Fresh Life | Why you should take magnesium supplements instead of melatonin

Do you often take melatonin supplements to help get to sleep? Here's what you should be doing instead, explained by a health expert.
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[@bobGmitter]

Liquid magnesium called REMAG goes right into the cells where it is needed

[@edwardl.492]

great advise, thank u..

[@maryokeke1709]

Wonderful

[@whyme_141]

I take both together 😂

[@daby8399]

What brands?

[@Ohkeh640]

Brands and how many mg

[@enasali9]

Does it helps for insomnia?

[@whyme_141]

@@enasali9 ohh yess.... Take melatonin 10mg for 1 months ...then 1 month gap ...then again for 1 month. it will help a lot. Don't consume regularly.
Don't magnesium glycinate unnecessary....get urine test of magnesium...if it's low, than only consume. (Don't do blood test for magnesium, do urine test for magnesium)

[@whyme_141]

@@Ohkeh640 take any brand. I used to consume 10mg and carbide forte, Indian brand. You can take any brand but it should be lab tested from certified labs.