SEARCH on Dr. Sung's Online Store us.fullscript.com/welcome/drjinsung Adrenal Complex-Designs for Health Adaptogen Rhodiola L-THEANINE for STRESS😤 and ANXIETY😰--czcams.com/video/Hl97-eDiOJg/video.html Chronic Stress Response related to Diabetes and Hypoglycemia. Adrenal-Islet Axis.--czcams.com/video/Pa5LbCLAsHs/video.html Stress and Neuroinflammation-Alzheimer's--czcams.com/video/TOdT3xgKKLo/video.html STRESS Management Strategies--czcams.com/video/BmRH8RrzBrQ/video.html 😴😴SLEEP-My Top 5 Supplements. (CFS/ME) czcams.com/video/un11PBe1PGw/video.html
@@turabahmad6214 I just follow the bottle. One pill daily of each. But everyone is different. You can pick one and see how your body tolerates it. Drinking Lemon Balm tea helps too.
I am the same i can't and dont like the caffine feeling. I have just ordered some after a google search of herbs that can increase my focus and just heard it is great for a workout! I will report back in a week or so. I should come by webs i'd think.
Hello Dr Jin Sung just started using Rhodiola for my chronic anxiety and cptsd symptoms. After about 30 minutes I felt this immediate calmness. Wow! Took 600mg maybe a bit too much to begin with as I developed a bit of a headache. Will keep using it at a lower dose and update. So far it's looking like it's a great addition in my routine
Can you please tell us more about your case after these 9 months? Did it help with your anxiety and CPTSD? I'm considering taking Rhodiola for the same reason than you. Any recommendations are very appreciated
May I just say THANK YOU for making this video!! I have started taking rhodiola because it was given to me as a sample. I watched this video 2 months ago when I first started taking it. After watching this video I switched to a supplement (Adrenal-T from Life Seasons Therapeutics) which I chose because it has Rhodiola, Holy Basil, Ashwagandha as well as a blend of other things. I really notice a difference in my energy levels and mood. I am happier, more smiley, and feel a sense of chill. I have not tried splitting the dosage but maybe I will give that a shot. Thanks for your easy to understand detailed video.
Wow, how funny I was at a local supermarket earlier today & saw packs of these rhodiola supplements on special £10 down from £17 I’d never heard of it so wasn’t sure if worth it; think I’ll go back for some!
This is very potent herbs. What about good quality fats for making adrenal hormones? And also isnt there risk of bigger burnout? Thanks for great channel ⭐
Very interesting! I will try this. I have had chronic fatigue for decades. Veganism has made a big difference, but somtimes things are still off. I wish i could just raw diet. Thanks for the explanation.
I like rhodiola in the morning to help with CFIDS/ME but holy basil and ashwaganda at night time for better sleep. Will that still provide the proper synergistic effect?
Hi Dr. Sung, could you possibly do a deep dive one day regarding all of human herpes variants (CMV, EBV, HHV, HZV etc) and their implications upon reactivation. I think this would be such a fascinating topic which I’m currently exploring myself.
Thank you! Very helpful video. Today, I started taking a blend of rhodiola, bovine adrenal concentrate, eleuthero ginseng, schisandra berry, and Chinese licorice root. I really appreciate your explanation. I am very hopeful this will help. 😊
Rhodiola came highly recommended for stress and I had been using for roughly 5 years. 5-HTP was also recommended for depression and I read that the use of both supplements simultaneously is not recommended. Now I am lost as to what to use. I appreciate your explanation regarding rhodiola, Dr . Sung! Would you be able to recommend a physician in the Seattle area?
Can I take Rhodiola in the morning for its energetic effects and Ashwagandha in the evening for its sedative effectives and still get the synergetic benefits? Or, should I take them together since I have them in separate forms. Note that sleep is important to me.
I've read that rhodiola is not good for those with fibromyalgia? Any opinion or feedback on that? I am taking an adaptogen blend and haven't seen any adverse effects, but I'll probably give it a gap, and see again in a few days.
I had something like lets say irritable bladder or idk what it was. When I had no pain it worked perfectly when my back hurt it made the pain worse. so I first managed my symptoms on my own
@dr.sung Is it recommended to follow a pattern of using it like Ashwaghanda, 30-ish days at a time with 2-4week breaks in between so you’re not constantly modulating or buffering your cortisol?
