C-Section Ke Baad Pet Kaise Kam Kare | C-Section Ke Baad Belly Fat Kaise Kam Kare | Weight Loss
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- čas přidán 5. 09. 2024
- C-Section Ke Baad Pet Kaise Kam Kare | C-Section Ke Baad Belly Fat Kaise Kam Kare | Weight Loss
Weight loss after a C-section can be difficult. It's important to realize that women who have had surgery may not lose weight as quickly as those who haven't. Weight loss after c section is possible. The key to weight loss after c section is to do it in a healthy way and not starve yourself. In this video, Ms. Zoha Sohail shares some tips for how to lose weight after c section and the right way, what you need to know about weight loss after C-section, including when is the best time to start losing weight, and dieting tips are likely to work for you!
To find more details, book an appointment, or take online consultation with Ms. Zoha Sohail through this website: www.marham.pk/... or call 03111222398.
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#WeightLossAfterCSection #WeightLossTips #WazanKamKarneKaTarika #Marham
To find more details, book an appointment, or take online consultation with Ms. Zoha Sohail through this website: www.marham.pk/online-consultation/nutritionist/lahore/zoha-sohail-12950 or call 03111222398.
Assalamualaikum Mara 9 month Mehlay Aprashon Say Baby Hua Tha or us waja say Mara wazzan boht bar gaya hay piliiizzzzz kuch asa batai Jo Mara wazzan Kam ho sakay
MashaAllah bht achi video bnai h poory din ki routine btai h wrna to log is tarah ni btaty srf aik s do chezy bataty hain
Allah pak apki apni deen ki khidmat k liye chun lyn
Meri baby 5 month h abhi m shuru kr skti hu
1-Morning meethi daana 6 o clock .
Breakfast .oats ka dalya
3.egg in morning breakfast
4.Milk low fat 1 spoon olive oil mix
5.fruits apple and grapes
6.whole wheat product and cucumber
7.yogurt in lunch
8.chicken /fish
9.1 cup of tea
10.dahi my banana mix
11.dinner 1 roti and Salan .
12.Milk with alachi and haldi
Thnx
Jo mothers feed krwati hen UN k baby ko koe msla to nai ho ga in chezon sy
@@deebamunir3726nhi unhone feeding mother's k liye hi btaya hai ye sb
@@deebamunir3726same question
Meethi dana sabit lena h ya pani ma bhigo k phr ustamal krna h
Mera c section ek Saal pehle huva tha, meri height 147m hai or weight 54 kg, pait bht barh gaya hai, cesarean se pehle Mera weight 40 kg tha or waist 27 thi, ab 38 hai
Same here
Jazakillah doctor,ap ne Acha or affordable diet plan btaya hai
Bhot he kaml ke batya kas muj ya batya Mari doct be Bata dati thanks a lot I shear this kindaly mara Bata 9 sal ka ha wo Kuch nhi khta bachyo ky leya be ase he ak video bana da plz thanks again I ur big fan
Berstfeed krwny k sath hum ye sb cheezy le skhty he
Thanx dear for a good vedio 22 days ho gy c section ko belly abhi boht bahir
Hips km krny ka treeqa btaein
Methi Dana grm hota he to kya usy grmio me use kr skty he
Itna sub khny k liye Bata Diya paise to hospital waly kha jaty hai c section or k Baki Kya rehta hai haat main Jo ye diet Kare
Bilkul
Absolutely right
Sahi kaha
Mere 3 c section huwy hai just abi operation hua hai 2 month huwy hai or mujy hernia b hai is ka b diet plan n exercise batye
Bht Acha or asaan diet plan btaya h
Keep watching us for more informative videos.
Assalamualaikum dr delivery k bad belly ki skin latak jati h usko kese kam karen
Thanks for your help it's easy and detailed i will must try this
Very well explained
MashaAllah
Miscarrige k bd wazan kam kesy krty hy es py bi video bnaye plz
Aoa Dr sahiba mery 3 c- seaction hwy 2 baby h or 1gall bladder ka ksy w8 reduce ho ga thigh or hips ka
Jin logo ko chily k doraan arthritis hjata h uski kya wjha h...? Zada gosht khana ya chawal kbi kha lyna
Sb khty hn desi chzen khani chye wrna maa ko bd ma takat nai ati?plz batay
Breast milk ko barhane k liye b kuch bta do
Muje hospital me dr ne aik tablet likhi the, breast milk nhe araha tha,us k baad sahe hua Alhamdulilah,apko b btaon?
