QUICK, TASTY, HEALTHY MEAL PREPS | 5 Meal Ideas for Busy People | Doctor Mike
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- čas přidán 2. 06. 2024
- Hi guys! Here are 5 quick, tasty and healthy meal ideas. I added links below for you to check out the ingredients on your own so you can meal prep like a pro. If you end up making any of these at home, tag me on IG with your photos of the meals or let me know what you think of them in the comments below. If your New Year’s resolution is to be healthier give this video a like! Don’t forget to subscribe for more healthy living tips ▶ goo.gl/87kYq6
Let’s connect:
IG goo.gl/41ZS7w
Twitter goo.gl/kzmGs5
Facebook goo.gl/QH4nJS
Contact Email: DoctorMikeMedia@Gmail.com
Links to Ingredients to my healthy meals:
"The Underdog"
- www.amazon.com/Sabra-Garden-V...
- www.amazon.com/Coles-Sardine-...
- www.amazon.com/Doctor-Kracker...
"The Dorm Room Special"
- www.amazon.com/Applegate-Orga...
- www.amazon.com/Applegate-Slic...
- www.amazon.com/Cucumber-Long-...
- www.amazon.com/Annies-Organic...
"The Antioxidant 1-2 Punch"
- www.amazon.com/Granny-Smith-A...
- www.amazon.com/Organic-Valley...
- www.amazon.com/Simply-Organic...
"The Bear Pleaser"
- www.amazon.com/Chobani-Plain-...
- www.amazon.com/Bakery-Main-Gl...
- www.amazon.com/Gunters-Pure-C...
- www.amazon.com/Farm-Fresh-Nut...
"The Classic"
- www.amazon.com/Vermont-Bread-...
- www.amazon.com/Bonne-Maman-Fr...
- www.amazon.com/Woodstock-Farm...
Music:
/ aka-dj-quads
“Im no gordon ramsay when it comes to being in the kitchen”, yes doctor mike, you bought pre chopped cucumber, we can tell 😂
sad the same time. this amount of unnecessary plastic 🥺🥺
I'm not as concerned that he bought pre chopped cucumbers (he must be extremely busy) as much as I'm concerned that pre chopped cucumbers exist at all
@@nadaartisan8447 They likely exist for disabled people:)
@@zeeal9286 I see.. I didn't think about that (especially since they're not a thing in my country), thanks for letting me know!
@@zeeal9286 they also exist to increase revenue on produce that only has a couple days left before it can't be sold, or produce that is undesirable (bruising, browning, etc) so they can cut those sections off(or not who knows) and sell the rest of the item instead of not at all
As a straight guy I never really understood all the "OMG DOCTOR MIKE IS SO HOT AND CUTE" comments.
I understand now.
I lready gay bur this made me gayer
omg Dr Mike is so hot it is one off the best moments on CZcams ;)
U has ghey
Trev Barlow No, ur dog
_bite_
I came for that neck of his
"First of, sardines are delicious"
Legit the most Russian thing ever said on this channel (3 years later)! За здоровье!!!
Tbh I kinda like sardines ngl...
I prefer canned tuna, but I like sardines too (born and raised Montrealer).
Pickled herring enters the chat...
Most people think "Sardines - ew!"
The russian in him: "No!"
🤣🤣🤣
Nyet!
I dont hate sardines tho lmao
I m not russian but I love sardines
@@yoshuaisnotok8794 same
Dr. Mike I refuse to eat an apple a day, I do not want to keep you away 😂.
Show dancingdays69 the biggest syringe and needle, Mike!
Exactly my point....
My favorite comment lol
dancingdays69 I read this as a Dr. suess book 😂
dancingdays69 lol
One Apple a day keeps the doctor away. If the doctor is cute forget the fruit ;-)
Lucie Loo so true 😂
🤣
it rhymes lol
Lucie Loo 😂 great comment
Apple a day keeps the doc away....if you aim well enough.😁
1:00 - Chapter 1 - The underdog
2:00 - Chapter 2 - The dorm room special
2:50 - Chapter 3 - The antioxidant 1/2 punch
4:05 - Chapter 4 - The bear pleaser
5:35 - Chapter 5 - The classic
"I named this after my puppy, Bear." I felt like I was listening to a little child and that's so precious aside from how much I learned ha ha!