I still don’t know if I have chronic fatigue due to my Sjögren’s or IBM (myositis) or supposedly fibromyalgia…. All I know is meditation and distressing really helps my fatigue . Would Rhodiola help someone like me who has these two autoimmunes? The immune stimulation concerns me but the adaptogen interests me…. Hmm something to think about here.
@Dr.Sung Have you seen better results from one vs the other of the three supplements that you recommend to pair with and enhance Rhodiola? Or are you suggesting to pair all three at the same time with the Rhodiola? Thanks
Usually works better in combination of all of them unless a person is allergic or reacts to certain herbs. Many supplements companies make them in combination.
Hi Dr. , I hope you’re well. I recently completed a course on adaptogenics and am interested in incorporating Rhodiola into my regimen, as I suffer from anxiety and depression. Currently, I am using Schisandra for performance and am exploring additional natural options. In the past, I was misdiagnosed and prescribed opioid medication, which I have successfully weaned off. Presently, I am taking Quetiapine for insomnia and Fluoxetine in the morning. I have come to realize that my insomnia may have been more closely related to overtraining and underfeeding rather than underlying mental health issues, which led to several misdiagnoses over the past seven years. I have made significant progress and am now only using these two medications. Before starting Rhodiola, I have read that it might have some contraindications when used with mental health medications. Could you advise on any potential side effects or interactions I should be aware of?
Dr. Sung, are you able to take Rhodiola long term, is it hard on the liver or kidneys, and I read that Ashwaghanda is hard on the liver and should not be taken for long periods of time?
Juice fast or celery juice in the morning( alternative juices are any green juice, aloe vera juice, cucumber juice, lemon water), drink or put fresh ginger in your foods also cinnamon and turmeric. Go low fat( or without any fats for a healing period) and low protein if you wanna eat more carbs. No processed foods. Eat alot fresh fruits and veggies, steamed food is ok. Liquid zinc and magnesium is very important, for blood sugar control you can try fenugreek. For faster immune boost you can take N.A.C.
Hi everytime I have this suppliment just one capsule in the morning, next morning I wake up by 4.30 am instead of usual 7.30 am. Why is this happening pls? Any idea?
SEARCH on Dr. Sung's Online Store us.fullscript.com/welcome/drjinsung
Adrenal Complex-Designs for Health
Adaptogen
Rhodiola
L-THEANINE for STRESS😤 and ANXIETY😰--czcams.com/video/Hl97-eDiOJg/video.html
Chronic Stress Response related to Diabetes and Hypoglycemia. Adrenal-Islet Axis.--czcams.com/video/Pa5LbCLAsHs/video.html
Stress and Neuroinflammation-Alzheimer's--czcams.com/video/TOdT3xgKKLo/video.html
STRESS Management Strategies--czcams.com/video/BmRH8RrzBrQ/video.html
😴😴SLEEP-My Top 5 Supplements. (CFS/ME) czcams.com/video/un11PBe1PGw/video.html
Rhodiola, Holy Basil, and Ashwaganda are the reasons why I no longer have to take Xanax for anxiety. 🙏
do you take three of these together. what is the right dosage
@@turabahmad6214 I just follow the bottle. One pill daily of each. But everyone is different. You can pick one and see how your body tolerates it. Drinking Lemon Balm tea helps too.
@@turabahmad6214 but i heard they have contraindications if you take anti depressants ( i am taking fluoxetine ) but i do want to take rodiola
underrated channel
Thanks for your support.
‼️
Just like his clap!
Bro this saved my life. I can't do caffeine and don't like ADHD meds. This sets me right and makes me feel normal!
How many mg do you take?
@@thewordens3965 100 mg (I'm very sensitive though) sometimes I use it after work if I'm groggy so (200 a day max for me) depends on the person though
What brand do you use?
I am the same i can't and dont like the caffine feeling. I have just ordered some after a google search of herbs that can increase my focus and just heard it is great for a workout! I will report back in a week or so. I should come by webs i'd think.
For how long have you been using it? What dose do you use?
Hello Dr Jin Sung just started using Rhodiola for my chronic anxiety and cptsd symptoms. After about 30 minutes I felt this immediate calmness. Wow! Took 600mg maybe a bit too much to begin with as I developed a bit of a headache. Will keep using it at a lower dose and update. So far it's looking like it's a great addition in my routine
Hos are you now,still using?
Are you cycling it or using it everyday?