@@asianfamilyindenmark7922 g muja batay
@@fatimanoor5652 ?
Mjh be Btaya plz
@@fatimanoor5652 mjh be batay ga
Ya diet c- section k 10month bd b lay skty hain ?
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AoA kia ye diet after c section 6 months bad bhi start kar sakty han ...? please please reply me
v v v v nice suggestions i am impressed
Hlo mam mere C-section ko 1 Saal ho gya he Meri age 19 he aur height 5"7 aur weight 96 he please mujhe koi achi si diet bataye jis se me APNA weight loss kar sakhu
Thanks, really good video
A.o.a Ma'am
surgery k 3mah Bad ye plan follow kr sakty h
Plz btay k Kia ye routine winter season k lia b h?
Can we use multigrain flour ???
Kya boys bhi ye diet follow kar sakte hen
Aoa dr oh my God you are a fantastic dr u guyes solve my biggest problem
Ak chez bhttt galatt boli ap ny. K red meat nhi lina. ...
Jab, k ye bhttt zroriii ha " kema waqera harr doctor btata ha, coz ye healing mai bht help krta ha
Absolutely right 👉
No red meet bs weight bdata h
Mera c section K baad puri body swell hwe h. Or mjy 2 months hway c section ko
Mota maithi dana jo achar main bhi istimal hota h wo ya dosra bareek vala
Mera baby abi 16 days ka huwa hy aur c section huwa hy kya me yeh use kr skti hu
Aoa dr kia winter m ye tips use kr shkty hn
Ye diet plan feed krwany wali b le skty h kyaa
Thanks boht Acha btaya
Very informative 😊
Thank you for your feedback. Stay tuned with us.
After hystractomy what should do for weight lose
Mujh obesity issue k sath sath fatty liver issue b he , mera two baby C section se hue hn, apse ye puchna tha ke kia apke is diet plan se mera fatty liver issue resolve hosake ga ke nai,
Mera b abhi c saction hwa hai or fatty liver problem
Thank u so much ma'am
Keep watching us for more informative videos.
Kya slim tea use kr skty hn c section k bad
Ya green tea
Kindly post this query on the health forum here: www.marham.pk/forum
thanks a lot dr
Weight gain karna ka tariqa bi batain normal person k liya
Trimitabol serup piyo 1 month tak 2 table spoon one day
Feed krwane wali mooms b methi Dana use kr skti hn?
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Dr kya green tea nhi leni chahiye
Mra w8 76 kg ho gia h r c section ko 3months huy hn.height 5.3 hai r pregnancy sy phly 60 w8 tha mn Kya kru k mra wzn jldi kam ho jy
ap ka w8 km huha?
Daimi qabz ka koi elaj btaye plz
oats ko hum steel cut barley se replace ker sakte hain?
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Mam ye diet plan kitnay months tk follow krna hy
Fabulous.... thanks mam
Keep watching us for more informative videos.
Beautiful doctor 💖
thank you so much mam
Well explained🤩
Mery 3 c section hwy hn last do sal phly hwa hy kya mn yh sb kr skti hn
Mam c section k bd pait py belt pehn skty hain? Agar pehn skty hain to Kitny din bd
Kindly post this query on the health forum here: www.marham.pk/forum
Hamain to bary kahty hain dahi or milk nahi lena after c section
Mam c.sec delivry k kitny din bd milk ly sakty hyn.
3 month ke bad mre b 3 howe hn CSec
Muje to doctor ne c section k foran baad he dood lainy Ka Kaha hai,or yeh b Kaha k is sy tanko py koe masla nhe hota,or Mera b Abi 3rd c section hua hai
@@asianfamilyindenmark7922 exactly same.. Or mai day mai 1 kg b pee liti ho milk.. Q k is sy baby ka feed pora hota h. Wrna feed krwany k lye b nhi tha. 2 weaks phly mra b c, sectipn hoa h
Meri delivery ko 1 year ho ne Wala he Mera pet buht bahir a raha he me.buht parehaan hu🥺🥺🥺
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ap ka w8 km huha
Methi dana moty vala ya bareek
Plz muje Bata de Meri pet tak ka jisam normal ha but neche se leg hip wagra bht bar raha ha I am 28year ki ho our mere 4bache ha MashAllah se plz muje koi diet plain our muje koi strong rahne ke lie medicine Bata de plz
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Its my 6th month of C.section can i start exercise
Koi problem to nai ho rhe exercise se
@@babarsiddiqi4858 nahi bs kl kiya ta aj chakar arahy ty
Thanks
Very informative
Thank you for your feedback. Stay tuned with us.