“I am no Gordon Ramsey when it come to being in the kitchen but I do know a thing or two when it comes to nutrition.”
0:43
Doctor Mike’s got bars.
Daniel Sadjadi honey I think he just meant that the doc rhymed
@Daniel Sadjadi triggered⚠️
@@Szzzzx why would you talk about yourself like that
*A doctor being in a 5ft range of an apple*
Wait, that's illigal
Wolfy draws&doodles
Genious!😂
Wolfy draws&doodles I would’ve liked but ‘illigal’
Poisen that’s the best part “poisen” ! Correct your self b
@@Sara-oe3jn your rude
This dude is cute enough for me to ignore how sad all these recipes are
Bruh 💀💀💀💀
this comment wins 😭
😭🤣
Lol, true
for real.
Him: an apple a day keeps the doctor away is partially true
Me: an apple a day will keep anyone away if it's thrown hard enough
HAHAHA 😂
😂😂
LOLOL!
Oh my😂😂😂😂😂😂I'm dead😂😂
HAHAHA 😂😂😂 I'M DEAD
Slow-mo made shopping experience way more cooler than usual.
Props to the coat
Very Brooklyn 99 -ish 😂
That coat 😂 He couldn't deny his slavic heritage if he tried
can you make a skin care routine please
alankrit mittal haha yes 😂😂😂
Izaelle i am here suffering with skin issues at 20 and than this man...like come on
alankrit mittal drink warm water with lemon on your empty stomach. STOP eating greasy oily/junk foods. AVOID eating non vegetarian. Lots of water and adequate sleep and probiotics in your diet. Your overall health is dependent on your gut health. Drink butter milk every day.
Karthik Karthik bhai probiotics??
alankrit mittal probiotics means the foods which help the billions of good bacteria in ur gut....indian diet - dahi is a perfect probiotic.
Your "dorm room special" not being top ramen is surprising. 😂
Underrated comment
I know this is an old video, but I'd love to see more of these! The hardest things about dieting for me is ideas of what to eat. This was great, and I'd love to see more!
I know this is an old comment, but I'd love to see more of these! The hardest things about commenting for me is ideas of what to comment. This was great, and I'd love to see more!
Dr Mike be looking like a gourmet snack😍
Sara Radziah Dying laughing at this comment!
I love the music and editing tho
What song is he using though 🤔
This video is highly exceptional not only from the quality developed in the content but also because you state the benefits of these food items. This approach of meal prep is amazing and may be a bit foreign to some (including me) as it focuses on what your body needs to function properly. I think this is what I was looking for all this time when it came to meal prepping, I didn’t want to just eat to lose weight, I want to eat to feed my whole body.
An apple a day may keep the doctor away but sardines everyday keep everyone away
The dorm room special was something very different at my college
im SCREAMING
bruh! I wake up an hour late and grab nutella and run to school.
thank you so much!
Lmao :))) same just university
_bite_
Nutella is a staple
not anymore
@@knkdmmv3375 😂😂
The Dorn Room Special is great for those wanting a wrap with no bread! Brilliant! You could add almost any veggie to it and it would be LOW LOW carb! Thank you, Doctor Mike!
This man can appreciate memes
Cook nutritious meals
And he's a cute doctor
He's literally the man of my dreams
“Cook”
@@alannoob1926 yes he can appreciate memes, he can cook nutritious meals, hes a cite doctor
@@grim1044 yeah that’s what I said, he “cooks”
This video is proof that Dr Mike comes up with the idea for his videos himself and is real because many of these recipes involve typically Russian ingredients (cottage cheese, sardines, etc.), and that dorm-room sandwich was just... it brought back memories, to say the least. 👌
And the last 2 recipes are obviously showing off his American side. I love this.
Haha nice catch Jogha! I totally was influenced by dad on the sardines and cottage cheese.
My mom is Russian and she literally eats an entire container of cottage cheese in one sitting😂😂😂
Man, I wish I had some badass soundtracks when I went grocery shopping 😂
But then you would like Mike sass to marry with the music. Give up on your dreams.