Can you please tell us more about your case after these 9 months? Did it help with your anxiety and CPTSD? I'm considering taking Rhodiola for the same reason than you. Any recommendations are very appreciated
@@angelolivares8754 I tried it and took 500mg immediately let me cope better with stressors. pretty potent for a plant I really like it
I'm curious as well, are you still using this item?
stress nearly killed me, its a silent killer, apart from the rants every day.
Thank you for sharing precious information with all of us 🙏❣
May I just say THANK YOU for making this video!! I have started taking rhodiola because it was given to me as a sample. I watched this video 2 months ago when I first started taking it. After watching this video I switched to a supplement (Adrenal-T from Life Seasons Therapeutics) which I chose because it has Rhodiola, Holy Basil, Ashwagandha as well as a blend of other things. I really notice a difference in my energy levels and mood. I am happier, more smiley, and feel a sense of chill. I have not tried splitting the dosage but maybe I will give that a shot. Thanks for your easy to understand detailed video.
Thank you so much Dr. Sung for all these awesome videos. God Bless you🙏🏼❤️
Nice simple explanation for a dummy like me. I greatly appreciate you sharing your knowledge,
Looking forward to listening to all your videos
Thank you so much Dr Jin!
Great info Dr. Thank you. 👍♥️👋
Excellent information, thank you!
I love Rhodiola
Thank you very much !! Great doctor!!
Wow, how funny I was at a local supermarket earlier today & saw packs of these rhodiola supplements on special £10 down from £17 I’d never heard of it so wasn’t sure if worth it; think I’ll go back for some!
This is very potent herbs. What about good quality fats for making adrenal hormones? And also isnt there risk of bigger burnout?
Thanks for great channel ⭐
why?
This channel deserve to be share...
@@canopus_reborn Hut
Thank you👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿
Very interesting! I will try this. I have had chronic fatigue for decades. Veganism has made a big difference, but somtimes things are still off. I wish i could just raw diet. Thanks for the explanation.
I like rhodiola in the morning to help with CFIDS/ME but holy basil and ashwaganda at night time for better sleep.
Will that still provide the proper synergistic effect?
Dr.Sung Rhodiola is too stimulating. Extremely sensitive constitution. Using schisandra for two days now
Thank you!❤❤
Hey doctor, what brand do you recommend to get started with Rhodiola and Ashwaganda?
Hi Dr. Sung, could you possibly do a deep dive one day regarding all of human herpes variants (CMV, EBV, HHV, HZV etc) and their implications upon reactivation. I think this would be such a fascinating topic which I’m currently exploring myself.
Yes, this. High viral load
I am a firm believer in rhodiola. My wife's doctor reccommended the company Krios Coffee and ive been drinking it for over a year.
I took the brand Gaia with success.
Thank u doctor 💝
Dr Sung, can you please talk about B12 such as consequences of B12 deficiency and late detects and what are the remedies?
czcams.com/video/QIudABm6F8E/video.html
czcams.com/video/WJdZKimTZKA/video.html
czcams.com/video/sFpPwShk5QA/video.html
Thank you Dr Sung.
Thank you! Very helpful video. Today, I started taking a blend of rhodiola, bovine adrenal concentrate, eleuthero ginseng, schisandra berry, and Chinese licorice root. I really appreciate your explanation. I am very hopeful this will help. 😊
Thank you
I love it, it gives me energy, but it raises my blood pressure 😩
I took this when I had mono along with Ashwagandha. Seemed to help with stress levels. My problem now is spleen pain.
thank you doc🙏🏼🙏🏼
Rhodiola came highly recommended for stress and I had been using for roughly 5 years. 5-HTP was also recommended for depression and I read that the use of both supplements simultaneously is not recommended. Now I am lost as to what to use. I appreciate your explanation regarding rhodiola, Dr . Sung! Would you be able to recommend a physician in the Seattle area?
If you drink coffee id recommend krios coffee, has rhodiola in it and has helped me tremendously with stress and focus.
@@perillivolcomha where to but krio coffe?
Love your videos
I took it for anxiety but feel it kept me heightened. Is it safe for anxiety and stress
Dr. Sing: is pre-disposition to breast cancer a contra-indication to the use of rhodiola? TY
Can you take it with Shilajit. ??