C section ke bad dudh kitne hafte baad istemal kar sakte hain
After a weak... U can.. Ya 3, 4 days bad he.. Ye just logo ki myths hain k milk nhi use krna chhaye... Etc
10 din bad kehte hn p skte hn q k doodh se operation pr swolling hojati h
God bless you
Informative video
She was good. But she was exaggerating the benefits of everything by using the words "bht behtereen ho jae ga" etc etc. Esa kch bhi nhi hota. Belly fat ek intehai subborn cheez he or subsequesnt c sections k sath mazeed stubborn ho jata he. Jitna mrzi meethi daana le lo, koi frk nhi prta fats pe but yes they increase milk production. Same goes with other things. Nothing works that good as she is telling
Ap to subh dopehr sham salan air roti khany ka keh rhi hen😮mtlb carbs???
Mjy 6 months ho gy hn c section
To kya mn slim tea use kr lu???
Kindly post this query on the health forum here: www.marham.pk/forum
Ak hefty kitni br chwal khny chahy
Assalam o alaikum doc Kasi hain aap?doc Kya breastfeeding mother yeh diet kar sakti hain?
Post this query on health forum here: www.marham.pk/forum/post-a-question
Vry nice info
Thank you for your feedback. Stay tuned with us.
Or jo diet hamari badi budhian dia karti hn jese k chicken or bakre ki yakhni,gond or subah subah achwani pilati hn uska kia🤔
Halo aslam mera peet ɓhog baraha c section ðilivery ka bad kiya karo meri bachi 9 mah ki ho gayi ha .kuch bata da
Hi, To find more details, book an appointment, or take online consultation with Ms. Zoha Sohail through this website: www.marham.pk/online-consultation/nutritionist/lahore/zoha-sohail-12950 or call 03111222398.
Agar baby ko feed karwa rahy ho tu bhi is chart ko follow kar skty hain
Post this query on health forum here: www.marham.pk/forum/post-a-question
2nd 3rd c section usi jga ko open kr k krty h
Yes
8 month k bad be ho jy ga plz bata dy
Madam ap Jo bata rahi hain ye sab rich woman kr skti hain butt wo ghareeb orty Kiya kren Jo 2 waqt ki roti mushkil se kha sakti hain
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Dr Maryam Mara c scan howa Tha lakn Mara breast feed nhi Aya is lya lye knch mjh batay plz
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Mra abi sezr hwa he 4 month hwe he pr mra pait andr he nahi ja rha bht tention he
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@@MarhamFindADoctor
Doc plz let me me kse Wazn km kron 4 month Meri c s ko hwe he
Mera 20Days hui hain😢
Ajwain 1 tea spoon sonf 1 tea spoon 2hari ilachi 2cup paani me dal den aur itna pakana Hy k Pani ek cup reh jaye phir adha lemon ad kr ke rozana piyen Chala jyga andr Mera 2 months pehly hua hy c section
Water consumption?
Jazakallah w Khair
Mery c-section ko 2 and hlf yearz hogy hn...mera pait b bht bharh rha hai..or weaknes b bht zyada hai...kya main yeh diet plan use kr skti hn..mery liay faidamnd hoga??
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Mam meri delevri k bad pet kafi bar gaya tha aur barta hi jarha hai is k lye m kiya karon delevry ko to 1 2 year hogaye hein kiya ab bi pet kam hoskta hai???please reply zaror dein
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Hello doctor.plz pure vegetarian diet plan after c-section bataye.
Priyanka Sharma
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Thank you that's amazing info
Oprt k bad pat bhar jy usy kasy km kary
Thnks dr
Hlo doctr kya main ap say ak swal kr sakte hn
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After 9 months b Mera belly hard hai.
Kiss din sy start krna ye suba after ac section
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BP hish me ley sahty. Hai
Amazing vedio... Kamal... 💓💓💓
Hello dr c section k bad kab excersie start kary
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Mother feed methi dana ly skti hn
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JazakAllah
For more videos subscribe our channel czcams.com/users/MarhamFindADoctor and Keep watching informative videos. For doctor’s appointment booking visit www.marham.pk.
Can we eat fish after c section?
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Kia feed krwane wali mother ye sb kr skti hein
Ysss wo kh rhi hain feed krany wali moom k liye b h
Amazing