Best Sauerkraut Recipe! (Fermented Cabbage) The Ultimate Guide

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  • čas přidán 8. 06. 2024
  • This is the ultimate guide on how to make sauerkraut at home / how to make fermented cabbage! It just may be the best sauerkraut recipe due to the added savory spices and flavorings.😊
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    ➡️WRITTEN RECIPE:
    cleanfoodliving.net/how-to-ma...
    ===============
    ➡️SHOP FOR THIS RECIPE:
    • FERMENTING WEIGHTS, lead-free & heavy (4-pack): amzn.to/3JjT2mK
    • SHOP PH TESTERS: cleanfoodliving.net/product-c...
    • WIDE MOUTH PLASTIC LIDS: amzn.to/443srlN
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    • BALL FERMENTING LID & SPRING *alternative*: amzn.to/4a9A7pi
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    • SPICE GRINDER: amzn.to/3DQxCtB
    • CARAWAY SEEDS (whole): amzn.to/453YbHL
    • FENNEL SEEDS (whole): amzn.to/3QAy0UL
    • DILL SEEDS (whole): amzn.to/3rZG72I
    •KRAUT POUNDER/MALLET: amzn.to/49geBy1
    •CANNING FUNNEL: amzn.to/3TVdLlD
    ➡️SHOP ALL MY FAVORITE FERMENTING GEAR:
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    ================
    ➡️ MENTIONED VIDEOS:
    ⭐ Fermenting Lids Comparison:
    • BEST FERMENTATION LIDS...
    ⭐PH Reader Comparison:
    • PH METER COMPARISON - ...
    ⭐Disappearing Brine:
    • DISAPPEARING SAUERKRAU...
    ⭐3 Stages of Fermentation:
    • The Process of Ferment...
    ⭐5 Safeguards of Fermentation:
    • 5 SAFEGUARDS OF VEGETA...
    ⭐4-Point Fermentation Checklist:
    • FERMENTATION CHECKLIST...
    ⭐Wild vs. Cultured Fermentation:
    • WILD FERMENTATION vs C...
    ⭐5 Types of Fermentation:
    • 5 FERMENTATION TYPES ...
    ⭐12 Probiotics In Sauerkraut:
    • 12 PROBIOTICS IN SAUER...
    ⭐Kahm Yeast:
    • KAHM YEAST on FERMENTE...
    ⭐Slimy Brine:
    • SLIMY BRINE in FERMENT...
    ⭐Complete Fermentation Funk Series:
    bit.ly/3PIVeFK
    ⭐DIY Fermentation Weight Ideas:
    • DIY FERMENTATION WEIGH...
    ⭐Fermented Onions:
    • FERMENTED ONIONS - Del...
    ⭐Fermented Carrots:
    • PROBIOTIC FERMENTED CA...
    ⭐Fermented Kale:
    • FERMENTED KALE & SWISS...
    ⭐ Fermentation Recipes Playlist:
    bit.ly/3wBju3O
    ⭐Fermentation Education Playlist:
    bit.ly/3DIuroj
    ===============
    ➡️ CHAPTERS:
    00:00 Intro
    00:54 The Cabbage
    03:23 Other Ingredients
    05:07 Salt
    06:31 Tenderizing The Cabbage
    08:05 Loading The Jars
    13:10 Dry Cabbage & Water
    16:45 The Fermentation Period
    23:33 Ending The Fermentation
    ===============
    NOTE: This description contains affiliate links that allow the viewer to find the items mentioned or seen in this video. While I may earn a minimal sum when the viewer uses the links. There is no an obligation to use the links. Thank you for your support!
    Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving CZcams Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

Komentáře • 578

  • @karlkutac1800
    @karlkutac1800 Před 13 dny +3

    CFL - I saw several negative comments about your content. Please do not listen to them, or let then get you down! Keep doing what you're doing. Keep being you. You're awesome.

