This Is The BEST Magnesium For Sleep (And Which Ones To Avoid)
Vloลพit
- ฤas pลidรกn 2. 06. 2024
- โ
UPDATE: they company is no longer running the free promotion, but you get it for 50% off here
๐ bit.ly/magtech-50percent-off
This is the best magnesium for sleep.
Do you want to increase your ability to fall asleep, stay asleep, and get more deep sleep?
This one particular magnesium supplement is responsible for doubling my deep sleep and resulting in crazy oura ring scores of over 3 hours and 20 mins of deep sleep.
In this video Iโm going to share with you what is the best magnesium for sleep, the supplement that I recently discovered, and types of magnesium you should avoid if youโre trying to optimize your sleep.
We're going to cover the difference between some of the different types of magnesium and what are some of the different benefits.
Hopefully by the end of this youโll know which magnesium supplement to take.
Book a consult for 1-on-1 sleep coaching
calendly.com/kylegotcamera/45min
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐๐๐๐๐ฎ'๐จ ๐ก๐๐จ๐ฉ ๐๐ฉ wellnessdaddy.com/ ๐ฉ๐ค ๐๐๐ฉ ๐ค๐ฃ ๐ฉ๐๐ ๐ฃ๐๐ฌ๐จ๐ก๐๐ฉ๐ฉ๐๐ง
โ ๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐ ๐ ๐๐๐ ๐๐ ๐๐ - ๐๐ ๐๐๐๐๐ ๐ ๐๐๐๐ ๐
bit.ly/timewealth-playbook
โ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐
bit.ly/zen-sleep-private-trai...
โ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐
bit.ly/covetedbiohackingtoolkit
โ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ (๐๐๐๐๐๐๐๐๐๐ ๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐) ๐
bit.ly/guideddojo
RESOURCES MENTIONED:
Sleep Optimization Playlist
โข OURA RING 2 REVIEW - H...
What is the best magnesium supplement to take?
โข What Is The Best Magne...
Oura Ring 3?: Rumors & Features 2022
โข Oura Ring 3: Rumors & ...
Cold Plunge
โข Cold Plunge: How To Bu...
Infrared Sauna
โข Sunlighten Sauna Revie...
Sleep Optimization
โข Why You're Always Tire...
๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐:
Resilience
Best cold plunge โ bit.ly/Renu-Therapy-Cold-Plunge
Red light therapy โ bit.ly/red-light-therapy_kyle...
Sauna โ bit.ly/sunlightensauna_kylegot...
Stress
Apollo Neuro โ bit.ly/apollo_neuro
Float tank โ bit.ly/At-Home-Float-Tank
HigherDOSE โ bit.ly/HigherDOSE-kylegotcamera
Metabolic Health
Continuous Glucose Monitor โ bit.ly/Nutrisense-Kylegotcame...
Minerals For Hydration โ bit.ly/Quinton_Minerals
Aquatru water filterโ bit.ly/Aquatru-Kylegotcamera
Vivobarefoot shoes โ bit.ly/vivobarefoot-kylegotca...
Feel grounds barefoot shoes โ bit.ly/feelgrounds-kylegotcamera
Electrolytes โ bit.ly/LMNT-kylegotcamera
Sleep
Eight Sleep Mattress โ bit.ly/Eightsleep-Kylegotcamera
Blue Light Blockers โ bit.ly/RAOptics-kylegotcamera
Grounding Mat โ bit.ly/Grounding-Mat
Magnesium โ bit.ly/Magtech-Magnesium
Eye Mask โ bit.ly/Manta-Sleep-Mask
Red Light Bulb โ bit.ly/sleep-redlightbulb
Drinks
3 spirit โ bit.ly/3Spirit use code: KYLEGOTCAMERA
Hiyo โ bit.ly/Hiyo-Kylegotcamera
Tennyson โ bit.ly/Tenneyson-kylegotcamera use code: KYLE
Trukava โ bit.ly/Trukava-Earlybird
SUBSCRIBE: czcams.com/channels/tgI.html...
