With the help of intermittent fasting, I have truly reduced 20kg weight just in 75 days. Those who certainly want to reduce their weight kindly follow Intermittent fasting. It will surely give you an amazing results.Try this just for 2 or 3 months. My daily intermittent fasting routine 16 hours fasting 8 hours eating window My Eating Window starts from 9am Morning and finish at 5pm Evening My Sleeping Routine 9pm and get up fixed at 5am early morning 80 mints early morning walk only Every day, I intake 16 to 20 glasses of water ( Room temperature) My Breakfast Around 9am 10 Almonds: (whole night soaked in water) 4 Boiled eggs: 1 egg with York 3 eggs without York Around 11am snack time: 1 medium size Apple 6 cashews 6 pistachio 2 walnuts Lunch 1:30 Chicken+dal mong Soup Or Mutton Qeema Or mutton without oil Mixed vegetables with any protein source with 1 table spoon Extra Vergin Olive Oil With bowl of Salad Dinner 5pm 2 CD types Oats chilla Or Oats milk Or Chicken kababs Or Chicken grilled Tikka Or oats egg omelette Or Mixed vegetables with chicken.
@Its_zainish With the help of intermittent fasting, I have truly reduced 20kg weight just in 75 days. Those who certainly want to reduce their weight kindly follow Intermittent fasting. It will surely give you an amazing results.Try this just for 2 or 3 months. My daily intermittent fasting routine 16 hours fasting 8 hours eating window My Eating Window starts from 9am Morning and finish at 5pm Evening My Sleeping Routine 9pm and get up fixed at 5am early morning 80 mints early morning walk only Every day, I intake 16 to 20 glasses of water ( Room temperature) My Breakfast Around 9am 10 Almonds: (whole night soaked in water) 4 Boiled eggs: 1 egg with York 3 eggs without York Around 11am snack time: 1 medium size Apple 6 cashews 6 pistachio 2 walnuts Lunch 1:30 Chicken+dal mong Soup Or Mutton Qeema Or mutton without oil Mixed vegetables with any protein source with 1 table spoon Extra Vergin Olive Oil With bowl of Salad Dinner 5pm 2 CD types Oats chilla Or Oats milk Or Chicken kababs Or Chicken grilled Tikka Or oats egg omelette Or Mixed vegetables with chicken.
CHIA SEEDS & BASIL SEEDS are totally two different seeds... One is tukh malanga and the other us tukhme daaodi... But both are nowadays easily available at stores... Chia seeds are slightly expensive as compared to basil....
Mai chia seeds b use krti ho kabhi kabhi ab daily or aj sy phir yeah sb shuru kr do gi done but rat ki craving jo hai na wo bht kum hai but yeah batay jo ap kehwa kon saaa pee rhi thi
You are such a beautiful caring lady ...I want to try this ..but 😊 insha allah continue rkhyn ap boht piyari ha❤ masha Allah ...allah nazr bad se❤ buchaye apki❤ family ko ❤ thank u itnaa guide kea kuch amal ker❤ le shyd❤
❤ im pregnant 🤰 after delivery muje b reduce krnaa hai. Or Inshallah meri complete diet pahle b th8 weight loss ki orbad mai b kron gin.or abhi aj 6th month start hua hai mera weight nahi brhaa main fruits use krtin h9n.or muje koi cravings nahi hotin main junk food nahi kha Pati.na hi bahir se khane ko man krtaa hai, na hi muje meethaaaa khane ko man krtaaa hai or Chai to meri 2nd month hi choot gai thi khud hi.
Assalam o Alikum dear ak question he ap se ap ne whitening ke liye jo products betai thi kea wo koi bi use kkar sakta he kea ya us ke liye doctor ki recommendation hona zarori ha kindly reply zaror kijye ga qeu ka mere hair bht fall ho raha he skin bht rough ho gi ha is liye ap.se ppoche rahi hun
Api shukr hi ap ni ye video uplod kar de ...mi bhi wight loss krna chatii kho awr ab mi ye sab kuch follow kronge..thankyouu ap bohat achii hii sachii be khii sach bate khte hi app...