  • @darrylmcleman6456
    @darrylmcleman6456 Před měsícem +17

    I have a gallon jar of sauerkraut wrapped up with a heating pad on low heat on the go here in Canada! 5050 red and green cabbage with purple onion and large carrot.Counting the days! CHEERS from Here!

  • @TheJoan48
    @TheJoan48 Před 2 měsíci +14

    I'm so glad I found you. I'm older now and in great need of fermented foods. I recently did a hair test and found out I'm low on several bacterial strains. I've never really eaten fermented foods because I was never taught how necessary they are. We sure lost alot of ancient knowledge over the generations. I'm so grateful for this video. I'm going to try making my first batch very soon. You helped me so much. Thank you.

  • @jeralewis3920
    @jeralewis3920 Před 4 měsíci +28

    I just made three jars of fennel sauerkraut with carrots and your directions were spot on. Thank you for sharing all your knowledge!

  • @MrIrrationalSmith
    @MrIrrationalSmith Před 4 měsíci +23

    I recently started brewing kombucha, and I'm borderline obsessed with fermentation. I love how fermented foods are shelf stable and "cook"/prepare themselves automatically.

  • @rolandpinette9946
    @rolandpinette9946 Před 3 měsíci +4

    Litmus paper is impregnated with chemical reagents. These chemicals react to acids and bases, which result in the color change of the pH test strip. I would never dip these directly into a food product. To ensure that these chemicals do not leach into the food, use a clean spoon to collect a few drops of brine and place it on the test strip, outside of the fermentation jar. This will avoid contamination of the food product. I spent years in a chem lab. Without that experience, I may have dipped the test strip in the jar too!
    I recently found your channel and I'm enjoying your very informative videos. Great organization of content information, as well as delivery. Thanks for what you do.

  • @ulaus4629
    @ulaus4629 Před 4 měsíci +37

    This one of the best made videos on youtube. No details left to wonder. ❤Thank you

  • @kisutis
    @kisutis Před 5 měsíci +54

    Love fermented vegetables! my dad since my chilhood is preparing the best ever sourkraut or sour cabbage as soon as firsr colder weather starts in november,, that we eat all winter - around 5 kg with caraway seeds and cranberries in natural wooden jar kept outside. There are some techniques to keep cabbage crispy and tasty, should learn from my dad till he is alive. Also he bakes perfect rye bread with 7-8 types of different seeds usibg fermentation starter (no yeast) that he makes himself from rye flour.

    • @janice2992
      @janice2992 Před 4 měsíci +14

      @kisutis cleaver Dad. Ask for his recipes, methods and his family's name's, dates of birth, where, who they married and children ect as much as you can learn. Write it all down. All stories and events can be passed down and people like to know. You may become closer to relatives than you were before. Older family are a wealth of knowledge. Who did your dad learn from, chances are other family members are likely to be gifted in food prep. 😋💖

    • @gr.gr.9886
      @gr.gr.9886 Před 3 měsíci +8

      Hi, it would be nice to know that wise knowledge!Greta, Budapest

    • @lilatravelpartners
      @lilatravelpartners Před 2 měsíci +1

      ​. cannot
      ' Read more?'
      glitch

  • @auntielaureningeorgia8806
    @auntielaureningeorgia8806 Před 2 měsíci +14

    This is by far the best sauerkraut class/video that I have seen in years. Bravo🎉

  • @debbean6637
    @debbean6637 Před 4 měsíci +41

    I wish I’d had this video when I started fermenting. This is brilliant.

  • @Brian-rh3qh
    @Brian-rh3qh Před 3 měsíci +11

    This was the first time that I tried making sauerkraut. It worked perfectly. Great video.