Follow me on Instagram: / kylegotcamera
Join the free group for biohackers: bit.ly/biohacking_community
#bestmagnesium #magnesium #magnesiumsleep
Scientific Research
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
pubchem.ncbi.nlm.nih.gov/comp...
pubchem.ncbi.nlm.nih.gov/comp...
pubchem.ncbi.nlm.nih.gov/comp...
pubchem.ncbi.nlm.nih.gov/comp...
pubchem.ncbi.nlm.nih.gov/comp...
pubchem.ncbi.nlm.nih.gov/comp...
pubchem.ncbi.nlm.nih.gov/comp...
pubchem.ncbi.nlm.nih.gov/comp...
pubchem.ncbi.nlm.nih.gov/comp...
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission. - Vฤda a technologie
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](http://i.ytimg.com/vi/5DzSw8Ynhpo/mqdefault.jpg)
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](/img/tr.png)
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
โ UPDATE: they company is no longer running the free promotion, but you get it for 50% off here
๐www.naturalstacks.com/pages/kylegotcamera
I bought last week calcium magnesium zinc is it good to use
Wow, they are pricey, and it isn't worth it.
ONLY BUY MAGNESIUM THAT IS USP OR NSF CERTIFIED. ALL OTHER ONES MIGHT NOT BE AUTHENTIC.
@@HH-gv8mx Klean Athlete magnesium glycinate is NSF certifiedโฆtry it
WHICH MAGNESIUM IS BEST FOR SLEEPING.
I love every type of product from Natural Stacks. I have been using Mag Tech for years along with other products. Very informative video. Looking forward to more videos. I can not recommend them enough. I love them.
So glad I came across this. I have been having a hard time sleeping for a long time. I won't be taking melatonin any more. Didn't know it wasn't good to take. Thank you so much for this info.
Thank you. Nicely, concisely explained!
Very informative and useful - thank you.
Great info, shared! Thanks for this!
glad it helped!
Very informative video. Don't exactly know the different types of magnesium and corresponding uses for each type. Now I know. Excited to try Magtech. Thank you.
Glad it was helpful!
Great information, thanks!
Thanks for watching!
I can't wait to try it! Good info, thank you!
you're welcome!
Did it work
Super excited about using this product! It's on its way.
Hope you like it!
Thank you for sharing this wonderful message with usโ
Thanks for watching
Awesome video . I am going to try this . Thanks , god bless !!
awesome! let us know how it goes!
Excellent informative review ๐
Thanks for watching!
This is awesome information. Thank you now I know what to look for to get the best products
you're welcome Michelle! thanks for watching!
Very helpful, easy to follow, and understand.
Great, I am glad I could help!
Thanks for explaining the differences and first month free!
Youโre welcome joe!
I ordered it today. Just the info I needed.
Great, glad to help!
Thanks for sharing Kyle. I really need this
no problem!
@@wellnessdaddy I am going to subscribe with Natural Stacks specifically for Magtech Magnesium
@@iyliagordon5168 awesome! let us know what you think!
Thank you. I would like to try it out.
Wow. Wow wow wow. Thanks so much for this! Iโve definitely been buying the โwrongโ type of magnesium exactly as described early in the video (citrate and oxide). Very excites to try the โrightโ kind!!
I am glad the info about the types of magnesium was helpful for you!
@@wellnessdaddy Did it help ?
chris can you provide us with feedback?
He's wow wow wowing about something he's never tried yet.
Can't wait to try!!
yay!
@@wellnessdaddy - any tips on staying asleep? I've been chelating heavy metals with good success, I'm trying to work on staying asleep as I can finally fall asleep now.
I have had sleep problems all my life but I haven't tried your product before. I didn't know that some types of magnesium are better absorbed than others. Your product looks like it's a really high quality. I am here because of a contest link. I would love to try your product and review it if necessary.~ Marilyn Shelton โฅ๏ธ
let me know how it goes!
did you find some good supplements for sleep? I've started taking taurine and a few other things and significan difference even only a few days.
great info ๐๐
youre welcome
well explained ,thanks
thanks for watching!