Mjhy kehty thy feed krwao gee tou weight kam ho jay gaa lakin aisa kuch nhi hota mny apna weight 15kg gain kiya tha but abb shukr hai portion control kr k walk exsecise kr k hi weight loss huwa hai
Ammara Api i watched your whole video and literally ye video dekhny ki mjy zrurt hee nai thi coz i’m not pregnant or a new mom just nikkahfied lol 😅 or na hee mjy abi weight lose krna infact i’m working to gain and still i watched your whole video with concentration just because i LOVE the way you talk blkl one on one consultancy wli feeling ati hai and mei sochti hu kia pta ye baatein mery future m kaam ayn or definitely ayn g In Shaa Allah 🥹 or hn mei apki koi video miss nai krti since last 1 year tw bs apki video jesi b ho jis b topic py mery liye wo dekhna farz hota h 😍 lots of love from my side ❤
With the help of intermittent fasting, I have truly reduced 20kg weight just in 75 days. Those who certainly want to reduce their weight kindly follow Intermittent fasting. It will surely give you an amazing results.Try this just for 2 or 3 months.
My daily intermittent fasting routine
16 hours fasting
8 hours eating window
My Eating Window starts from 9am Morning and finish at 5pm Evening
My Sleeping Routine 9pm and get up fixed at 5am early morning
80 mints early morning walk only
Every day, I intake 16 to 20 glasses of water
( Room temperature)
My Breakfast
Around 9am
10 Almonds: (whole night soaked in water)
4 Boiled eggs:
1 egg with York
3 eggs without York
Around 11am snack time:
1 medium size Apple
6 cashews
6 pistachio
2 walnuts
Lunch 1:30
Chicken+dal mong Soup
Or
Mutton Qeema
Or
mutton without oil
Mixed vegetables with any protein source with 1 table spoon Extra Vergin Olive Oil
With bowl of Salad
Dinner 5pm
2 CD types
Oats chilla
Or
Oats milk
Or
Chicken kababs
Or
Chicken grilled Tikka
Or
oats egg omelette
Or
Mixed vegetables with chicken.
share your diet plan
@Its_zainish With the help of intermittent fasting, I have truly reduced 20kg weight just in 75 days. Those who certainly want to reduce their weight kindly follow Intermittent fasting. It will surely give you an amazing results.Try this just for 2 or 3 months.
My daily intermittent fasting routine
16 hours fasting
8 hours eating window
My Eating Window starts from 9am Morning and finish at 5pm Evening
My Sleeping Routine 9pm and get up fixed at 5am early morning
80 mints early morning walk only
Every day, I intake 16 to 20 glasses of water
( Room temperature)
My Breakfast
Around 9am
10 Almonds: (whole night soaked in water)
4 Boiled eggs:
1 egg with York
3 eggs without York
Around 11am snack time:
1 medium size Apple
6 cashews
6 pistachio
2 walnuts
Lunch 1:30
Chicken+dal mong Soup
Or
Mutton Qeema
Or
mutton without oil
Mixed vegetables with any protein source with 1 table spoon Extra Vergin Olive Oil
With bowl of Salad
Dinner 5pm
2 CD types
Oats chilla
Or
Oats milk
Or
Chicken kababs
Or
Chicken grilled Tikka
Or
oats egg omelette
Or
Mixed vegetables with chicken.
My gym timming is at night to what should i take as a protein after gym except protein shake??
Thanks for the great information ❤
CHIA SEEDS & BASIL SEEDS are totally two different seeds... One is tukh malanga and the other us tukhme daaodi... But both are nowadays easily available at stores... Chia seeds are slightly expensive as compared to basil....
Mai chia seeds b use krti ho kabhi kabhi ab daily or aj sy phir yeah sb shuru kr do gi done but rat ki craving jo hai na wo bht kum hai but yeah batay jo ap kehwa kon saaa pee rhi thi
Sath multivitamins la skty ha kya ye weight gain karwaty h vitamins???
Sis ap bataiye agar weight loss supplements len to green tea ya black coffee ya koi bhi kewa le skten hn ya skip karen plz ans
Ammara ma apki bohat bari fan hu
Supplements bta dain konsi li apny
All time k supplement kasy use karny weight loss or grape fruit mtlb khany sy phely yeahh bad ma or day ma kitny dafa
Chai seeds n tukh malngaa, both r different
Mosy awaiting video thank you so much very helpful vd❤❤❤
Tukh malanga different hota ha usko english main basil seeds kehtay hain or chia seeds different hotay hain
Finally apko time mil e ghaya video upload krne ka , buht wait tha
Mein ny 1 month mein 10 kg loss kiya
Api lots of love for u❤ stay blessed ❤
Mashallah always looking nice
Thank you😊
Weight lose supplements ka side effect to nai? Aur online kam konsa best ha
App phly to piyare tii he ti lkin ab or Ziyada Piyare ho gaen hn MASHAALLAH MASHAALLAH ❤❤🥹💋
I also drink moringa tea, you can make it from fresh leaves ,add some shakar in it it will make it taste good
Sounds great!