@@owenhunt what?
I like that these are actually quick!
I absolutely loved this Video !
Im 2 Months into Weightlifting and really struggled with easy healthy meals that are also fast to make
Omgosh you look like you could be Harry Potter's buff twin brother lol 👓 🧙♂️
Alvina Rayne Keto Lifestyle & Vlogs yeet
ayyy
Omg yaaaassss
HE LOOKS LIKE YOUNG AARON TAYLOR-JOHNSON!! AKA JAMES POTTER
Ziva Dragon puppy YOU SEE IT TOO?! I THOUGHT I WAS THE ONLY ONE HOLY CRAP
says "normal stools" and maintains 100% sexiness. im in love
75% lol
Yep Dr Mike has ticked all my boxes on the ideal man congrats 💜💎
Can we just take a moment to acknowledge dr. Mike’s jacket in the beginning of the video?? SUCH A LOOK
He looks so good in black! 😃
Can I have cool background music go off while I go shopping?
I charge for that :)
Nita Vemuri q
please make another one of this videos i love it
This is awesome, I’ve been working on eating healthier but it’s hard to come up with good meal options. I also have the extra problem of having to work during the day so these are perfect for me.
5:08 two types of honey
😂😂😂
I felt this comment
I wouldn't call these "meals" they are snacks
They have the calorie count of a decent meal
@@ninthusiva7546
It's a decent meal if you're on a very restricted weight loss diet*, otherwise it definitely should be a snack. Assuming a person has three meals a day with a similar calorie count (roughly 1200 calories if you go by the the highest calorie dish plus extra), that's nowhere near enough for the average person, especially the apple and cottage cheese snack.
*Hopefully under the supervision of a qualified person. 1200 calories a day is super restrictive, the lowest that I was personally allowed was 1400 per day under the guidance of a dietician.
As well as him
They do not have the calorie count of a decent meal.
@@thatboringone7851
*cries in 1000 calories* 🙂
This made my mouth water... oh the food looked delicious also
This is like THE most seductive way to go grocery shopping I couldn’t stop laughing😂😂😂
He's looking like a whole snack with those glasses.
I know this is an old video, but thank you for showing easy BALANCED meal examples. I’m really struggling with meal planning and end up many times eating junk because of lack of time and not finding simple healthy meals to slap together. If you ever have time, I’d love to see more examples of meals like this. I think most people nowadays are short on time and could really benefit from it.
I respect this guy, cause he's a practising DR, which means he already makes a good living. He makes these videos for content's sake.
Thanks Dr Mike! I look forward to trying some of these!
The music was oddly satisfying, specially while in the grocery store.😂
That guy is a few comments above yours.
Thank you for all your videos. Its educational and interesting. But please Dr. Mike don't buy already sliced cucumber... all that unnecessary plastic... :(
yesssss. also, its easier to control how clean your veggies are if you buy them whole, wash them, and slice them. you cant really know how clean your already sliced products are, and you cannot wash them if pre sliced
I think he knows what he is doing
Do they really sell pre sliced cucumbers in USA? How lazy they think people are in USA?
@@nozaakilkhanova6874 they do sell pre-sliced fruits and vegetables here yeah. People buy them, but only rich people
He don’t got the time
My go to yogurt recipe is fresh fruit (peaches are my favorite), fresh mint leaves, granola, and Siggi's Icelandic yogurt. Siggi's has the least amount of added sugar of any yogurt brand I know of.
Great memories on eating healthy. Doctor Mike I've watched this episode many times. I still enjoy it. ❤
Thank you for back ground music too.😅
The name- and career change don't fool me, I know you're Clark Kent.
I watched this a year ago and thought he looks like someone and now a year later i came to write it he looks like clark kent ! And i saw your comment 😂
You mean Johnny sins
Me encantaron todas las recetas. Thank you, chef doctor mike.
Dr. Mike is my kind of chef, quick and simple and we're out of there.
This literally fits me so well! I ended up losing 5kg on my last surgical rotation from skipping meals!!! 2018 shall be the year of quick, healthy meals thanks again dr mike :P
love the content bro!!!