Thank you for sharing. God bless you. Name of company? I would like to order.
Thank you so much for enlightening me about the right magnesium for me.. am having problem sleeping.. but am in jamaica
Purchased! Can't wait to see if it results in more deep sleep.
did iit?
Thank you for the information, it seems I've been relying on an inferior type. I look forward to trying this out.
let us know how it goes!
Exsteamly valuable information!!! Mahalo from Hawaii.
Welcome, thanks for watching
Thank you for sharing ๐ท
You are so welcome
YOU totally ROCK! Thanks so much for Caring.
thanks for watching
I've been using this supplement and it has really helped me get deep proper sleep again ( I'm a shift worker)
Glad to hear it's helpful for you!
I am too. Need to try this
Thank you for sharing. It is true.
No problem!
Great explanation regarding Melatonin. Somehow had the same assumption and never tried it.
This is such helpful info about the different types of Magnesium. My wife and I both have sleep issues and need to check this out.
Glad it was useful!
Did it work
This has helped me relax and get to sleep better than anything else I have tried. I feel it improves my overall health.
I am glad it has been working for you!
I cannot sleep at night what magnessuim better for me
Insomnia ๐ข too.
I'm taking triple calm rhythm, which helps heart palpitations/heart blood pressure
Iโve been taking Mag Glycinate for almost a year and it does nothing for my sleep unfortunately. I get about 4 hours then wake up and canโt go back to sleep, however, it does help with my muscle cramps so Iโm reluctant to give it up. Is it alright to take the mag gly AND L-threonate? Maybe MG in the mornings and L-T before bed?
Thank you!
No problem!
I was recommended Mag-Theo for PMS, anxiety & insomnia but unfortunately I had a bad reaction to it which gave me more anxiety and terrible headaches. I fixed the insomnia with CBT-I, worked like a charm but I am now PMSing again (periods are so relentless ๐) which always means 3-4 days of heightened nerves, anxiety, increased body temp and bad sleep. I took Mag G years ago with no bad side effects so I am excited to try this form again! Thank you for breaking down all the different forms.
no problem! i hope you find something that works
@@wellnessdaddy hello when magnesium bisglycinate can be taken please? Thank you
I love magtech! I love sleep! I'm pretty sure if the whole world could try it, it'd resolve so many issues. More sleep, better sleep, more regeneration, more joy in life!
I love it too!
Lots of good info, much I was unaware of! MagTech sounds like it could help me with sleep problems.
Worth a try!
Used this for a while and itโs fantastic...
soo good jennifer!
How many capsule do you take per day? and when do you take it? Please answer me
Thanks for the vedio.what do you think about magpop. It has magnesium glycinate, but unfortunately it contains the bad type which is magnesium oxide ๐ข
Tks soooo much Kyle, awesome video. I v much doubt that i can get the magnesium with the 3 different types in it here in South Africa ๐. Any other ideas ? Take care, hugs
go for a magnesium glycinate from a company like designs for health or thorne, or pure
@@wellnessdaddy Great, will do, tks Kyle x
Just ordered mine, I hope it works ๐ฌ
Great! Let us know what you think
I can honestly say it's transformed my sleep, I didn't know this is what life was supposed to feel like. Thanks, Kyle, Hope your well!
wow that's awesome bro! thanks for the support! you as well
What has!
Has affected this type of magnesium your libido? Loss of libido
Thsnks for the video. I have taken magnesium glycinate for a while. Would like to try MagTech. Which link do I go to have a month free try?
The company is no longer running the free promotion but you can get the product by using this link: bit.ly/Magtech-Magnesium
After listening to this I found a magnesium supplement containing threonate taurate & glycine.... I was in despair because of 3 months of insomnia .. unable to fall asleep .. hypnic jerks... surviving on 2 hours of sleep if lucky. This was a game changer... 5 nights in and I'm almost back to normal. Prescription drugs were temporary and didn't have the desired effect and I really was reluctant to use highly addictive drugs. Over the counter remedies didn't work either. This has been a godsend.
what was the name of the company ?