M fan of U dear let me know dear can we drink green tea in periods
Thanks God ap ka vlog aea
Salam kya feed krwa rhy hon to sath green tea ta weight loss kehwa pee skty hn
Thank you ♥️
Please sis ap apple cider vinegar bolans.. use kr skty hn wazan km krny k ly
Ammara tell me what is the best time to use moringa capsule
Mein ny 1 month mein 10 kg loss kiya
Moringa tablet ka link jo daraz sy order ki ap ny..??
Very informative video 😊
Mein ny 1 month mein 10 kg loss kiya
Ammra API tusi great o😍🤲
Good informative video❤❤
Mein ny 1 month mein 10 kg loss kiya
Sis ap ny btaya tha ap glucophage b khati thi weightloss k ly
Kindly guide
chea seeds kitny spoon lena ha sis?
You are such a beautiful caring lady ...I want to try this ..but 😊 insha allah continue rkhyn ap boht piyari ha❤ masha Allah ...allah nazr bad se❤ buchaye apki❤ family ko ❤ thank u itnaa guide kea kuch amal ker❤ le shyd❤
Thank you
plz share your baby diet routine
Ap red lipstick k ilawa B CLR try kren
kya hum dhood pheee sakty han during diet ???
Ma Instagram ni use krti lakin ab AP ko dekhny k liay download krna pry ga❤
AOA..Moringa capsules kidr sy lia or konsa
Good video inshallah ma b use kro ge sari tips apki thanks share ki ap ny weight lose Kesy kiya buht wait tha
Bohat pyari ho gaye ho smart ho kar ap ❤❤❤
Tukmalga is basil seads in uk I don’t know about Pakistan what they call it
Apny intemetent fasting breastfeeding ke st ki hai ??
Can i take moringa tablets as i m feeding my 2 months old
Plz Kuch bata Dy Mera pait nikal gya hy after c section
Chia seeds ka r moringa ka daraz link send kar den
Aslam o alaikum
Sis ap thumb nail kesy bnati hai plz guide kr dain
Assalam O allaikum api ap nay diet plan tou share hi nai kiya hospital wala
Kya ham chai me shakar istamal kar sakty hai
Hi Amara it's been 6 months of postpartum and i gain 6 kg's weight and i'm diabetes type 1 can i take these suppliments n i'm also on insulin
All time fitness ki vitamin kesy buy karein
Yaar all time ka bataeiye plz baqi mene use ki hein
Sister moringa capsule kab sue krna hai khana say pehlay ya bad please reply me sister
Green tea kahan sa le kasi hoti
Assalamualaikum dear jo ap ny all time weight loss ky bary me batya ha wo leni kesy it's mean kisi kisi time
From where we can get kehwa gssa delights wala?
Hllo ammara I am from India and I love watching your videos ❤
Love your vlogs.......just obsessed with you
Yay! Thank you!
@@Ammara99ahmad oh my god... can't believe you replied me🥺🥺♥️♥️thank you Soo Soo muchhh
Maam intermittent fasting k wajhse mera period delay ho raha h! Kya apke sath bhi yehi hua h? Kya kare
Chia seeds daily peena h Kya?
❤ im pregnant 🤰 after delivery muje b reduce krnaa hai. Or Inshallah meri complete diet pahle b th8 weight loss ki orbad mai b kron gin.or abhi aj 6th month start hua hai mera weight nahi brhaa main fruits use krtin h9n.or muje koi cravings nahi hotin main junk food nahi kha Pati.na hi bahir se khane ko man krtaa hai, na hi muje meethaaaa khane ko man krtaaa hai or Chai to meri 2nd month hi choot gai thi khud hi.
It means it's a boy
Zarori nahi hai....