  • @LordLarryWho
    @LordLarryWho Před 7 dny +1

    You have such a pleasant voice and personality, and you're a doll. I just discovered your channel because I have an over abundance of "Miss Hong" red Chinese cabbage in my greenhouse (huge ones) and I'm going to give this a try with one of them. These naturally have more water content in them, they're like Napa cabbage used in kimchi, but they have a lot of red in them. Thanks for your inspiration! 😊

  • @kathleenkaar6557
    @kathleenkaar6557 Před měsícem +8

    I followed your instructions to the letter and let my sauerkraut go 21 days (tasted a couple times in between), and it is WONDERFUL! Today I am about to make my second batch, and some of your fermented carrots too! So excited to finally be fermenting veggies! Thank you for such clear instructions and info regarding what can go sideways and how to fix. That always held me back, but not now!

  • @hemingtonnest934
    @hemingtonnest934 Před 4 měsíci +10

    Hi Adrienna,, your channels somehow showed while i was browsing youtube.. and little i know i got hooked in fermentation thru your channel and dove into my first fermented carrots and i guess it was succesful. I started only last December of 2023. Thanks to you, and the way you present and ellaborate everything, actually this message is just to say my thankfullness to you and your very informative channel without making it complicated with the viewers. 2 hands up you!!

  • @marknasia5293
    @marknasia5293 Před 5 měsíci +9

    i can’t wait for this, metaphorically because i actually will. I love this series of fermented veg and also sour dough bread too.

  • @FrancyMasika
    @FrancyMasika Před 3 dny

    Straight to the point,thank you for growing my confidence to start fermenting

  • @dawneandjohn
    @dawneandjohn Před 3 dny

    I bought 13.25 lbs of cabbage and stored in the fridge for 7 weeks. By the time I got to making kraut, I had 11 lbs left.
    So basically, the fridge dehydrated over TWO POUNDS of water weight from the cabbage in 7 weeks!!! 😬😲😳
    No wonder I didn't have enough brine. 🥴 I added some reverse osmosis water to make up for it.
    Thanks so much for the great fermenting videos. ❤😊❤

  • @maraswen5614
    @maraswen5614 Před 3 měsíci +15

    What an incredibly instructional video. I'm so happy with the amount of detail you've managed to pack in, especially your info regarding hot and humid climates - something that's always been a problem for me (Australia). Thank you so much!

  • @marial4623
    @marial4623 Před 4 měsíci +3

    Thank you! Love your style of teaching!

  • @user-wh1tk1eh8p
    @user-wh1tk1eh8p Před 4 měsíci +27

    you are a massive inspiration! I've never fermented until discovering your channel a few months ago and now have apple vinegar, fermented cabbage and fermented garlic and honey due you your wonderful instructions and really pleasing presentation. And, as further confirmation that cabbage is an excellent fermentation veg, I used an outer leaf of a purple cabbage to make a gluten free sourdough starter years ago. Yay nature!

    • @CleanFoodLiving
      @CleanFoodLiving  Před 4 měsíci +4

      Wonderful!

    • @PoonamSharma-qn8zp
      @PoonamSharma-qn8zp Před 4 měsíci +2

      Mam I want to know one thing.we have to wash cabbage and carrot before making.

    • @qre268Zrtb
      @qre268Zrtb Před 3 měsíci +1

      @@PoonamSharma-qn8zp see timestamp 1:38 for your answer.

    • @weldonswoman
      @weldonswoman Před měsícem

      WOW, making a GF starter with a purple cabbage leaf. Now I'm curious😮

    • @user-wh1tk1eh8p
      @user-wh1tk1eh8p Před měsícem

      @@weldonswoman I got the instructions from art of gluten free baking. Just looking at the pictures of the bubbling starter makes me want to get another batch going!

  • @georgiapeach4563
    @georgiapeach4563 Před 4 měsíci +18

    Just found your channel. Thank you for your step-by-step information. I can’t wait to make this!!

  • @michaeltellurian825
    @michaeltellurian825 Před 4 měsíci +2

    You sure know how to keep the anticipation going! Been waiting for this for over a week. It was worth it.

  • @terrietanner8503
    @terrietanner8503 Před 4 měsíci +3

    Thanks for yet another wonderful tutorial!! 😊

  • @mrsmaidenname7571
    @mrsmaidenname7571 Před 4 měsíci +1

    Thank you so much. Your content is the clearest and most helpful available.