What do you think about magnesium chelate bisglycinate for better sleep sir
Thank you โค
It is really hard to find a quality mag supplement. I haven't tried MagTech yet but would love to. Sharing!
definitely worth checking out!
I have never tried but am looking for a nighttime magnesium, I thought 500mg was the go to for me,so will look into. Thank you for the first month free !!
awesome! let us know how it goes. Report back after you've tried it for a while
I use a powdered electrolyte in the morning that has some magnesium citrate in it and find it beneficial for in the morning to replenish my electrolytes and help get my bowels moving for the day. Then I use glycinate before I go to bed for good sleep. I think itโs more of not whatโs bad and whatโs good, find what each one does and see how and when you could implement it into your routine and if it would be effective for you.
totally
Hi! Thank you for taking time out to do this research to help us live healthy live... God bless you. Question.. can't his help e with high blood pressure?
you will want to talk to your doctor before you take for that purpose.
Love your glasses. Blue blockers.? Whatโs the brand?
yup --> bit.ly/swannies-kylegotcamera
The magnesium glycinate has really helped me sleep better. Thank you for the content.
glad to hear!
great info and i have a question, can i take a couple kind of magnesium at the same time as long as they're under 400mg?
Did anyone get severe headaches on starting this? If so, how long did it take to settle? I know its not the glycinate, as already taken this for years. Would be really helpful to know
A good night of sleep is something that's been lacking nowadays.... So keen to try this out!!!
Let us know what you think!
How was it
I bought 200mg Dietary Supplement Magnesium for sleep. Do I take 2 at the same time or I can take a pill at the morning and one before bed...
Some good info but I have found Magnesium Oxide works for me! Good quality sleep and relaxed. I will try some of these other brands you mentioned but I have noticed a difference with this type of Magnesium. Thanks!
glad to hear that
what about Magnesium Malate, does it interfere with sleep or help with sleep?
Chronic insomnia for decades. I cannot tell you know what your talking about. I have done a lot to improve my sleep but have noticed the Magnizium does help. The different kinds you mentioned is worth a try ! Thanks.
hope it helps!
Have you been tested for sleep apnea?
@@RyanWilliams222 yes.,negative.
Thanks for the great sharing. I hv sleeping problem ๐๐
My pleasure ๐
I have had problems with falling asleep and staying asleep for years upon years now.. thanks for this .very informative.. blessings..๐๐๐๐๐๐
Did it work
I purchased a bottle of Magtech today and will take it for the first time tonight. Can you recommend any good for lowering high blood pressure?
nice not sure about blood pressure though, have not researched that
Interesting topic. I just took part in a sleep study for the fitnessgenes company.
that's dope!
what did you learn?
@@wellnessdaddy It was a group study for a new supplement, so I don't know ๐. I just had to take it and record my sleep.
Magtech seems so much easier than trying to find three different types. But Im wondering if it's best to take taurate and L-threonate during the day?
Definitely the taurinate
Definitely the taurinate
Thank you so very much I just started doing intermittent fasting and of course my sleep patterns are completely off I made the mistake of buying magnesium oxide the cheapest on the market and was not aware of all of the other kinds and their values I really appreciate this information
Mag Oxide has been working for me, so see if it works for you also before spending more money.
glad it was helpful
Buy cheap and get cheap poor results
I also did water fasting for few weeks and lost a lot of weight but I started feeling to have sleep problems
Does the same thing happened to you ?
Ya fasting will DEF mess with your sleep.
Thanks Kyle! Awesome Video! I have been taking Magnesium Bisglycinate, any thoughts on this?
How is that? I'm wondering the difference between that and glycinate
How long before bed do you take it? How long does it take to make you sleepy?
There are over 500 comments. Will you please put the link somewhere accessible? Thanks so much!
Should be first comment.
Many thanks ๐
You are welcome
Iwould like to buy magnesium high absorption. Where can i order ?
Which brand of Magnesium Glycinate do you use?
what do i do if i need magnesium citrait for bowl movements but also want magnesium for sleep? dont want to go over the recommended dose on the bottles. half daily dose of each? not sure if that will be enough for daily bowl movements.. working on constipation issues and healing leaky gut. can i take magnesium glycinate along with my normal daily dose of glycine? or should i stop taking the glycine? is glycinate and glycine the same thing?
