀???)
@@ryanwaguespack3611ko un
I am following your diet as faithfully as I can. However, you are constantly stressing weight loss. What about us people who want to gain a little weight. I am ninety years old and rather light in weight. I am not losing any weight, but I could use a couple of pounds. What do I do?
You need to up your protein intake! Pasture raised eggs, sardines, grass fed beef!
@@douglaslegvold9215 Thank you very much for your advice. The only thing that is not a part of my present diet is “grass fed beef.” I shall now include it in my diet. The diet works well with me, I have been following it for the last six months.
Dr Gundry mentioned eating macadamia nuts allowed his too skinny patients to gain weight.
Lomo & Chorizo ❤
I like sauerkraut for my gut health
❤
ko
In Toulouse they also eat a lot of duck, the fat of which contains K2. What a diet!
*Ahhhh you Eat Poor littLe Duckies???*
2 guru speech
If I buy milk it's green top milk not the red one
Does frying fermented sausages ruin the biotics?
*NOT ONE of these Narcist WoooKers wiLL Ever RePLy!!!!*
@@Robert_Martyrthis is a reply - and about as helpful as any you’ll get
*BLAH BLAH BLAH & Nothing EVER HAPPENS!!!! I'm Voting for TRUMP!!!!*
Oh no
fermentation
Te estás olvidando de las vacas de España; en España hay muy buenas vacas, cabras y ovejas, al igual que en Francia e Italia, incluso también Grecia y Turquía. En fin, toda la franja mediterránea.
*Si Si Senyorita*
Balsamico contains sugar….
But has very high histamines. Whatch out if u are sensitive to histamines
Can anyone tell me if blue vein cheese is a fermented food? I am very partial to daily gaucomole and blue vein
Love Natto
Ah yes! Nasty Natto! It's nice and nasty the way I like it.🤖
FDA also approved the Covid vaccine also, so there is that.
Acetic acid
No kefir?
I tell my wife to eat sausage every day, but she just won't do it.