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I encountered a ton of videos saying kimchi has much more probitic amount than sauerkraut - but after reading around it seems there is no actual study that found such a huge difference in probiotic amount (a few times higher amount in kimchi) so are all the videos here on youtube stating that kimchi has a few times more amount of probitics than sauerkraut wrong and misleading (not on purpose but form neglect) I mean i can see how kimchi might have more amount cause it has more vegetables , on other hand saurekraut is fermented for longer time usually .... i just wonder cause if kimchi is better health wise than i dont want to "waste my time" on sauerkraut when all i care about is health when consuming fermented foods ( the many videos in youtube and articles in google seem to say very clear kimchi is better - but no actual reliable study shows that it seems) (might be a good video idea ... though might take a lot of research) I probably will delte this comment after an answer i find satisfying enough (just so your aware anyone who wants to answer)

I have being making kefir from grains several years and make so many recipes with it

Milk Kefir grains look like chopped cauliflower.

What if there isn't enough brine in the first place once I massaged the cabbage and let the water accumulate?

buy a bowl twis the siz of that mix bowl ya

I am assuming you could cut the peppers into spears if you don’t want to stuff them.

I have learned so much from you. My sauerkraut has turned out great every time and love my pickles too!

How long will this process of separation takes? Pls if anyone knows

I am a total beginner to sourdough and your video was super helpful. This has such good instructions and tips. Thanks!

No entiendo que dices mi lengua española.

She looks great!

Thanks to you I’ve been having 100% success with fermenting. I so appreciate your advice and expertise. I’m drinking homemade kefir and eating sauerkraut every day.

Wonderful video! What is the storage for this? On counter or in fridge?

I must say ,your video is beautiful, simple ,detailed, every question is covered.Truly many thanks .I'm west African lady who lives in NY ,I have an advanced hypothyroidism so I struggle, 6 yrs ago after a big inflammation, I started changing my lifestyle to improve my health. EVERY MONTH I spend on milk kefir since I must reduce my lactose and calcium ,so your video will be helpful to reduce my spending after I get my kefir grains .the journey has began. Many many thanks.

Can't afford to be picky now, can barely afford food

❤❤❤❤❤❤

I'm just finding your channel --- you are so succinct and incredibly helpful. I am so happy I can start using this process for a project I've had in mind for some time! You're an excellent teacher. Thanks so much!

Do you need to poke it with a stick every now and then to let CO2 out?

You are a real pro in the instructional video scene. Thank you so much for clear, understandable instructions.

Very helpful comparison, thank you so much!!! Didn’t expect it to be that detailed, really appreciate it 👍

Very well presented video with understandable easy to follow steps. Bravo Zulu!

I bought 13.25 lbs of cabbage and stored in the fridge for 7 weeks. By the time I got to making kraut, I had 11 lbs left. So basically, the fridge dehydrated over TWO POUNDS of water weight from the cabbage in 7 weeks!!! 😬😲😳 No wonder I didn't have enough brine. 🥴 I added some reverse osmosis water to make up for it. Thanks so much for the great fermenting videos. ❤😊❤

I am very new to this process. I have ordered some milk kefir grains today and cannot wait to have a go at doing my own. Many thanks for this brilliant and very informative video. :)

Is pickling salt a good salt for fermenting kraut

Thanks so much!!!

Hi Adrienne, Do you think you could rehydrate dried mushrooms and then ferment?? I have a ton of raw dried but hard to digest for me.Thanks for all you do!!!

yoghurt belongs to the Turks

You are an extremely talented teacher - clear , logical and informative. I wish I had had such teachers at school I would have paid far more attention. Love your videos.

Straight to the point,thank you for growing my confidence to start fermenting

Ima try it for the first time soon. Excited.

I’m making this today. May I substitute dill leaves & seeds with fennel?

Make sure to eat about same amount of potassium also. About 6 mo into high salt diet my heart starting to palpitate. After research here on ytube what I was missing is potassium. Now I either take supplement or eat more green leafy vegetable or fruit to balance out the potassium level. Life is good again. I'm eating watermelon (high potassium) with sea salt while typing it so good.

كل الشكر من الكويت فعلا استفدت وطبقت

Thank you for making a full video. You've covered every question I've ever had, concerning sourdough starter and baking... And storage, etc ❤

Very good info.

Ini bikin perut saya kembung sekali. Dan bikin berat badan saya turun drastis.. Saya tidak berani lagi memakannya..

What is the lowest percentage can be used. I have high blood pressure . 16 g salt to 350ml water is a bit high intake

THATS WHY MY FERMANTATION FAILED 3 times!!!!!! I will try 1 last time hopefully it will work with no added ingredients in the SALT brand😭

Onions are a tasty addition too

this was super helpful. I got my dad a laser thermometer which he loves for his birthday last year and now he's dabbling in fermentation. its hard to find gifts for him so this was a light bulb moment for me, but I wasn't sure what to get. I was nervous that one of these probes would need to have little strips I'd need to repeat buying but I'm glad to see its just glass!

You're so cute! A pleasant demeanor and grace. Thanks for sharing.

Hi, I have a question. I always used to make my milk kefir with UHT milk and never had problems with it. After seeing your video I switched to fresh milk. Since then, my kefir doesn't have the proper substance like it used to have. It is a bit watery and grainy and not smooth and thick. Is this normal for kefir that recently switched to fresh milk after always using UHT milk before? Thanks you in advance for your answer. Your video's are great❤

Rose hips and hibiscus combo are my favorite tea blend, especially for female hormonal balancing❤ try it, you're going to love it!

your right , i get the kahm yeast when i do carrots , always wondered why ,, well now i know, cheers big ears from down under

What if i don't see it rise day 7 or bubbly ? Should i keep feeding it ?? How much flour and water ?? Please let me know 🙏🏼

Thanks

This is fascinating, thanks for sharing this. I am amazed at the differences, I guess it means that my red cabbage kraut should be a mixed cabbage kraut in future! 😊

Thanks

What an excellent presentation 👏

Thank you very much