Just ordered it..I pray it works ,I believe you it will too..it will be here tomorrow ๐๐๐ฝ๐ง๐พโโ๏ธ..thxxx๐
Nice! Let us know how it goes.
@@wellnessdaddy sure will..thx๐
Do we take it before bed and how much should we take ?
Iโve been using PYMs Mood Magnesium that has mag malate, magnesium glycinate and mag L-Threonateโฆ
Can you please break down and review Vit d, Vit c, Quercetin Zinc. ?
With your experience it should be easy.
What about stacking it with B6 2.5mg /5mg and L-theanine 200mg /350mg and 5htp 50mg
I take Magnesium Malate for the past 3 years for my fibroalong withL-Carnitine+Co-Q10 Supreme+D-Ribose and it works for me.
Can you tell me what doses, please? Iโm assuming it helps with energy? ๐
Call I replace mertformin with magnesium? Any good suggestions
Hi Kyle, Iโm under 16 and I was wondering what you would recommend or teens. Perhaps a lower dose?
MagTech has given me restful sleep for over 2 years now. I cannot recommend the product enough. Thanks for sharing!
that's awesome
How many tablets do you take per day?
And when do you take it?
@@basmag6282 itโs not about how many tablets how many many mg it has. Itโs always one tablet and on average 400-500mg
I order the free trial 3weeks ago they said i will receive the merchandise in five business days i have not received anything i need a reply asap please
@@wellnessdaddy i order the magtecho 3 weeks ago o have not received anything please reply asap is this for real ?
Ordered my bottle today. Hoping and praying it helps! I have the worst insomnia ever. I just cannot fall asleep at night for anything! I dread when night time comes because itโs a battle for me. I wake up feeling shitty, tired, spacey, drained, mean, cranky. Itโs been going on for a few years now. I think my insomnia is starting to affect my heart because Iโm starting to feel discomfort in my heart. Tried trazadol, melatonin, CALM, ZQuill, etc. nothing works so Iโm hoping and praying this stuff works for me! Thanks for the info BTW! Much appreciated.
Hopefully it helps!
Has it helped you?
@@laurat1962 yes
Exactly the same like you๐ข
I have the same issue with my sleep as you have described here. I hope that this type of magnesium will be an answer to prayer.
I take magnesium citrate and relaxes me! ๐คทโโ๏ธ
All do
I have a full bottle of MagGlyc from Whole Foods that expired a year ago. Still good?
What do you know about the product Pure Encapsulations Mag Glycinate?
Thanksโค.
I may buy magnesium L theronite +glycinate. How can I order it
Any Advise on which vitamind3 k2 to choose ? Thx
I also take magnesium glycinate for sleep but when I added a separate teaspoon of glycine along with it the results were pretty dramatic! There are so many additional benefits to glycine, including boosting collagen production and supporting the liver by raising glutathione. It also raises serotonin levels, reduces stress hormones and can be used as a keto friendly sugar substitute!
Interesting
do you still get the same results? hows it going? have you added anything else?
Has affected your libido?
@@albwin4739 better sleep better nerves. what have you heard?
How much glycinate do you take?
I am having sleep disorder for some years now I don't know last time I had a good sleep I may want to try this
let us know how it goes, always check with your doc before making changes to your health protocol though
Hi im from philippines im interested using magnesium coz im suffering hard sleeplessnight im diabetic and i know i have anxiety too. Help me how can i avail that magnesium u used
I had blood work and my magnesium was perfect can I still take magnesium?
This product don't ship to my country, any other high quality magnesium supplement that ships to NZ? really need it bad :c
question: can I take different types of magnesium in one day? For instance, magnesium citrate for bowel movement in the day, and magnesium glycinate for sleep before bed time?
ask your doctor
Magnesium didnโt lower my blood pressure. Magnesium can only be added to blood pressure medication to calm down. Iโm back to Metropolol er and lasix.