  • @ducamealy9852
    @ducamealy9852 Před 2 měsíci +2

    It's a real pleasure to watch your videos.

  • @liberatedlioness6478
    @liberatedlioness6478 Před 4 měsíci +5

    Wonderful class. Thank you for the information.

  • @laineyhall6564
    @laineyhall6564 Před 4 měsíci +8

    I am so grateful for your videos I have only just started fermenting I find it quite scary,but the way you do step by step instructions is so helpful
    Thank you for sharing your experiences 😊

  • @joshuabhujun3835
    @joshuabhujun3835 Před 26 dny +2

    Excellent detailed video! You're one of the best out there no doubt

  • @cheymc237
    @cheymc237 Před 2 měsíci +2

    Such a great video!! Thank you so much!! I have watched several and this was the best!!

  • @steffi726
    @steffi726 Před 4 měsíci +7

    This is a wonderful video, thank you so much!

  • @surfershaper
    @surfershaper Před 4 měsíci +1

    Thank you for all the time you have invested in providing in-depth information with such great detail. I definitely want to grow some cabbage now!!

  • @steve62933
    @steve62933 Před 2 měsíci +1

    Thank you so much for this presentation. Love your knowledge and your soft voice.

  • @eduardoamengual6158
    @eduardoamengual6158 Před 4 měsíci +1

    Thanks a lot for another excellent tutorial. You're simply the best!

  • @neila8663
    @neila8663 Před 3 měsíci +4

    Very well-organized and informative video on making a good fermented cabbage. Thank you!

  • @marionharris9801
    @marionharris9801 Před 4 měsíci +3

    Thank you so much for this good Information. I will start my Sauerkraut in Monday. I love your channel ❤

  • @anthonybush607
    @anthonybush607 Před 3 měsíci +1

    Thank you for sharing your knowledge and experience.

  • @Blueskies7775
    @Blueskies7775 Před 3 měsíci +2

    Thank you thank you thank you thank you a billion times…. Your channel is still my number one channel to go to for DIY fermentation…❤❤❤❤❤❤❤❤❤❤

  • @mattlindsaytheallroundamat2068
    @mattlindsaytheallroundamat2068 Před 2 měsíci +1

    Another invaluable video! Thank you for sharing this information. ❤

  • @mstheballer1015
    @mstheballer1015 Před 4 měsíci +6

    This is the most detail video I have seen!! Well explain ❤😊

  • @mariecolettelamb7121
    @mariecolettelamb7121 Před 3 měsíci +2

    Best instruction video ever

  • @donnaandre7633
    @donnaandre7633 Před 4 měsíci +3

    I just found your channel and am binge watching. Excellent !

  • @BatuHijau
    @BatuHijau Před 12 dny

    Thanks for a fantastic tutorial.

  • @ligiasommers
    @ligiasommers Před 4 měsíci +1

    Great explanation, thank you . Excited to try it 🙏🏻🌷✨🙏🏻

  • @carolmarshall8786
    @carolmarshall8786 Před měsícem +2

    Your presentation was concise, informational and pleasant. Great job. I look forward to watching other presentations.

  • @vk081064
    @vk081064 Před 4 dny

    What an excellent presentation 👏

  • @ChuanfaBuddha
    @ChuanfaBuddha Před 4 měsíci +1

    Thank you for the great video. Really appreciate your time.

  • @isagoldfield7393
    @isagoldfield7393 Před 4 měsíci +2

    So educationally helpful♥️Thank You so much for your clear & concise teaching⭐️⭐️⭐️⭐️😢

  • @layladarby1994
    @layladarby1994 Před 4 měsíci +1

    best video, so thankful for your in depth information.

  • @cindysmith5351
    @cindysmith5351 Před 3 měsíci +1

    Thank you for sharing! I am going to try making this.