Apii amraa plzzz plzz onlin km btdein jo best h
Api kiya ye dood pelany wali mother use kar sakte ha pliz tell me
Chia seeds is something else and Tukh malanga is basil seeds
My apny baby ko kud feed karwati how 9 months ka hogaya mara to weight nhi loss hota 😢
Great journey...Good job
Yes, thank you
Metaditox to breastfeeding mother nh use kar saktii
You are such a nice person inshallah you will win best bloger award
Thank you so much 😊
Assalam o Alikum dear ak question he ap se ap ne whitening ke liye jo products betai thi kea wo koi bi use kkar sakta he kea ya us ke liye doctor ki recommendation hona zarori ha kindly reply zaror kijye ga qeu ka mere hair bht fall ho raha he skin bht rough ho gi ha is liye ap.se ppoche rahi hun
Okay share krn gi
U r hand is very beautiful ❤️❤️❤️ ap bht pyre h khd b
OR darza ki product ka bara ma plz guide kia kr
AP k vlog ka intzae hota hy
Great
That's great ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Review on metadetox ???
Uff Allah api kb sy wait kr Rai the ap k vlog ka
Bhot wait tha 😊😊😊
Can u plz share ur moringa tablets link from daraz?
Chia seeds and tukh malanga both are separate things.
Chia seeds ( Gul e daoodi)
tukh malanga ( Basil seeds)
Thankyou for clearing this for us♥️
Chia seeds k kitny chamch leny hen
👍
@@Ammara99ahmad mn to proper feed kra rhi hn . Mera weight to bilkul b km nh ho rha
Api shukr hi ap ni ye video uplod kar de ...mi bhi wight loss krna chatii kho awr ab mi ye sab kuch follow kronge..thankyouu ap bohat achii hii sachii be khii sach bate khte hi app...
Mein ny 1 month mein 10 kg loss kiya
@@lifestylewithmav654 kis tarh api
@@user-bn5qc4ec7b mein ny b video lagai hai APny channel per
@@user-bn5qc4ec7b video lagai hai mein ny b
@@user-bn5qc4ec7b mein ny b bataya hai
Metadetox ka kya review raha apka
Chia seed ky saath pani peena hai ya chai seed ko stir karky just panni peena hai❓️❓️❓️❓️
Chia seed k sath pani b pena h
Very genuine video but we don’t get this supplements in India
Kia moringa capsule hr lady ly skti ha koe msla to nai hoga???
Moringa capsule kis time use krna hai khana k bad
Appreciated ❤
❤️
Mjhy kehty thy feed krwao gee tou weight kam ho jay gaa lakin aisa kuch nhi hota mny apna weight 15kg gain kiya tha but abb shukr hai portion control kr k walk exsecise kr k hi weight loss huwa hai
Apny last ma diet plan add ni kia dear
MashAllah pyari❤
Yes
Assalam o alaikum
Dear ap ny jo weightloss supplements ki bary m bat ki hai kindly un k sahi use ka bh bta den plez kis time kesy consume krni hy
Sure will
Moringa ka link den
Ammara weight lost ka kia faida jb dubara sy baby conceived k liye gain krna pary or feed krvany par bhi. Pehly lost kro phr sy baby ka plan ho jae.
Jaisy mera 75 hy or mjhy isy kam krna pait or hips bht hen
Same here yaar
Madam u didn't attach the diet plan at the end
Me baby ko dod deti ho far garen ti pe sakti ho please batae
Ammara Api i watched your whole video and literally ye video dekhny ki mjy zrurt hee nai thi coz i’m not pregnant or a new mom just nikkahfied lol 😅 or na hee mjy abi weight lose krna infact i’m working to gain and still i watched your whole video with concentration just because i LOVE the way you talk blkl one on one consultancy wli feeling ati hai and mei sochti hu kia pta ye baatein mery future m kaam ayn or definitely ayn g In Shaa Allah 🥹 or hn mei apki koi video miss nai krti since last 1 year tw bs apki video jesi b ho jis b topic py mery liye wo dekhna farz hota h 😍 lots of love from my side ❤
Oh Thankyou😅😍😍😘😘
Plz esa koi khwa btaen Jo hm ghr me khud bna Len online Kon mngwae
🥰❤️
❤
👍❤
Aapki metabolism bohot accha tha
Is cander safe in case of memory loss
Yes its true main.use karty thy mujhy feel hoa hai ma bhool jaty hon juldi
Canderel sweetener???
mene apny pehly baby ko feed krwaya tha weight loss ho gaya tha ab 2nd baby ko b krwa rahi but ab weight loss nae huwa