Can I take Rhodiola in the morning for its energetic effects and Ashwagandha in the evening for its sedative effectives and still get the synergetic benefits? Or, should I take them together since I have them in separate forms. Note that sleep is important to me.
seperate
I've read that rhodiola is not good for those with fibromyalgia? Any opinion or feedback on that? I am taking an adaptogen blend and haven't seen any adverse effects, but I'll probably give it a gap, and see again in a few days.
I had something like lets say irritable bladder or idk what it was. When I had no pain it worked perfectly when my back hurt it made the pain worse. so I first managed my symptoms on my own
@dr.sung Is it recommended to follow a pattern of using it like Ashwaghanda, 30-ish days at a time with 2-4week breaks in between so you’re not constantly modulating or buffering your cortisol?
Ive read thats good to take a break of 15 days after a month. Or you can try different cycles like alternate days or 4 days on 3 days off etc
I still don’t know if I have chronic fatigue due to my Sjögren’s or IBM (myositis) or supposedly fibromyalgia…. All I know is meditation and distressing really helps my fatigue . Would Rhodiola help someone like me who has these two autoimmunes? The immune stimulation concerns me but the adaptogen interests me…. Hmm something to think about here.
What about combining rhodiola with dim?
Will cordyceps, reishi, schisandra or shatavari not work synergistically with rhodiola?
@Dr.Sung Have you seen better results from one vs the other of the three supplements that you recommend to pair with and enhance Rhodiola? Or are you suggesting to pair all three at the same time with the Rhodiola? Thanks
Usually works better in combination of all of them unless a person is allergic or reacts to certain herbs. Many supplements companies make them in combination.
Hi Dr. ,
I hope you’re well. I recently completed a course on adaptogenics and am interested in incorporating Rhodiola into my regimen, as I suffer from anxiety and depression. Currently, I am using Schisandra for performance and am exploring additional natural options.
In the past, I was misdiagnosed and prescribed opioid medication, which I have successfully weaned off. Presently, I am taking Quetiapine for insomnia and Fluoxetine in the morning. I have come to realize that my insomnia may have been more closely related to overtraining and underfeeding rather than underlying mental health issues, which led to several misdiagnoses over the past seven years. I have made significant progress and am now only using these two medications.
Before starting Rhodiola, I have read that it might have some contraindications when used with mental health medications. Could you advise on any potential side effects or interactions I should be aware of?
Do you have video on fatty liver?
I heard it not good for someone that has autoimmune? Is this true ?
Dr. Sung, are you able to take Rhodiola long term, is it hard on the liver or kidneys, and I read that Ashwaghanda is hard on the liver and should not be taken for long periods of time?
No it is not hard on the liver and/or kidney. Ashwagandha does not affect everyone's kidney.
I took one 400mg pill. It does work. 🏃♂️ 🏃♂️ 🏃♂️ 🏃♂️ 🏃♂️
Dr. I’m suffering from Trush/candida after using Efudex and Imiqumod for skin cancer. Any suggestions would be greatly appreciated
Gentian violet
Juice fast or celery juice in the morning( alternative juices are any green juice, aloe vera juice, cucumber juice, lemon water), drink or put fresh ginger in your foods also cinnamon and turmeric. Go low fat( or without any fats for a healing period) and low protein if you wanna eat more carbs. No processed foods. Eat alot fresh fruits and veggies, steamed food is ok. Liquid zinc and magnesium is very important, for blood sugar control you can try fenugreek. For faster immune boost you can take N.A.C.
Hi everytime I have this suppliment just one capsule in the morning, next morning I wake up by 4.30 am instead of usual 7.30 am. Why is this happening pls? Any idea?
5-HTP
Can i take rhodiola in the morning on an empty stomach
Yes. On an empty stomach is best.
Can radhiola and zoloft be taken together?
I’ll refer you to where i got mine online
drgavin_trips
On instagram
Is there a way to test levels of adrenal stress?
I’ll refer you to where I got mine online
drgavin_trips
On instagram
@@TianaNashaethank you
I need quality sleep so i can function normally
If i take sedative meds to calm down can i still get this in separate time?
you can give that a try
Please help with MS
Do a parasite clense
It's his you bet
It's Indian not Chinese
The nature's Adderall that can cause hypertension lol
Really?
try it with other herbs. not alone. it Wil not
Strange that you didn't mention that rhodiola is native to Russia.
It likes a dry climate, does anything grow in Russia?
@@megja1812 😅