  • @auntdayskitchen6315
    @auntdayskitchen6315 Před 4 měsíci +1

    I love your videos I power watched all of your videos on fermentation before I did my first ferment. I must say I am addicted.

  • @kamalashmawi8190
    @kamalashmawi8190 Před 4 měsíci +2

    That is so informative. Thank you

  • @richardwildeman1267
    @richardwildeman1267 Před měsícem

    Absolutely fantastic in-depth video, thanks so much for this!

  • @geogriapeach5211
    @geogriapeach5211 Před 4 měsíci

    So consise. Brilliant presentation.

  • @ruthmk
    @ruthmk Před 4 měsíci

    Such brilliance

  • @radicalmoderate2730
    @radicalmoderate2730 Před měsícem

    Great video love it and I remember some of this is how my Grandma and Mother did this.

  • @barbaraannewer6320
    @barbaraannewer6320 Před 2 měsíci +1

    Well I have watched many videos on this and I gotta say yours are fantastic! I am subscribing and going to go through them all to learn. They are thorough and easily explained! Thank you for your efforts!

  • @federicastelli26
    @federicastelli26 Před měsícem

    Thank you for the informative videos, the best ones I have come across !

  • @danh4504
    @danh4504 Před měsícem

    what a great detailed video and lots of links to cover everything,thanks!

  • @daviddaniel82
    @daviddaniel82 Před 4 měsíci

    Such a thorough instrction

  • @kathleenkaar6557
    @kathleenkaar6557 Před 2 měsíci

    I just made my first batch! Thank you for your expertise and precision in explanations!

  • @nadinecamara5123
    @nadinecamara5123 Před 4 měsíci +3

    Invaluable information. Thank you for sharing this 😊
    I wish I could “like” more than just once 🌹

  • @davidmcauliffe5673
    @davidmcauliffe5673 Před 4 měsíci

    Love your channel. lots of great info. Thank you!!

  • @sharonross4535
    @sharonross4535 Před 2 měsíci

    Great video. Love your teaching and knowledge. Thank you 😊. God Bless you ❤

  • @pendomojaxkalibre5686
    @pendomojaxkalibre5686 Před 4 měsíci +1

    Thank you so much,you a such a great teacher!

  • @user-un2ti2fu2h
    @user-un2ti2fu2h Před 2 měsíci +1

    Top quality , as always !!!

  • @SkyGizmmo
    @SkyGizmmo Před 29 dny

    You bring a new definition to thorough
    Thanx for great content

  • @kidsfunland_park
    @kidsfunland_park Před 4 měsíci +3

    Dear Teacher, I am very grateful to you for the way you have explained the easy method of fermenting vegetables and its food benefits. Pakistan

  • @sudathliyanagepriyankara3960
    @sudathliyanagepriyankara3960 Před 4 měsíci +1

    Congratulations and thank you very much all your efforts share knowledge experience and experiment. 🤝

  • @sophieamirian6726
    @sophieamirian6726 Před 4 měsíci +2

    YOU ARE AN AWESOME TEACHER ❤FANTASTIC AND HEALTHY ❤ THANKS A WORLD ❤

  • @avrellfrancis6785
    @avrellfrancis6785 Před měsícem

    You are my fermented teacher👍👍.

  • @ArmsOfGabriel
    @ArmsOfGabriel Před měsícem +1

    What a worthy and good video. Than you for sharing your amazing information in a handsome and qualified way ❤

  • @grandmabear9069
    @grandmabear9069 Před 7 dny

    Thank you for the excellent instructions!! I now feel confident to give it a try!

  • @johnmajewski1065
    @johnmajewski1065 Před 3 měsíci

    I first viewed sauerkraut videos, then I happened on your splendid in-depth masterclass, and a masterclass it is, Thanks so much for your effort and care in creating your tutorials. I can't wait to make my first jar. Thanks. from SV Skiern IV

  • @davidlloyd9342
    @davidlloyd9342 Před měsícem

    Excellent video that is so professionally done, thank you!