Dr mike be liking everyone’s comments lol
And commenting :)
The "Dorm Room Special" is my go to low carb snack. I usually wrap the Turkey and cheese in cabbage, though. Tasty, good crunch, and filling:)
I have those exact same seasoning containers. Comes with a shelf, too.
He got me literally obsessed with the turkey cheese cucumber wraps, they’re soooooo good. Such a great and filling snack when I had SHORT breaks at my last job. Thanks for the ideas my dude
Brooo Dr.Mike that jacket in the beginning is sick!!! More info please
Ikr
Rip
Thank you, super helpful!!
It's insane how American his voice and expressions and thoughts are, yet how Russian his dress style and food preferences lean. Makes me wonder how we are shaped throughout life, and at which age certain things really set in..
You’re never too old for a good ol’ PB&J sandwich :)
TROOOOOOOOOOOOOF
My fav moments
0:09
0:30
0:54 chef maak
2:46 shot by cuteness
5:08
5:41-5:48
6:39 smile and bloopers clip just start after that
Who else is in love with his quirkiness 😁😁😁
Sahil Kashyap meeee
Love that these recipes don’t involve any cooking! Totally stealing the dorm room special. I will, however, be adding a tortilla; but I’ll make sure it’s whole wheat just for you!
I need more videos like this
Anybody else notice how sexy he is with glasses? Not to mention how intelligent he looks.
c Burns
Like Clark Kent : )
“looks” like hes not smart as fuck
c Burns meeee 🙌🏼
Greek yogurt is such a nice treat for dogs! I love to make my pups some frozen Greek yogurt and apple ice cubes during the summer as a cooling treat!
Billy the Bandwagon thanks for the input, but it was recommended by his vet not a thought from under the bed.
Love this doc he is so motivated
These are great ideas! So glad I found this channel! Thanks Dr. Mike! 😊
Im eating more than one twix while watching this nom nom nom
Omg dr Mike read and liked my comment 😍😍😍
I would like a lot some more video like this! Maybe in a what i eat in a day form!
Una merienda bastante saludable y fácil de preparar!
Gracias por la idea!
Que tenga buen provecho y un buen día!
Thank you I needed this
The one dislike must’ve accidentally clicked it while they were staring into doctor mikes eyes 😍
LaKenya Whitworth Music honestly though 😂
I like that you’re informative and exciting to watch without making your audience feel like you’re talking down to them. Nicely done! I’ll check out your other videos!
Great i have these all the time and love them especially the bear pleaser
I love whole wheat 🌾 products, green tea 🍵, peanut 🥜 butter, honey 🍯 and now I finally get more inspiration to follow a specialist's recommendations ❤️
Oeeeh, try green apple and peanut butter as a dip, Its my favorite snack!
why is no one talking about dr mike wearing the gorgeous jacket wow
Your the last one talking about it
love the vlog videos really much!
More videos like this please!!!
Thanks Dr.mike!
Gonna try these
Thanks doctor mike. You're such an inspiration ❤🙏
For the classic, you can also just put fresh fruit on; blueberries are a personal favorite of mine
Greatest recipes I loved this video! More healthy snacks
Wow he is so funny, smart and hansome as hell, not to mention hot af, humble and sweet.He seems like a genuinely nice guy. The Whole package!
Is he even real? ♥
I have to try the underdog, it looks amazing!
Thank you for the tips ❤️.
Your amazing 😉
I love these ideas so much
thank you for making them affordable!!!!
I don't like breads, sardines or Greek yogurt, but the rest is ok with me. Thank you! Dr. Mike,
Good idea for my nutrition food for diet😊
I haven’t seen a single comments that’s actually about the meals 😂
Nice - thanks for making it super easy for us to purchase by listing everything via Amazon/Amazon Fresh. Plus, I really dig the music.
The peanut butter and jelly is my favorite!
"I'm no master chef"
Wow. Already so relatable
Can you do more of these please! I need more ideas and these look yummy 😊
I love this kind of videos , so please make more videos about this topic.
Many thanks❤️
This is great! I'm always looking for quick easy snacks for while I'm at work!
Yes chef doctor mac..❤lovely recipes ❤
Love it! Please make more videos like this!! 🥰