    • @CleanFoodLiving
      @CleanFoodLiving  Před měsícem

      Thank you so much, I'm glad you benefited from the video! I appreciate your support 🙂

  • @maxarons8976
    @maxarons8976 Před 4 měsíci +7

    You're so sweet explaining everything. Thank you so much! ❤

  • @ScentSational35
    @ScentSational35 Před 3 měsíci +3

    Thank you SO MUCH for this Masterclass sauerkraut tutorial! My first 3 attempts were dry cabbage and they developed black mold on the top and were a mess. I totally gave up on kraut! Should I be brave enough to try again, I'll follow this method. Thank you again from AZ. PS- no one really discusses the smell of fermenting cabbage. I was fussing on my husband and dogs for the "fart" smell until I walked by the fridge one morning (stored the cabbage on top of fridge-warmest place in the house) and got a nose full- mystery solved.

  • @creamynessification
    @creamynessification Před 2 měsíci +1

    best instructions!

  • @barbararoyal6139
    @barbararoyal6139 Před 14 hodinami

    Looks great!🕊️

  • @garrymcgaw4745
    @garrymcgaw4745 Před 4 měsíci

    I love this recipe I'm going to put a couple of jars down today. Cheers from Aussie 🦘🦘.

  • @minlanaidoo7605
    @minlanaidoo7605 Před 4 měsíci

    Thank you for easy recipe 😋

  • @xefilz
    @xefilz Před 4 měsíci +3

    Thank you! ❤🎉

  • @AahyiSam
    @AahyiSam Před 4 měsíci

    Thank so much much! You inspire me 💛

  • @SandraDiaz-bn8kk
    @SandraDiaz-bn8kk Před 27 dny

    This is a Great video. Thanks a lot, from Mexico City.❤

  • @frodolives55
    @frodolives55 Před 4 měsíci +1

    I’m making sauerkraut today! I have this video on the tv as I am doing it.

  • @kelvinapted7032
    @kelvinapted7032 Před 3 měsíci

    Well done a very thorough video

  • @DavidMootoo-gv9by
    @DavidMootoo-gv9by Před 3 měsíci

    Thank you ,very helpful

  • @Phetsbackyardgarden
    @Phetsbackyardgarden Před měsícem

    I make something similar using green mustards. Thank you for this video. The instructions are clear, easy to follow and to the point

  • @gaiksuanlee1910
    @gaiksuanlee1910 Před 2 měsíci

    Very detail. Best

  • @ramixpAPEX
    @ramixpAPEX Před 4 měsíci +1

    I ate sauerkraut 2 wks ago and didn't notice it. It's delicious.

  • @rhondahooker9016
    @rhondahooker9016 Před 3 měsíci

    Great video thanks for sharing 😊

  • @rbsamar
    @rbsamar Před 3 měsíci

    ❤❤ very good teaching

  • @jamesgaul3544
    @jamesgaul3544 Před měsícem

    You are such a gem!!!

  • @mayaamay4615
    @mayaamay4615 Před 3 měsíci

    Great video! 💯

  • @shannahonea714
    @shannahonea714 Před 4 měsíci

    So many great tips thank you for sending me the link to this video

  • @lindaluersen9810
    @lindaluersen9810 Před měsícem

    Great way to teach . Thanks

  • @jasonmako343
    @jasonmako343 Před 4 měsíci

    Love your content!

  • @angelaberni8873
    @angelaberni8873 Před 2 měsíci

    Wowww just wowww !!! ❤

  • @michaelsullivan3581
    @michaelsullivan3581 Před měsícem

    Amazing! Thank you!

  • @heartofhawaii8232
    @heartofhawaii8232 Před 3 měsíci

    exceptional tutorial..and such a beautiful sauerkraut..can't wait to make it. thank you kindly. Aloha Nui Loa from the Heart of Hawaii.

  • @samuelh545
    @samuelh545 Před 4 měsíci

    I made it !!! Your recipes are perfect ! Hi from Brazil 🇧🇷